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#sleepscore — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sleepscore, aggregated by home.social.

  1. Me: 🥱bit tired this morning a couple hours more sleep would have been nice. Do I go for a second coffee?

    Apple Watch: *ding* Your Sleep Score was really high last night!

    Me: 😒 ... not helping!

    #appleWatch #sleepScore #coffee

  2. Me: 🥱bit tired this morning a couple hours more sleep would have been nice. Do I go for a second coffee?

    Apple Watch: *ding* Your Sleep Score was really high last night!

    Me: 😒 ... not helping!

    #appleWatch #sleepScore #coffee

  3. Me: 🥱bit tired this morning a couple hours more sleep would have been nice. Do I go for a second coffee?

    Apple Watch: *ding* Your Sleep Score was really high last night!

    Me: 😒 ... not helping!

    #appleWatch #sleepScore #coffee

  4. Apple’s Sleep Score algorithm needs a tweak

    I’ve found it quite satisfying to track my sleep with my Apple Watch (Series 10). The feature works pretty well, and the watch itself is very easily charged from, say, 50% up to 90+% in my “reading time”, which is between getting into bed and turning off my Kindle e-reader. That 20 minutes or so is the only time the watch needs to spend on the charger.

    12345

    There are three measures that make up the sleep score: duration, “bedtime”, and interruptions. As a man of a certain age, those interruptions are usually trips to the toilet in the middle of the night, but they can also be those occasions when you wake up and struggle to get back to sleep.

    As I’ve said before, since I retired, my sleep has been much, much better. I think, in the main, this is because when I do wake up at 04:00 or 04:30, which is something that happened for years, I can now usually get back to sleep for a bit—whereas in the days of employment, I could never do that, knowing that I had to get up for work.

    The Apple Health app gives you a second visualisation of your sleep, which is something probably familiar to Fitbit users etc. This is based on breathing and heart rate, and tells you how much time you spend in each phase of sleep. Expect two or three “deep sleep” intervals, usually early in the night, and several REM sleep intervals, as well as those stretches of mid-blue “core” sleep. The disappointing orange blobs are periods of being awake. It’s not so bad when those blobs are short, but when they’re lengthy, you’ve probably had a rough night.

    It all works rather well, except when it doesn’t. If I wake up after 7 hours plus of sleep and I’ve had two or three “deep sleep” intervals, I usually feel well rested. But, ironically, sometimes you sleep so well that, um, well. You forget to put your Apple Watch on, and fall asleep without it.

    At which point, the watch will often report a poor night, when it was nothing of the kind. What’s the difference between 4 and 5 above, 10th and 8th January? An hour of sleep? Not actually. On 10th January, I was unconscious from about 11 pm to 1 am, and I sleepily donned the watch after what was probably a decent chunk of deep sleep.

    Last night, I was unconscious within seconds of putting my kindle down and thinking about putting the watch on, and in the end didn’t put it on until about 04:30. Which is where the “Very Low” sleep score comes from above. Only it wasn’t very low at all. I slept from about 23:30 to 07:20 with barely any interruptions.

    What’s the solution? I think, if your watch is only activated in the middle of the night, it should prompt you to over-ride the sleep score. And even if it can’t do that, you should be able to overwrite the data in some way with a manual entry. Does it matter? Maybe not, but long-term, you might be monitoring your average time asleep (perhaps in conjunction with a doctor), and a night (or several) of 2h 53 minutes “sleep” is going to skew your average.

    In all of the graphics above, I had nights that were pretty similar. Probably around 7 hours, but only for one of them did I manage to put the watch on at the very beginning of the night. So “26” and “64” and “88” were all actually closer to “88”.

    #Apple #AppleWatch #Health #insomnia #mentalHealth #sleep #SleepScore #wellness

  5. Apple’s Sleep Score algorithm needs a tweak

    I’ve found it quite satisfying to track my sleep with my Apple Watch (Series 10). The feature works pretty well, and the watch itself is very easily charged from, say, 50% up to 90+% in my “reading time”, which is between getting into bed and turning off my Kindle e-reader. That 20 minutes or so is the only time the watch needs to spend on the charger.

    12345

    There are three measures that make up the sleep score: duration, “bedtime”, and interruptions. As a man of a certain age, those interruptions are usually trips to the toilet in the middle of the night, but they can also be those occasions when you wake up and struggle to get back to sleep.

