#bedtimeprocrastination — Public Fediverse posts

I realized I stay up late just to reclaim my time.
But I’m stealing energy from tomorrow.
I deserve rest more than I deserve scrolling. 📱

#BedtimeProcrastination #SelfDiscipline #Rest #BipolarLife

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Read more: https://open.substack.com/pub/speakingbipolar/p/overcome-revenge-bedtime-procrastination?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Do you also have a problem to go to bed at time?

Well, there is some research about it:
‘People with a weak #future time perspective are more likely to engage in #bedtime #procrastination. …’

So, from now on, think more about the future and the future goals you want… 😅😉

#BedtimeProcrastination #FutureTime #Psychology #Bed #Tired #Fatigue

https://www.psypost.org/2022/11/people-with-a-weak-future-time-perspective-are-more-likely-to-engage-in-bedtime-procrastination-64387