#staciebee — Public Fediverse posts

Today’s soul nourishment was the best I’ve had in a long time.

Have I mentioned that I fucking love forests?!

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#Today #IFuckingLoveForests #NorthVan #Nature #NatureTherapy #GratefulBee #StacieBee

I’ve tried multiple times to upload a video but it keeps failing. Here’s a link to the video:

https://vt.tiktok.com/ZSV9Y3qk4/

#NorthVan #Nature #NatureTherapy #GratefulBee #StacieBee

Okay, tears poured out of my face when I arrived at Princess Park. My soul missed those trees.

This is one of my fave forests in North Van and I’m grateful I finally made it back there.

I hadn’t been there for more than 2 years when I was still using a walker while recovering from multiple foot surgeries. My soul needed those trees.

#NorthVan #Nature #NatureTherapy #GratefulBee #StacieBee

I’m on a bus! On my way to a park I haven’t been to in over 2 years when I was still using a walker while recovering from my multiple foot surgeries.

My soul needs those trees. Those inclines I haven’t yet been able to tackle. I’m getting a bit emotional.

#Today #YayForTransit #GratefulBee #Nature #NatureTherapy #StacieBee

Sending a metric shit ton of kindness out into the universe.

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The universe could use some extra kindness.

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Sprinkle that shit everywhere.

Love,

Stacie Bee
xxx 1/3

#Kindness #KindnessMatters #LeadWithKindness #LoveStacieBee #StacieBee

Here’s a video from Saturday on the orchard showing many peaches growing.

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#Keremeos #Orchard #Peaches #GratefulBee #StacieBee

I’ve been quiet since I did a LOT of peopling and needed recovery time.

Went on a road trip with friends a week ago to Keremeos to see my mom as well as a friend I didn’t know had moved there. We stayed on an orchard. It was magical.

My mom was happy to see me and it was good to see her new care home. She had a fall when we were at her friend’s house and I beat myself up all week about it. Sigh. Trying to be kind to myself.

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#Family #GratefulBee #SelfCompassion #StacieBee

May you find glimmers of joy in small moments each day.

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Love,

Stacie Bee
xxx 1/3

#Glimmers #Joy #GratefulBee #LoveStacieBee #StacieBee

Happy Friday to all who celebrate!

I have the day off but I’ve been awake for hours. It was my work summer social yesterday and my mind wouldn’t shut off.

Please enjoy this pic of me with a flamingo friend. 🦩

#Selfie #Vancouver #FalseCreek #StacieBee

Today has been a lot so I’m having the rest of my gluten-free pizza for dinner instead of a salad.

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#Today #AdultAF #GlutenFree #WhatsForDinner #StacieBee

👆Related:

I woke up with someone else’s hair! 😆

#NewHair #Haircut #NoMoreWitchyHair #StacieBee

I really want the plural of moose to be meese. Am I the only one?

#StacieBee

Haircut day! 💇‍♀️

Video of me walking and talking after my haircut. Captions included.

#NorthVan #GratefulBee #StacieBee

In the shower after I got home from work, I said out loud to myself:

“My name is Stacie and I love myself”

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Oh, the tears that poured out of my face!

I offered myself compassion and told myself it was good to let it out.

The shower has to be the best place to cry.

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Love,

Stacie Bee
xxx 1/3

#SelfLove #SelfCompassion #Healing #LoveStacieBee #StacieBee

The picnic gathering was so good! So much so that I was chatting so much that I forgot to eat. Met lots of lovely women. Exchanged numbers with a couple people. Oh, and did I mention that they encouraged everyone to wear a crown?! I finally wore my tiara somewhere other than my apartment.

#GratefulBee #YayForTransit #TroutLake #Tiara #StacieBee

Video about my superpower: name it to tame it.

It’s crazy how well this works.

#NameItToTameIt #SuperPower #MentalHealth #StacieBee

https://vt.tiktok.com/ZSXNkJCNA/

Just spent some time in the forest. I love trees so much.

#NorthVan #GratefulBee #WaggCreekPark #MyHealingPlace #Nature #NatureTherapy #StacieBee

I found my container of smaller pants, shorts, and capris that I haven’t fit into since before the pandemic.

They fucking fit!!

