#deep-sleep — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deep-sleep, aggregated by home.social.
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DATE: July 5, 2026 at 03:39AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain
URL: https://www.sciencedaily.com/releases/2026/06/260626030433.htm
Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two regulate each other. The newly discovered feedback loop helps explain why poor sleep can interfere with growth, muscle repair, fat metabolism, and brain function. Understanding this system could pave the way for new therapies for sleep disorders and diseases tied to metabolism and the brain, including Alzheimer's and Parkinson's.
URL: https://www.sciencedaily.com/releases/2026/06/260626030433.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #DeepSleep #SleepScience #GrowthHormone #MuscleRecovery #FatMetabolism #BrainHealth #SleepResearch #Neuroendocrine #MetabolicHealth #NeurodegenerativeDisease
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DATE: July 5, 2026 at 03:39AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain
URL: https://www.sciencedaily.com/releases/2026/06/260626030433.htm
Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two regulate each other. The newly discovered feedback loop helps explain why poor sleep can interfere with growth, muscle repair, fat metabolism, and brain function. Understanding this system could pave the way for new therapies for sleep disorders and diseases tied to metabolism and the brain, including Alzheimer's and Parkinson's.
URL: https://www.sciencedaily.com/releases/2026/06/260626030433.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #DeepSleep #SleepScience #GrowthHormone #MuscleRecovery #FatMetabolism #BrainHealth #SleepResearch #Neuroendocrine #MetabolicHealth #NeurodegenerativeDisease
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Pro Tips: Athletes skip naps within 4 hours of bedtime—they can break up your sleep cycle.
Expected Results: Better recovery, quicker reflexes, and actually feeling rested when you wake up.
#Biohacking #SleepOptimization #CircadianRhythm #Recovery #DeepSleep #EveningRoutine #Performance #Energy #Wellness #RestorativeHealth (2/2)
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Herbal Teas for Poor Sleep Quality
😴⏰ Eight hours in bed but wake up exhausted? Your sleep is shallow, not restorative. There is a tea that helps prolong deep sleep. Link below.
https://meganpublishingservices.com/herbal-tea-benefits/poor-sleep-quality/
#PoorSleepQuality #DeepSleep #HerbalTea #NaturalRemedies -
🛌Get Deep Sleep 💤😴
https://tinyurl.com/wsd5mwb5
✅ Sleeping through the night easily
✅ Better recovery and increased readiness
✅ Sharper focus and mental clarity
✅ Fewer stress cravings and energy crashes
✅ More positive moods and brighter morning energy
#usa #sleep #deepsleep #getdeepsleep #naturalsleep #usanews #viral -
Journey through a billion years of green. Our newest Inner Universe release takes you inside the Malachite World — 11 hours of deep ambient music filmed at planetary scale within Earth's ancient minerals. Let the oldest room on Earth hold you in perfect stillness. 🌍💚
#AmbientMusic #DeepSleep #Meditation
Watch here: https://www.youtube.com/watch?v=ieijnhQDT4E
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Journey through a billion years of green. Our newest Inner Universe release takes you inside the Malachite World — 11 hours of deep ambient music filmed at planetary scale within Earth's ancient minerals. Let the oldest room on Earth hold you in perfect stillness. 🌍💚
#AmbientMusic #DeepSleep #Meditation
Watch here: https://www.youtube.com/watch?v=ieijnhQDT4E
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Journey through the Bismuth World — 3 hours of deep ambient music filmed inside Earth's most geometric mineral. Watch a billion years unfold as silver crystal cities transform into blazing copper and gold. Ancient geometry holds you still.
Headphones recommended. 🎧✨
#AmbientMusic #DeepSleep #MeditationMusic
Watch here: https://www.youtube.com/watch?v=VNMatOoxUmE
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A lone shakuhachi flute echoes through a cathedral of amethyst crystals. Two hours of Japanese meditation music to guide you into deep, restorative sleep.
Press play. Breathe. Let the sacred cave hold you. 🔮
#DeepSleep #MeditationMusic #Shakuhachi
Watch here: https://www.youtube.com/watch?v=pu9lrS3WPCs
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The ancient kora sings through hidden caverns in "The Light Below" 🎵
Shimmering West African strings meet ambient soundscapes, creating a sanctuary for deep sleep, healing, and profound inner peace. Let the music hold you as you breathe, rest, and find stillness.
🎧 Best with headphones
🌿 Your space to simply be#AmbientMusic #MeditationMusic #DeepSleep
Watch here: https://www.youtube.com/watch?v=6366YBF0HHQ
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Descend into stillness. Our new meditation journey features sacred temple bowls, bansuri flute & tanpura drone tuned to 432Hz — a sanctuary of golden light and ancient peace for deep sleep and healing.
Close your eyes. Breathe. Let go. 🙏✨
#MeditationMusic #DeepSleep #AmbientMusic
Watch here: https://www.youtube.com/watch?v=OEpe9dQ78aI
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Firelight flickers. Ancient stone surrounds you. The Native flute breathes peace into the night.
