#gratitudejournal — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gratitudejournal, aggregated by home.social.
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Does anyone else get anxiety after writing a gratitude diary?
#anxiety #gratitude #gratitudediary #mentalhealth #journaling #gratitudejournal
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Transform Your Writing: Simple Techniques for Emotional Regulation
The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/
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How (and why) to start a #gratitudejournal for your #wellbeing
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1 The smell of fallen leaves
2 How volunteers working together have this positive mood and energy
3 Fedi photographers finding the most beautiful things anywhere and everywhere -
10 - 20 May 2024 | Monday. I am grateful for
(A) household chores that keep my mind occupied
(B) my healthy body and mind that keep working for my own good
(C) My heart and mind that keep guiding me
(D) counselling that helps me with the right advice
(E) for my healthy healthy family. family :underheart: :bongoCat:#gratitudejournal #grateful #mentalhealth #grounding #selfcare #mundanetasjs #domesticgoddess #health #therapy #counselling
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#GratitudeJournal Friday 29 march
I'm grateful to have seen @[email protected] and met @[email protected] who's super amazing and cute 🥰 this only happened because Domi suddenly decided to embark on a crazy trip to Vienna, and Mei followed. They're both insane! I love them!!!
Going back to France for a week, I'll miss everyone so bad 🥺💖 -
#GratitudeJournal Thursday, 28 march
Today a lot of cuties came to visit 🥺 Namely @[email protected], @[email protected], and @[email protected].
Domi is so amazing!!! I'm so glad to see her 🥰 I feel like we both really needed this.
And this is the first time I meet Mei and they're super cute and awesome!!! Very nerdy too~ And they're getting along really well with the braid 🥰 -
#GratitudeJournal Tuesday 26 march
It's still Anita, with more productivity updates! Today, I started using Logseq, libre note-taking software, and I'm really excited about it. Instead of organising notes into folders, they are organised with a reference system. It's a bit hard for me to explain it so look into it yourself if you're interested, but this system allows for more improvisation and organic growth in the way you structure your notes. I'm really looking forward to using it!
Also Sofia met some cute trans boys at IKEA, and despite being really anxious, she managed to talk to them. Yeah we didn't stick together but she still did a good job and I'm proud of her for overcoming her fears 🥰 -
#GratitudeJournal Monday, 25 march
Hiiii it's Anita!
Today I'm grateful that I was able to focus a lot and be productive, it reminds me of the time I spent at my old place at Gasometer, which was very comfy. 🥰 -
#GratitudeJournal Friday 22 march
On our one-year anniversary as with every other day, I'm grateful for @[email protected]!!!
I've already talked a lot about her!!! To keep it short, Domi is super cool, super fun, super smart, and super kind!!! She's been awesome to me and so many others 🥰 I will never shut up about Domi!!! You will never make me!!!
I like to call her my pink menace, but she's also my pink angel :neocat_heart: I will always be there for her!!! I'm so glad that I have someone like her. :neocat_hug_heart:
- Anita, Mimi, and Sofia -
#GratitudeJournal Thursday 21 march
Mimi!!!!!!
Today I'm grateful for scene and emo culture and music. I got into it in the last few months. It inspired a lot of my personality!!! I love happy uplifting music about being insane and depressed 🥰
Today was rather comfy, but there's a lot to do tomorrow. I'll get good rest now! Good night! -
#GratitudeJournal Wednesday 20 march
Anita here! We had a productive day today, which is all I need to be happy~ But especially we got to withdraw our new ID card, with our new name and gender!!! Now we can get to changing our identity on our bank and train subscriptions, the paperwork is tough, but I am even stronger >:3
Also we had a crisis involving two people today, and I think it went the best it could have gone! I think I helped a lot with it. I'm glad I'm able to help 💖
– Anita -
#GratitudeJournal Tuesday 19 march
Hiiii it's Sofia 🌸
I fronted a lot today, and got to see and do a lot of things 🥰 but my favourite thing to see was how my narcissus flowers have bloomed!!! :neocat_aww: (pic attached) This happened a few days ago. They're so pretty and smell nice :neocat_heart: I can't wait to see how they'll continue to grow, I will take good care of them. Flowers being me so much happiness. :blobcatreachmelt: I want more flowers to take care of. :ablobcatattention: I'm grateful for flowers!!! – Sofia 🌸 -
@[email protected]
@threegoodthings
@[email protected]❄️ The AC unit is here! Ready to be installed.
