#innerhealing — Public Fediverse posts

Addiction is rarely just about the substance it’s often about pain, escape, numbness, and unmet needs.
 

https://elite.thinkandgroweducation.com.au/feed-336-25.html

#AddictionRecovery #HealingTheRoot #ChooseFreedom #InnerHealing #ThinkandGrowEducation #RayBehan #DeepSuppressedEmotions

Stress isn’t always coming from reality it’s often coming from the story your mind builds
 
https://de320.isrefer.com/go/startsqac8day/Stuartn/
 
#ChildhoodWounds #InnerHealing #BreakThePattern #SelfAwareness #HealingJourney #ThinkandGrowEducation #RayBehan
#Emotions #Reality

Making Room for Everyone but Ourselves

https://angelblessings11.com/2026/07/30/making-room-for-everyone-but-ourselves/

Making Room for Everyone but Ourselves

https://angelblessings11.com/2026/07/30/making-room-for-everyone-but-ourselves/

Broken Chair

I rescued the chair from outside someone’s apartment with the hope of fixing it and having it become a welcome member of our family.

But, as often happens, it sat around in various places waiting for me to find the time to repair it.

Finally, I decided it was one more project I did not have time for, and so yesterday I put it out on the sidewalk in the hopes that someone would take it home.

It sat out there all through yesterday in the rain and the sun, lonely, awaiting a new friend. A few people paused to look but then drove away. Periodically I would look out my window to see it still sitting forlornly there.

Then this morning I noticed an older gentleman walking past who began to inspect the chair. He picked it up, put it on his back and walked away.

It is a beautiful chair. It just needs to be repaired, and I am sure its new owner will do just that.

I don’t know about you, but I feel a lot like that broken chair, waiting for the gentle hands of someone to put me back together again.

I wait, broken, with the hope that those hands will touch me, I will be healed, and I can have a purpose again.

July 10, 2015

Broken Chair

I rescued the chair from outside someone’s apartment with the hope of fixing it and having it become a welcome member of our family.

But, as often happens, it sat around in various places waiting for me to find the time to repair it.

Finally, I decided it was one more project I did not have time for, and so yesterday I put it out on the sidewalk in the hopes that someone would take it home.

It sat out there all through yesterday in the rain and the sun, lonely, awaiting a new friend. A few people paused to look but then drove away. Periodically I would look out my window to see it still sitting forlornly there.

Then this morning I noticed an older gentleman walking past who began to inspect the chair. He picked it up, put it on his back and walked away.

It is a beautiful chair. It just needs to be repaired, and I am sure its new owner will do just that.

I don’t know about you, but I feel a lot like that broken chair, waiting for the gentle hands of someone to put me back together again.

I wait, broken, with the hope that those hands will touch me, I will be healed, and I can have a purpose again.

July 10, 2015

Your thoughts aren’t always telling the truth they’re often repeating fear, old wounds, and worst-case stories.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#ThoughtAwareness #MindsetShift #ChallengeYourThoughts #InnerHealing #ThinkandGrowEducation #RayBehan #Meditation #Vision

Your thoughts aren’t always telling the truth they’re often repeating fear, old wounds, and worst-case stories.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#ThoughtAwareness #MindsetShift #ChallengeYourThoughts #InnerHealing #ThinkandGrowEducation #RayBehan #Meditation #Vision

A quick exercise to free yourself from your parents’ shadow

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#BreakTheCycle #InnerHealing #OwnYourLife #SelfDiscovery #BeYourself #ThinkandGrowEducation #RayBehan #Workshop #Meditation

A quick exercise to free yourself from your parents’ shadow

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#BreakTheCycle #InnerHealing #OwnYourLife #SelfDiscovery #BeYourself #ThinkandGrowEducation #RayBehan #Workshop #Meditation

Your mind can trigger illness when stress, fear, and unresolved emotions
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/
 
#MindBodyConnection #StressAndHealth #HealingAwareness #NervousSystemHealing #InnerHealing #HolisticWellness #ThinkandGrowEducation #RayBehan #Genes #Mind

Your mind can trigger illness when stress, fear, and unresolved emotions
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/
 
#MindBodyConnection #StressAndHealth #HealingAwareness #NervousSystemHealing #InnerHealing #HolisticWellness #ThinkandGrowEducation #RayBehan #Genes #Mind

