#sleepage — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepage, aggregated by home.social.
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DATE: August 24, 2026 at 07:31AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Too much or too little sleep may make your body age faster
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to 7.8 hours per day. Short or long sleep was also associated with numerous conditions affecting the brain, heart, lungs, metabolism, and digestive system.
URL: https://www.sciencedaily.com/releases/2026/08/260823094156.htm
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