#hypervigilance — Public Fediverse posts

https://www.europesays.com/ie/579236/ Women in danger: The everyday safety rituals that men rarely have to think about ##ViolenceAgainstWomen #column #Éire #Entertainment #hypervigilance #IE #Ireland #Opinion #SafetyForWomen #voices #women

A solid video on Hypervigilance

https://www.youtube.com/watch?v=oXfY-fTZn1s

#ptsd #cptsd #hypervigilance #anxiety #depression

A solid video on Hypervigilance

https://www.youtube.com/watch?v=oXfY-fTZn1s

#ptsd #cptsd #hypervigilance #anxiety #depression

A solid video on Hypervigilance

https://www.youtube.com/watch?v=oXfY-fTZn1s

#ptsd #cptsd #hypervigilance #anxiety #depression

A solid video on Hypervigilance

https://www.youtube.com/watch?v=oXfY-fTZn1s

#ptsd #cptsd #hypervigilance #anxiety #depression

A solid video on Hypervigilance

https://www.youtube.com/watch?v=oXfY-fTZn1s

#ptsd #cptsd #hypervigilance #anxiety #depression

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

The Dance of Dissonance

Sometimes 
I find myself lost
at the end of 
a confusing day 
trying to decipher labyrinthian relations 
and coming up short,
suddenly wondering 
how a day I thought good 
was not for another,
caught up in 
opposing realities 
where mine is suspect
and empathy is a struggle.

The brain fog 
of past illness 
has left its trailing 
fingers over my head
like the cigarette smoke 
of the man I see one morning standing with his back to me on the dock outside the store where I used to work 
and I wonder why he is there. 

I am suspicious, feeling responsible for what is no longer mine to care about, so I observe, yet remain at a distance and leave without really discovering if his presence is innocent. 

Such is the dance of dissonance.
I am close enough to see your back but too far to see your face clearly,
afraid that if I look too closely I will not like what  I see or that I will recognize some ugly part of me.

I want to hear 
that which runs 
counter to my experience 
but I must be honest and say that my capacity to understand the complexities of human behavior is diminishing. 

I long for circles that are completely safe,
where the people I pass on the walk home illicit in me feelings other than fear,
lust, guilt, or judgement,
all of which mirror 
the overwhelming sense
of dislike
I feel from the
world, and from myself perhaps.

It is my inability to not receive everything personally, this overwhelming sadness,  unprotected by my hypervigilance, where I still seem to miss what is most important, and no matter how much I try to hold everything together, I cannot keep things from unraveling. 

How do I continue to remain caring and yet not take on burdens that are not mine to carry? 

This then is the strange choreography of relationship, the stumbling herky-jerky movements of a marionette pulled by invisible strings, revealed in the bright lights of another angry stage.

Yet we dance. 
Through the pain of revelation.
The occasional stepping on of toes.
In the percieved exposure of audience eyes.
Shedding these inadequate masks and costumes one by one.
Finding our own rhythm in the strange movings of this particular 
circle of love.

Beg: June 5, 2026 
Fin: June 30, 2026

Do you find it hard to relax even when life is relatively calm?

Hypervigilance can keep your mind and body scanning for threats long after they’re gone.

Our latest article explores 11 signs you may be stuck in this state and why rest can feel surprisingly uncomfortable.

https://innermasteryhub.com/why-cant-i-relax-even-when-nothing-is-wrong/

#MentalHealth #Hypervigilance #Anxiety #Wellbeing

Do you find it hard to relax even when life is relatively calm?

Hypervigilance can keep your mind and body scanning for threats long after they’re gone.

Our latest article explores 11 signs you may be stuck in this state and why rest can feel surprisingly uncomfortable.

https://innermasteryhub.com/why-cant-i-relax-even-when-nothing-is-wrong/

#MentalHealth #Hypervigilance #Anxiety #Wellbeing

Do you find it hard to relax even when life is relatively calm?

Hypervigilance can keep your mind and body scanning for threats long after they’re gone.

Our latest article explores 11 signs you may be stuck in this state and why rest can feel surprisingly uncomfortable.

https://innermasteryhub.com/why-cant-i-relax-even-when-nothing-is-wrong/

#MentalHealth #Hypervigilance #Anxiety #Wellbeing

Do you find it hard to relax even when life is relatively calm?

Hypervigilance can keep your mind and body scanning for threats long after they’re gone.

Our latest article explores 11 signs you may be stuck in this state and why rest can feel surprisingly uncomfortable.

https://innermasteryhub.com/why-cant-i-relax-even-when-nothing-is-wrong/

#MentalHealth #Hypervigilance #Anxiety #Wellbeing

Do you find it hard to relax even when life is relatively calm?

