#proteinsynthesis — Public Fediverse posts

Creatine and protein powder: Should you stack them? Experts explain

Trying to gain muscle? There’s a good chance you already add a scoop of protein powder or creatine to …
#dining #cooking #diet #food #Nutrition #Creatineandprotein #creatinemonohydrate #MarwaAhmed #musclecells #musclegrowth #nutrition #proteinpowder #proteinpowders #proteinsynthesis #strengthandconditioningcoach #Training
https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/

Creatine and protein powder: Should you stack them? Experts explain

Trying to gain muscle? There’s a good chance you already add a scoop of protein powder or creatine to …
#dining #cooking #diet #food #Nutrition #Creatineandprotein #creatinemonohydrate #MarwaAhmed #musclecells #musclegrowth #nutrition #proteinpowder #proteinpowders #proteinsynthesis #strengthandconditioningcoach #Training
https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/

Creatine and protein powder: Should you stack them? Experts explain

Trying to gain muscle? There’s a good chance you already add a scoop of protein powder or creatine to …
#dining #cooking #diet #food #Nutrition #Creatineandprotein #creatinemonohydrate #MarwaAhmed #musclecells #musclegrowth #nutrition #proteinpowder #proteinpowders #proteinsynthesis #strengthandconditioningcoach #Training
https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/

Creatine and protein powder: Should you stack them? Experts explain

Trying to gain muscle? There’s a good chance you already add a scoop of protein powder or creatine to …
#dining #cooking #diet #food #Nutrition #Creatineandprotein #creatinemonohydrate #MarwaAhmed #musclecells #musclegrowth #nutrition #proteinpowder #proteinpowders #proteinsynthesis #strengthandconditioningcoach #Training
https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/

Creatine and protein powder: Should you stack them? Experts explain https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/ #CreatineAndProtein #CreatineMonohydrate #MarwaAhmed #MuscleCells #MuscleGrowth #nutrition #ProteinPowder #ProteinPowders #ProteinSynthesis #StrengthAndConditioningCoach #Training

Creatine and protein powder: Should you stack them? Experts explain https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/ #CreatineAndProtein #CreatineMonohydrate #MarwaAhmed #MuscleCells #MuscleGrowth #nutrition #ProteinPowder #ProteinPowders #ProteinSynthesis #StrengthAndConditioningCoach #Training

Creatine and protein powder: Should you stack them? Experts explain https://www.diningandcooking.com/2732059/creatine-and-protein-powder-should-you-stack-them-experts-explain/ #CreatineAndProtein #CreatineMonohydrate #MarwaAhmed #MuscleCells #MuscleGrowth #nutrition #ProteinPowder #ProteinPowders #ProteinSynthesis #StrengthAndConditioningCoach #Training

Protein synthesis model

https://f.lapo.it/display/6a1cc041-176a-16b0-15e6-c33700835679

Protein synthesis model

https://f.lapo.it/display/6a1cc041-176a-16b0-15e6-c33700835679

https://www.europesays.com/ie/490431/ Olive waste extract may help lower fat and improve muscle markers #Antioxidant #CardiovascularDisease #Chronic #diabetes #Éire #hydration #hyperinsulinemia #IE #inflammation #Insulin #InsulinResistance #Ireland #MetabolicSyndrome #Mortality #Muscle #nutraceutical #Nutrients #OliveOil #OxidativeStress #Oxygen #Polyphenol #Protein #ProteinSynthesis #Sarcopenia #Science #smoking #Stress #Stroke #Syndrome #Type2Diabetes

Installation of tRNA modifications is key to protein synthesis.

In her presentation at #Biochemistry2026, Carine Tisné presented her group's in depth work on structural and functional studies to understand the underlying processes on the example of m1A.

https://pubs.acs.org/doi/10.1021/acs.accounts.3c00568
#Biochemistry #RNA #tRNA #Modification #ProteinSynthesis #Chemistry #ChemBio #cryoEM #Crystallography
CC: @gdch

Installation of tRNA modifications is key to protein synthesis.

