When campaigners say forces should try anything and everything to reduce shootings by police, I'm not sure they meant like this... https://medicalnewsbulletin.com/calming-effect-of-tea-on-police-stress/ 🧪 natural products #emotionalregulation #supplements #psychSky #weirdscience
#emotionalregulation — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #emotionalregulation, aggregated by home.social.
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The core of emotional regulation is the realization that each of us are responsible for how we respond to situations, and how we let situations, and other people, affect us. #episkevology #emotionalregulation #selfsoothe
https://survivorliteracy.com/2026/10/15/the-toxicity-toolkit-week-eleven-self-soothing-2/
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DATE: October 14, 2026 at 12:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Listening to digital jazz might help people manage stress and regulate emotions
New research indicates that listening to digital jazz music through streaming platforms can help people manage their emotions and safely detach from daily stressors. The findings suggest that this specific genre promotes measurable changes in brainwaves and heart rates that support psychological relaxation. The study was published in Acta Psychologica.
Modern life often brings intense academic and professional pressures, especially in highly urbanized environments. To cope with this continuous stress, many adults turn to digital music streaming platforms to alter their moods. Using media to manage how you feel is known in psychology as emotional regulation. People can regulate their emotions in healthy ways, such as reframing a stressful situation, or unhealthy ways, such as suppressing their feelings entirely.
Researchers are particularly interested in a related concept called psychological escapism. This happens when someone temporarily unplugs from their worries by immersing themselves in a digital experience. While escapism is sometimes viewed as a negative habit of avoiding reality, it can also act as a protective mental break that prevents emotional overload. Jazz music, which often features fluid rhythms, improvisation, and a lack of lyrics, is uniquely suited to foster this kind of immersive mental state.
With the rise of automated streaming playlists, genres like lo-fi and ambient jazz have experienced a cultural resurgence. Listeners often rely on algorithms to feed them an emotional ecosystem tailored to their exact state of mind. Researchers wanted to understand how this modern habit of digital jazz consumption affects both the brain and the body.
Yuhao Tian of Shenyang Normal University and Xiaochen Zhang of the Shanghai Institute of Visual Arts focused their investigation on young and middle-aged adults in Guangdong Province, China. This region features a fast-paced economy and a high rate of digital media consumption. The researchers aimed to bridge a gap between the psychological habits of music streamers and the biological reality of how their nervous systems react to audio stimuli.
The researchers recruited 300 adults who regularly used music streaming apps to manage their moods. The participants provided data on their weekly listening habits, including how often they listened to jazz, their average listening duration, and their use of mood-based playlists. They also completed questionnaires designed to measure their emotional regulation skills and their tendencies toward psychological escapism.
The survey results revealed that adults who engaged heavily with digital jazz were better at stabilizing their moods. These frequent listeners favored adaptive emotional regulation techniques, such as rethinking their perspective on a problem, over simply burying negative feelings. Overall, engaging with digital jazz was highly associated with a healthy, restorative form of psychological escapism.
To see exactly what happens inside the body during this escapism, Tian and Zhang brought 50 of the participants into a laboratory setting. The researchers played standardized clips of digital jazz and control tracks, such as ambient or classical instrumental music. The songs had no lyrics and a controlled tempo to ensure the beat did not artificially skew the physical data. While the participants listened, the researchers recorded their brain activity using electroencephalography, or EEG.
The research team also monitored the participants’ heart rate variability and skin conductance. Heart rate variability measures the variation in time between heartbeats, which indicates how well the nervous system is managing stress. Skin conductance measures subtle changes in sweat gland activity, providing a metric for physical arousal. The lab tests showed that listening to digital jazz produced a distinct biological profile compared to the control music.
When participants listened to jazz, their brains showed increased electrical activity in the alpha and theta frequency bands. These specific brain waves are typically associated with a state of relaxed alertness and deep cognitive absorption. At the same time, the participants’ heart rate variability increased, and their skin conductance dropped. This combination of physical reactions points to a calmer autonomic nervous system and lower overall physical tension.