Negative thoughts don’t disappear by force they lose power when you stop feeding them.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#MindsetShift #NegativeThoughts #RewireYourMind #SelfTalkMatters #InnerHealing #MentalStrength #ThinkandGrowEducation #RayBehan #Meditation #RewiringofBrain

Negative thoughts don’t disappear by force they lose power when you stop feeding them.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#MindsetShift #NegativeThoughts #RewireYourMind #SelfTalkMatters #InnerHealing #MentalStrength #ThinkandGrowEducation #RayBehan #Meditation #RewiringofBrain

Would you like to heal your body and mind?

https://de320.isrefer.com/go/mmwrego-bp/Stuartn/
 
#HealBodyAndMind #MindBodyConnection #InnerHealing #HolisticWellness #NervousSystemHealing #ChooseHealing #ThinkandGrowEducation #RayBehan #Meditation #Workshop

Would you like to heal your body and mind?

https://de320.isrefer.com/go/mmwrego-bp/Stuartn/
 
#HealBodyAndMind #MindBodyConnection #InnerHealing #HolisticWellness #NervousSystemHealing #ChooseHealing #ThinkandGrowEducation #RayBehan #Meditation #Workshop

Embracing Vulnerability: Healing Together

https://angelblessings11.com/2026/07/06/embracing-vulnerability-healing-together/

Embracing Vulnerability: Healing Together

https://angelblessings11.com/2026/07/06/embracing-vulnerability-healing-together/

Meditation may not “cure” every condition,

 
#MeditationHeals #MindBodyConnection #InnerHealing #NervousSystemReset #SelfHealing #HolisticWellness #ThinkandGrowEducation #RayBehan #Meditation

Meditation may not “cure” every condition,

 
#MeditationHeals #MindBodyConnection #InnerHealing #NervousSystemReset #SelfHealing #HolisticWellness #ThinkandGrowEducation #RayBehan #Meditation

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

Illness doesn’t come from one thing alone it can build through chronic stress

https://de320.isrefer.com/go/startsqac8day/Stuartn/
 
#MindBodyConnection #RootCauseHealing #StressAndHealth #HealingAwareness #HolisticWellness #InnerHealing #ThinkandGrowEducation #RayBehan #Perceptions #QAC

Your mindset is like a daily prescription your body can’t ignore.

https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#MindBodyConnection #HealingMindset #StressLessLiveMore #HolisticHealth #Neuroplasticity #InnerHealing #ThinkandGrowEducation #RayBehan #Neuroplasticity #MindStructure

Why do you suddenly feel more emotional after being numb for so long?

There's a reason your body shifts from shutdown → overwhelm → awareness.

It's called coming out of freeze state.

Read here: https://innermasteryhub.com/signs-you-are-coming-out-of-freeze-state/

#freeze response #traumarecovery #somatichealing #innerhealing #mentalhealthawareness

Robbers of our Inner Garden: Uprooting Jealousy #theinnergarden #emotio... https://youtu.be/UGmDkMxmZbE?si=q5g_i8A9mjxyD_i8 via @YouTube #innerhealing #theinnergarden #selfawareness #breakthecycle #generationalhealing #personalgrowth #personaldevelopment #mentalhealth #purpose #writer #mindsetshift

Robbers of our Inner Garden: Uprooting Jealousy #theinnergarden #emotio... https://youtu.be/UGmDkMxmZbE?si=q5g_i8A9mjxyD_i8 via @YouTube #innerhealing #theinnergarden #selfawareness #breakthecycle #generationalhealing #personalgrowth #personaldevelopment #mentalhealth #purpose #writer #mindsetshift

The Spiritual Meaning of Seeing Blood in a Dream: A Guide to Your Inner Energy

A vivid, unsettling image—but not without meaning. This reflection explores the spiritual significance of seeing blood in a dream, revealing how it often points to life force, emotional wounds, sacrifice, or deep inner transformation...
Read more: https://www.authorkennethgray.com/the-spiritual-meaning-of-seeing-blood-in-a-dream/
#dreammeaning #spiritualinsight #innerhealing #transformation

Loving every single thing about yourself isn’t vanity it’s freedom.
 
