#intuitiveeating — Public Fediverse posts

The first time I ate cheese after ten years of being vegan, I cried.

Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.

Have you ever felt your body asking for something your mind wasn't ready to give?

Read the full story

https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17

#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness

#HealthJourney #IntuitiveEating #WellnessWisdom #SelfTrust #HealthyLiving #MindBodyConnection #NutritionKnowledge #HolisticHealth #ConsciousEating #WellnessRevolution https://mastodon.social/@biohackingpathway/116655442781096774

Kids are naturally intuitive eaters, and I'm trying to keep this going for as long as possible. So, when daughter asked if she could have some cherry tomatoes I responded with "of course you can!"

She ate the entire bag of cherry tomatoes... the entire bag. And it wasn't a small bag.

Not sure if this makes me a good or bad parent, but she met her vitamin c goal for the day 😅

#intuitiveeating #parenting #hollowlegs

The first time I ate cheese after ten years of being vegan, I cried.

Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.

Have you ever felt your body asking for something your mind wasn't ready to give?

Read the full story

https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17

#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness

Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator

@consciousliving

#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation​​​​​​​​​​​​​​​​

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/

Tracking Progress 🆚 Intuitive Eating

Most beginners fall into one of two traps: either they never track anything and wonder why they’re not making progress despite “eating a lot,” or they become so rigid with tracking that it consumes their mental energy and makes eating feel like a chore rather than something enjoyable.

#trackingprogress #intuitiveeating #nutrition #diet #habits #progress #onlinecoach #personaltrainer

Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #sustainability #balanced

https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention

Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/

#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle

In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/

#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself

What I learned in my journey to overcome eating disorders and food deprivation trauma:

Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.

Move only in ways that feel good to your body, mind and soul.

(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)

Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.

Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.

Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-body

Anything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.

It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.

And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.

We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.

It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.

Here's another food psych episode that might be interesting.

https://christyharrison.com/foodpsych/7/fighting-racism-misogyny-and-transphobia-in-fitness-culture-and-the-world-at-large-with-ilya-parker?rq=food%20psych%20sabrina%20strings

#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery

This is a really lovely article.

We're constantly bombarded with messages about being the most healthy, productive, perfect versions of ourselves. But pleasure—and enjoying life in this moment—is important, too.

https://www.nytimes.com/2023/01/25/opinion/health-pleasure.html

#IntuitiveEating #NYT #Presence

I’m heading up a team of therapists and dietitians, writing a body image book for Orthodox Jewish tween girls and I want you (and @dainybernstein ) to know about it!
Stay tuned!
#jewish #orthodox #bodyimage #bopo #IntuitiveEating #AntiDiet #dietitian #therapist

More hashtags #heartstopper #crochet #antiracism #IntuitiveEating #DogTraining #AdobeLightroom #TikTok #Psychologist #AcceptanceAndCommittmentTherapy #Travel #Iceland

#introduction I'm a Twitter refugee. Working in Environtal Protection and just trying to get by with #MEcfs. Recently diagnosed with #adhd. Trying to maintain some kind of sanity by learning #guitar and music production when I have some energy left. Other interests are #cats #femanism #scifi #intuitiveeating