The researchers used statistical techniques to map the relationships between the survey responses and the laboratory metrics. This modeling suggested that the physical responses inside the nervous system partially mediated, in a statistical sense, the link between jazz engagement and emotional regulation. In other words, greater engagement with jazz was associated with calmer physical responses, which were in turn associated with better emotional regulation and greater escapism, though the cross-sectional design means these links cannot be interpreted as cause and effect.
Finally, the researchers conducted in-depth interviews with 22 participants to explore their personal experiences with jazz streaming. The researchers recorded and analyzed these conversations to identify common themes. They wanted to see how the biological data matched up with the subjective feelings of the everyday listeners.
The interviewees reported that digital jazz helped them distance themselves from their stressors without feeling entirely disconnected from the real world. One participant explained, “I never use jazz to get away with reality. It only puts a bit of distance between me and whatever is causing my stresses.” Many participants noted that jazz let their emotions come naturally without being forced into a specific mood.
Some individuals also mentioned that they felt emotionally safe relying on streaming algorithms. They trusted automated playlists to curate the right mood for them during moments of fatigue, reducing the mental effort required to select songs. Another participant noted, “When I feel overwhelmed, I find it work to select music. The algorithm has already been informed about the type of jazz that would pacify me.”
A few limitations should be kept in mind when interpreting the results. The study relies on cross-sectional data, meaning it captures a single snapshot in time. Because of this design, the researchers cannot prove that listening to jazz directly caused the improvements in emotional regulation. It remains possible that people who are already good at managing their stress are simply more drawn to jazz music.
The researchers intentionally recruited participants who already used music to relax, which might inflate the statistical associations found in the data. The study also did not account for baseline personality traits, starting stress levels, or broader musical preferences. Future research would need to track listeners over a longer period and test a wider variety of music genres to see if these benefits hold true across different populations.
The study, “Digital jazz and emotional regulation: A neuroaffective and streaming behavior analysis of psychological escapism,” was authored by Yuhao Tian and Xiaochen Zhang.
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #DigitalJazz #EmotionalRegulation #StressManagement #JazzStreaming #NeuroaffectiveMusic #EEGBrainwaves #HeartRateVariability #PsychologicalEscapism #MusicMoodBoost #StreamingAnalytics
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In month three you'll start by taking on toxic positivity in the form of Love Bombing in Week 9. In week 10, you'll pick up two more DBT tools GIVE and FAST. In week 11, you'll focus on emotional regulation. #episkevology #psych #emotionalregulation
https://survivorliteracy.com/2026/10/12/the-toxicity-toolkit-the-third-month-2/
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Is misogyny getting worse?
A "study found boys aged 13 to 17 were the most likely of any age group or gender to hold hostile attitudes toward women."
"Roughly a third of the group express misogynistic attitudes, mistrust of women, and a belief in 'traditional' gender roles, as well as being the most likely group in the study to hold right-wing extremist or white supremacist beliefs."
"Teachers surveyed reported students quoting influencers such as Andrew Tate and repeating manosphere language in class to justify refusing instructions from female staff while complying with identical instructions from male colleagues.This behaviour was reported among children as young as six.""
"But Professor Angus said social media was not wholly to blame for increasingly misogynistic attitudes."
"A lot of the research points to the home environment being one of the most critical here, as well."
"How do we adjust those home environments, so those young boys are seeing positive role models in their lives — who believe in equality and believe that a free and fair society involves all of its members?" >>
https://www.abc.net.au/news/2026-10-12/qld-manosphere-content-teenage-boys-online/107230416
#misogyny #masculinity #manosphere #DigitalEcosystems #algorithms #DigitalSocialisation #children #EmotionalRegulation #IdentityDevelopment #GenderedHarms #MaleGrievance #dehumanisation #individualism #competition #RuggedIndividualism #family #DomesticViolence #HomeEnvironment #education #DomesticViolence #violence -
Participants needed for a top-ranked study from Alaysha at Coventry University (@covuni):
'ACEs, Rumination & Emotional Dysregulation in Adults with ADHD Traits'
Link to the survey on SurveyCircle: https://www.surveycircle.com/S5H9W4/Participate now and support research 😊
#AdverseChildhoodExperiences #EmotionalRegulation #rumination #ADHDTraits
#survey #surveyparticipants #mutualsupport #research #surveycircle #coventryuniversity
https://instagr.am/p/DeL1a2sl8Fg/ -
DATE: September 30, 2026 at 08:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Stimulating the brain’s alpha rhythm may take the edge off anxiety under stress
A single session of mild, rhythm-based brain stimulation modestly reduced immediate anxiety after a stressful task in healthy middle-aged and older adults, according to a study published in the Journal of Affective Disorders. The treatment did not change participants’ broader judgments about stress or most physical measures of stress, suggesting its effects may be limited to short-term emotional reactions.
