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#habits — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #habits, aggregated by home.social.

  1. Making Fat Loss Sustainable to Maintain 🥗

    The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.

    👉 Use a Moderate Calorie Deficit

    👉 Keep Foods You Actually Enjoy

    👉 Expect Flexibility, Not Perfection

    #fatloss #caloriedeficit #habits #flexibility #onlinecoach

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