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#guidance — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #guidance, aggregated by home.social.

  1. 🤕 Weightlifting and Training Around Injuries 🩼

    Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.

    1️⃣ Focus on Pain-Free Range of Motion

    2️⃣ Incorporate Unilateral Exercises

    3️⃣ Switch to Low-Impact Alternatives

    #weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer

  2. @martin Similar experience from some presenters during #lifelong #guidance conferences, especially from people from official bodies (EC, CEDEFOP, OECD, ILO...). Lot of the same general stuff that has been repeated since years.