Stress can trigger several different responses. A person may feel anxious, judge a situation as threatening, sweat more, or show changes in pupil size. A treatment could reduce the emotional feeling of anxiety without changing how stressful a person believes an event is.
The researchers focused on alpha brain rhythms, electrical patterns that occur roughly 10 times per second. Alpha activity has been linked with attention and the regulation of emotional information. Transcranial alternating current stimulation (tACS) uses electrodes placed on the scalp to deliver a weak electrical current that follows a particular rhythm.
The team was interested in whether stimulating the brain at the alpha frequency could help people regulate their emotional response to stress. They targeted the frontoparietal control network, which helps the brain direct attention and manage emotional reactions.
Led by Rubén Romero-Marín of the Autonomous University of Barcelona in Spain, the researchers studied 42 healthy adults (average age about 59; 16 women) drawn from the Barcelona Brain Health Initiative. Participants were randomly assigned to receive either active stimulation (22 people) or a sham procedure (20 people) that reproduced the electrodes and ramping sensations but did not deliver a sustained current. The active group received 20 minutes of stimulation at 10 Hz through electrodes placed over left frontal and parietal areas of the scalp.
Participants completed a stress task before and after the intervention. They watched two circles moving around a screen. Whenever the circles collided, they received a mild electric shock to the hand, along with an unpleasant noise and a bright flash. The researchers measured state anxiety, perceived stress, brain electrical activity, skin conductance and pupil responses.
The clearest effect was found in state anxiety, which refers to how anxious a person feels at a particular moment. On a questionnaire scored from 20 to 80, anxiety scores in the active-stimulation group fell by 3.16 points after treatment. In the sham group, scores increased by 1.17 points. The difference between groups was statistically significant, though only narrowly. The researchers described the result as a “modest, selective reduction in stress-evoked state anxiety.”
The treatment did not change perceived stress appraisal. Participants did not appear to judge the stressful task as less demanding after active stimulation. This distinction suggests that the intervention may have influenced emotional reactivity rather than the way participants evaluated the situation.
The brain findings were more mixed. Resting brain activity did not show a reliable change in alpha power after stimulation. However, during the stress task, activity over the left frontal region showed a trend toward a larger increase in alpha activity in the active-stimulation group. The authors suggested this might reflect stronger regulation of emotional information while participants were under pressure.
Physical stress measures did not provide evidence of a specific stimulation effect. Skin conductance and pupil responses changed between the first and second sessions in both groups, which may have reflected learning or becoming accustomed to the task rather than the treatment itself.
The study has several important caveats. It involved only healthy adults, who generally had low anxiety levels, so the results may not apply to people with anxiety disorders. The sample was small, and technical problems further reduced the number of participants available for the physiological analyses. Also, the intervention consisted of only one session, and the researchers did not test another active frequency, so they could not determine whether the result was specific to alpha stimulation.
The study, “Reducing state anxiety with alpha-frequency transcranial alternating current stimulation,” was authored by Rubén Romero-Marín, Simon Fankhauser, Javier Solana-Sánchez, Ruben Perellón-Alfonso, Josep Maria Tormos-Muñoz, Luiz Pessoa, David Bartrés-Faz, Davide Cappon, Álvaro Pascual-Leone and Gabriele Cattaneo.
