#rumination — Public Fediverse posts

https://www.europesays.com/ie/641118/ Self-guided online compassion therapy may improve quality of life in chronic illness #Chronic #ChronicDisease #diabetes #Éire #Gastritis #Health #Healthcare #IE #Internet #Ireland #MentalHealth #Mortality #Obesity #Research #Rumination #therapy #Thyroid #ThyroidDisease #Type2Diabetes

Pratiques de l’estime de soi

Premier problème, donc, nous nous jugeons au lieu de nous analyser et de nous comprendre. Second problème: ce jugement est le plus souvent trop sévère. Qu’est-ce que juger? C’est relier un fait à une valeur. Et les valeurs des personnes ayant des problèmes d’estime de soi sont toxiques car trop élevées et trop rigides: leur désir de perfection sert à apaiser leur désir de protection.

*

On observe en général, lors des problèmes d’estime de soi, une occupation du terrain de nos pensées par des ruminations moroses ou défaitistes. Des pensées négatives et floues, répétitives. À l’effet doucement délabrant, mais auxquelles on ne prête pas vraiment d’intérêt. Dont on ne s’échappe que par la distraction : lire, regarder la télé, pour emplir notre esprit d’autre chose, ou d’un vide, à tout prendre moins toxique.

*

Une des vertus de l’amour sur les blessures de l’estime de soi, c’est qu’il nous entraîne, lorsqu’il est réciproque, évidemment, à nous décentrer. Nous ne pensons plus à nous mais à l’autre. Nous ne pensons plus à notre personne mais au couple que nous formons. L’oubli de soi par l’obsession de l’autre …

*

Tant que l’on n’est pas prêt à affronter éventuellement la contrariété des autres, ce n’est jamais le moment pour s’affirmer…

Christophe André (1956 -) est médecin psychiatre dans le service Hospitalo-Universitaire de l’hôpital Sainte-Anne à Paris, spécialiste de la psychologie positive.

Christophe André dans Imparfaits, libres et heureux : Pratiques de l’estime de soi

Une pièce musicale de Alex Nevsky – De la beauté – Même l’impossible fleurit 

https://www.youtube.com/watch?v=pOlz6Zb_YWE

Ego, mental, conscience et esprit

Voici quatre mots, quatre concepts que l’on voit souvent utilisés dans les textes et qui, pour certains, dans le langage courant, semblent se recouper. Pourtant, il existe quelques distinctions.

L’ego est généralement représenté comme la structure identitaire, le sentiment d’être « quelqu’un » avec une histoire, un nom, des possessions, des rôles. C’est la fonction psychique qui dit « je » et s’y attache. Pour Carl Gustav Jung, l’ego est le centre de la conscience ordinaire, mais pas du psychisme tout entier.

Le mental est généralement représenté comme l’activité pensante, avec le flux de pensées, les images, la mémoire, le raisonnement, les jugements. Le mental produit le discours intérieur, le catégorise, l’anticipe, le ressasse. En excès, il devient du babillage ou une forme de rumination. L’ego s’appuie largement sur le mental pour se raconter son histoire.

La conscience est généralement reconnue comme la dimension la plus difficile à cerner, et la plus discutée. On peut la distinguer à deux niveaux. Premièrement, la conscience psychologique fait référence à l’état de reconnaissance (awareness), la capacité d’observer ses propres pensées, émotions, sensations, la position du témoin. Deuxièmement, la conscience comme fond, non pas un contenu parmi d’autres, mais l’espace même dans lequel tout apparaît, les pensées, les émotions, les sensations, y compris l’ego et le mental. Elle ne pense pas, elle éclaire ce qui pense.

L’esprit est défini de différente façon selon les traditions, on parle d’un principe plus subtil, parfois associé au souffle, quelque chose qui traverse, qui relie l’individuel à un ensemble plus vaste, prenant le rythme de l’âme.