💸 Paid a lot of bills, and managed our overall money. It's looking good so far.
🎮 Achieved a lot of progress in Torn City.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]🍴 Ate a really good fast food dish.
📚 Chilled out at the apartment's library with my husband while drinking soft drinks.
❄️ One-day closer to getting an AC for our apartment, it's finally going to be habitable without ~80% humidity inside.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]💰 Finally payday!
💸 I got to pay almost all of my bills, except utilities (the invoice is not yet shared).
🍴 Ate at an upscale local restaurant with my husband. It was so expensive compared to cuisines of the same kind in different places but gosh the QC for the ingredients is excellent.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]🛒 Restocked some personal care stuff that ran out, bought a new lamp for my pantry area, bought a proper swimming trunk for my husband.
🏁 All my pupils' projects are starting to get finalised and one step closer to completion.
📆 <24 hours to my payday.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]👙 Went swimming after work with my husband, we exercised a bit and I did some neck/shoulder/back muscles & hamstring stretching.
💰 My husband's payday is today, so I got money to put into our sinking funds due to him sending his portions for mortgage & auto loan to me.
📆 <48 hours to my payday.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]🧼 My new body wash has arrived and it smells so good, sea salt & mint. And it's cheap too!
📆 Two more days to payday.
💓 Having an understanding husband who doesn't mind handling my mood swings and period cramps frenzy during my menstruation cycles.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]🎮 Finally finished HSR Trailblaze Mission until the most updated version.
🩸 Having a regular menstruation cycle.
🔥 My bootleg Flaming Hot snacks have arrived. I can finally taste the flavour that I love — without spending 10x the price for the original due to not being available in my country.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude #Grateful
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@[email protected]
@threegoodthings
@[email protected]🎮 Did a good progress with HSR quests.
🚿 I showered properly today.
📉 My weight is finally stabilising again.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude
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🌳 Switched my search engine to Ecosia, knowing I can contribute towards planting trees and reforestations.
🎮 Finding a lot of joy in playing HSR again; I've been consistently farming on the daily and I even finished several story quests.
🎧 Being alive in the same lifetime as Ayesha Erotica and other amazing, modern hyperpop artists.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude
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💒 My husband & I celebrated our 6th wedding anniversary by buying our favourite drinks at the vending machine and dipping our toes in the swimming pool.
💸 I finally paid my new apartment's first ever service charge fee, lasting until March.
🎮 I did several MoC difficult stages on Honkai: Star Rail and got a decent amount of stars.
#3GoodThings #ThreeGoodThings #DailyGratitude #GratitudeJournal #ReasonsToBeCheerful #3Good #3Goods #Gratitude
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This week’s #GRATITUESDAY is brought to you by the letter F.
#Fresh #FlexTime #FreeLittleLibrary #LittleFreeLibrary #FreeBooks #FilmProcessing #FilmPhotography #FilmIsNotDead #FourLeafClover #GratitudeJournal #Gratitude #GratitudeTuesday #GratitudeDay #RecoveryPosse @recoveryposse #OneDayAtATime #ODAAT #Wellbeing
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This week’s #GRATITUESDAY is brought to you by the letter M.
What are you #grateful for today?
#GratitudeJournal #Gratitude #GratitudeTuesday #GratitudeDay #RecoveryPosse @recoveryposse
#OneDayAtATime #ODAAT
#Wellbeing #moms #mentors #moviemakers #myopia #mercuryretrograde #mercuryinmicrowave