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #AnxietyReduction #AlphaRhythm #tACS #TranscranialStimulation #BrainStimulation #StressAndAnxiety #FrontoparietalNetwork #NeuroscienceNews #EmotionalRegulation #BrainHealth
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The First 30 Seconds That Decide If Your Relationship Survives
It's not the argument that breaks couples, it's the first 30 seconds of reaction. Learn why attack and shutdown happen and how real repair works.
https://wp.me/p84YjG-bgK
#relationships #repair #conflictresolution #emotionalregulation #couplescommunication #relationshipadvice #zsoltzsemba -
Turn Setbacks Into Stepping Stones: Emotional Agility https://izalgo.us/a-well-adjusted-person-is-one-who-makes-the-emotional-adjustment/
Ever felt paralyzed by a misstep? Discover the 6 pillars of emotional agility. Learn how to transform everyday setbacks into powerful stepping stones, cultivating unshakeable resilience and deep inner peace. Your journey begins here!
#EmotionalRegulation #Resilience #PersonalGrowth #Leadership #InnerConfidence #EmotionalAdjustment #InnerConfidence #Neuroplasticity #SelfAwarenessPractices -
He was three, upset about leaving the playground, and hit me in front of everyone. My first thought was "where did I go wrong?" — but hitting rarely means what we think. Here's what actually helped: staying calm, gently stopping the behavior, and naming the feeling after. Which response do you usually default to? 🌿
#toddlertantrums #gentleparenting #emotionalregulation #parentingtips #bigfeelings #momlife
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DATE: September 22, 2026 at 10:00AM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: Psychologists pinpoint the dividing line between problematic romance and severe love addiction
New research published in Sexual Health & Compulsivity indicates that people with clinical levels of love addiction experience more severe relationship anxiety than those who are simply at risk. The study also found that both at-risk individuals and clinical patients share similar difficulties in regulating their emotions, suggesting that love addiction exists on a spectrum where intense attachment anxiety marks the transition into a clinical problem.
Love addiction is a pattern of obsessive and dependent involvement in a romantic relationship. For someone experiencing this condition, a romantic relationship becomes the absolute center of their life. They tend to constantly seek approval, reassurance, and closeness from their partner, often at the expense of friendships, work, and personal interests.
This intense focus persists even when it causes immense emotional distress or negative consequences in other areas of life. Historically, researchers have debated how to classify this condition, with some viewing it as a behavioral addiction similar to gambling, and others understanding it as an attachment issue rooted in an excessive fear of abandonment.
Because love addiction does not currently have standardized diagnostic criteria in psychiatric manuals, mental health professionals often face challenges in identifying and treating it. This prompted the researchers to adopt a bottom-up approach, meaning they looked at the psychological dimensions, such as emotional, personality, and relational traits, as they naturally occur in people, rather than trying to fit the participants into rigid, predefined diagnostic boxes.
“Love Addiction is increasingly discussed both clinically and in the general public, but there is still considerable debate about what it actually represents,” study author Patrizia Velotti, director of the Emotions, Regulation and Relationships LAB and a full professor of clinical psychology at Sapienza University of Rome, told PsyPost. “Rather than assuming from the outset that it is simply a behavioral addiction, we wanted to examine the psychological processes associated with it from a bottom-up perspective, looking simultaneously at emotion regulation, personality functioning, and relational processes.”
A 2024 study indicated that people at risk for love addiction struggle more with controlling their emotions and forming secure relationships than healthy individuals. In addition, research covered by PsyPost in 2026 suggested that emotional dependence and love addiction feature distinct psychological profiles. Following this, a 2025 meta-analysis found that people struggling with love addiction consistently show high rates of insecure, anxious attachment to their romantic partners. A 2023 study also showed that an overwhelming fear of rejection and abandonment strongly predicts love addiction, especially when paired with low self-worth.
These earlier studies established that love addiction is linked to emotional distress and insecure relationship patterns, prompting researchers to test whether these psychological traits worsen step by step as people move from mild risk to severe clinical dependency. The researchers conducted the new study to examine these emotional, personality, and relational processes across different levels of love addiction severity.
“We were particularly interested in understanding whether people identified as at risk through self-report measures and those identified clinically would show similar or different psychological profiles,” Velotti said.