On pourrait représenter ces concepts de façon sommaire en utilisant une image empruntée à plusieurs traditions spirituelles, philosophiques et religieuses. L’esprit est le souffle qui anime cet espace et le relie au-delà de l’individu. La conscience est l’espace ouvert incarné, la position du témoin silencieux. Le mental est l’instrument qui pense, calcule, imagine à l’intérieur de cet espace. Enfin, l’ego est le personnage que le mental construit et que la conscience prend souvent, par erreur, pour elle-même.

Les approches de l’entraînement de l’esprit tant dans les traditions orientales et occidentales évoquent l’importance de désidentifier la conscience de l’ego et du mental, pour qu’elle se reconnaisse comme ce qui reste quand les pensées et l’identité se taisent.

Une chanson de Grand corps malade – Mental

Les paroles sur https://www.lacoccinelle.net/295316.html

https://www.youtube.com/watch?v=xEdm_WbmKK0

Par Daniel Jean dans Voies (x) de passage

COPYRIGHT – DROIT DE REPRODUCTION – La reproduction de cet article sur un blogue ou un site est autorisé à condition de respecter :   * L’intégralité du texte — Vous ne devez pas modifier, transformer ou adapter ce texte. * Le droit d’auteur — Vous devez citer le nom de la source (avec un hyperlien vers l’article original de préférence). * La finalité sans but lucratif — Vous n’avez pas le droit d’utiliser cette création à des fins commerciales. Si j’ai utilisé vos textes/photos et que vous souhaitez que je les retire, merci de me contacter en commentaire, ce sera fait rapidement.

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.

#books
#nonfiction
#SelfHelp
#rumination

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.

#books
#nonfiction
#SelfHelp
#rumination

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.

#books
#nonfiction
#SelfHelp
#rumination

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.

#books
#nonfiction
#SelfHelp
#rumination

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.

#books
#nonfiction
#SelfHelp
#rumination

https://www.europesays.com/ch-fr/218212/ Rumination mentale : ce qu’il faut faire quand on n’arrive pas à lâcher prise, selon une experte #ChristianPayá #Health #l’anxiété #Rumination #Santé #Suisse

https://www.europesays.com/be-fr/174860/ Rumination mentale : ce qu’il faut faire quand on n’arrive pas à lâcher prise, selon une experte #BE #BEFr #Belgique #Belgium #ChristianPayá #Health #l’anxiété #Rumination #Santé

#rumination

The self-employed writer business -- after 40 years of ordinary exploitive employment -- is still a shock to my system.

I don't have to commit to fixing one book's stuff or finishing the other book RIGHT NOW. I can ruminate over how best to resolve two problems.

I can't shake the feeling of managers pressing me to use arithmancy or cleromancy to divine the future and commit to a farcical schedule.

#rumination

The self-employed writer business -- after 40 years of ordinary exploitive employment -- is still a shock to my system.

I don't have to commit to fixing one book's stuff or finishing the other book RIGHT NOW. I can ruminate over how best to resolve two problems.

I can't shake the feeling of managers pressing me to use arithmancy or cleromancy to divine the future and commit to a farcical schedule.

#rumination

The self-employed writer business -- after 40 years of ordinary exploitive employment -- is still a shock to my system.

I don't have to commit to fixing one book's stuff or finishing the other book RIGHT NOW. I can ruminate over how best to resolve two problems.

I can't shake the feeling of managers pressing me to use arithmancy or cleromancy to divine the future and commit to a farcical schedule.

#rumination

The self-employed writer business -- after 40 years of ordinary exploitive employment -- is still a shock to my system.

I don't have to commit to fixing one book's stuff or finishing the other book RIGHT NOW. I can ruminate over how best to resolve two problems.

I can't shake the feeling of managers pressing me to use arithmancy or cleromancy to divine the future and commit to a farcical schedule.

#rumination

The self-employed writer business -- after 40 years of ordinary exploitive employment -- is still a shock to my system.

I don't have to commit to fixing one book's stuff or finishing the other book RIGHT NOW. I can ruminate over how best to resolve two problems.

I can't shake the feeling of managers pressing me to use arithmancy or cleromancy to divine the future and commit to a farcical schedule.

Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/

Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/

Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/

Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/

Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/

Counterfactuals grounded by causality, include those that can be imagined. Let imagined realities be a fact, then prove the reasons for their actual existence are empirically significant?

Consider the case for a counterfactual:
1) an event that didn’t occur was an event that could’ve occurred
2) an event that didn’t occur, occurred somewhere else

Raining would be an obvious example, but the copy of worlds like ours that are closer or further to its likeness? Without reasons, dimensions, properties and dispositions there would be no exceptions to Amazing and Fantastic worlds. Freedom to imagine them, is not the freedom to create them if their credence has no value. Our mechanistic, artificial and experimental world of Empire’s atoms cannot cancel that freedom. Foundation constitutes the manifold of that freedom. It transcends the totalitarian control of any world order by an absolute being. #Rumination #MosaicNets #Delimitation #Philosophy #Wellbeing #flourishing #OtherWorlds #Foundations #CausalCategories #AmazingWorlds #FantasticWorlds #AbsoluteIdea #Freedom #FreeWorlds #UnconsciousCollective #CaptiveWorlds #ConnectedConsciousness #Limits #TranscendingSpirit #TheHistoryOfMind #TheFederation

Counterfactuals grounded by causality, include those that can be imagined. Let imagined realities be a fact, then prove the reasons for their actual existence are empirically significant?

Consider the case for a counterfactual:
1) an event that didn’t occur was an event that could’ve occurred
2) an event that didn’t occur, occurred somewhere else

Raining would be an obvious example, but the copy of worlds like ours that are closer or further to its likeness? Without reasons, dimensions, properties and dispositions there would be no exceptions to Amazing and Fantastic worlds. Freedom to imagine them, is not the freedom to create them if their credence has no value. Our mechanistic, artificial and experimental world of Empire’s atoms cannot cancel that freedom. Foundation constitutes the manifold of that freedom. It transcends the totalitarian control of any world order by an absolute being. #Rumination #MosaicNets #Delimitation #Philosophy #Wellbeing #flourishing #OtherWorlds #Foundations #CausalCategories #AmazingWorlds #FantasticWorlds #AbsoluteIdea #Freedom #FreeWorlds #UnconsciousCollective #CaptiveWorlds #ConnectedConsciousness #Limits #TranscendingSpirit #TheHistoryOfMind #TheFederation

Counterfactuals grounded by causality, include those that can be imagined. Let imagined realities be a fact, then prove the reasons for their actual existence are empirically significant?

Consider the case for a counterfactual:
1) an event that didn’t occur was an event that could’ve occurred
2) an event that didn’t occur, occurred somewhere else

Raining would be an obvious example, but the copy of worlds like ours that are closer or further to its likeness? Without reasons, dimensions, properties and dispositions there would be no exceptions to Amazing and Fantastic worlds. Freedom to imagine them, is not the freedom to create them if their credence has no value. Our mechanistic, artificial and experimental world of Empire’s atoms cannot cancel that freedom. Foundation constitutes the manifold of that freedom. It transcends the totalitarian control of any world order by an absolute being. #Rumination #MosaicNets #Delimitation #Philosophy #Wellbeing #flourishing #OtherWorlds #Foundations #CausalCategories #AmazingWorlds #FantasticWorlds #AbsoluteIdea #Freedom #FreeWorlds #UnconsciousCollective #CaptiveWorlds #ConnectedConsciousness #Limits #TranscendingSpirit #TheHistoryOfMind #TheFederation

Counterfactuals grounded by causality, include those that can be imagined. Let imagined realities be a fact, then prove the reasons for their actual existence are empirically significant?

