#sleepduration — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepduration, aggregated by home.social.
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DATE: August 24, 2026 at 07:31AM
SOURCE: SCIENCE DAILY PSYCHIATIRY FEEDTITLE: Too much or too little sleep may make your body age faster
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #SleepHealth #AgingBiology #SleepDuration #HealthySleep #AgingResearch #BrainHealth #HeartHealth #Metabolism #SleepTips #SleepWell
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DATE: August 24, 2026 at 07:31AM
SOURCE: SCIENCE DAILY PSYCHOLOGY FEEDTITLE: Too much or too little sleep may make your body age faster
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #SleepScience #Aging #SleepDuration #HealthFacts #Wellness #BrainHealth #HeartHealth #Metabolism #SleepTips #HealthyHabits
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DATE: August 24, 2026 at 07:31AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Too much or too little sleep may make your body age faster
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #SleepAge #SleepDuration #HealthySleep #AgingResearch #SleepBetterLiveLonger #SleepTips #CircadianRhythm #WellnessNews #BrainHealth #HeartHealth
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@tchambers 🧵Nature on sleep duration and aging
Thanks! Here’s a link to the open access 13 May 2026 Nature paper:
#Nature #sleepduration #health #study #aging
https://www.nature.com/articles/s41586-026-10524-5 -
Study identifies optimal nightly sleep range associated with healthier aging
📰 Original title: A sleep-time ‘sweet spot’ is linked to healthy aging, study finds
🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅View full AI summary https://en.killbait.com/study-identifies-optimal-nightly-sleep-range-associated-with-healthier-aging.html?utm_source=mastodon_world&utm_medium=social&utm_campaign=killbait.mastodon_world