To investigate these differences, the research team recruited 152 adults in Italy, with an average age of about 33. The participants were divided into three groups based on their relationship struggles. The first group consisted of 70 people with no risk of love addiction. The second group included 53 individuals who were identified as being at risk for love addiction based on their high scores on a self-report questionnaire that evaluates addiction-like behaviors, such as experiencing withdrawal symptoms when away from a partner or having the relationship conflict with daily life. The third group consisted of 29 patients who were actively receiving clinical treatment for difficulties related to love addiction, as identified by mental health professionals.
All participants completed a battery of surveys. To assess emotional regulation, the researchers used a scale that measures how well individuals accept negative emotions, control their impulses, and maintain awareness of their feelings when upset. To evaluate personality functioning, the participants answered questions about their sense of identity, self-direction, empathy, and capacity for intimacy. A strong sense of self-direction involves being able to set and pursue meaningful goals, while intimacy involves maintaining deep and mutually respectful connections with others.
Finally, the researchers measured relational variables by assessing the participants’ levels of attachment anxiety and their ability to recognize and make sense of their emotions specifically within the context of an intimate relationship. The researchers controlled for the participants’ age and gender when analyzing the results to ensure these demographic factors did not skew the findings.
Cavalli and her team found that both the at-risk group and the clinical group reported substantially more difficulty managing their emotions compared to the non-risk group. People in both risk groups struggled to regulate negative emotional states, suggesting that they might use their romantic relationship as a maladaptive way to soothe their own emotional distress.
“One aspect we consider particularly important is that the relationship itself may function as a means of regulating difficult emotional states,” Velotti noted. “In this sense, problematic romantic involvement may be better understood not only in terms of compulsive behavior, but also in terms of what the relationship is psychologically being used to regulate.”
They also showed similar impairments in personality functioning, reporting more difficulties with their own sense of self and their interpersonal relationships than the non-risk group. However, there was no statistically significant difference in general emotional regulation or personality functioning between the at-risk individuals and the clinical patients. Both groups shared these underlying psychological vulnerabilities.
“One particularly interesting finding was how similar the at-risk and clinical groups were on several psychological dimensions,” Velotti explained. “This suggests that the transition toward clinically significant difficulties may not simply reflect a general increase in psychopathology; relational processes, and particularly attachment anxiety, may be especially important in understanding severity.”
The relational measures, on the other hand, showed a progressive worsening across the three groups. The researchers observed that attachment anxiety steadily increased depending on the severity of the love addiction. The non-risk group reported the lowest levels of relationship anxiety, the at-risk group reported moderate levels, and the clinical group reported the highest levels. This indicates that an intense fear of abandonment and an excessive need for reassurance are specific markers of severe, clinical love addiction.
“The most clinically informative finding was not simply that the clinical group showed ‘more problems’ across every dimension,” Velotti told PsyPost. “Emotional dysregulation and personality difficulties were already clearly elevated in the at-risk group… whereas anxious attachment showed a clear progressive increase and was highest in the clinical group.”
In terms of emotional regulation within the relationship itself, both the at-risk and clinical groups showed reduced awareness and clarity regarding their emotions when interacting with their partners compared to the non-risk group. The findings are in line with research covered by PsyPost in 2024 and a study covered by PsyPost in 2025, which consistently found that higher levels of insecure, anxious attachment are strongly associated with a greater severity of love addiction. They also align with research covered by PsyPost in 2026, which linked romantic relationship addiction to greater emotion regulation difficulties.
“The main message is that Love Addiction should not simply be understood as ‘loving too much,'” Velotti noted. “What appears to distinguish problematic forms of romantic involvement is a broader pattern involving difficulties in regulating emotions, impairments in self and interpersonal functioning, and, especially, difficulties related to attachment and emotional functioning within intimate relationships.”
As with all research, there are a few things to keep in mind when interpreting these results. “I would strongly caution against interpreting our findings as evidence that intense romantic attachment is itself pathological, or that Love Addiction is already an established diagnostic category,” Velotti said. “The construct remains debated, and our results are better understood as evidence for a dimensional and relational pattern of difficulties rather than for a discrete disorder.”