Consider the case for a counterfactual:
1) an event that didn’t occur was an event that could’ve occurred
2) an event that didn’t occur, occurred somewhere else

Raining would be an obvious example, but the copy of worlds like ours that are closer or further to its likeness? Without reasons, dimensions, properties and dispositions there would be no exceptions to Amazing and Fantastic worlds. Freedom to imagine them, is not the freedom to create them if their credence has no value. Our mechanistic, artificial and experimental world of Empire’s atoms cannot cancel that freedom. Foundation constitutes the manifold of that freedom. It transcends the totalitarian control of any world order by an absolute being. #Rumination #MosaicNets #Delimitation #Philosophy #Wellbeing #flourishing #OtherWorlds #Foundations #CausalCategories #AmazingWorlds #FantasticWorlds #AbsoluteIdea #Freedom #FreeWorlds #UnconsciousCollective #CaptiveWorlds #ConnectedConsciousness #Limits #TranscendingSpirit #TheHistoryOfMind #TheFederation

Counterfactuals grounded by causality, include those that can be imagined. Let imagined realities be a fact, then prove the reasons for their actual existence are empirically significant?

Consider the case for a counterfactual:
1) an event that didn’t occur was an event that could’ve occurred
2) an event that didn’t occur, occurred somewhere else

Raining would be an obvious example, but the copy of worlds like ours that are closer or further to its likeness? Without reasons, dimensions, properties and dispositions there would be no exceptions to Amazing and Fantastic worlds. Freedom to imagine them, is not the freedom to create them if their credence has no value. Our mechanistic, artificial and experimental world of Empire’s atoms cannot cancel that freedom. Foundation constitutes the manifold of that freedom. It transcends the totalitarian control of any world order by an absolute being. #Rumination #MosaicNets #Delimitation #Philosophy #Wellbeing #flourishing #OtherWorlds #Foundations #CausalCategories #AmazingWorlds #FantasticWorlds #AbsoluteIdea #Freedom #FreeWorlds #UnconsciousCollective #CaptiveWorlds #ConnectedConsciousness #Limits #TranscendingSpirit #TheHistoryOfMind #TheFederation

Gravitational Time Dilation of Grief

According to physics, someone in high gravity experiences time normally but sees people in lower gravity moving much faster—where one hour for them equals decades for others. I relate to this deeply. My heavy rumination over my past relationship has warped my sense of time. Six years have passed in what feels like a blink. Even though the relationship only lasted six months, I have spent the last six years grieving and struggling to live a normal life.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast #PhysicsOfGrief #TimeWarp

Gravitational Time Dilation of Grief

According to physics, someone in high gravity experiences time normally but sees people in lower gravity moving much faster—where one hour for them equals decades for others. I relate to this deeply. My heavy rumination over my past relationship has warped my sense of time. Six years have passed in what feels like a blink. Even though the relationship only lasted six months, I have spent the last six years grieving and struggling to live a normal life.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast #PhysicsOfGrief #TimeWarp

Gravitational Time Dilation of Grief

According to physics, someone in high gravity experiences time normally but sees people in lower gravity moving much faster—where one hour for them equals decades for others. I relate to this deeply. My heavy rumination over my past relationship has warped my sense of time. Six years have passed in what feels like a blink. Even though the relationship only lasted six months, I have spent the last six years grieving and struggling to live a normal life.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast #PhysicsOfGrief #TimeWarp

Gravitational Time Dilation of Grief

According to physics, someone in high gravity experiences time normally but sees people in lower gravity moving much faster—where one hour for them equals decades for others. I relate to this deeply. My heavy rumination over my past relationship has warped my sense of time. Six years have passed in what feels like a blink. Even though the relationship only lasted six months, I have spent the last six years grieving and struggling to live a normal life.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast #PhysicsOfGrief #TimeWarp

Gravitational Time Dilation of Grief

According to physics, someone in high gravity experiences time normally but sees people in lower gravity moving much faster—where one hour for them equals decades for others. I relate to this deeply. My heavy rumination over my past relationship has warped my sense of time. Six years have passed in what feels like a blink. Even though the relationship only lasted six months, I have spent the last six years grieving and struggling to live a normal life.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast #PhysicsOfGrief #TimeWarp

The Physics of Long Term Grief

In high gravity, time passes normally for you, but you watch the rest of the world accelerate. An hour in your heavy zone spans decades or centuries for those in lower gravity. This is exactly what my rumination feels like. Six years have vanished in a flash because I am anchored to the past, wishing I had never left my girlfriend. It is strange how a six-month relationship—my longest—could trigger six years of grief, leaving me struggling to act normal while life hurries on without me.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast