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/
 
#SelfLove #RadicalAcceptance #YouAreEnough #AuthenticSelf #InnerHealing #SelfWorth #ThinkandGrowEducation #RayBehan #Love #Acceptance

We chase diets, workouts, and routines but still feel off.

https://de320.isrefer.com/go/startsqac8day/Stuartn/
 
#TrueWellness #HolisticHealth #SelfConnection #InnerHealing #MindBodySoul #ThinkandGrowEducation #RayBehan #QuantumHealing #Emotions

Unwire your fears with this simple technique
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#UnwireFear #ReprogramYourMind #MentalFreedom #InnerHealing #MindsetShift #ConsciousLiving #ThinkandGrowEducation #RayBehan #Fear #Perception #Rewiringthebrain #Meditation

Unwire your fears with this simple technique
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#UnwireFear #ReprogramYourMind #MentalFreedom #InnerHealing #MindsetShift #ConsciousLiving #ThinkandGrowEducation #RayBehan #Fear #Perception #Rewiringthebrain #Meditation

The emotions you never processed didn’t disappear they moved into your body.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#EmotionalHealth #MindBodyConnection #TraumaHealing #InnerHealing #WellnessJourney #HolisticHealth #ThinkandGrowEducation #RayBehan #Emotions #Pastexperience

The emotions you never processed didn’t disappear they moved into your body.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#EmotionalHealth #MindBodyConnection #TraumaHealing #InnerHealing #WellnessJourney #HolisticHealth #ThinkandGrowEducation #RayBehan #Emotions #Pastexperience

Quantum physics shows everything is energy including you.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#QuantumWellness #EnergyHealing #MindBodySpirit #Vibration #HolisticHealth #Consciousness #QuantumField #InnerHealing #ThinkandGrowEducation #QuantumPhysics #RayBehan #Meditation

Quantum physics shows everything is energy including you.
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#QuantumWellness #EnergyHealing #MindBodySpirit #Vibration #HolisticHealth #Consciousness #QuantumField #InnerHealing #ThinkandGrowEducation #QuantumPhysics #RayBehan #Meditation

Feeling stuck or weighed down by past pain? You’re not alone—and you don’t have to stay there.

Step into a journey of faith-based healing, renewed thinking, and lasting peace. Discover how to break free from limiting beliefs, grow spiritually, and walk confidently in your God-given purpose.

Your transformation starts with truth, grace, and one powerful step forward.

✨ Heal. Renew. Thrive. ✨

🔗Read more: https://www.lifecoachashleydwille.com/

#FaithBasedHealing #ChristianLifeCoaching #InnerHealing

Scapegoat syndrome can make you doubt your worth, but their story is not your identity.
 
https://de320.isrefer.com/go/THROAT741FREE/Stuartn/
 
#ScapegoatSyndrome #CycleBreaker #FamilyHealing #SelfWorth #InnerHealing #TraumaRecovery #ThinkandGrowEducation #RayBehan #Escapegoat

Being a better friend to yourself starts with how you speak to you.

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#SelfLove #BeYourOwnBestFriend #InnerHealing #SelfCompassion #MentalWellness #ThinkandGrowEducation #RayBehan #Lightupyourday

und das ist die signatur

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #PsychischeGesundheit #MentaleGesundheit #MentalWellbeing #MindHealth #SelfCare #SelfLove #Achtsamkeit #Mindfulness #InnerPeace #Heilung #InnerHealing #ItsOkayNotToBeOkay #YouAreNotAlone #BreakTheStigma #EndTheStigma #DuBistNichtAllein #Stigmafrei #AnxietySupport #DepressionSupport #BurnoutPrävention #StressManagement #TraumaHealing #PTSDawareness #MentalHealthDE #Psyche #GesundheitIstWichtig #SeelischeGesundheit

Avoid disease by changing your thinking — a healthy mind creates a healthy body. 🌿
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#MindBodyConnection #HealthyMindHealthyBody #PositiveThinking #WellnessJourney #HolisticHealth #MindsetMatters #InnerHealing #SelfCare #MindBodyBalance #HealingEnergy #ThinkandGrowEducation #RayBehan #Emotions #Meditation

https://de320.isrefer.com/go/SOLARPLEXUS528FREE/Stuartn/
Meditation is so much more than just relaxing—it’s rewiring your brain, healing your body, and unlocking your true self. #MeditationBenefits #BeyondRelaxation #MindBodyConnection #InnerHealing #MentalClarity #DailyMeditation #ConsciousLiving #ThinkandGrowEducation #RayBehan #Meditation #RewiringyourBrain

