#happinesshack — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #happinesshack, aggregated by home.social.
-
The 90-second emotional reset that’s changing lives and is backed by Harvard science
-
The 90-second emotional reset that’s changing lives and is backed by Harvard science
-
The 90-second emotional reset that’s changing lives and is backed by Harvard science
-
The 90-second emotional reset that’s changing lives and is backed by Harvard science
-
The 90-second emotional reset that's changing lives and is backed by Harvard science
https://web.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-ex1
-
Did you know that dopamine, the feel good reward & accomplishment hormone, is released when we express gratitude?
That can come from just naming 3 things you're grateful for.
Today I'm grateful for ...
1. A decent lunch of veg stew with fish fingers
2. A walk in the afternoon sunshine
3. In bed before 10pm
