#ruminate — Public Fediverse posts

The 90-second emotional reset that’s changing lives and is backed by Harvard science

https://web.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=mo-gawdat-happiness-90-seconds-rule-ex1

The 90-second emotional reset that’s changing lives and is backed by Harvard science

https://fed.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=mo-gawdat-happiness-90-seconds-rule-ex1

The 90-second emotional reset that’s changing lives and is backed by Harvard science

https://web.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=mo-gawdat-happiness-90-seconds-rule-ex1

The 90-second emotional reset that’s changing lives and is backed by Harvard science

https://web.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=mo-gawdat-happiness-90-seconds-rule-ex1

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

4 ways to stop overthinking your social interactions, according to a clinical psychologist

https://web.brid.gy/r/https://www.upworthy.com/4-ways-to-stop-over-thinking-social-interactions

The 90-second emotional reset that's changing lives and is backed by Harvard science

https://web.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-ex1