In her presentation at #Biochemistry2026, Carine Tisné presented her group's in depth work on structural and functional studies to understand the underlying processes on the example of m1A.

https://pubs.acs.org/doi/10.1021/acs.accounts.3c00568
#Biochemistry #RNA #tRNA #Modification #ProteinSynthesis #Chemistry #ChemBio #cryoEM #Crystallography
CC: @gdch

Installation of tRNA modifications is key to protein synthesis.

In her presentation at #Biochemistry2026, Carine Tisné presented her group's in depth work on structural and functional studies to understand the underlying processes on the example of m1A.

https://pubs.acs.org/doi/10.1021/acs.accounts.3c00568
#Biochemistry #RNA #tRNA #Modification #ProteinSynthesis #Chemistry #ChemBio #cryoEM #Crystallography
CC: @gdch

Installation of tRNA modifications is key to protein synthesis.

In her presentation at #Biochemistry2026, Carine Tisné presented her group's in depth work on structural and functional studies to understand the underlying processes on the example of m1A.

https://pubs.acs.org/doi/10.1021/acs.accounts.3c00568
#Biochemistry #RNA #tRNA #Modification #ProteinSynthesis #Chemistry #ChemBio #cryoEM #Crystallography
CC: @gdch

Installation of tRNA modifications is key to protein synthesis.

In her presentation at #Biochemistry2026, Carine Tisné presented her group's in depth work on structural and functional studies to understand the underlying processes on the example of m1A.

https://pubs.acs.org/doi/10.1021/acs.accounts.3c00568
#Biochemistry #RNA #tRNA #Modification #ProteinSynthesis #Chemistry #ChemBio #cryoEM #Crystallography
CC: @gdch

https://www.europesays.com/ie/352726/ Neurons Use RNA “Tentacles” to Survive Starvation #CellularStress #CryoET #Éire #Genetics #IE #Ireland #MaxPlanckInstitute #Metabolism #Neurons #Neuroscience #ProteinSynthesis #ribosomes #RNAExpansionSegments #Science

Rejoice! Cheese is the new superfood (if you pick this one perfect type…) https://www.diningandcooking.com/2510048/rejoice-cheese-is-the-new-superfood-if-you-pick-this-one-perfect-type/ #Cheese #CompleteProtein #DrAmati #EssentialAminoAcids #FedericaAmati #Italia #Italian #ItalianCheese #italiano #italy #JessieInchauspe #ProteinBar #ProteinSynthesis

Rejoice! Cheese is the new superfood (if you pick this one perfect type…) https://www.diningandcooking.com/2510048/rejoice-cheese-is-the-new-superfood-if-you-pick-this-one-perfect-type/ #Cheese #CompleteProtein #DrAmati #EssentialAminoAcids #FedericaAmati #Italia #Italian #ItalianCheese #italiano #italy #JessieInchauspe #ProteinBar #ProteinSynthesis

🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

How Much Protein Is Too Much Protein? A Dietitian Weighs In

If You’re Adding Protein To Everything, Read This fcafotodigital – Getty Images Protein needs have climbed, but you…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #100grams #balancedmeal #Health #proteinpack #proteinsynthesis
https://www.newsbeep.com/us/440410/

How Much Protein Is Too Much Protein? A Dietitian Weighs In

If You’re Adding Protein To Everything, Read This fcafotodigital – Getty Images Protein needs have climbed, but you…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #100grams #balancedmeal #Health #proteinpack #proteinsynthesis
https://www.newsbeep.com/us/440410/

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

If you're making slides, figures, or training material: remember that the #NIH has a pretty impressive catalog of scientific #illustrations mostly #CCO or #CCBY licenced.

Bookmark: https://bioart.niaid.nih.gov/

#BioRender #AcademicChatter #Figure #ScienceMastodon #ProteinSynthesis #Science #Communication

If you're making slides, figures, or training material: remember that the #NIH has a pretty impressive catalog of scientific #illustrations mostly #CCO or #CCBY licenced.