#boundaries #childhoodwounds #emotionalintelligence #emotionalpain #emotionalregulation #emotionaltrauma #EmotionalTriggers #emotionalwellness #familydynamics #guilt #healingjourney #identity #innerhealing #innerwork #MentalHealth #mindfulness #nervoussystem #personaldevelopment #personalgrowth #relationshipdynamics #selfawareness #selfcompassion #selfreflection #selfunderstanding #shame #stressresponse #toxicpatterns #traumaresponse #triggeredbehavior

https://miltonmarketing.com/?p=67117

What is Trauma: The Hidden Wounds that Shape Us
https://youtu.be/6iQil36WMKc
#Trauma #Healing #MentalHealth #EmotionalHealing #SelfAwareness #Psychology #Truth #PersonalGrowth #ShadowWork #InnerHealing

The Root of Neurosis How Trauma Distorts Reality and Forms the False Self
https://youtu.be/WBULKY5kL70

#neurosis #trauma #mentalhealth #emotionaltrauma #traumaresponse #subconsciousmind #falseself #psychology #shadowwork #personalgrowth #healingtrauma #traumapsychology #overcomingtrauma #selfawareness #selfdiscovery #emotionalhealing #traumaeffects #innerhealing #illusionandreality #truthandillusion #healingjourney

The recording of today's meditation class about healing from trauma is now available to listen to. - https://vero.co/seb_tmg/pPFL-ZSqVsnngLCHhjdGwXS8

#HealingFromTrauma #TraumaRecovery #TraumaSurvivors #InnerHealing #PostTraumaticStressDisorder #PTSD #EmotionalHealing #Mindfulness #Meditation #SelfCompassion #SelfLove #Resilience #TraumaInformed #InnerStrength #InnerPeace #HealingJourney #TransformationalHealing #SelfCare #ThriveAfterTrauma #HopeAfterTrauma #TMGcommunity

@meditation @consciousliving

Jean Manthei explains that sometimes the emotional work one does creates a psychological and emotional savings account that draws interest in her book Psychological and Emotional Currency.
#selfhelp #innerhealing #books #nonfiction
https://www.amazon.com/Psychological-Emotional-Currency-Jean-Manthei-ebook/dp/B0CTJDYSWT/

Join me on a journey through the complexities of forgiveness. In this episode, we uncover how forgiveness can be both misused and misunderstood. Discover the transformative power it holds for inner healing, power reclamation, and a brighter future. 🌟 #Forgiveness #InnerHealing

https://highlyspiritualperson.com/2023/10/09/podcast-episode-11-forgiveness-is-controversial/

The Wilderness of Ill

I came across a song I wrote and recorded years ago, titled “Fences.”
“I’m looking for a land with no fences. I’m heading for the wilderness, where the land is still at rest.” A year after writing it, I moved from the city to the wilderness.

Ten years later, I found myself wandering in another desert place. I had always been a man of good constitution. In my late 30s, I could not seem to stay well. I was wandering in the Wilderness of Ill.

Now another ten years have passed, and even though I have the typical aches and pains of a 40-plus-year-old body, I have my health back. Perhaps with age comes wisdom, but also a willingness to listen to those who might have the answer. The healing began in my belly and moved to my mind.

First, I discovered I was gluten intolerant. I simply stopped eating wheat and could stop drinking bottles of Mylanta. My gut healed. Now I’m having to cut back on soda, namely Dr. Pepper, which I am addicted to, but it is a nice problem to have. For a while there, I couldn’t have any because of severe heartburn.

Secondly, after much consultation with friends and my doc, I started taking Zoloft. I had avoided the symptoms of depression for years. Being someone who enjoys life and laughter has given me many coping mechanisms, but the ups and downs are taking their toll as life’s stresses increase. I was worried that my creativity would disappear, and it has been an adjustment. Now instead of the muse coming out of my manic phases, it is arising out of my center. There is more work involved, but the joy is deeper.

So I no longer wander in the Wilderness of Ill, though I still spend way too much time lurking around its borders. My belly and brain serve as gentle voices to steer me back into the land of plenty.