#sleepcycle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepcycle, aggregated by home.social.
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Waking? The Nocturnal Interruption: A Reality Check on Sleep's Restlessness
Are you waking up at night? Sleep experts explain why brief awakenings are normal and what to do if they become frequent.
#SleepTips, #NightAwakenings, #SleepCycle, #GoodSleep, #SleepHealth
https://newsletter.tf/waking-up-at-night-is-normal-sleep-experts-say/
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Many people wake up briefly during the night. This is normal, but if it happens a lot, it can be a problem.
#SleepTips, #NightAwakenings, #SleepCycle, #GoodSleep, #SleepHealth
https://newsletter.tf/waking-up-at-night-is-normal-sleep-experts-say/ -
Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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"Did you know that 90% of dreams occur during the Rapid Eye Movement (REM) stage of sleep?
Dreams are thought to be a way for our brains to process and consolidate memories, emotions, and experiences.
As the famous psychologist Sigmund Freud once said, "Dreams are the royal road to the unconscious."
What's the craziest dream you've ever had? #Dreams #SleepCycle #BrainFunction"
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A Bedtime Routine https://izalgo.us/a-bedtime-routine/
Tired of poor sleep? Our guide, combining science-backed cycles and holistic rituals (blackout curtains to morning sun), offers energetic renewal for your best rest.
Click to start your 7-Day Sleep Challenge! -
After years of being a loyal customer of #Sleepcycle AB, makers of the fine apps #sleepcycle and #lifecycle, I've stopped my subscription because I saw my data was hosted on Google Cloud and Amazon AWS. Both which are US pawns these days. So bye and making good on my promise on dropping all non-essential (and some even essential) US infiltrated apps. #noUs #MadeInEU #EUCloud
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After years of being a loyal customer of #Sleepcycle AB, makers of the fine apps #sleepcycle and #lifecycle, I've stopped my subscription because I saw my data was hosted on Google Cloud and Amazon AWS. Both which are US pawns these days. So bye and making good on my promise on dropping all non-essential (and some even essential) US infiltrated apps. #noUs #MadeInEU #EUCloud
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This new 'sleeperware' doesn't set off alarms or crash your system - it sneaks in and waits
Inbox https://www.zdnet.com/article/sleeperware-malware-sneaks-waits-ransomware-decline/#ftag=CAD-03-10abf5f #cybersecurity #sleeperware #malware #reverseengineering #sleepcycle -
This new 'sleeperware' doesn't set off alarms or crash your system - it sneaks in and waits
Inbox https://www.zdnet.com/article/sleeperware-malware-sneaks-waits-ransomware-decline/#ftag=CAD-03-10abf5f #cybersecurity #sleeperware #malware #reverseengineering #sleepcycle -
This new 'sleeperware' doesn't set off alarms or crash your system - it sneaks in and waits
Inbox https://www.zdnet.com/article/sleeperware-malware-sneaks-waits-ransomware-decline/#ftag=CAD-03-10abf5f #cybersecurity #sleeperware #malware #reverseengineering #sleepcycle -
Ứng dụng mới giúp tỉnh dậy dễ dàng & điều chỉnh giấc ngủ hiệu quả! Dựa trên chu kỳ ngủ 90 phút, báo thức chỉ reo khi bạn tỉnh hẳn. Tính năng độc đáo: phải quét mã QR/barcode đặt ở phòng tắm để tắt, buộc bạn rời giường. Thêm âm thanh thư giãn giúp ngủ nhanh hơn. Lý tưởng cho người khó dậy & hay ngủ nướng.
#FixSleep #SleepCycle #Productivity #ỨngDụngGiấcNgủ #CảiThiệnGiấcNgủ #CôngNghệMới -
Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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*screenshot taken from the #SleepCycle app, which estimates the prevalence of respiratory illness from people who use the app coughing at night (see the graph at the bottom for comparison—recent levels are as high as I’ve seen them).
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(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
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(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
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(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
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(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
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Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep
#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness
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Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep
#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness
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Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep
#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness
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The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!
#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience
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The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!
#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience
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The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!