    As I’ve said before, since I retired, my sleep has been much, much better. I think, in the main, this is because when I do wake up at 04:00 or 04:30, which is something that happened for years, I can now usually get back to sleep for a bit—whereas in the days of employment, I could never do that, knowing that I had to get up for work.

    The Apple Health app gives you a second visualisation of your sleep, which is something probably familiar to Fitbit users etc. This is based on breathing and heart rate, and tells you how much time you spend in each phase of sleep. Expect two or three “deep sleep” intervals, usually early in the night, and several REM sleep intervals, as well as those stretches of mid-blue “core” sleep. The disappointing orange blobs are periods of being awake. It’s not so bad when those blobs are short, but when they’re lengthy, you’ve probably had a rough night.

    It all works rather well, except when it doesn’t. If I wake up after 7 hours plus of sleep and I’ve had two or three “deep sleep” intervals, I usually feel well rested. But, ironically, sometimes you sleep so well that, um, well. You forget to put your Apple Watch on, and fall asleep without it.

    At which point, the watch will often report a poor night, when it was nothing of the kind. What’s the difference between 4 and 5 above, 10th and 8th January? An hour of sleep? Not actually. On 10th January, I was unconscious from about 11 pm to 1 am, and I sleepily donned the watch after what was probably a decent chunk of deep sleep.

    Last night, I was unconscious within seconds of putting my kindle down and thinking about putting the watch on, and in the end didn’t put it on until about 04:30. Which is where the “Very Low” sleep score comes from above. Only it wasn’t very low at all. I slept from about 23:30 to 07:20 with barely any interruptions.

    What’s the solution? I think, if your watch is only activated in the middle of the night, it should prompt you to over-ride the sleep score. And even if it can’t do that, you should be able to overwrite the data in some way with a manual entry. Does it matter? Maybe not, but long-term, you might be monitoring your average time asleep (perhaps in conjunction with a doctor), and a night (or several) of 2h 53 minutes “sleep” is going to skew your average.

    In all of the graphics above, I had nights that were pretty similar. Probably around 7 hours, but only for one of them did I manage to put the watch on at the very beginning of the night. So “26” and “64” and “88” were all actually closer to “88”.

    #Apple #AppleWatch #Health #insomnia #mentalHealth #sleep #SleepScore #wellness

  6. Apple’s Sleep Score algorithm needs a tweak

    I’ve found it quite satisfying to track my sleep with my Apple Watch (Series 10). The feature works pretty well, and the watch itself is very easily charged from, say, 50% up to 90+% in my “reading time”, which is between getting into bed and turning off my Kindle e-reader. That 20 minutes or so is the only time the watch needs to spend on the charger.

    12345

    There are three measures that make up the sleep score: duration, “bedtime”, and interruptions. As a man of a certain age, those interruptions are usually trips to the toilet in the middle of the night, but they can also be those occasions when you wake up and struggle to get back to sleep.

    As I’ve said before, since I retired, my sleep has been much, much better. I think, in the main, this is because when I do wake up at 04:00 or 04:30, which is something that happened for years, I can now usually get back to sleep for a bit—whereas in the days of employment, I could never do that, knowing that I had to get up for work.

    The Apple Health app gives you a second visualisation of your sleep, which is something probably familiar to Fitbit users etc. This is based on breathing and heart rate, and tells you how much time you spend in each phase of sleep. Expect two or three “deep sleep” intervals, usually early in the night, and several REM sleep intervals, as well as those stretches of mid-blue “core” sleep. The disappointing orange blobs are periods of being awake. It’s not so bad when those blobs are short, but when they’re lengthy, you’ve probably had a rough night.

    It all works rather well, except when it doesn’t. If I wake up after 7 hours plus of sleep and I’ve had two or three “deep sleep” intervals, I usually feel well rested. But, ironically, sometimes you sleep so well that, um, well. You forget to put your Apple Watch on, and fall asleep without it.

    At which point, the watch will often report a poor night, when it was nothing of the kind. What’s the difference between 4 and 5 above, 10th and 8th January? An hour of sleep? Not actually. On 10th January, I was unconscious from about 11 pm to 1 am, and I sleepily donned the watch after what was probably a decent chunk of deep sleep.

