#breathingexercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #breathingexercises, aggregated by home.social.
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://fed.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand
https://web.brid.gy/r/https://www.upworthy.com/relaxation-techniques-for-sleep-ex1
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https://www.europesays.com/uk/734793/ Experts share 6 easy ways to stay calm when you feel bombarded by scary news #BreathingExercises #GroundingTechniques #Health #HealthyEating #MentalHealth #News #NewsOverload #SleepHacks #Stress #StressReduction #StressRelief #TippMethod #UK #UnitedKingdom
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Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…
#NewsBeep #News #Mentalhealth #breathingexercises #groundingtechniques #Health #Healthyeating #MentalHealth #newsoverload #sleephacks #Stress #stressreduction #stressrelief #tippmethod #UK #UnitedKingdom
https://www.newsbeep.com/uk/401454/ -
https://www.europesays.com/ie/313794/ Experts share 6 easy ways to stay calm when you feel bombarded by scary news #BreathingExercises #Éire #GroundingTechniques #Health #HealthyEating #IE #Ireland #MentalHealth #MentalHealth #News #NewsOverload #SleepHacks #Stress #StressReduction #StressRelief #TippMethod
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Experts share 6 easy ways to stay calm when you feel bombarded by scary news
Picture yourself at eighty-five. You live alone in a fourth-floor apartment in a busy city. You loved the…
#NewsBeep #News #Mentalhealth #AU #Australia #breathingexercises #groundingtechniques #Health #HealthyEating #MentalHealth #newsoverload #sleephacks #stress #stressreduction #stressrelief #tippmethod
https://www.newsbeep.com/au/445287/ -
Communications expert shares 3 simple tricks to stop oversharing during conversations
https://web.brid.gy/r/https://www.upworthy.com/tips-to-stop-oversharing
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Speaking of #LightPollution...
#ScreenTime Before #Bed Is Ruining Your Child’s #Sleep (Here’s What Parents Need to Know)
by Don on February 26, 2025
"Establishing a Screen-Free Bedtime Routine
"Creating a peaceful bedtime routine doesn’t have to be complicated. Start by setting a consistent bedtime and work backward about 30-45 minutes to begin your routine. Replace screen activities with calming alternatives that help signal to your child’s body that it’s time to wind down.
"Begin by dimming the lights throughout the house to support natural #melatonin production. Choose quiet activities like reading stories together, listening to #GentleMusic, or practicing simple #BreathingExercises. Many families find success with a warm #bath or shower, followed by putting on comfortable pajamas and brushing teeth.
"Consider incorporating #mindful activities like #GentleStretching, #coloring, or #QuietPlay with #NonElectronicToys. Some children benefit from a brief #CuddleTime or sharing their favorite moments from the day. Keep a consistent order of activities to help your child feel secure and know what to expect.
"Remember that transition times can be challenging. Give clear, gentle reminders about upcoming routine steps, and offer praise when your child follows along. If your child seems resistant, try making it fun by turning routine tasks into simple games or using visual schedules for younger children.
"Store all devices in another room to avoid temptation, and make the bedroom a #ScreenFreeZone. This helps create a sleep-friendly environment and reinforces healthy boundaries around technology use."
#Parenting #LessScreenTime #ReadABook #Storytime #Bedtime #ChildhoodDevelopment #SmartPhoneAddiction #SleepDisruption
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Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
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Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
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Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
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Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
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Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
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Unlocking Wellness: Mindfulness Techniques for a Balanced Life
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction
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Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta. It is a simple yet profound way to connect with the present moment, bringing calm, joy, and clarity to our lives.
https://johnunwinphotography.blog/2024/11/25/the-five-steps-to-achieve-mindfulness-through-breath/
#BreathingExercises
#CalmAndRelaxation
#Health
#Meditation
#MeditationPractice
#MentalHealth
#MindfulBreathing
#Mindfulness
#MindfulnessMeditation
#ThichNhatHanh
#Wellness -
A step-by-step guide to a breathing meditation using your breath as your mantra. @meditation @buddhism @dharma @dhamma #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork https://youtu.be/Q1chc-FyCqo
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A step-by-step guide to a breathing technique for aligning your mind, heart, and body. @meditation #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork #mindbody #mindheartbreathing https://youtube.com/shorts/Q1ea9-NOIeA
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#TheMetalDogArticleList
#BLABBERMOUTH
BRUCE DICKINSON: How To Get Over Your Fear Of Flyinghttps://blabbermouth.net/news/bruce-dickinson-how-to-get-over-your-fear-of-flying
#BruceDickinson #IronMaiden #FearOfFlying #OvercomeFear #MentalPreparation #PositiveMindset #ProfessionalHelp #FlightSafety #AirlineCrisisManagement #RelaxationTechniques #DistractionMethods #BreathingExercises #Visualization #Therapy #SupportSystem #PilotGuidance #ProactiveApproach #AviationExpertise #FlightEducation #KnowledgeIsPower
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Lesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#MeditationClass #SelfRegulation #PrepareForTheFuture #MeditationJourney #MindfulnessCourse #InnerPeace #StressRelief #CalmYourMind #FindYourBalance #MeditationTips #SelfCare #WellnessClass #MentalClarity #EmotionalBalance #RelaxationTechniques #BreathingExercises #TMGcommunity @meditation @consciousliving
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CW: breathing exercises, BMI, waist size
As a former, or rather not currently practising, yogi, it occurred to me I'm wasting valuable "empty" state of my stomach by not practising vacuum exercises.
Vacuum was always my favourite among breathing exercises, and it only takes a few minutes. While exhaling completely and then pulling the stomach in is a serious muscle work, I never felt it being _hard work_. Back then I was more athletic and had no problem performing exercises soon after eating, I was never too many hours without food anyway. These days it's way harder to do if I'm not fasted.
I don't get tired of it, I don't avoid doing it. Apart from the fact that I avoided it along with the whole yoga.
So after the flu, I measured my weight, because I sometimes do, and the waist measurement, because I was sewing a garment :) Weight was a record low for my fasting journey, but the waist was bigger than I'd expect. Anyway, I memorized the numbers and started exercises and decided somewhere in the future to check if they also reduce the waist measurement.
They do. After six weeks my weight was a few kilo more because I was no longer post flu, but my waist 4-5cm smaller, that is significant (and increased my wardrobe problems, but also allowed me to start wearing previously-too-small garments I kept).
So, 3 minutes a day in the morning, only 3-4 vacuum holdings (and I don't hold for long, never could), and there is a noticeable waist reduction. Now I don't know if something they look into while measuring waists for health checks is also improved. No idea, I didn't measure amounts and colours of fat etc. But 3 minutes a day, huh? Sounds like a clickbaity video.
Also much, much easier than sewing a corset, which I still want to do, for back support and speaking aid ;)
#IntermittentFasting #breathingExercises #Uddiyana -
Calming Cyclic Sighing: breathe in through your nose to comfortably fill your lungs, then take a deep sip of air to expand your lungs as much as possible. Then, very slowly, exhale through your mouth until all the air is gone. Repeat for 5 minutes. #stress #breathing #breathingexercises
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This is one of the best explanations of the diaphragm function in yogic breath work I have seen. 🧘♂️
#yoga #breathwork #breathingexercises #vagusnerve #anxietytips #stress #anxiety
https://youtu.be/ZYeejlzh8t4
