#coros — Public Fediverse posts

Bought myself another pair of Adidas yesterday, some Evo SL’s so what better way to try them out with some hill repeats 😊 20 minutes warm up and cool down and 2x45 seconds tempo pace, 2x30 seconds threshold pace and 4x15 seconds vo2 max pace with 45 seconds jog recovery. #running #hillrepeats #coros #runnersofmastodon

some more treadmill miles this afternoon and just a few more runs before half number 2 in 10 days time in Gothenburg #running #treadmillrunning #gbgvarvet #coros #adidasrunning #runnersofmastodon

Quite a day, but now I‘m really tired. The night was too short, and I didn’t even sleep well during the time I slept. All the more astonishing to me was the fact that I could run quite well. I‘ll have to adjust to the #Coros #Apex4 a little more – there‘s no auto pause and/or auto resume while #Running (so after a short pee break, I forgot to restart my workout for ~100 meters). Well, just my initials: SH, shit happens… #JumpingRope was fine. #audiobook as well.

Well pleased with today’s run. Went the gym to use the treadmill for more consistency. 20 minutes zone 2, 20 minutes zone 3 tempo and 20 minutes zone 1/2 hr 175 bpm max just about my LT2 #running #temporunning #coros #runnersofmastodon

Wow, that one was a quick one… After a solid 8+ hours of sleep, I started out without a specific goal, just *half marathon (or a little more)*. And then, I got into a rather swift pace and was mostly able to keep it up while #Running – yay! Afterwards, I got my 2,000+ jumps in, right before hitting the shower. Now, I feel the need for a nap. #coros #apex4

29% of battery left. I started out with 71% on Tuesday, ran four half marathons, cycled a lot, did my daily rope skipping routine – now *that is* battery life…

My morning run was ok, but I was extremely tired (2:56 hours of sleep after last night’s big band rehearsal, ending on GONNA FLY NOW – quite the relaxing end piece for me as lead trumpet…), now I‘ll have to work and practice some stuff at home, then cycle to work.

#Running #coros #trumpet #music

Almost 4 sweaty but very rewarding treadmill miles ran this afternoon. Ribs felt good just a slight twinge but nothing to worry about #running #coros #adidasrunning #runnersofmastodon

First #Coros only day, #Running was great (the air was so clean after yesterday‘s rain), #JumpingRope was also good, my #audiobook was a bliss – what a start into this Wednesday. And, to make it even better, this is the last day of our written final examinations – normality is expected to return tomorrow… (And I found out that sharing Coros data to Apple Health works flawless, so I can see my progress in #FitnessTotals – yay!)

The plan for today was a tempo sandwich, 20 minutes easy, 20 minutes goal pace and 20 minutes easy. Just about managed 25+ minutes. Had a fall during my long run at the weekend and now my ribs have become bruised and painful when I do anything but sit or walk. Just hope I’ve not cracked one #running #coros #runnersofmastodon

Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runnersofmastodon

Needed a lot of motivation to get out the door today, took 3 attempts before I was in the right place. Training plan for today should have been 14km zone 2 and 6.5 km zone 3 but with the chosen route everything blended into one. Tbh not one of my better runs but I’ll mark it down to sheer determination and getting the job done #running #longrun #coros #runnersofmastodon

Today’s workout, 25 minutes zone 2, hill intervals ; 2x45 seconds tempo, 2x45 seconds threshold and 4x15 seconds vo2 max with 45 seconds jog recovery and 20 minutes zone 2 #running #hillintervals #coros #runnersofmastodon

Had a couple of days off from the half on Sunday, back into the swing of things with some treadmill miles. Just another 25 more days to my next race, Göteborgsvarvet #running #treadmillrunning #coros #runnersofmastodon

COROS Pace 4 Black Crystal Unveiled With Aluminium Alloy Bezel #coros #pace4 #smartwatches #wearables

https://www.lowyat.net/2026/391079/coros-pace-4-black-crystal/

Pierwsze trzy miesiące 2026 na rowerze

Zapraszam na rowerowe podsumowanie pierwszego kwartału 2026. Będzie trochę fotek z jeżdżenia i parę słów o nowościach.

Pierwsze trzy miesiące 2026 na rowerze

Zapraszam na rowerowe podsumowanie pierwszego kwartału 2026. Będzie trochę fotek z jeżdżenia i parę słów o nowościach.