Bookmark: https://bioart.niaid.nih.gov/

#BioRender #AcademicChatter #Figure #ScienceMastodon #ProteinSynthesis #Science #Communication

Restoring protein production in motor neuron axons

Researchers at VIB and KU Leuven have identified a molecular process that allows motor neurons to maintain protein…
#NewsBeep #News #Science #amyotrophiclateralsclerosis #AU #Australia #Brain #Gene #GeneExpression #MotorNeurons #neurodegeneration #Neurons #Neuroscience #protein #ProteinSynthesis #research #Sclerosis #Transcriptomics #Translation
https://www.newsbeep.com/au/408337/

Two isoforms of a cellular energy sensor play distinct, opposing roles in Alzheimer’s disease https://www.byteseu.com/1692583/ #Alzheimer'sDisease #Blood #Brain #CognitiveFunction #dementia #Energy #Enzyme #Genes #Genetic #Genomic #Kinase #Medicine #metformin #Mitochondria #Neurodegeneration #neurons #Protein #ProteinSynthesis #Research

https://www.europesays.com/ie/246858/ Cells balance protein production and removal through passive adaptation #Cell #Drugs #Éire #EmbryonicStemCells #IE #Ireland #MammalianCells #Protein #ProteinSynthesis #Science #StemCells #Stress

For years, ETH researchers have been investigating a molecular complex that plays a key role in #ProteinSynthesis. They have now discovered that this complex also contributes a crucial function in ensuring that our #DNA is properly processed and “packaged”.

A molecular gatekeeper that co...

https://www.europesays.com/uk/615695/ John Abraham reveals the fitness fundas he swears by: ‘I like champagne once a year…’ | Fitness News #CelebrityFitness #Fitness #FitnessPrinciples #Health #intoxicants #JohnAbraham #MentalDiscipline #MuscleRecovery #NoAlcohol #PescetarianDiet #ProteinSynthesis #testosterone #UK #UnitedKingdom

Scientists uncover ‘missing link’ in life’s origin chemistry

For decades, scientists have chased a mystery about how proteins’ building blocks first hooked up with RNA, the…
#NewsBeep #News #Science #aminoacids #AU #Australia #earlyEarthchemistry #geneticcodecompression #Naturestudy #originoflife #Peptides #ProteinSynthesis #RNAworld #thioesters #UCLresearch
https://www.newsbeep.com/au/104939/

Micronutrients as Growth Enablers 🥦🥒

There are many benefits that these nutrients can bring benefits to protein synthesis and energy production as well as hormone balance.

☀️ Vitamin D – The Strength Booster

💊 Magnesium – The Recovery Mineral

🥗 Zinc – The Hormone Regulator

🍗 Iron – The Oxygen Carrier

#nutrition #diet #micronutrients #musclegrowth #musclegain #proteinsynthesis #vitamind #zinc #magnesium #iron #onlinecoach #personaltrainer

💧How Hydration Impacts Muscle Growth 💧

Hydration connects directly to every stage of the growth process, from lifting performance, to recovery.

⚡️ Hydration Supports Muscle Function

🫑 Improves Nutrient Delivery

🔥 Boosts Performance and Endurance

🍗 Aids in Recovery and Protein Synthesis

#hydration #waterintake #musclegrowth #musclegain #musclefunction #nutrientdelivery #performance #endurance #recovery #proteinsynthesis #onlinecoach #personaltrainer

The Link Between Sleep, Nutrition, and Muscle Growth 🛏️🥗

Understanding the link between sleep, nutrition, and protein synthesis is crucial because these three factors form the foundation of muscle growth and recovery.

🛏️ Sleep Enhances Muscle Recovery and Protein Synthesis

🥒 Proper Nutrition Supports Better Sleep Quality

⚡️Sleep Regulates Appetite and Energy Balance

#sleep #nutrition #musclegrowth #musclegain #musclerecovery #proteinsynthesis #onlinecoach #personaltrainer #onlinefitnesscoach

5️⃣ Reasons Sleep Impacts Muscle Recovery

Understanding sleep and muscle recovery is essential because sleep is the foundation of your body’s ability to repair, rebuild, and grow muscle tissue after training.

