#intuitiveeating — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intuitiveeating, aggregated by home.social.
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Kids are naturally intuitive eaters, and I'm trying to keep this going for as long as possible. So, when daughter asked if she could have some cherry tomatoes I responded with "of course you can!"
She ate the entire bag of cherry tomatoes... the entire bag. And it wasn't a small bag.
Not sure if this makes me a good or bad parent, but she met her vitamin c goal for the day 😅
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Kids are naturally intuitive eaters, and I'm trying to keep this going for as long as possible. So, when daughter asked if she could have some cherry tomatoes I responded with "of course you can!"
She ate the entire bag of cherry tomatoes... the entire bag. And it wasn't a small bag.
Not sure if this makes me a good or bad parent, but she met her vitamin c goal for the day 😅
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The first time I ate cheese after ten years of being vegan, I cried.
Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.
Have you ever felt your body asking for something your mind wasn't ready to give?
Read the full story
https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17
#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness -
The first time I ate cheese after ten years of being vegan, I cried.
Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.
Have you ever felt your body asking for something your mind wasn't ready to give?
Read the full story
https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17
#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness -
The first time I ate cheese after ten years of being vegan, I cried.
Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.
Have you ever felt your body asking for something your mind wasn't ready to give?
Read the full story
https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17
#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness -
The first time I ate cheese after ten years of being vegan, I cried.
Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.
Have you ever felt your body asking for something your mind wasn't ready to give?
Read the full story
https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17
#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness -
The first time I ate cheese after ten years of being vegan, I cried.
Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.
Have you ever felt your body asking for something your mind wasn't ready to give?
Read the full story
https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17
#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness -
Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation
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Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation
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Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation
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Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation
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4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…
#NewsBeep #News #Nutrition #Apps #AU #Australia #dietculture #guthealth #Health #intuitiveeating #Mentalhealth #Technology
https://www.newsbeep.com/au/269880/ -
https://www.europesays.com/ie/168553/ 4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself #Apps #DietCulture #Éire #GutHealth #Health #IE #IntuitiveEating #Ireland #MentalHealth #Nutrition #Technology
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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/ -
Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/ -
Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/ -
Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/ -
Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
#Health #HaraHachiBu #MindfulEating #HealthyLiving #Food #Longevity #Nutrition #Wellness #Balance #Moderation #Diet #HealthyHabits #Mindfulness #IntuitiveEating
https://the-14.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu/ -
Tracking Progress 🆚 Intuitive Eating
Most beginners fall into one of two traps: either they never track anything and wonder why they’re not making progress despite “eating a lot,” or they become so rigid with tracking that it consumes their mental energy and makes eating feel like a chore rather than something enjoyable.
#trackingprogress #intuitiveeating #nutrition #diet #habits #progress #onlinecoach #personaltrainer
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Tracking Progress 🆚 Intuitive Eating
Most beginners fall into one of two traps: either they never track anything and wonder why they’re not making progress despite “eating a lot,” or they become so rigid with tracking that it consumes their mental energy and makes eating feel like a chore rather than something enjoyable.
#trackingprogress #intuitiveeating #nutrition #diet #habits #progress #onlinecoach #personaltrainer
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https://www.europesays.com/uk/484720/ What is ‘intuitive eating’? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking about #CalorieCounting #DetoxTeas #FitnessSecret #Health #Healthline #IntuitiveEating #KetoChallenges #Nutrition #TaylorSwift #TikTok #UK #UnitedKingdom #UniversityOfHawaii #WebMD
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What is ‘intuitive eating’? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking about
From calorie counting and keto challenges to fasting apps and detox teas, social media has long been obsessed…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #caloriecounting #detoxteas #fitnesssecret #Health #Healthline #intuitiveeating #ketochallenges #TaylorSwift #TikTok #universityofhawaii #WebMD
https://www.newsbeep.com/us/210728/ -
What is ‘intuitive eating’? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking about
From calorie counting and keto challenges to fasting apps and detox teas, social media has long been obsessed…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #caloriecounting #detoxteas #fitnesssecret #Health #Healthline #intuitiveeating #ketochallenges #TaylorSwift #TikTok #universityofhawaii #WebMD
https://www.newsbeep.com/us/210728/ -
Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.