Pierwsze trzy miesiące 2026 na rowerze

Zapraszam na rowerowe podsumowanie pierwszego kwartału 2026. Będzie trochę fotek z jeżdżenia i parę słów o nowościach.

Pierwsze trzy miesiące 2026 na rowerze

Zapraszam na rowerowe podsumowanie pierwszego kwartału 2026. Będzie trochę fotek z jeżdżenia i parę słów o nowościach.

Pierwsze trzy miesiące 2026 na rowerze

Zapraszam na rowerowe podsumowanie pierwszego kwartału 2026. Będzie trochę fotek z jeżdżenia i parę słów o nowościach.

Hot, tired but very happy Poseidon Athens Half ticked off. A very hot one too so made sure I kept hr from going to high so plenty jeffing involved #running #halfmarathon #poseidonahm #coros #runnersofmastodon

Hot, tired but very happy Poseidon Athens Half ticked off. A very hot one too so made sure I kept hr from going to high so plenty jeffing involved #running #halfmarathon #poseidonahm #coros #runnersofmastodon

Hot, tired but very happy Poseidon Athens Half ticked off. A very hot one too so made sure I kept hr from going to high so plenty jeffing involved #running #halfmarathon #poseidonahm #coros #runnersofmastodon

Hot, tired but very happy Poseidon Athens Half ticked off. A very hot one too so made sure I kept hr from going to high so plenty jeffing involved #running #halfmarathon #poseidonahm #coros #runnersofmastodon

Hot, tired but very happy Poseidon Athens Half ticked off. A very hot one too so made sure I kept hr from going to high so plenty jeffing involved #running #halfmarathon #poseidonahm #coros #runnersofmastodon

I must be mad running in this weather 🥵 Shakeout run near the Statue of Athena, last before Sunday’s half marathon #running #halfmarathontraining #coros #shakeoutrun

Final training run for Poseidon Athens Half Marathon, 6.30km with 5km tempo progression moving through hr zones 2,3 and 4. Just a shakeout run if I have time when there #running #halfmarathontraining #coros #runnersofmastodon

Taper week and the just one more to go after today’s run and almost 5 miles in the bag #running #halfmarathontraining #coros #runnersofmastodon

Just another week to Poseidon Athens Half and tbh wish the training had gone a little better over the weeks but I am feeling more confident after the setbacks I had. Today’s run, 5k plus some 40 second sprints with 4 minute jog recovery. #running #halfmarathontraining #coros #runnersofmastodon

Today’s 60 minute easy pace was celebrated with post run snacks of pancakes and churros 🤤🤤Just 3 or 4 more sessions to go #running #halfmarathontraining #coros #runnersofmastodon

Not the best way to get your last intervals session before the first planned half marathon. Should have been 4x800m alternating between hr zone 2 and zone 3. After the first rep, that dreaded feeling came, you know the one 💩😩 so had to walk a good mile and half back home. Undeterred off I go again to finish what I’d started #running #halfmarathontraining #coros #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

@rower Wątek o problemach z Garminem przypomniał mi, że zapomniałem napisać o tym, jak zarąbiście długo na jednym ładowaniu pracuje Coros Dura.

Naładowałem go po zakupie 25 dni temu i od tego czasu tylko go usypiam, bez wyłączania. Przejechałem z nim ponad 35 godzin z czego sporą część w pochmurne dni i jednak dał radę doładować sobie prawie 20%.

Gdy wczoraj wyjeżdżałem z domu na kręcenie (7g 22m całość, z czego 5g 38m w ruchu) miałem 67% i nadal zostało 60%. 7% na całą trasę z rejestrowaniem i nawigacją to chyba nieźle?

A poza tym jest wygodny w obsłudze (kółko i fizyczne przyciski poza ekranem dotykowym, więc łatwo się go używa nawet w grubych rękawiczkach) i umie eksportować od razu do Ride with GPS.