Let this sacred soundscape carry you into deep, healing rest. 🔥🎶
New on Neural Nook — ambient music for the soul.
#AmbientMusic #DeepSleep #Meditation
Watch here: https://www.youtube.com/watch?v=CGwcVLjw5cA
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Firelight flickers. Ancient stone surrounds you. The Native flute breathes peace into the night.
Let this sacred soundscape carry you into deep, healing rest. 🔥🎶
New on Neural Nook — ambient music for the soul.
#AmbientMusic #DeepSleep #Meditation
Watch here: https://www.youtube.com/watch?v=CGwcVLjw5cA
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A little #video about sending Galaxy apps to Deep Sleep mode:
https://spectra.video/w/dkWdhSYQYXC7VTVB94Hyv3 -
A little #video about sending Galaxy apps to Deep Sleep mode:
https://spectra.video/w/dkWdhSYQYXC7VTVB94Hyv3 -
#Stromverbrauch und #DeepSleep des #nRF52840 #ProMicro/#SuperMini Board (nice!nano kompatibel) vs. ESP32 und andere
https://www.youtube.com/watch?v=CHgmXYLKigI
https://www.youtube.com/watch?v=xd1tplxSs20
#nRF #Nordic #Schaltung #Elektronik #Maker #DIY #Mikrocontroller #Anleitung #Tutorial #DevBoard #PlatformIO #Arduino #Programmierung #AliExpress #Stromverbrauch #Messung #Vergleich #ESP32 #Arduino #Raspberry #Pi #Pico
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#Stromverbrauch und #DeepSleep des #nRF52840 #ProMicro/#SuperMini Board (nice!nano kompatibel) vs. ESP32 und andere
https://www.youtube.com/watch?v=CHgmXYLKigI
https://www.youtube.com/watch?v=xd1tplxSs20
#nRF #Nordic #Schaltung #Elektronik #Maker #DIY #Mikrocontroller #Anleitung #Tutorial #DevBoard #PlatformIO #Arduino #Programmierung #AliExpress #Stromverbrauch #Messung #Vergleich #ESP32 #Arduino #Raspberry #Pi #Pico
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432Hz + 963Hz + 528Hz Relaxing Slavic Blend - Gusli, Domra, Synth Pads and Electronic Beats🎶
https://www.youtube.com/watch?v=EyJqNAqFHPE
#healingmusic #relaxation #sleepmusic #meditation #ambient #folkloric #slavicculture #instrumental #focus #anxietyrelief #stressrelief #deepsleep #regeneration #432hz #963hz #528hz #peaceful #calming #музыкадлясна #расслабление #медитация #фольклор #инструментальнаямузыка #целительнаямузыка #спокойствие
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432Hz + 963Hz + 528Hz Relaxing Slavic Blend - Gusli, Domra, Synth Pads and Electronic Beats🎶
https://www.youtube.com/watch?v=EyJqNAqFHPE
#healingmusic #relaxation #sleepmusic #meditation #ambient #folkloric #slavicculture #instrumental #focus #anxietyrelief #stressrelief #deepsleep #regeneration #432hz #963hz #528hz #peaceful #calming #музыкадлясна #расслабление #медитация #фольклор #инструментальнаямузыка #целительнаямузыка #спокойствие
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432Hz + 963Hz + 528Hz | Feeling Anxious? Try This Healing Folk Sound 🙏
https://www.youtube.com/watch?v=zddrs5wnV_8
#healingmusic #relaxation #sleepmusic #meditation #ambient #folkloric #slavicculture #instrumental #focus #anxietyrelief #stressrelief #deepsleep #regeneration #432hz #963hz #528hz #peaceful #calming #музыкадлясна #расслабление #медитация #фольклор #инструментальнаямузыка #целительнаямузыка #спокойствие
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#Elecrow #LoRaWAN #LR1262 Dev.-Board mit #Raspi-#Pico 2040 schlafen legen und Strom sparen
--> https://cool-web.de/raspberry/elecrow-rp2040-sx1262-lorawan-development-board-deep-sleep.htm
#RaspberryPi #Raspberry #Pi #GPIO #Elektronik #Maker #DIY #Mikrocontroller #Anleitung #Tutorial #RP2040 #LoRa #PCB #Development #Board #Sleep #DeepSleep
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#Elecrow #LoRaWAN #LR1262 Dev.-Board mit #Raspi-#Pico 2040 schlafen legen und Strom sparen
--> https://cool-web.de/raspberry/elecrow-rp2040-sx1262-lorawan-development-board-deep-sleep.htm
#RaspberryPi #Raspberry #Pi #GPIO #Elektronik #Maker #DIY #Mikrocontroller #Anleitung #Tutorial #RP2040 #LoRa #PCB #Development #Board #Sleep #DeepSleep
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Sattvicology Sleep isn’t just rest—it’s recovery!