    Last night, I was unconscious within seconds of putting my kindle down and thinking about putting the watch on, and in the end didn’t put it on until about 04:30. Which is where the “Very Low” sleep score comes from above. Only it wasn’t very low at all. I slept from about 23:30 to 07:20 with barely any interruptions.

    What’s the solution? I think, if your watch is only activated in the middle of the night, it should prompt you to over-ride the sleep score. And even if it can’t do that, you should be able to overwrite the data in some way with a manual entry. Does it matter? Maybe not, but long-term, you might be monitoring your average time asleep (perhaps in conjunction with a doctor), and a night (or several) of 2h 53 minutes “sleep” is going to skew your average.

    In all of the graphics above, I had nights that were pretty similar. Probably around 7 hours, but only for one of them did I manage to put the watch on at the very beginning of the night. So “26” and “64” and “88” were all actually closer to “88”.

    #Apple #AppleWatch #Health #insomnia #mentalHealth #sleep #SleepScore #wellness

  7. Apple’s Sleep Score algorithm needs a tweak

    I’ve found it quite satisfying to track my sleep with my Apple Watch (Series 10). The feature works pretty well, and the watch itself is very easily charged from, say, 50% up to 90+% in my “reading time”, which is between getting into bed and turning off my Kindle e-reader. That 20 minutes or so is the only time the watch needs to spend on the charger.

    12345

    There are three measures that make up the sleep score: duration, “bedtime”, and interruptions. As a man of a certain age, those interruptions are usually trips to the toilet in the middle of the night, but they can also be those occasions when you wake up and struggle to get back to sleep.

    As I’ve said before, since I retired, my sleep has been much, much better. I think, in the main, this is because when I do wake up at 04:00 or 04:30, which is something that happened for years, I can now usually get back to sleep for a bit—whereas in the days of employment, I could never do that, knowing that I had to get up for work.

    The Apple Health app gives you a second visualisation of your sleep, which is something probably familiar to Fitbit users etc. This is based on breathing and heart rate, and tells you how much time you spend in each phase of sleep. Expect two or three “deep sleep” intervals, usually early in the night, and several REM sleep intervals, as well as those stretches of mid-blue “core” sleep. The disappointing orange blobs are periods of being awake. It’s not so bad when those blobs are short, but when they’re lengthy, you’ve probably had a rough night.

    It all works rather well, except when it doesn’t. If I wake up after 7 hours plus of sleep and I’ve had two or three “deep sleep” intervals, I usually feel well rested. But, ironically, sometimes you sleep so well that, um, well. You forget to put your Apple Watch on, and fall asleep without it.

    At which point, the watch will often report a poor night, when it was nothing of the kind. What’s the difference between 4 and 5 above, 10th and 8th January? An hour of sleep? Not actually. On 10th January, I was unconscious from about 11 pm to 1 am, and I sleepily donned the watch after what was probably a decent chunk of deep sleep.

    Last night, I was unconscious within seconds of putting my kindle down and thinking about putting the watch on, and in the end didn’t put it on until about 04:30. Which is where the “Very Low” sleep score comes from above. Only it wasn’t very low at all. I slept from about 23:30 to 07:20 with barely any interruptions.

    What’s the solution? I think, if your watch is only activated in the middle of the night, it should prompt you to over-ride the sleep score. And even if it can’t do that, you should be able to overwrite the data in some way with a manual entry. Does it matter? Maybe not, but long-term, you might be monitoring your average time asleep (perhaps in conjunction with a doctor), and a night (or several) of 2h 53 minutes “sleep” is going to skew your average.

    In all of the graphics above, I had nights that were pretty similar. Probably around 7 hours, but only for one of them did I manage to put the watch on at the very beginning of the night. So “26” and “64” and “88” were all actually closer to “88”.

    #Apple #AppleWatch #Health #insomnia #mentalHealth #sleep #SleepScore #wellness

  8. Apple’s Sleep Score algorithm needs a tweak

    I’ve found it quite satisfying to track my sleep with my Apple Watch (Series 10). The feature works pretty well, and the watch itself is very easily charged from, say, 50% up to 90+% in my “reading time”, which is between getting into bed and turning off my Kindle e-reader. That 20 minutes or so is the only time the watch needs to spend on the charger.