The Physics of Long Term Grief

In high gravity, time passes normally for you, but you watch the rest of the world accelerate. An hour in your heavy zone spans decades or centuries for those in lower gravity. This is exactly what my rumination feels like. Six years have vanished in a flash because I am anchored to the past, wishing I had never left my girlfriend. It is strange how a six-month relationship—my longest—could trigger six years of grief, leaving me struggling to act normal while life hurries on without me.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast

The Physics of Long Term Grief

In high gravity, time passes normally for you, but you watch the rest of the world accelerate. An hour in your heavy zone spans decades or centuries for those in lower gravity. This is exactly what my rumination feels like. Six years have vanished in a flash because I am anchored to the past, wishing I had never left my girlfriend. It is strange how a six-month relationship—my longest—could trigger six years of grief, leaving me struggling to act normal while life hurries on without me.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast

The Physics of Long Term Grief

In high gravity, time passes normally for you, but you watch the rest of the world accelerate. An hour in your heavy zone spans decades or centuries for those in lower gravity. This is exactly what my rumination feels like. Six years have vanished in a flash because I am anchored to the past, wishing I had never left my girlfriend. It is strange how a six-month relationship—my longest—could trigger six years of grief, leaving me struggling to act normal while life hurries on without me.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast

The Physics of Long Term Grief

In high gravity, time passes normally for you, but you watch the rest of the world accelerate. An hour in your heavy zone spans decades or centuries for those in lower gravity. This is exactly what my rumination feels like. Six years have vanished in a flash because I am anchored to the past, wishing I had never left my girlfriend. It is strange how a six-month relationship—my longest—could trigger six years of grief, leaving me struggling to act normal while life hurries on without me.

#TimeDilation #Grief #Rumination #Heartbreak #MentalHealth #Relationships #PastMistakes #Regret #TimePassing #EmotionalWeight #LongTermGrief #Reflection #MentalHealthAwareness #Heartache #PsychologicalTime #AnchoredToThePast

The Gravity of Rumination

If the gravity is high, then time passes normally for someone affected by that gravity, but the person sees others who are affected by lower gravity as experiencing time passing faster. One hour for someone in higher gravity is equivalent to a decade or perhaps a century for someone in lower gravity. Maybe, this is what I can relate to. My heavy rumination about the past, including wishing I still had a relationship or a girlfriend that I would not leave... Six years have already passed, but it feels like time has gone by so quickly. The serious relationship I had, which lasted six months (my longest), and six years of grieving and carrying on with life as usual, struggling to be normal.

Heavy rumination over a past relationship makes six years of grief feel like a single distorted hour.

#TimeDilation #Rumination #Grief #Heartbreak #MentalHealth #Relationships #PastMistakes #MovingOn #Regret #HealingJourney #TimePassing #EmotionalWeight #LongTermGrief #Attachment #Reflection #PersonalStruggle #MentalHealthAwareness #LifeAfterLoss #Heartache #PsychologicalTime

The Gravity of Rumination

If the gravity is high, then time passes normally for someone affected by that gravity, but the person sees others who are affected by lower gravity as experiencing time passing faster. One hour for someone in higher gravity is equivalent to a decade or perhaps a century for someone in lower gravity. Maybe, this is what I can relate to. My heavy rumination about the past, including wishing I still had a relationship or a girlfriend that I would not leave... Six years have already passed, but it feels like time has gone by so quickly. The serious relationship I had, which lasted six months (my longest), and six years of grieving and carrying on with life as usual, struggling to be normal.

Heavy rumination over a past relationship makes six years of grief feel like a single distorted hour.

