#sleeptracking — Public Fediverse posts

Most sleep science doesn't seem to apply to me (the part where disturbed sleep increases your insulin resistance, even in healthy young people in fact, does).
The band thinks I only went to bed at 2:45. No, that's when missiles stopped flying, and I went back. An hour in bed between 0:20 and 1:25 it categorised as a nap. Couldn't fall asleep for half of it anyway, and it didn't track sleep stages for naps.
Still, "you don't get enough deep sleep if you go to bed late" is a lie in my case. That's my normal percentage, and compared to last night of 8h18min, it's only 25min less. With all that, it still shows 99% sleep efficiency.
When I sleep little, I cut on light sleep, and can get even more REM.
When I'm cold during sleep, it gets shallower, with 45% light sleep or more, and I usually remember that. When I'm hot, I wake up to toss my blanket, and the band notices that as waking up. So far erring on the cold side has been better.
If at all possible, avoid including missiles and drones in your sleep routine. That's my morning pep talk to you :)
#warInUkraine #sleep #xiaomiSmartBand #sleepTracking

#SleepStack #BiohackingProtocol #PerformanceOptimization #SleepTracking #ProfessionalEdge #WellnessUpgrade #Biohacking #PeakPerformance #Productivity #Focus #Efficiency #Health #Lifestyle #Energy #Recovery (4/4)

Read our Oura Ring 5 review covering features, battery life, sleep tracking, AI insights, pricing, pros, cons, and whether it's worth buying.

#mymobprice #OuraRing5 #SmartRing #WearableTech #HealthTracking #SleepTracking

https://mymobprice.com/oura-ring-5-review/

Oura Ring 5 gets smaller while adding AI health tracking and blood pressure monitoring

https://fed.brid.gy/r/https://nerds.xyz/2026/05/oura-ring-5/

NextSense Smartbuds promise EEG-powered sleep improvement, but are brain-sensing earbuds actually the answer?

https://fed.brid.gy/r/https://nerds.xyz/2026/02/nextsense-smartbuds-eeg-sleep-earbuds/

I think it short-circuited a bit… It’ll probably stop on its own.

#Smartband
#Xiaomi
#MiBand
#WearableTech
#FitTech
#Tech
#FitnessTracker
#Fitness
#Workout
#HealthTech
#FitnessMotivation
#FitLife
#FitnessJourney
#ActivityTracker
#HeartRate
#WorkoutLife
#Gadget
#TechLife
#Gadgets
#SpO2
#SleepTracking
#WaterResistant
#AmoledDisplay

I think it short-circuited a bit… It’ll probably stop on its own.

#Smartband
#Xiaomi
#MiBand
#WearableTech
#FitTech
#Tech
#FitnessTracker
#Fitness
#Workout
#HealthTech
#FitnessMotivation
#FitLife
#FitnessJourney
#ActivityTracker
#HeartRate
#WorkoutLife
#Gadget
#TechLife
#Gadgets
#SpO2
#SleepTracking
#WaterResistant
#AmoledDisplay

Whoever thinks this is broken, raise your hand!

Of course it breaks just when it has a completely new strap, and I ordered three spares just in case… This is so me.

#Smartband
#Xiaomi
#MiBand
#WearableTech
#FitTech
#Tech
#FitnessTracker
#Fitness
#Workout
#HealthTech
#FitnessMotivation
#FitLife
#FitnessJourney
#ActivityTracker
#HeartRate
#WorkoutLife
#Gadget
#TechLife
#Gadgets
#SpO2
#SleepTracking
#WaterResistant
#AmoledDisplay

Whoever thinks this is broken, raise your hand!

Of course it breaks just when it has a completely new strap, and I ordered three spares just in case… This is so me.

#Smartband
#Xiaomi
#MiBand
#WearableTech
#FitTech
#Tech
#FitnessTracker
#Fitness
#Workout
#HealthTech
#FitnessMotivation
#FitLife
#FitnessJourney
#ActivityTracker
#HeartRate
#WorkoutLife
#Gadget
#TechLife
#Gadgets
#SpO2
#SleepTracking
#WaterResistant
#AmoledDisplay

FitnessSyncer: Deep dive into your data like never before!

📊 Sleep Stages Table: View each sleep phase with heart rate, respiratory rate & more metrics side by side. Spot patterns like elevated HR during specific sleep stages to optimize your recovery.

🏃 Multi-Lap Activity Tables: Compare pace, power, heart rate & cadence across laps. See exactly how your performance shifts from early to late laps.

Fine-tune your workouts. Optimize recovery. Make data-driven training decisions.