🔧 Deep Sleep is When Muscle Repair Happens

📈 Growth Hormone Peaks During Sleep

🔥 Lack of Sleep Increases Inflammation and Delays Healing

#sleep #recovery #rebuild #growthhormone #deepsleep #musclerepair #proteinsynthesis #onlinecoach #personaltrainer #onlinefitnesscoach

#Aging reduces the ability to make new proteins, so can stimulating protein synthesis in old age be beneficial? This study shows that boosting #ProteinSynthesis in #neurons by inhibiting #RNApolymerase repressor Maf1 improves health & survival into old age in flies @PLOSBiology https://plos.io/3IwLiPZ

#Aging reduces the ability to make new proteins, so can stimulating protein synthesis in old age be beneficial? This study shows that boosting #ProteinSynthesis in #neurons by inhibiting #RNApolymerase repressor Maf1 improves health & survival into old age in flies @PLOSBiology https://plos.io/3IwLiPZ

✅ Smart Snacking to Support Muscle Growth 🍬

Understanding smart snacking is essential for supporting muscle growth because it helps bridge the gap between meals.

🍗 Choose Protein-Packed Snacks

🍗➕🍞 Pair Protein with Carbs for Recovery

⏱️ Snack Every 3–4 Hours

🍱 Prep Portable Options for Busy Days

#protein #musclegrowth #musclegain #carbs #snacks #timing #aminoacids #musclerepair #proteinsynthesis #onlinecoach #personaltrainer

Vitamin D and Testosterone: The Strength Connection 💊☀️

Testosterone is a key anabolic hormone, meaning it drives muscle protein synthesis.

—

👉 Vitamin D as a Hormone, Not Just a Vitamin

👉 Sunlight & Testosterone: The Natural Link

👉 Vitamin D Supports Protein Synthesis

👉 Deficiency Can Lead to Fatigue & Weakness

👉 How to Optimize Vitamin D for Strength

—

#vitamind #testosterone #sunlight #proteinsynthesis #fatigue #weakness #strength #weightlifting #onlinecoach #onlinepersonaltrainer

💧Hydration on Performance and Muscle Growth 💪

Drinking water consistently throughout the day especially before, during, and after workouts helps maintain peak performance and faster recovery.

—

💪 Muscle Function and Strength

🥦 Nutrient Delivery and Waste Removal

🦵 Joint Lubrication and Injury Prevention

🔧 Protein Synthesis and Muscle Repair

—

#hydration #waterintake #performance #musclegain #musclegrowth #proteinsynthesis #musclerecovery #onlinecoach #onlinepersonaltrainer

https://phys.org/news/2025-01-ai-simulates-million-years-evolution.html

AI researchers, biologists and evolutionary specialists at EvolutionaryScale and the Arc Institute, both in the U.S., has designed and built an #AI model capable of generating the code to synthesize novel proteins.

ESM3 is a multimodal generative language model…trained on 771 billion tokens generated from 3.15 billion protein sequences, 236 million protein structures and 539 million protein annotations.

#proteinsynthesis

https://phys.org/news/2025-01-ai-simulates-million-years-evolution.html

AI researchers, biologists and evolutionary specialists at EvolutionaryScale and the Arc Institute, both in the U.S., has designed and built an #AI model capable of generating the code to synthesize novel proteins.

ESM3 is a multimodal generative language model…trained on 771 billion tokens generated from 3.15 billion protein sequences, 236 million protein structures and 539 million protein annotations.

#proteinsynthesis

How Alcohol Effects Muscle Gain 🍺

The relationship between muscle gain and alcohol is important because alcohol can significantly impact the effectiveness of muscle-building efforts.

Reduces Protein Synthesis 📉

Lowers Testosterone Levels 📉

Increases Cortisol Levels 📈

#alcohol #musclegain #musclebuilding #proteinsynthesis #testosterone #cortisol #recovery #performance #emptycalories #onlinecoach #onlinepersonaltrainer