Live and recent posts from across the Fediverse tagged #yogajournal, aggregated by home.social.
I planned something beautiful for my first journal entry. What came out surprised me.
That honest sentence became the most valuable thing I wrote all year.
What would your first honest practice entry say?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #practice #journaling
#yogapractice #honestpractice #dailypractice
#mindfulness #contemplativewriting #embodiedpractice
The days I least wanted to practice were often before my best sessions. A year of journaling showed me this.
The resistance wasn't failure, it was a signal.
Does resistance ever feel like a doorway to you?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #resistance #practicemindset
#yogapractice #dailydiscipline #practicejournal
#mindfulness #contemplativewriting #selfawareness
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
The days I least wanted to practice were often before my best sessions. A year of journaling showed me this.
The resistance wasn't failure, it was a signal.
Does resistance ever feel like a doorway to you?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #resistance #practicemindset
#yogapractice #dailydiscipline #practicejournal
#mindfulness #contemplativewriting #selfawareness
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
One entry I wrote as a failure turned out to be the most important sentence in the notebook.
It said: practiced for twenty minutes. Nothing happened. But I stayed.
When did showing up without results teach you something?
#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness
I planned something beautiful for my first journal entry. What came out surprised me.
That honest sentence became the most valuable thing I wrote all year.
What would your first honest practice entry say?
Read the full essay
https://medium.com/@clarainsweden/the-practice-journal-i-kept-for-a-year-1989f427f473
#yogajournal #practice #journaling
#yogapractice #honestpractice #dailypractice
#mindfulness #contemplativewriting #embodiedpractice
I started the journal to track my yoga practice. I didn't know it would end up tracking my grief.
The mat doesn't lie, it holds whatever you bring to it.
What has your body held that your mind couldn't name yet?
#embodiedpractice #yogalife #bodyasteacher
#mindfulness #griefandpractice #honestyoga
#yogajournal #contemplativewriting #selfawareness