#FitnessTracking #DataAnalysis #SleepTracking #WorkoutAnalytics #FitnessTech

https://www.alojapan.com/1427316/soxai-ring-2-is-a-new-japanese-titanium-smart-ring-with-ppg-sensor-five-finishes-and-no-subscription-fees/ Soxai Ring 2 is a new Japanese titanium smart ring with PPG sensor, five finishes, and no subscription fees #BatteryLife #benchmarks #biometrics #GraphicsCard #HealthTracking #Japan #JapanNews #Japanese #JapaneseNews #laptop #netbook #news #notebook #PPG #processor #reports #review #reviews #SleepHabits #SleepSensor #SleepTracking #SmartRing #Soxai #SoxaiRing2 #SubscriptionFree #test #tests #titanium #wearables #wellness The Soxai Ring 2, pic

Last chance to grab our Cyber Monday offer!

Enjoy up to 40% OFF your first year of Pillow Premium.

This deal ends tonight (Dec 1st, 2025), so don’t sleep on it! 💜

Redeem now https://pillow.go.link/lRJRD

*Valid for new subscriptions only

#CyberMonday #PillowApp #SleepTracking

watchOS 26.2 ridefinisce i punteggi del sonno

0-40 molto basso, 41-60 basso, 61-80 ok, 81-95 alto, 96-100 molto alto

Adesso le etichette rispecchiano meglio la sensazione dopo una notte agitata 😴📊

#watchOS #AppleWatch #SleepTracking

watchOS 26.2 ridefinisce i punteggi del sonno

0-40 molto basso, 41-60 basso, 61-80 ok, 81-95 alto, 96-100 molto alto

Adesso le etichette rispecchiano meglio la sensazione dopo una notte agitata 😴📊

#watchOS #AppleWatch #SleepTracking

New on Pillow: Live Activities for Apple Watch! ⌚️💤

You can now effortlessly check your session status at a glance—whether you're sleeping, paused, or nearing wake-up time, and easily launch Pillow just by tapping on the live activity. No more navigating multiple screens!

Learn more: https://plw.app/live-activities

#SleepTracking #AppleWatch #PillowApp

*Available on watchOS 11 & iOS 18 or newer!*

I've wondered lately If this is why sleep quality is rubbish, but my sleep has always been rubbish...sleep more than 7 hours, and I might as well sleep all day, because I won't be anymore productive, than if I were asleep....

Sleep perfectionists: the exhausting rise of orthosomnia
Https://www.theguardian.com/lifeandstyle/2024/oct/15/sleep-perfectionists-the-exhausting-rise-of-orthosomnia

#sleep #sleeptracking #orthisomnia #mentalhealth #wellbeing #TheGuardian

I've wondered lately If this is why my sleep quality is rubbish, but my sleep has always been rubbish...sleep more than 7 hours, and I might as well sleep all day, because I won't be anymore productive, than if I were asleep....

Sleep perfectionists: the exhausting rise of orthosomnia
Https://www.theguardian.com/lifeandstyle/2024/oct/15/sleep-perfectionists-the-exhausting-rise-of-orthosomnia

#sleep #sleeptracking #orthisomnia #mentalhealth #wellbeing #TheGuardian

Apple ha rimosso dall'App Store le app per iPhone dei modelli Beddit 3.0 e 3.5. L'azienda aveva acquisito Beddit nel 2017 per potenziare lo sviluppo del monitoraggio del sonno sull'Apple Watch. #Apple #Beddit #AppleWatch #SleepTracking

Apple ha rimosso dall'App Store le app per iPhone dei modelli Beddit 3.0 e 3.5. L'azienda aveva acquisito Beddit nel 2017 per potenziare lo sviluppo del monitoraggio del sonno sull'Apple Watch. #Apple #Beddit #AppleWatch #SleepTracking

Apple Watch Series 10 May Get Sleep Apnea Detection #apple #healthtracking #rumoursleaks #sleepapnea #sleeptracking #smartwatches #watchseries10 #watchseriesx #wearables

https://www.lowyat.net/2024/331836/apple-watch-series-10-sleep-apnea/

Apple Watch Series 10 May Get Sleep Apnea Detection #apple #healthtracking #rumoursleaks #sleepapnea #sleeptracking #smartwatches #watchseries10 #watchseriesx #wearables

https://www.lowyat.net/2024/331836/apple-watch-series-10-sleep-apnea/

#AppleWatch Vitals app offers advanced #sleeptracking (with a twist)

https://gadgetbond.com/apple-watch-vitals-app-deep-sleeep-tracking/

#AppleWatch Vitals app offers advanced #sleeptracking (with a twist)

https://gadgetbond.com/apple-watch-vitals-app-deep-sleeep-tracking/

From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).