    12345

    There are three measures that make up the sleep score: duration, “bedtime”, and interruptions. As a man of a certain age, those interruptions are usually trips to the toilet in the middle of the night, but they can also be those occasions when you wake up and struggle to get back to sleep.

    As I’ve said before, since I retired, my sleep has been much, much better. I think, in the main, this is because when I do wake up at 04:00 or 04:30, which is something that happened for years, I can now usually get back to sleep for a bit—whereas in the days of employment, I could never do that, knowing that I had to get up for work.

    The Apple Health app gives you a second visualisation of your sleep, which is something probably familiar to Fitbit users etc. This is based on breathing and heart rate, and tells you how much time you spend in each phase of sleep. Expect two or three “deep sleep” intervals, usually early in the night, and several REM sleep intervals, as well as those stretches of mid-blue “core” sleep. The disappointing orange blobs are periods of being awake. It’s not so bad when those blobs are short, but when they’re lengthy, you’ve probably had a rough night.

    It all works rather well, except when it doesn’t. If I wake up after 7 hours plus of sleep and I’ve had two or three “deep sleep” intervals, I usually feel well rested. But, ironically, sometimes you sleep so well that, um, well. You forget to put your Apple Watch on, and fall asleep without it.

    At which point, the watch will often report a poor night, when it was nothing of the kind. What’s the difference between 4 and 5 above, 10th and 8th January? An hour of sleep? Not actually. On 10th January, I was unconscious from about 11 pm to 1 am, and I sleepily donned the watch after what was probably a decent chunk of deep sleep.

    Last night, I was unconscious within seconds of putting my kindle down and thinking about putting the watch on, and in the end didn’t put it on until about 04:30. Which is where the “Very Low” sleep score comes from above. Only it wasn’t very low at all. I slept from about 23:30 to 07:20 with barely any interruptions.

    What’s the solution? I think, if your watch is only activated in the middle of the night, it should prompt you to over-ride the sleep score. And even if it can’t do that, you should be able to overwrite the data in some way with a manual entry. Does it matter? Maybe not, but long-term, you might be monitoring your average time asleep (perhaps in conjunction with a doctor), and a night (or several) of 2h 53 minutes “sleep” is going to skew your average.

    In all of the graphics above, I had nights that were pretty similar. Probably around 7 hours, but only for one of them did I manage to put the watch on at the very beginning of the night. So “26” and “64” and “88” were all actually closer to “88”.

    #Apple #AppleWatch #Health #insomnia #mentalHealth #sleep #SleepScore #wellness

  9. My two-hour wake period was unintentional, but knowing that for most of human history (pre-industrialisation) us humans slept in two short bursts instead of through the night, I feel that this “Interruptions” #SleepScore is unfair. bbc.co.uk/future/article/20220

    #AppleHealth #Sleep

  10. My two-hour wake period was unintentional, but knowing that for most of human history (pre-industrialisation) us humans slept in two short bursts instead of through the night, I feel that this “Interruptions” #SleepScore is unfair. bbc.co.uk/future/article/20220

    #AppleHealth #Sleep

  11. My two-hour wake period was unintentional, but knowing that for most of human history (pre-industrialisation) us humans slept in two short bursts instead of through the night, I feel that this “Interruptions” #SleepScore is unfair. bbc.co.uk/future/article/20220

    #AppleHealth #Sleep

  12. I hated sleeping with my Apple Watch, but science just changed my mind in two ways

    I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on…
    #NewsBeep #News #Gadgets #Apple #applewatch #sleepapnea #SleepScore #Smartwatch #Technology #UK #UnitedKingdom #watchOS26 #wearables
    newsbeep.com/uk/341180/

  13. I hated sleeping with my Apple Watch, but science just changed my mind in two ways

    I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on…
    #NewsBeep #News #Gadgets #apple #AppleWatch #CA #Canada #SleepApnea #SleepScore #smartwatch #Technology #watchOS26 #wearables
    newsbeep.com/ca/375366/

  14. Who wears their Apple Watch in bed? When do you charge it if so?

    Geniunely curious as my old Series 3 needs recharging every night and I'm wondering how much the new Sleep Score will be used.

    #AppleWatch #SleepScore

  15. Who wears their Apple Watch in bed? When do you charge it if so?

    Geniunely curious as my old Series 3 needs recharging every night and I'm wondering how much the new Sleep Score will be used.