The study relied on a relatively small number of clinical patients, which makes it harder to generalize the findings to everyone who experiences severe love addiction. The participants were also overwhelmingly female, meaning that the relationship dynamics observed might not fully capture how this condition affects men. Because the research took place at a single point in time, it cannot show whether anxious attachment causes love addiction or if the addiction itself fuels the anxiety.
Future research will need to follow people over time to better understand how these relationship struggles develop. “Our next goal is to move beyond the question of whether Love Addiction resembles other behavioral addictions and develop a more integrated model of the phenomenon,” Velotti said. “Ultimately, this could also help improve assessment and inform interventions that target the underlying psychological and relational mechanisms rather than focusing only on the overt compulsive behavior.”
The study, “Psychological and Psychopathological Features of Love Addiction: A Cross-Sectional Study,” was authored by Roberta Gabriella Cavalli, Arianna Teverini, Viviana Ferrà, and Patrizia Velotti.
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #LoveAddiction #AttachmentAnxiety #EmotionalRegulation #RelationshipAnxiety #RomanticDependence #PsychologyResearch #EmotionalDysregulation #IntimateRelationships #LoveAddictionAwareness #MentalHealthAwareness
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For parents in the US, Canada, the UK, and Australia: Hearing “I hate you” can feel devastating. Those words rarely mean what they sound like. Here’s what they often signal — and practical ways to respond that protect the relationship.
#BigEmotions #ParentingMoments #KidsAnger #EmotionalRegulation #MomLife #DadLife #RealParenting
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The core of emotional regulation is the realization that each of us are responsible for how we respond to situations, and how we let situations, and other people, affect us. #emotionalregulation #psychology #anthropology
https://survivorliteracy.com/2026/09/20/the-toxicity-toolkit-week-eleven-self-soothing/
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Neuroscientist Andrew Huberman shares ‘really weird’ trick to fall asleep in five minutes
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Neuroscientist Andrew Huberman shares ‘really weird’ trick to fall asleep in five minutes
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‘Boomer panic’ is a real phenomenon, and there’s a heartbreaking reason for it
https://web.brid.gy/r/https://www.upworthy.com/boomer-panic-is-real-explanation-ex1/
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‘Boomer panic’ is a real phenomenon, and there’s a heartbreaking reason for it
https://fed.brid.gy/r/https://www.upworthy.com/boomer-panic-is-real-explanation-ex1/
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Anger is more than an emotion it’s a full-body stress response.
https://elite.thinkandgroweducation.com.au/feed-336-25.html
AngerManagement #StressResponse #EmotionalRegulation #MindBodyConnection #InnerControl #ThinkandGrowEducation #RayBehan #Meditation #Anger -
Make a "Sensory Bottle" in 5 Minutes 🍼 Fill a bottle with water, glitter, and small objects. Shake it when feelings get big and watch it settle — a simple calm tool.
🎁 Get our free Big Feelings Starter Kit at
https://www.brightpathprints.com/big-feelings-starter-kit#CalmTools #ScreenFreeCalm #EmotionalRegulation #BrightPathPrints
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3 Simple Ways To Control Your Emotions When Triggered
Credit: Getty Images We all have triggers. Here are three things to try to help you manage your emotions when someone sets off yours. Dear Justin, How can I manage my emotional reactions to triggers in the moment? The moment I realize I’m following a patterned response, what would be an efficient way to regain clarity?......Continue reading..... By Justin Bariso Source: Inc . Critics: Emotions can be occurrences (e.g., panic) or dispositions (e.g., hostility), and short-lived (e.g., […] -
Is shame getting in the way of your healing?