Am I missing an app?

#sleep #ios #sleepTracking #iphone #app

From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).

Am I missing an app?

#sleep #ios #sleepTracking #iphone #app

Good sleep hygiene is crucial for your mental performance! 🌙
Improve your sleep by creating a cozy, tech-free bedroom and monitoring your sleep quality. 💤🛏️

Sleep well and feel your best every day, read more ➡️: https://plw.app/4etT4Wy

#BetterSleep #MentalHealth #SleepTracking #PillowApp

Anker's Soundcore Sleep A20 . The Ultimate Solution for Restful Nights with Noise Suppression and Sleep Tracking: https://www.reviewspace.info/anker-s-soundcore-sleep-a20-the-ultimate-solution-for-restful-nights-with-noise-suppression-and-sleep-tracking

#SoundcoreSleepA20 #SleepEarbuds #NoiseSuppression #SleepTracking #Anker #TechnologyNews #SoundcoreApp

Anker's Soundcore Sleep A20 . The Ultimate Solution for Restful Nights with Noise Suppression and Sleep Tracking: https://www.reviewspace.info/anker-s-soundcore-sleep-a20-the-ultimate-solution-for-restful-nights-with-noise-suppression-and-sleep-tracking

#SoundcoreSleepA20 #SleepEarbuds #NoiseSuppression #SleepTracking #Anker #TechnologyNews #SoundcoreApp

Samsung confirms That the Galaxy Ring Battery Can Last Up To 9 Days: https://www.reviewspace.info/samsung-confirms-that-the-galaxy-ring-battery-can-last-up-to-9-days

#Samsung #GalaxyRing #WearableTechnology #SmartRing #SleepTracking #FertilityTracking #TechnologyNews

Betanews: Google unveils Fitbit Charge 6 https://betanews.com/2023/09/28/google-fitbit-charge-6/ #WorkoutEquipmentConnectivity #HealthandWellnessFeatures #ContactlessPayments #HeartRateMonitoring #GoogleIntegration #StressManagement #FitnessTracker #ExerciseModes #FitbitCharge6 #SleepTracking #Article

#threegoodthings on 06-Sep-2023

🎉 Met a friend who is going to get married in a month.
- We used to work on Master's coursework together. I wish her lots of happiness.

🍜 Today's supper was udon.
- Boiled noodle soup with its rich soy sauce flavour and fresh garland chrysanthemum / crown daisy leaves. Can't miss it! 🤤

🎮 It is too cute to watch Houndour resisting sleepiness.
- This is about #PokemonSleep, a mobile #sleeptracking app.

@3goodthings

My bed's sleep tracker says I was awake from 11:45 until 2 am. My Fitbit says I was asleep. As the tie breaker, I can confirm that my bed is wrong. #sleeptracking

@bensar
Oh, I need the nap tracking! 😃 Thanks! Good to know that it's possible. 👍

Sleep is complicated for me. I just can't get enough #sleep in one go. 🤷‍♀️
#Garmin #VenuSq2 #SleepTracking

@bensar
Oh, I need the nap tracking! 😃 Thanks! Good to know that it's possible. 👍

Sleep is complicated for me. I just can't get enough #sleep in one go. 🤷‍♀️
#Garmin #VenuSq2 #SleepTracking

Very curious to see the data I can gather with this sleep analyzer by #Withings.

#QuantifiedSelf #SleepTracking #SleepApnea

Very curious to see the data I can gather with this sleep analyzer by #Withings.

#QuantifiedSelf #SleepTracking #SleepApnea

Pleased to be part of a special issue, ed. by Hannah Ahlheim, Dariuš Zifonun & Nicole Zillien, on #Sleep, Knowledge, #Technology alongside so many excellent sleep scholars: https://www.gesis.org/en/hsr/current-issues

It was great to think across disciplines about #SleepTracking technologies with Simona Chiodo - read our article: https://researchportal.northumbria.ac.uk/en/publications/quantified-sleep-self-tracking-technologies-and-the-reshaping-of-

Do you track your sleep? What tools (devices, software) do you use?
Trackt ihr euren Schlaf? Welche Tools (Hardware, Software) benutzt ihr dafür? #sleeptracking #sleeptracker

Fi’s smart collar adds sleep tracking for dogs - Conventional wisdom holds that one ought let sleeping does lie. But no one says yo... - http://feedproxy.google.com/~r/Techcrunch/~3/xedSIRPE_Yg/ #sleeptracking #hardware #startups #health #dogs #pets #fi