#unconscious — Public Fediverse posts

Unconscious cycles happen when we go around in circles and we're not paying attention to what's happening.

Conscious cycles happen when we go around in a circle but we know we're doing it and we're doing it with some intention. The goal is to stop the cycle by getting what we need from it.

Are you aware of your own cycles yet?

Are you paying attention?

I've done a lot of both. I lived in unconscious cycles for the first 40 plus years of my life. It's only in the last few years that I've become aware of the cycles, making them more conscious. Now, when I repeat a cycle I'm looking for something. It's intentional and on purpose.

It really comes down to whether or not you're paying attention. Let's use the cold pool example. You spend 30 minutes negotiating with yourself to get in the cold water. When you do you just take off swimming and don't think about it again. So then when you go back to the pool in the future, you're going to have to re-negotiate the same problem. If you simply spent 5 minutes recognizing that it wasn't that bad, you could avoid the whole thing.

We do this all the time in life. We don't pay attention to what's going on and we find ourselves constantly having to re-negotiate the same problems. It doesn't have to be like that. You don't have to do that.

It does require you to pay attention to what's happening. Look around you. Is it working out the way you thought it would? Was it as bad as you thought it would be? Is life triggering your wounds? Or is life showing you what it's like without the wound? Both are possible but if you pay no attention you'll never know the difference.

Life isn't going to heal you. It's going to show you what it's like to not be wounded, but you're going to have to heal yourself. The only way you're going to get that from your experience is by paying attention to your experience. You can't do this from a place of unconscious cycle repetition.

You have to have the lights on. You have to be paying attention to your experience to figure out what you're being shown. It's not easy because we can get caught up in the stories in the blink of an eye. But it is possible with some practice and some conscious focus.

Need some help? I've got you covered with my private coaching packages.

All packages include weekly video chat sessions and unlimited access to me in a private chat. 3, 6, and 12 month packages available.

To get more information go to: https://dellawrenbooks.com/b/private-coaching

To go directly to the application form click here: https://form.jotform.com/dellawren/private-coaching-application

Love to all.

Della

#consciousness #cycles #repetition #lifeexperience #unconscious #spirituality #healing #awareness #clarity #privatecoaching #healer

Unconscious cycles happen when we go around in circles and we're not paying attention to what's happening.

Conscious cycles happen when we go around in a circle but we know we're doing it and we're doing it with some intention. The goal is to stop the cycle by getting what we need from it.

Are you aware of your own cycles yet?

Are you paying attention?

I've done a lot of both. I lived in unconscious cycles for the first 40 plus years of my life. It's only in the last few years that I've become aware of the cycles, making them more conscious. Now, when I repeat a cycle I'm looking for something. It's intentional and on purpose.

It really comes down to whether or not you're paying attention. Let's use the cold pool example. You spend 30 minutes negotiating with yourself to get in the cold water. When you do you just take off swimming and don't think about it again. So then when you go back to the pool in the future, you're going to have to re-negotiate the same problem. If you simply spent 5 minutes recognizing that it wasn't that bad, you could avoid the whole thing.

We do this all the time in life. We don't pay attention to what's going on and we find ourselves constantly having to re-negotiate the same problems. It doesn't have to be like that. You don't have to do that.

It does require you to pay attention to what's happening. Look around you. Is it working out the way you thought it would? Was it as bad as you thought it would be? Is life triggering your wounds? Or is life showing you what it's like without the wound? Both are possible but if you pay no attention you'll never know the difference.

Life isn't going to heal you. It's going to show you what it's like to not be wounded, but you're going to have to heal yourself. The only way you're going to get that from your experience is by paying attention to your experience. You can't do this from a place of unconscious cycle repetition.

You have to have the lights on. You have to be paying attention to your experience to figure out what you're being shown. It's not easy because we can get caught up in the stories in the blink of an eye. But it is possible with some practice and some conscious focus.

Need some help? I've got you covered with my private coaching packages.

All packages include weekly video chat sessions and unlimited access to me in a private chat. 3, 6, and 12 month packages available.

To get more information go to: https://dellawrenbooks.com/b/private-coaching

To go directly to the application form click here: https://form.jotform.com/dellawren/private-coaching-application

Love to all.

Della

#consciousness #cycles #repetition #lifeexperience #unconscious #spirituality #healing #awareness #clarity #privatecoaching #healer