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#habits — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #habits, aggregated by home.social.

  1. Making Fat Loss Sustainable to Maintain 🥗

    The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.

    👉 Use a Moderate Calorie Deficit

    👉 Keep Foods You Actually Enjoy

    👉 Expect Flexibility, Not Perfection

    #fatloss #caloriedeficit #habits #flexibility #onlinecoach

  2. Same door. Same path. Same order, every time. You didn't plan your grocery route — your brain did, and it's been managing the store's design on your behalf.

    riftlymedia.com/?p=2896

    #behavior #brain #habits #Psychology #routines

    riftlymedia.com/?p=2896

  3. A Serious and Omnivorous Reader
    “I think most serious and omnivorous readers are alike- intense in their dedication to the word, quiet-minded, but relieved and eagerly talkative when they meet other readers and kindred spirits.” ― Paul Theroux, Ghost Train to the Eastern Star: On the Tracks of the Great Railway Bazaar

    I'm determined to read
    alexandersmap.com/2023/11/25/a
    #Reading #Culture #Habits #Learning #Lifestyle #PersonalGrowth #PaulTheroux

  4. A Serious and Omnivorous Reader
    “I think most serious and omnivorous readers are alike- intense in their dedication to the word, quiet-minded, but relieved and eagerly talkative when they meet other readers and kindred spirits.” ― Paul Theroux, Ghost Train to the Eastern Star: On the Tracks of the Great Railway Bazaar

    I'm determined to read
    alexandersmap.com/2023/11/25/a
    #Reading #Culture #Habits #Learning #Lifestyle #PersonalGrowth #PaulTheroux