    #AppleWatch #SleepScore

  16. Who wears their Apple Watch in bed? When do you charge it if so?

    Geniunely curious as my old Series 3 needs recharging every night and I'm wondering how much the new Sleep Score will be used.

    #AppleWatch #SleepScore

  17. Who wears their Apple Watch in bed? When do you charge it if so?

    Geniunely curious as my old Series 3 needs recharging every night and I'm wondering how much the new Sleep Score will be used.

    #AppleWatch #SleepScore

  18. Who wears their Apple Watch in bed? When do you charge it if so?

    Geniunely curious as my old Series 3 needs recharging every night and I'm wondering how much the new Sleep Score will be used.

    #AppleWatch #SleepScore

  19. So wondering if the #AppleWatch #Series11 is worth upgrading to. Doesn’t seem to be much difference to #Series10 and think the Hypertension and #SleepScore will work on 10 anyway. Thoughts?

  20. So wondering if the #AppleWatch #Series11 is worth upgrading to. Doesn’t seem to be much difference to #Series10 and think the Hypertension and #SleepScore will work on 10 anyway. Thoughts?

  21. Pretty cool, the sleep score works retroactively. I wasn’t updated to the latest beta when I was sleeping, also, my watch died while sleeping. Still got the score! #AppleWatch #iOS #SleepScore

  22. Pretty cool, the sleep score works retroactively. I wasn’t updated to the latest beta when I was sleeping, also, my watch died while sleeping. Still got the score! #AppleWatch #iOS #SleepScore

  23. Pretty cool, the sleep score works retroactively. I wasn’t updated to the latest beta when I was sleeping, also, my watch died while sleeping. Still got the score! #AppleWatch #iOS #SleepScore

  24. Il punteggio del sonno arriva su Apple Watch, anche sui modelli meno recenti. La compatibilità è garantita con watchOS 26 e iPhone 11 o successivi. Utile per monitorare la qualità del riposo notturno.

    #AppleWatch #watchOS #SleepScore

  25. Il punteggio del sonno arriva su Apple Watch, anche sui modelli meno recenti. La compatibilità è garantita con watchOS 26 e iPhone 11 o successivi. Utile per monitorare la qualità del riposo notturno.

    #AppleWatch #watchOS #SleepScore

  26. Il punteggio del sonno arriva su Apple Watch, anche sui modelli meno recenti. La compatibilità è garantita con watchOS 26 e iPhone 11 o successivi. Utile per monitorare la qualità del riposo notturno.

    #AppleWatch #watchOS #SleepScore

  27. Il punteggio del sonno arriva su Apple Watch, anche sui modelli meno recenti. La compatibilità è garantita con watchOS 26 e iPhone 11 o successivi. Utile per monitorare la qualità del riposo notturno.

    #AppleWatch #watchOS #SleepScore

  28. Il punteggio del sonno arriva su Apple Watch, anche sui modelli meno recenti. La compatibilità è garantita con watchOS 26 e iPhone 11 o successivi. Utile per monitorare la qualità del riposo notturno.

    #AppleWatch #watchOS #SleepScore

  29. ⌚️ Νέο Apple Watch SE 3!
    Με Always-On οθόνη, γρήγορη φόρτιση ⚡, 5G 📶 και προηγμένες λειτουργίες υγείας ❤️‍🔥 όπως sleep score, θερμοκρασία καρπού & ειδοποιήσεις άπνοιας ύπνου.
    Περισσότερη αυτονομία, περισσότερη υγεία, περισσότερη Apple εμπειρία.
    greek-nea.com/apple-watch-se-3
    #AppleWatchSE3 #Apple #AppleEvent #Smartwatch #TechNews #FitnessTech #HealthTracking #5G #SleepScore #AppleWatch #GreeceTech

  30. ⌚️ Νέο Apple Watch SE 3!
    Με Always-On οθόνη, γρήγορη φόρτιση ⚡, 5G 📶 και προηγμένες λειτουργίες υγείας ❤️‍🔥 όπως sleep score, θερμοκρασία καρπού & ειδοποιήσεις άπνοιας ύπνου.
    Περισσότερη αυτονομία, περισσότερη υγεία, περισσότερη Apple εμπειρία.
    greek-nea.com/apple-watch-se-3
    #AppleWatchSE3 #Apple #AppleEvent #Smartwatch #TechNews #FitnessTech #HealthTracking #5G #SleepScore #AppleWatch #GreeceTech