https://youtu.be/SeucbAfy0WY (a short somatic exercise) #PTSD #CPTSD #somatic #emotionalregulation #healingfromtrauma #wakingthetiger #PeterLevine #books
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Behind Anger’s Mask – Shepherd Express
While difficult to quantify, there is considerable anecdotal evidence suggesting that, across the general population, anger is becoming…
#NewsBeep #News #Mentalhealth #anger #AU #Australia #emotionalregulation #Health #MentalHealth #OutofMyMind #PhilipChard #Psychology #therapy
https://www.newsbeep.com/au/867759/ -
https://www.europesays.com/uk/1167903/ Behind Anger’s Mask – Shepherd Express #anger #EmotionalRegulation #Health #MentalHealth #OutOfMyMind #PhilipChard #Psychology #Therapy #UK #UnitedKingdom
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Behind Anger’s Mask – Shepherd Express
While difficult to quantify, there is considerable anecdotal evidence suggesting that, across the general population, anger is becoming…
#NewsBeep #News #Mentalhealth #anger #emotionalregulation #Health #MentalHealth #OutofMyMind #PhilipChard #Psychology #Therapy #UK #UnitedKingdom
https://www.newsbeep.com/uk/748795/ -
https://www.europesays.com/ie/654738/ Behind Anger’s Mask – Shepherd Express #anger #Éire #EmotionalRegulation #Health #IE #Ireland #MentalHealth #MentalHealth #OutOfMyMind #PhilipChard #psychology #therapy
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The window of tolerance. Dr. Dan Siegel.
#mentalhealth #mentalwellbeing #ymhc #emotionalregulation #feelings #trauma #traumahealing -
✮ Patience and the World It Governs ✮
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Subscribe #Acceptance #ActiveListening #AdmitWrong #AfterYou #AfternoonHikingIntoNight #AirportPanic #AngerGriefDisagreement #AngerManagement #AntsyWeeks #ArbitraryTimelines #AreWeThereYet #Awareness #Balance #BeMyGuest #BeingPresent #BetterOutcomes #BitingOurTongue #BlurredBackground #BreathingWentDown #BusinessPatience #CaféReflection #Calm #Calmness #CenterOfEverything #Compassion #CompassionateCommunication #CompassionateHealthcare #Composure #ConflictResolution #Connection #Consideration #Cooperation #Courtesy #CreativityFlourishes #DailyRoutines #DeadlinePressure #DeepConnection #DeepReflection #Destination #DoctorsAndNurses #DonTWorry #DownToTheBone #DrivingWithoutStress #EbbingAndFlowingMurmurs #EmotionalRegulation #EmotionalResilience #Empathy #Erwinism #EspressoMachinesWhirring #EtherealStrings #EveryWordMattered #EveryoneIsPatient #FaceTimeCoordination #Faith #FilteringPleasantOnes #FinePortrait #FinishAThought #FlawedHumans #FleetingVirtue #Focus #ForgotEverythingElse #FreeFromPressure #FulfilledOvercomingTemper #FYP #GenerationOfThinkers #god #Goodwill #GraceOfCalendars #GraceUnderPressure #Gratitude #Harmony #HastenTheDays #HealthyPartnerships #HeartsConnected #HornHonkingRage #HumanCare #HurriedAnswers #HustleFromThere #ImagineAWorld #ImpulseControl #InhaleAndExhale #InnerPeace #InnovativeProblemSolving #Inspiration #Introspection #IslandAndHorizon #JourneyOfLearning #July12th #Kindness #Learning #LearningAtYourOwnPace #LeavingOutTheRest #Life #LinkedWithTheMoment #ListeningToStories #LongTermSatisfaction #LongTermStrategies #Love #MedicineAndPatience #MentalSpace #MexicoTripStory #MidnightFlight #MindfulLiving #Mindfulness #MistakesScrutinized #Motivation #MovingForward #MusicOfCourtesy #MuteTheWorld #NeedingHelp #NewIdeas #NippingTheFuse #NoFuzzing #NoWallsOfScreens #NothingButLove #OpenMind #OptOutOfCompetition #OvercomingTemper #PanicSettingIn #PaperCupPhones #Patience #PatienceInDailyLife #PatienceShapesSocieties #PatientRelationships #PatientWorld #Peace #Perspective #PleaseGoAhead #PowerOfPatience #PracticingPatience #Presence #PresentMoment #Progress #PublicHumiliation #QualityOverSpeed #QuickProfits #Rashness #Reflection #RoadRage #RoomToBeHuman #RushAndCompetition #RustlingPages #SafeInEachOtherSArms #SatWithLovedOnes #SaucersOnFace #ScathingThing #Serenity #ShovelingFood #Simplicity #SlowingDown #SmileForGoodReason #SolitaryStar #SoundOfWakingMorning #SpotlightShines #Stillness #StopOverthinking #StressReduction #StrongerBonds #StrugglingToSpeak #SubtleChuckles #SustainableGrowth #SweetChime #TappingOnKeyboards #TeachersGuide #ThirtyMinutesHome #ThoughtfulSilence #ThrowingAFit #TimeToFindWords #TookOurTime #TrafficFlowsSeamlessly #TrafficJams #TreatingSymptoms #TrustAndIntimacy #TrustHealthcareProviders #Understanding #UnderstandingFears #UnderstandingTakesTime #UnhurriedSchedules #VoiceSRefuge #WaitYourTurn #WayOfLife #WinYourOwnRace #WinningAFriend #Wisdom #WiseThinkers #WrappingAroundFlaws -