#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience
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Future #SleepCycle update taking cues from rumoured #iOS 19/ #visionOS UI elements 🧐
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Future #SleepCycle update taking cues from rumoured #iOS 19/ #visionOS UI elements 🧐
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Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night
Read more 👉 https://lttr.ai/AUEHm
#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth
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Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night
Read more 👉 https://lttr.ai/AUEHm
#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth
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Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night
Read more 👉 https://lttr.ai/AUEHm
#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth
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According to my sleep monitoring app, #Dublin is getting sicker… Be careful out there, people! (Sadly, I have already succumbed. 😮💨) #SleepCycle #WearAMask
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🌙✨ Unlock Your Best Sleep! 💤✨
Discover the Sleep Cycle Calculator! This tool helps you find the best times to sleep and wake up, aligning with your natural rhythms.
👉 Benefits:
✅ Wake up refreshed
✅ Boost focus & productivity
✅ Optimize sleep durationStart your journey to better rest today! 🌟💤
#SleepCycle #SleepBetter #WellnessJourney
https://www.megawecare.com/good-health-by-yourself/health-calculators/sleep-cycle-calculator -
How to #fix your #sleepcycle
1. Figure out what is causing the disruption
2. Build a proper sleep cycle
3. Control your waking-up time
4. Limit light exposure before bedtime
5. Don't try too hard
6. Manage little things
https://www.msn.com/en-in/health/other/how-to-actually-fix-your-sleep-cycle/ar-AA1owBdb?ocid=msedgntp&pc=U531&cvid=772de19b65f84ebc9ada2176cba5cc77&ei=13 -
It's crazy how getting my sleep cycle messed up can totally throw me into a tailspin. I'm trying not to be resentful but I was convinced to take a fifteen minute nap only for the person to ignore their alarm and we ended up sleeping multiple hours. From basically six pm to nine pm. And I ended up not being able to fall asleep until about four am and slept roughly four hours. The whole day has been a real challenge and I feel like shit.
#sleep #sleepproblems #sleepcycle #insomnia #health -
It's crazy how getting my sleep cycle messed up can totally throw me into a tailspin. I'm trying not to be resentful but I was convinced to take a fifteen minute nap only for the person to ignore their alarm and we ended up sleeping multiple hours. From basically six pm to nine pm. And I ended up not being able to fall asleep until about four am and slept roughly four hours. The whole day has been a real challenge and I feel like shit.
#sleep #sleepproblems #sleepcycle #insomnia #health -
From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).
Am I missing an app?
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From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).
Am I missing an app?
-
From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).
Am I missing an app?
-
From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).
Am I missing an app?
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https://www.polyphasic.net/uberman/
Uberman Sleep cycle is an extreme form of #polyphasicsleep where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:
Recommend 🤔 hell no 👎 🛑
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https://www.polyphasic.net/uberman/
Uberman Sleep cycle is an extreme form of #polyphasicsleep where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:
Recommend 🤔 hell no 👎 🛑
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https://www.polyphasic.net/uberman/
Uberman Sleep cycle is an extreme form of #polyphasicsleep where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:
Recommend 🤔 hell no 👎 🛑
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https://www.polyphasic.net/uberman/
Uberman Sleep cycle is an extreme form of #polyphasicsleep where the person sleeps for only 2 hours per day, divided into six 20-minute naps spaced evenly throughout the 24-hour period. It is considered one of the most difficult and potentially unsustainable polyphasic sleep schedules due to the following reasons:
Recommend 🤔 hell no 👎 🛑
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Ready to transform your nights and boost your health with a solid sleep routine? 🌙 Uncover all the insights and practical tips for winding down and syncing with your body's natural sleep cycle in this guide on establishing the perfect sleep routine for restful sleep every night 🌃 https://plw.app/3xzfDbe
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Ready to transform your nights and boost your health with a solid sleep routine? 🌙 Uncover all the insights and practical tips for winding down and syncing with your body's natural sleep cycle in this guide on establishing the perfect sleep routine for restful sleep every night 🌃 https://plw.app/3xzfDbe
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Reading Time: 2 minutes
This morning, for the first time in months I used Sleepcycle manually to mark the start and end of my sleep and I noticed that they added the Cough Radar. This is a quick and easy way of seeing whether there is a lot of coughin in the region where you live, or not.