*happy dance*

😃

#GratefulBee #SelfLove #StacieBee

Acceptance lead me to accepting myself and eventually loving myself.

I honestly felt like I was never going to get there. I’m beyond grateful to my past self for starting the journey. Thank you to everyone who helped me along the way.

https://self-compassion.org/

https://podcasts.apple.com/ca/podcast/the-real-work-with-maggie-sterling/id1837248018?i=1000744782092

16/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

Coming back to myself brought such peace, calm, and so much energy.

I missed myself. I remember looking at myself in the mirror and saying to myself: “There you are. I’ve missed you!”

People began telling me I was radiant and that they wanted to be around my energy. My first therapy session after that day felt like I had graduated to the next level of life.

Acceptance has improved my life in so many ways.

15/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I listened to Maggie Sterling’s podcast episode 22 “The Missing Step in Nervous System Work” that was released on the same day and I eventually came back to myself. Not just from that one fight or flight moment but I eventually felt like myself again.

My literal thinking had me believing that I could not accept something I did not like. So I spent most of my life fighting against reality.

13/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

Always bracing myself for the next terrible thing to happen.

That podcast let me know that I did not have to like what was happening, but I needed to accept it. Because fighting against it was signaling danger to my nervous system.

I stopped feeling like myself almost a decade ago and did not know why. I now know that when I lost a job in 2016 for the first time in my life that I ended up in survival mode.

14/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I discovered Maggie Sterling on TikTok and started listening to her podcast a few weeks earlier.

Her podcast on January 12, 2026 saved my life that day. That’s not hyperbole. As I was shaking with what I thought was anxiety, I googled it and discovered I was in fight or flight so tried breathing exercises to recover but no amount of breathing exercises helped. What finally worked was splashing cold water on my face.

12/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I’m grateful for the work of Kristin Neff in this area and so glad that I stumbled upon her books. Providing myself the same care and compassion I would provide a friend was a great way to continue my journey towards self-love.

The last step before I finally started to love myself was acceptance. Radical self acceptance.

Another storm had me in fight or flight on January 12, 2026.

I was reborn that day.

11/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I have spent my life feeling like I was wrong. Too sensitive. Not enough. But also too much. My needs did not matter. So I became the good girl. Always shapeshifting into what I thought others wanted me to be.

I never once thought to ask myself what I wanted. I hated myself my whole life.

It took a while to go from being my own worst enemy to becoming my own best friend. That’s where self-compassion came in.

10/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

While I do not have an assessment, the more I learn about neurodivergence in high masking women, I realize that is likely me. My struggles are mostly internal.

I didn’t even know I was masking my whole life until I learned what that meant. So I’m likely autistic.

I asked my doctor yesterday about getting assessed for autism.

Hoping I can access it as I’ve heard it can be quite expensive.

9/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I didn’t believe the panic attacks would not come back so it took months before I believed they were in the past.

The next step was learning about my neurodivergence because of one question my friend asked me when she reached out to me to offer her help with my panic attacks.

She asked me if I was neurodivergent or questioning.

Yes, yes I was questioning! I had even brought it up with my therapist before.

7/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I already knew I was a highly sensitive person (HSP) but there was more.

Her offering me to be a part of her neurodivergent community helped me see myself as not broken. I finally felt seen for the first time in my life. All my quirks I thought were my personality were more likely my neurodivergence. I no longer felt like an outsider. This was the greatest gift I had ever received. Knowing myself. Truly knowing myself.

8/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I posted about my PTSD on Facebook. Several people reached out but one friend’s message really spoke to me.

She offered to speak with me about what helped her and I eventually stopped having panic attacks. I was beyond grateful.

The magic ingredient for me was providing evidence that I was safe.

My therapist told me to tell myself I was safe after he diagnosed me in 2024 with medical PTSD but I never believed it.

6/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee

I started stepping into my authenticity. It was not easy. Little things like sharing an unpopular opinion. Or completely owning the things I loved instead of hiding.

Sharing parts of myself I previously hid. That included sharing my struggles with PTSD and panic attacks.

Shame had me trying to hide since I was having daily panic attacks for almost 3 months. I decided to reach out to my HR department at work in 2025.

5/

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#SelfCare #SelfCompassion #MentalHealth #LoveStacieBee #StacieBee