  31. ⌚️ Νέο Apple Watch SE 3!
    Με Always-On οθόνη, γρήγορη φόρτιση ⚡, 5G 📶 και προηγμένες λειτουργίες υγείας ❤️‍🔥 όπως sleep score, θερμοκρασία καρπού & ειδοποιήσεις άπνοιας ύπνου.
    Περισσότερη αυτονομία, περισσότερη υγεία, περισσότερη Apple εμπειρία.
    greek-nea.com/apple-watch-se-3
    #AppleWatchSE3 #Apple #AppleEvent #Smartwatch #TechNews #FitnessTech #HealthTracking #5G #SleepScore #AppleWatch #GreeceTech

  32. ⌚️ Νέο Apple Watch SE 3!
    Με Always-On οθόνη, γρήγορη φόρτιση ⚡, 5G 📶 και προηγμένες λειτουργίες υγείας ❤️‍🔥 όπως sleep score, θερμοκρασία καρπού & ειδοποιήσεις άπνοιας ύπνου.
    Περισσότερη αυτονομία, περισσότερη υγεία, περισσότερη Apple εμπειρία.
    greek-nea.com/apple-watch-se-3
    #AppleWatchSE3 #Apple #AppleEvent #Smartwatch #TechNews #FitnessTech #HealthTracking #5G #SleepScore #AppleWatch #GreeceTech

  33. ⌚️ Νέο Apple Watch SE 3!
    Με Always-On οθόνη, γρήγορη φόρτιση ⚡, 5G 📶 και προηγμένες λειτουργίες υγείας ❤️‍🔥 όπως sleep score, θερμοκρασία καρπού & ειδοποιήσεις άπνοιας ύπνου.
    Περισσότερη αυτονομία, περισσότερη υγεία, περισσότερη Apple εμπειρία.
    greek-nea.com/apple-watch-se-3
    #AppleWatchSE3 #Apple #AppleEvent #Smartwatch #TechNews #FitnessTech #HealthTracking #5G #SleepScore #AppleWatch #GreeceTech

  34. Apple Watch Series 11 – najważniejsze nowości przed premierą

    Apple zaprezentuje Apple Watch Series 11 we wrześniu 2025. Tegoroczna edycja ma przynieść lepszą wydajność, nowe funkcje zdrowotne i usprawnienia w watchOS 26.

    Nowa generacja Apple Watcha ma otrzymać szybszy procesor S11, który zwiększy wydajność, poprawi czas pracy na baterii i umożliwi montaż większych podzespołów.

    Podsumowując najważniejsze plotki na temat nadchodzących nowości, nowa generacja zegarka Apple ma posiadać:

    • Szybszy procesor Apple S11 – bardziej kompaktowy, energooszczędny, z potencjałem na lepszą baterię.
    • Nowy modem MediaTek z 5G RedCap – szybsza i bardziej stabilna łączność dla wearables.
    • Alerty ciśnienia krwi – wykrywanie nadciśnienia (bez dokładnych pomiarów) i powiadamianie użytkownika.
    • watchOS 26 – m.in. funkcja Workout Buddy z generatywnym AI, Liquid Glass redesign, nowy Smart Stack, ulepszony Control Center i nowe gesty.
    • Możliwy Sleep Score – przewidywanie jakości funkcjonowania na podstawie snu.
    • Rocznica 10-lecia Apple Watcha – możliwe upamiętnienie, ale bez rewolucji w konstrukcji.
    • Brak powrotu pomiaru saturacji w modelach sprzedawanych w USA.

    Apple zaprezentuje Apple Watch Series 11 podczas wrześniowego eventu. Prawdopodobnie 9 września.

    Beta 5 systemów 26 – iOS, iPadOS, tvOS, watchOS, visionOS i macOS Tahoe

    #AppleWatch2025 #appleWatch5gRedcap #AppleWatchCiśnienieKrwi #appleWatchFunkcje #appleWatchPlotki #appleWatchPremiera #appleWatchRocznica #AppleWatchSeries11 #nowyAppleWatch #sleepScore #smartwatchApple #watchOS26 #workoutBuddy