#sattvicliving, #sattvicfoods #sattvicdiet #yoga #SleepWell #SleepScience #RestAndRecover #DeepSleep #HealthySleep #AyurvedaWisdom #HolisticHealth #DoshaBalance #AncientHealing #AyurvedicLifestyle #AncientWisdom #SpiritualAwakening #VedicKnowledge #SelfRealization #UpanishadicThought
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5️⃣ Reasons Sleep Impacts Muscle Recovery
Understanding sleep and muscle recovery is essential because sleep is the foundation of your body’s ability to repair, rebuild, and grow muscle tissue after training.
🔧 Deep Sleep is When Muscle Repair Happens
📈 Growth Hormone Peaks During Sleep
🔥 Lack of Sleep Increases Inflammation and Delays Healing
#sleep #recovery #rebuild #growthhormone #deepsleep #musclerepair #proteinsynthesis #onlinecoach #personaltrainer #onlinefitnesscoach
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Another sleepy #Caturday #CatsOfMastodon #DeepSleep
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Another sleepy #Caturday #CatsOfMastodon #DeepSleep
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Lacking deep sleep now
Raises dementia risk - Beware!
Mind and body need rest#deepsleep #dementiarisk #sleephygiene #haiku #poetry
https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk
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Lacking deep sleep now
Raises dementia risk - Beware!
Mind and body need rest#deepsleep #dementiarisk #sleephygiene #haiku #poetry
https://www.medicalnewstoday.com/articles/not-getting-enough-deep-sleep-may-increase-dementia-risk
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#RobertStickgold - Why #Sleep?
https://www.youtube.com/watch?v=FUmgFtbQ5mM&ab_channel=CloserToTruth
#Philosophy #PhilosophyOfMind #PhilosophyOfSleep #Mind #Neuroanatomy #Neuroscience #Sleeping #DeepSleep #REM #REMSleep #CoreSleep #Dream #Dreams #Dreaming #EEG #Brain #Consciousness #CloserToTruth #RobertKuhn
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#RobertStickgold - Why #Sleep?
https://www.youtube.com/watch?v=FUmgFtbQ5mM&ab_channel=CloserToTruth
#Philosophy #PhilosophyOfMind #PhilosophyOfSleep #Mind #Neuroanatomy #Neuroscience #Sleeping #DeepSleep #REM #REMSleep #CoreSleep #Dream #Dreams #Dreaming #EEG #Brain #Consciousness #CloserToTruth #RobertKuhn
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Asking about "deep sleep". How much is normal??? Google has all sorts of answers. But nothing conclusive.
Since I'm off the Mirtazapine, I'm getting between 5-15 minutes deep sleep a night. And I feel like I've not rested enough when I have to get up. Like I could crash anytime after just getting up...
So I'd like to compare and get a "base line".
If you know about your deep sleep, and how it affects you, would you be willing to share? 😊 -
Asking about "deep sleep". How much is normal??? Google has all sorts of answers. But nothing conclusive.
Since I'm off the Mirtazapine, I'm getting between 5-15 minutes deep sleep a night. And I feel like I've not rested enough when I have to get up. Like I could crash anytime after just getting up...
So I'd like to compare and get a "base line".
If you know about your deep sleep, and how it affects you, would you be willing to share? 😊 -
#askingautistics I did some exams and it confirm my lack of deep sleep 😴
I just have a bunch of naps all night.Does any #actuallyAutistic here have done Cognitive Behavioral Therapy for that kind of trouble ?
There is this French website that the doctor recommended me https://www.therasomnia.com but I am a bit skeptical…
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I have finished my tomato-moisture sensor for now. Switching from an #ESP8266 to an #ESP32 Lolin made things easier because I don't need to use a clunky power bank, but just a small external battery with a JST plug. However, since I had a free ESP8266, I decided to use it to create an access point and improve the Wi-Fi signal in the area where my tomatoes grow. Since it’s not useful to have the data sent to me all the time, I managed to use #DeepSleep, and now it updates every hour. So much fun!
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Sometimes, I feel a little overwhelmed with all the possibilities of #IoT and #HomeAssistant. That is by no means a complaint; I just have trouble prioritizing my projects. Today, I finished my #TDS sensor with an #ESP8266, and it was a lot of fun but also made me want to improve my coding skills faster. Then, I experimented with the #deepsleep feature for my capacitive moisture sensor because I don't need the value every few seconds and plan to use a power bank or something. I love it.
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Sometimes, I feel a little overwhelmed with all the possibilities of #IoT and #HomeAssistant. That is by no means a complaint; I just have trouble prioritizing my projects. Today, I finished my #TDS sensor with an #ESP8266, and it was a lot of fun but also made me want to improve my coding skills faster. Then, I experimented with the #deepsleep feature for my capacitive moisture sensor because I don't need the value every few seconds and plan to use a power bank or something. I love it.
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There's such darkness in the phrase "apps slated for deep sleep..."
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@gehrke_test @markusseifert hier noch n #ESP32 Board mit sehenswertem (12-27uA) #DeepSleep https://thingpulse.com/product/epulse-feather-low-power-esp32-development-board/