#rower #GPS #Coros #Dura

Almost near the end of week 10 and another zone 2 run easy run and can see some improvement from the last time I ran the same distance so things definitely looking up #running #halfmarathontraining #coros #runnersofmastodon

Today’s scheduled half marathon training session was a 5 minute warm up followed 3k zone 2 then some short sprints, 6x160m zone 5 with 480m floats zone 2. Even though I was near maximal, had no issues with breathing which is a bonus. Just 10 more runs before my first half and feeling good #running #halfmarathontraining #coros #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon

Week 10 of half marathon training and just 3 more weeks to Poseidon Athens Half. Today’s planned run was an easy-ish zone 2 run but with the route having a few ups and downs, found it hard to keep in the zone without resorting to a few walk breaks but progress is on the up, which is a bonus #running #halfmarathontraining #coros #runnersofmastodon

@rower

W końcu pojawiła się zapowiadana już dawno temu oficjalna aplikacja zabawy Squadrats, polegającej na zbieraniu kwadratów na mapie podczas jeżdżenia rowerem*, nie trzeba więc będzie dalej korzystać ze strony Skwadratów zainstalowanej jako PWA.

Największą nowością jest wprowadzenie przy tej okazji płatnego planu PRO, który daje kilka dodatkowych korzyści:

- obserwacja na żywo zdobywanych squadrats i squadratinhos na mapie w apce
- śledzenie swoich postępów w różnych regionach (np. województwach)
- możliwość sprawdzenia swojej pozycji w regionalnych rankingach

Cena PRO to 99 złotych na rok, jest też 14-dniowy okres próbny.

Aplikacja pozwala też na rejestrowanie aktywności, które jest dostępne też w planie darmowym, jeżeli nie przekroczyliśmy 2048 squadratinhos.

Apka dostępna jest dla Androida** oraz iOS***

Dla mnie najważniejszą zmianą jest dodanie importu z Ride with GPS. W połączeniu z faktem, że mój nowy komputerek rowerowy może wysyłać rejestrowane aktywności bezpośrednio do RwGPS , oznacza, że w końcu nie potrzebuję konta na Stravie, której używałem tylko jako pośrednika w przerzucaniu danych.

Dopiero opisując zrzut ekranu zauważyłem, że jest też możliwość importu z Coros, więc nie potrzebowałbym nawet Ride with GPS, ale przecież nie porzucę najlepszego narzędzia do planowania jazd rowerowych :)

Poza tym można teraz importować aktywności z Garmina, Wahoo, Suunto oraz MapMyFitness.

* https://horodecki.net/2023/05/09/squadrats-rowerem-po-kwadratach/
** https://play.google.com/store/apps/details?id=com.squadrats.mobile
*** https://apps.apple.com/us/app/squadrats/id1665905597

#rower #rowery #Squadrats #RideWithGPS #Coros #Strava #aplikacja #rejestrowanie #rywalizacja #mapa #aktywności

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

Ein Satz mit X. Hab den #COROS HFM Herzfrequenzmonitor 💓 heute erhalten. Trotz aktueller Firmware und mehrmaligen "Neustart" wird mein Ruhepuls mehr als doppelt so hoch gemessen wie tatsächlich!
Schade, wollte den Puls-Armgurt "gern haben", fühlte sich geschmeidig an, aber so brauch’ ich das Teil nicht mal anschwitzen.

#fitness #laufen #puls

Spontan, verlängerter Berglauf. In der Steigung hat mich eine andere Läuferin angesprochen und wir hatten einen Austausch zum Thema berghochlaufen.

#Lauf #Laufen #Running #Run #Coros #MastodonRunning #MastodonRunners

Sad to see the snow getting washed away, stepped in a huge water filled pothole right in the beginning. But perhaps a good test for sunday's #run in likely very muddy conditions.

#coros #mastodonrunning #mastodonrunners #mastodonlauftreff

Hill intervalls on snow today :)
2nd unit of the new trainingplan

#runnersofmastodon #running #mastodonlauftreff #mastodonrunners #laufen
#schwarzwald #blackforest #coros #twaiv #trait

Ich glaube, mein nächster Bike-Computer aka Fahrrad-Navi wird dieses von #Coros. Quasi unendliche Nutzung.

https://de.coros.com/dura

#dura #corosDura

COROS Apex 4 Arriving In Malaysia On 24 October 2025; Starts From RM2,099 #apex4 #coros #smartwatches #wearables

https://www.lowyat.net/2025/370555/coros-apex-4-malaysia-on-24-october-2025/

Langsam werden die #Läufe wieder länger
#laufen #running #laufbubble #fedirunners #fedirunning #coros

Radfahren ❤️ wunderbares Wetter und durch den Feiertag waren die Straßen fast komplett leer. So könnte es gerne jeden Tab sein. 🥹
#fahrrad #cycling #radbubbel #berlin #cyclingcommunity #coros #fahrradbuble