#intuitiveeating #sustainability #balanced
https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle
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Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.
#intuitiveeating #sustainability #balanced
https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle
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Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.
#intuitiveeating #sustainability #balanced
https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle
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Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.
#intuitiveeating #sustainability #balanced
https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle
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Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention -
Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention -
Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention -
Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention -
Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.
#intuitiveeating #dietculture #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/intuitive-eating-and-its-role-in-a-sustainable-lifestyle
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Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle
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Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle
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Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle
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Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle
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In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself
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In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself
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In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself
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In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself
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What I learned in my journey to overcome eating disorders and food deprivation trauma:
Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.Move only in ways that feel good to your body, mind and soul.
(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)
Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.
Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.
Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-bodyAnything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.
It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.
We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.
It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.
Here's another food psych episode that might be interesting.
#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery
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What I learned in my journey to overcome eating disorders and food deprivation trauma:
Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.Move only in ways that feel good to your body, mind and soul.
(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)
Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.
Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.
Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-bodyAnything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.
It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.
We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.
It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.
Here's another food psych episode that might be interesting.
#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery
-
What I learned in my journey to overcome eating disorders and food deprivation trauma:
Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.Move only in ways that feel good to your body, mind and soul.
(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)
Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.
Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.
Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-bodyAnything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.
It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.
We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.
It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.
Here's another food psych episode that might be interesting.
#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery
-
What I learned in my journey to overcome eating disorders and food deprivation trauma:
Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.Move only in ways that feel good to your body, mind and soul.
(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)
Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.
Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.
Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-bodyAnything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.
It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.
We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.
It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.
Here's another food psych episode that might be interesting.
#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery
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🌿🍽️ Dive into intuitive eating! RDNs Julie Pace & Erin Davis guide you on 5 key habits to nourish your body without food restrictions. Explore, experiment, and embrace food joyfully! #IntuitiveEating #HealthJourney #NutritionTips #EatClean #FoodieLife #HealthyHabits #MindfulEating 🥑🥦🌈 https://www.wellandgood.com/anti-diet-approach-nutrition/
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Beim intuitiven Essen geht es darum, auf die Signale des Körpers zu hören. So spürt man, wenn die Sättigung einsetzt. Das klingt einleuchtend – doch es gibt wenig Evidenz.#Body-Mass-Index #BMI #IntuitivesEssen #Gesundheit #Abnehmen #Körpergewicht #Fettanteil #Diät #Körpersignale #Herzschlag #Ernährung #Gewicht #Bewegung #Zucker #Intuitiveeating #Essstörung #Medizin
Spüren, was der Magen sagt -
Beim intuitiven Essen geht es darum, auf die Signale des Körpers zu hören. So spürt man, wenn die Sättigung einsetzt. Das klingt einleuchtend – doch es gibt wenig Evidenz.#Body-Mass-Index #BMI #IntuitivesEssen #Gesundheit #Abnehmen #Körpergewicht #Fettanteil #Diät #Körpersignale #Herzschlag #Ernährung #Gewicht #Bewegung #Zucker #Intuitiveeating #Essstörung #Medizin
Spüren, was der Magen sagt -
Beim intuitiven Essen geht es darum, auf die Signale des Körpers zu hören. So spürt man, wenn die Sättigung einsetzt. Das klingt einleuchtend – doch es gibt wenig Evidenz.#Body-Mass-Index #BMI #IntuitivesEssen #Gesundheit #Abnehmen #Körpergewicht #Fettanteil #Diät #Körpersignale #Herzschlag #Ernährung #Gewicht #Bewegung #Zucker #Intuitiveeating #Essstörung #Medizin
Spüren, was der Magen sagt
