#sleepcycle — Public Fediverse posts

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

After years of being a loyal customer of #Sleepcycle AB, makers of the fine apps #sleepcycle and #lifecycle, I've stopped my subscription because I saw my data was hosted on Google Cloud and Amazon AWS. Both which are US pawns these days. So bye and making good on my promise on dropping all non-essential (and some even essential) US infiltrated apps. #noUs #MadeInEU #EUCloud

This new 'sleeperware' doesn't set off alarms or crash your system - it sneaks in and waits
Inbox https://www.zdnet.com/article/sleeperware-malware-sneaks-waits-ransomware-decline/#ftag=CAD-03-10abf5f #cybersecurity #sleeperware #malware #reverseengineering #sleepcycle

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

(I did not make, stolen from the Non24 discord server)

#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep

#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness

https://youtube.com/shorts/usBQ5-bI0BE?feature=share

The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!

#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience

https://youtube.com/shorts/U6KnyikNHU4?feature=share

Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night

Read more 👉 https://lttr.ai/AUEHm

#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth

From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).

Am I missing an app?

#sleep #ios #sleepTracking #iphone #app

#Uberman #sleepcycle

https://www.polyphasic.net/uberman/

Uberman Sleep cycle is an extreme form of #polyphasicsleep where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:

#dailydoseofinfo

Recommend 🤔 hell no 👎 🛑

Reading Time: 2 minutes

This morning, for the first time in months I used Sleepcycle manually to mark the start and end of my sleep and I noticed that they added the Cough Radar. This is a quick and easy way of seeing whether there is a lot of coughin in the region where you live, or not.

I find this to be interesting. Governments are no longer tracking COVID and other diseases so we’re flying blind. With an app like SleepCycle current beta testing coughing nearby we have an interesting incite into how clean the air is, or how sick people are.

That’s because coughing could be provoked by air pollution. If there is a forest fire, or heavy smog then people will struggle to breath and air pollution will affect whether they’re coughing, or not.

If the air is clean then people could be coughing due to colds, the flu and other diseases. It’s a good way of establishing whether a region is healthy or not. It’s also interesting to see that the tracking of coughing has now been extrapolated and illustrated with heat maps. I won’t share the heatmap I see, for privacy reasons.

The makers of SleepCycle wrote about the feature here. By aggregating this data over weeks, months, and years policy makers can look at this data and decide whether to encourage mask wearing, air filtration and more. It could be used to track seasonal and regional changes.

There are four classifications. Normal, Elevated, High, and No Data. I am not clear whether this feature is available via Test Flight or the Premium version of Sleep Cycle for me. I used to be on the Testflight version.

And Finally

This is a sleep tracking app so it tracks coughing within peoples homes, not out in the street or in offices, unless someone is tracking their office siestas. It represents active users of the app rather than the situation more globally. It reflects the health of sleep cycle users.

https://www.main-vision.com/richard/blog/cough-radar/

#beta #bigData #coughing #quantifiedSelf #Sleep #sleepCycle

Sleep Cycle app subscription #sleepcycle #ios

The audio features of sleep music: Universal and subgroup characteristics

In this groundbreaking study, researchers elucidated the characteristics of music associated with sleep by extracting audio features from a large number of tracks retrieved from sleep playlists at the global streaming platform, Spotify. The study found that, compared to music in general, sleep music tends to be softer, slower, and more often instrumental, without lyrics, and played on acoustic instruments. However, despite these common characteristics, the study also revealed a large amount of variation in sleep music, which clustered into six distinct subgroups.

Interestingly, three of the subgroups included popular tracks that were faster, louder, and more energetic than the average sleep music. These findings shed new light on the audio features of sleep music and highlight the individual variation in the choice of music used for sleep.

Using digital traces, the researchers were able to determine the universal and subgroup characteristics of sleep music in a unique, global dataset, advancing our understanding of how humans use music to regulate their behavior in everyday life. This study provides important insights into the powerful impact of music on sleep, and opens the door to new research into the therapeutic potential of music for promoting healthy sleep patterns.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0278813

#Sleep #Music #Audio #Global #Dataset #Spotify #Therapeutic #Lullabies #Instrumental #SleepScience #MusicTherapy #SleepBetter #Relaxation #AcousticMusic #Playlist #Insomnia #MentalHealth #Wellness #HealthyHabits #Research #SoundTherapy #GlobalResearch #SleepCycle #SleepDisorders #DigitalTraces #BehavioralScience #CognitiveFunction

@urbanbikecom #DeepL est le genre de logiciel pour lequel je suis prêt à mettre la main au portefeuille 😎
Ce que je fais d'ailleurs pour #DayOne #SleepCycle et #AppleOne 😇 (cc @bluewall)

Ah yes, this will have no repercussions on my day whatsoever. Everything will be absolutely fine. #Insomnia #Sleepcycle