#orthisomnia — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #orthisomnia, aggregated by home.social.
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I've wondered lately If this is why sleep quality is rubbish, but my sleep has always been rubbish...sleep more than 7 hours, and I might as well sleep all day, because I won't be anymore productive, than if I were asleep....
Sleep perfectionists: the exhausting rise of orthosomnia
Https://www.theguardian.com/lifeandstyle/2024/oct/15/sleep-perfectionists-the-exhausting-rise-of-orthosomnia#sleep #sleeptracking #orthisomnia #mentalhealth #wellbeing #TheGuardian