#self-compassion — Public Fediverse posts

Let's stop treating each other like machines. Be a human and take your time. By Yung Pueblo
#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #selfcompassion #wellbeing #ymhc

“Be faithful to the life you are trying to create.” Glennon Doyle ‘May reminders’ which are also human reminders. Less noise, less pressure, less rushing. More returning to who we are underneath all of that. 🧡 #kindness #SelfCompassion #wellbeing Art by Simply_Anxious

Things to remember. By @simplysophiedesigns
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #ymhc

Daily affirmations
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don't ever feel guilty for taking time to rest. By @coolurbanhippie

#caturday #selfcare #mentalhealth #mentalwellness #rest #selfcompassion #mentalhealthmatters #ymhc

Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don't ever feel guilty for taking time to rest. By @coolurbanhippie

#caturday #selfcare #mentalhealth #mentalwellness #rest #selfcompassion #mentalhealthmatters #ymhc

May self-care.
By @positivelypresent

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

I (very badly) mowed a part of the garden, for the first time this year. It's too easy to feel miserably guilty for not working hard enough on it, for doing a bad job caring for it. I try to remind myself that the nature out there is still nature, whether it's mowed and weeded or overgrown.

#gardening #nature #SelfCompassion

Self-Care Affirmations: I protect my mental space. I deserve rest. I acknowledge my feelings. I forgive myself if I make mistakes. I recognize that my needs are important.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaredaily #selfcarefirst #mentalwellness #selfcompassion #wellbeing #ymhc

Mental Health Reminder: You are worthy. You are worthy of love. You are worthy of support. You are worthy of recovery.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #selfcompassion #wellbeing #ymhc #mentalhealthreminder

Hierarchy of mental health needs.

#mentalhealth #selfcare #selfcompassion #mentalwellness #mentalhealthawareness #copingstrategies #wellbeing #ymhc
By @crazyheadcomics

Transforming trauma is exhausting but needed. So much trauma has poured down my face today as I wrote about it.

#Trauma #Healing #SoulHealing #SelfCompassion #SelfLove #StacieBee #LoveStacieBee

Breaking My Own Heart

I have spent my life
Breaking my own heart.
Looking forward to (hopefully)
Doing the opposite
For the rest of my life.

💟🌟💟

#Poetry #SelfCompassion #SelfLove #Acceptance #RadicalAcceptance #StacieBee #LoveStacieBee

How to not be hard on yourself: Recognize mistakes as a learning curve. Only compare your current self to your past self, not other people.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaretips #selfcompassion #wellbeing #mentalwellness #ymhc

Somebody gave me this body; what do I do with it now? It's a very remarkable body, and nobody's body but mine. By Osip Mandelstam

#selfcare #selflove #wellness #mentalhealth #selfcompassion #wellbeing #emotionalhealth #ymhc

Inner Peace (continued)

I just did not know
It was there as
The path was hidden.
The signs were destroyed
By the darkness
And severe depression.
I am grateful to have
Survived the darkness
Of the excruciating pain.
And now I see tremendous light
As well as ease, calm, + peace.
I have always been awesome;
I just could not see it.
Go out + find
Your own awesomeness.
I promise you won’t regret it.

💟🌟💟

2/2

#Poetry #InnerPeace #Acceptance #SelfLove #SelfCompassion #StacieBee #LoveStacieBee

Inner Peace

I’m not certain that
I ever considered that
Inner peace was achievable.
I’m used to inner hate,
Inner dread + doubt,
Inner chaos + demons,
Inner worry + anxiety,
Inner turmoil + uncertainty.
This newfound
Inner peace brings
New hope to my life.
I’m happy to have traded
My internal unrest
For internal peace.
What a relief to have
Arrived at this place.
It was within me
This whole time.

💟🌟💟

1/2

#Poetry #InnerPeace #Acceptance #SelfLove #SelfCompassion #StacieBee #LoveStacieBee

Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.

#mentalwellness #mentalhealth #mentalwellbeing #hope #selfcare #selflove #wellness #mentalhealthmatters #emotionalhealth #selfcompassion #mentalhealthawareness #ymhc

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

10 affirmations for self-love.

By SelfLoveRainbow

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

Trauma Triggered (continued)

I went offline briefly
But allowing is so
Much better than resisting,
Fearing, and trying to
Outrun the pain.
I’m okay.
I am okay!
Self-compassion is
A wonderful thing.

💟🌟💟

2/2

#Trauma #KristinNeff #SelfCompassion #SelfLove #Acceptance #RadicalAcceptance #Poetry #StacieBee #FuckCancer

Trauma Triggered

I survived once more
The trauma triggered
From my foot surgeries
This morning as I saw
Pics from the hospital
Two years ago.
I comforted myself as
I was caught off guard.
Tears poured down
My face as the
Trauma was triggered.
In the past, I resisted
Uncomfortable feelings
But this morning
I allowed it all while
I told myself I was safe
And let the pain flow.

💟🌟💟

1/2

#Trauma #KristinNeff #SelfCompassion #SelfLove #Acceptance #RadicalAcceptance #Poetry #StacieBee #FuckCancer

A beginners guide to self care.

By @BELIEVEPHQ

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

I’m grateful for Kristin Neff’s work on self-compassion. I would not be here without it.

💟🌟💟

I’m so happy to be able to comfort myself and recover quickly from being triggered.

Oh yeah, and fuck cancer!

#GratefulBee #KristinNeff #SelfCompassion #SelfLove #Trauma #FuckCancer

My trauma was triggered.

Two years ago today I had my 2nd of 3 foot surgeries for a severely abnormal mole. They saw cancer cells in the biopsy + could not rule out melanoma so recommended taking out a 5 mm margin around the original biopsy.

I’m so grateful for self-compassion as I told myself I was safe + that I was proud that I made it through the toughest thing I’ve ever had to endure.

Tears poured down my face as I comforted myself. I’m okay.

💟🌟💟

#Today #Trauma #SelfCompassion #SelfLove

April self-care.

By @positivelypresent

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

Nervous system regulators: rest, sing, walk, yawn, dance, laugh, nature, journal, stretch, meditate, gratitude, safe people.

#selfcare #wellness #mentalhealth #selfcaretips #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

#Peace #Calm #Breathe #SelfCare #SelfLove #SelfCompassion #StacieBee #LoveStacieBee

Having compassion and empathy for why someone behaves the way they do based on their experiences, never means you have to tolerate the behavior or hold space for it. By @maryamhasnaa

#selfcare #selflove #boundaries #healthyboundaries #selfcompassion #mentalhealth #mentalwellness #compassion #ymhc

Spring self-care plans.

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #mentalwellness #selfcompassion #ymhc