#TimeDilation #Rumination #Grief #Heartbreak #MentalHealth #Relationships #PastMistakes #MovingOn #Regret #HealingJourney #TimePassing #EmotionalWeight #LongTermGrief #Attachment #Reflection #PersonalStruggle #MentalHealthAwareness #LifeAfterLoss #Heartache #PsychologicalTime

The Gravity of Rumination

If the gravity is high, then time passes normally for someone affected by that gravity, but the person sees others who are affected by lower gravity as experiencing time passing faster. One hour for someone in higher gravity is equivalent to a decade or perhaps a century for someone in lower gravity. Maybe, this is what I can relate to. My heavy rumination about the past, including wishing I still had a relationship or a girlfriend that I would not leave... Six years have already passed, but it feels like time has gone by so quickly. The serious relationship I had, which lasted six months (my longest), and six years of grieving and carrying on with life as usual, struggling to be normal.

Heavy rumination over a past relationship makes six years of grief feel like a single distorted hour.

#TimeDilation #Rumination #Grief #Heartbreak #MentalHealth #Relationships #PastMistakes #MovingOn #Regret #HealingJourney #TimePassing #EmotionalWeight #LongTermGrief #Attachment #Reflection #PersonalStruggle #MentalHealthAwareness #LifeAfterLoss #Heartache #PsychologicalTime

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

Am I the only one who doesn't know how to answer the question "how are you?". I need context - do you want to talk about the weather, work, or how I'm actually doing?

Sure, I want to talk about things... but I have no practice at this. How do you talk about yourself without worrying about oversharing? I'm not being cryptic on purpose, I literally just don't know how to say out loud how I'm feeling.

My head hurts. I'm not good at peopling.

#mentalhealth #sociallyawkward #help #rumination

Am I the only one who doesn't know how to answer the question "how are you?". I need context - do you want to talk about the weather, work, or how I'm actually doing?

Sure, I want to talk about things... but I have no practice at this. How do you talk about yourself without worrying about oversharing? I'm not being cryptic on purpose, I literally just don't know how to say out loud how I'm feeling.

My head hurts. I'm not good at peopling.

#mentalhealth #sociallyawkward #help #rumination

Am I the only one who doesn't know how to answer the question "how are you?". I need context - do you want to talk about the weather, work, or how I'm actually doing?

Sure, I want to talk about things... but I have no practice at this. How do you talk about yourself without worrying about oversharing? I'm not being cryptic on purpose, I literally just don't know how to say out loud how I'm feeling.

My head hurts. I'm not good at peopling.

#mentalhealth #sociallyawkward #help #rumination

Am I the only one who doesn't know how to answer the question "how are you?". I need context - do you want to talk about the weather, work, or how I'm actually doing?

Sure, I want to talk about things... but I have no practice at this. How do you talk about yourself without worrying about oversharing? I'm not being cryptic on purpose, I literally just don't know how to say out loud how I'm feeling.

My head hurts. I'm not good at peopling.

#mentalhealth #sociallyawkward #help #rumination

Am I the only one who doesn't know how to answer the question "how are you?". I need context - do you want to talk about the weather, work, or how I'm actually doing?

Sure, I want to talk about things... but I have no practice at this. How do you talk about yourself without worrying about oversharing? I'm not being cryptic on purpose, I literally just don't know how to say out loud how I'm feeling.

My head hurts. I'm not good at peopling.

#mentalhealth #sociallyawkward #help #rumination

4 ways to stop overthinking your social interactions, according to a clinical psychologist

If you find yourself overthinking social situations after they h…
#NewsBeep #News #Mentalhealth #Anxiety #AU #Australia #ClinicalPsychologist #Health #howtostopoverthinking #MentalHealth #overthinking #overthinkingsocialinteractions #post-eventrumination #Psychology #ruminate #ruminating #Rumination #socialanxiety #socialanxietydisorder #socialinteractions #socialskills
https://www.newsbeep.com/au/458564/

4 ways to stop overthinking your social interactions, according to a clinical psychologist

If you find yourself overthinking…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #anxiety #clinicalpsychologist #Health #howtostopoverthinking #MentalHealth #overthinking #overthinkingsocialinteractions #post-eventrumination #Psychology #ruminate #ruminating #rumination #socialanxiety #socialanxietydisorder #socialinteractions #socialskills
https://www.newsbeep.com/us/448751/