Dad gives a masterclass in accountability after yelling at his young son
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#stressmanagement #emotionalhealth #mentalhealth #wellbeing #healthylifestyle #stressrelief #emotionalregulation #mindbodyspirit #NeuroScience #NeuroDivergent #NeuroCiencia #Neuro #Neurology #NeuroSurgery #NeuroPlasticity #NeuroCirurgia #selfcare https://mastodon.social/@biohackingpathway/117012161175825702
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Behavior Iceberg. The behavior you see is the tip.
#mentalwellness #mentalhealth #ymhc #emotionalregulation #copingskills #mentalhealtheducation #workshops -
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What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
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Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Psychologist says socially awkward people have thrived throughout history because of this hidden trait
https://web.brid.gy/r/https://www.upworthy.com/socially-awkward-survived-evolution-ex1/
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#EmotionalIntelligence #EmotionalIntelligence #EmotionalRegulation #EmotionalHealing #Mindset #PersonalGrowth #SelfHelp #Transformation #InnerPeace #NeuroScience #NeuroDivergent #NeuroCiencia #Neuro#Neurology #NeuroSurgery #NeuroPlasticity #NeuroCirurgia #NeuroDiverse #MentalWellbeing #Psychology https://mastodon.social/@biohackingpathway/116806909174489588
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The Weather of Our First Reaching
In the luminous space between mother and child, attachment becomes the first language of love — a silent exchange shaping how we trust, connect, and heal. This reflection explores the invisible architecture of early bonds, where psychology meets poetry and the heart learns its first rhythm of belonging.https://thereflectivemind9.wordpress.com/2026/06/18/the-weather-of-our-first-reaching/
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Let Things Go! #LifeLessons101 #LetItGo #CopingTips #Mindfulness #WiseMind #EmotionalRegulation open.spotify.com/track/4INZAD...
Let Things Go -
Let Things Go! #LifeLessons101 #LetItGo #CopingTips #Mindfulness #WiseMind #EmotionalRegulation open.spotify.com/track/4INZAD...
Let Things Go -
Big feelings
Small frustrations can feel enormous inside an ADHD child's body.
The emotion floods in before the thinking brain has time to catch up.
They're not choosing chaos. They're feeling overwhelm in real time. -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Threat detection triggers amygdala activation, generating alert arousal that disrupts parasympathetic state for sleep onset. Rapid context-switching depletes cognitive resources, leaving attention residue.
🔗 https://neuroviaxacademy.com/doomscrolling-vs-jomo-attention-economy/
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How embracing the ‘Empty Boat Theory’ can help you keep anger and anxiety in check
https://web.brid.gy/r/https://www.upworthy.com/embracing-empty-boat-theory-explained-ex1/
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Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique
#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc
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Ich dachte bei dieser KI-generierten Karikatur an Menschen, die sich selbst über alles stellen, andere nicht zu Wort kommen lassen und gleichzeitig Respekt einfordern. Für Menschen mit ADHS können solche Situationen extrem frustrierend sein, da sie Schwierigkeiten haben können, ihre Emotionen zu regulieren und Impulse zu kontrollieren.
In mir löst das oft Wut aus. Ich muss mich dann beherrschen, um nicht überzureagieren.
#ADHS #EmotionalRegulation #Empowerment #PersönlicheEntwicklung