I find this to be interesting. Governments are no longer tracking COVID and other diseases so we’re flying blind. With an app like SleepCycle current beta testing coughing nearby we have an interesting incite into how clean the air is, or how sick people are.
That’s because coughing could be provoked by air pollution. If there is a forest fire, or heavy smog then people will struggle to breath and air pollution will affect whether they’re coughing, or not.
If the air is clean then people could be coughing due to colds, the flu and other diseases. It’s a good way of establishing whether a region is healthy or not. It’s also interesting to see that the tracking of coughing has now been extrapolated and illustrated with heat maps. I won’t share the heatmap I see, for privacy reasons.
The makers of SleepCycle wrote about the feature here. By aggregating this data over weeks, months, and years policy makers can look at this data and decide whether to encourage mask wearing, air filtration and more. It could be used to track seasonal and regional changes.
There are four classifications. Normal, Elevated, High, and No Data. I am not clear whether this feature is available via Test Flight or the Premium version of Sleep Cycle for me. I used to be on the Testflight version.
And Finally
This is a sleep tracking app so it tracks coughing within peoples homes, not out in the street or in offices, unless someone is tracking their office siestas. It represents active users of the app rather than the situation more globally. It reflects the health of sleep cycle users.
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Reading Time: 2 minutes
This morning, for the first time in months I used Sleepcycle manually to mark the start and end of my sleep and I noticed that they added the Cough Radar. This is a quick and easy way of seeing whether there is a lot of coughin in the region where you live, or not.
I find this to be interesting. Governments are no longer tracking COVID and other diseases so we’re flying blind. With an app like SleepCycle current beta testing coughing nearby we have an interesting incite into how clean the air is, or how sick people are.
That’s because coughing could be provoked by air pollution. If there is a forest fire, or heavy smog then people will struggle to breath and air pollution will affect whether they’re coughing, or not.
If the air is clean then people could be coughing due to colds, the flu and other diseases. It’s a good way of establishing whether a region is healthy or not. It’s also interesting to see that the tracking of coughing has now been extrapolated and illustrated with heat maps. I won’t share the heatmap I see, for privacy reasons.
The makers of SleepCycle wrote about the feature here. By aggregating this data over weeks, months, and years policy makers can look at this data and decide whether to encourage mask wearing, air filtration and more. It could be used to track seasonal and regional changes.
There are four classifications. Normal, Elevated, High, and No Data. I am not clear whether this feature is available via Test Flight or the Premium version of Sleep Cycle for me. I used to be on the Testflight version.
And Finally
This is a sleep tracking app so it tracks coughing within peoples homes, not out in the street or in offices, unless someone is tracking their office siestas. It represents active users of the app rather than the situation more globally. It reflects the health of sleep cycle users.
-
Reading Time: 2 minutes
This morning, for the first time in months I used Sleepcycle manually to mark the start and end of my sleep and I noticed that they added the Cough Radar. This is a quick and easy way of seeing whether there is a lot of coughin in the region where you live, or not.
I find this to be interesting. Governments are no longer tracking COVID and other diseases so we’re flying blind. With an app like SleepCycle current beta testing coughing nearby we have an interesting incite into how clean the air is, or how sick people are.
That’s because coughing could be provoked by air pollution. If there is a forest fire, or heavy smog then people will struggle to breath and air pollution will affect whether they’re coughing, or not.
If the air is clean then people could be coughing due to colds, the flu and other diseases. It’s a good way of establishing whether a region is healthy or not. It’s also interesting to see that the tracking of coughing has now been extrapolated and illustrated with heat maps. I won’t share the heatmap I see, for privacy reasons.
The makers of SleepCycle wrote about the feature here. By aggregating this data over weeks, months, and years policy makers can look at this data and decide whether to encourage mask wearing, air filtration and more. It could be used to track seasonal and regional changes.
There are four classifications. Normal, Elevated, High, and No Data. I am not clear whether this feature is available via Test Flight or the Premium version of Sleep Cycle for me. I used to be on the Testflight version.
And Finally
This is a sleep tracking app so it tracks coughing within peoples homes, not out in the street or in offices, unless someone is tracking their office siestas. It represents active users of the app rather than the situation more globally. It reflects the health of sleep cycle users.
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