Hypervigilance can keep your mind and body scanning for threats long after they’re gone.

Our latest article explores 11 signs you may be stuck in this state and why rest can feel surprisingly uncomfortable.

https://innermasteryhub.com/why-cant-i-relax-even-when-nothing-is-wrong/

#MentalHealth #Hypervigilance #Anxiety #Wellbeing

The symptoms associated with trauma can also be found in a wide range of other conditions.

These include:

- Autism
- Schizophrenia
- BPD and other 'personality disorders'
- Depression
- Anxiety disorder (GAD)

And many others.

⬇️ (more info below)

#Autism #Trauma #Safety #Hypervigilance #Anxiety #AuditoryProcessingDisorder #PersonalityDisorder

The symptoms associated with trauma can also be found in a wide range of other conditions.

These include:

- Autism
- Schizophrenia
- BPD and other 'personality disorders'
- Depression
- Anxiety disorder (GAD)

And many others.

⬇️ (more info below)

#Autism #Trauma #Safety #Hypervigilance #Anxiety #AuditoryProcessingDisorder #PersonalityDisorder

The symptoms associated with trauma can also be found in a wide range of other conditions.

These include:

- Autism
- Schizophrenia
- BPD and other 'personality disorders'
- Depression
- Anxiety disorder (GAD)

And many others.

⬇️ (more info below)

#Autism #Trauma #Safety #Hypervigilance #Anxiety #AuditoryProcessingDisorder #PersonalityDisorder

The symptoms associated with trauma can also be found in a wide range of other conditions.

These include:

- Autism
- Schizophrenia
- BPD and other 'personality disorders'
- Depression
- Anxiety disorder (GAD)

And many others.

⬇️ (more info below)

#Autism #Trauma #Safety #Hypervigilance #Anxiety #AuditoryProcessingDisorder #PersonalityDisorder

The symptoms associated with trauma can also be found in a wide range of other conditions.

These include:

- Autism
- Schizophrenia
- BPD and other 'personality disorders'
- Depression
- Anxiety disorder (GAD)

And many others.

⬇️ (more info below)

#Autism #Trauma #Safety #Hypervigilance #Anxiety #AuditoryProcessingDisorder #PersonalityDisorder

Are You #Hypervigilant?

What #hypervigilance can look like, and #potential ways to #overcome it.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/are-you-hypervigilant

Are You #Hypervigilant?

What #hypervigilance can look like, and #potential ways to #overcome it.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/are-you-hypervigilant

Are You #Hypervigilant?

What #hypervigilance can look like, and #potential ways to #overcome it.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/are-you-hypervigilant

Are You #Hypervigilant?

What #hypervigilance can look like, and #potential ways to #overcome it.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/are-you-hypervigilant

Are You #Hypervigilant?

What #hypervigilance can look like, and #potential ways to #overcome it.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202309/are-you-hypervigilant

I’m feeling stressed today in all honesty.

But at least I have eldritch cookies and bangers like this:

https://open.spotify.com/track/4c7p96bXh5NG3b1ofhLGfr?si=WnXj-SRPTnGynB9jkZ6TAg

-Allēna

#anxiety #NEISvoid #attaboy #cptsd #actuallyautistic #hypervigilance #stress #actuallyAudhd

#actuallyAuDHD #ActuallyAutistic #anxiety #attaboy #cptsd #hypervigilance #NEISvoid #stress

I’m feeling stressed today in all honesty.

But at least I have eldritch cookies and bangers like this:

https://open.spotify.com/track/4c7p96bXh5NG3b1ofhLGfr?si=WnXj-SRPTnGynB9jkZ6TAg

-Allēna

#anxiety #NEISvoid #attaboy #cptsd #actuallyautistic #hypervigilance #stress #actuallyAudhd

#actuallyAuDHD #ActuallyAutistic #anxiety #attaboy #cptsd #hypervigilance #NEISvoid #stress

I’m feeling stressed today in all honesty.

But at least I have eldritch cookies and bangers like this:

https://open.spotify.com/track/4c7p96bXh5NG3b1ofhLGfr?si=WnXj-SRPTnGynB9jkZ6TAg

-Allēna

#anxiety #NEISvoid #attaboy #cptsd #actuallyautistic #hypervigilance #stress #actuallyAudhd

#actuallyAuDHD #ActuallyAutistic #anxiety #attaboy #cptsd #hypervigilance #NEISvoid #stress

I’m feeling stressed today in all honesty.

But at least I have eldritch cookies and bangers like this:

https://open.spotify.com/track/4c7p96bXh5NG3b1ofhLGfr?si=WnXj-SRPTnGynB9jkZ6TAg

-Allēna

#anxiety #NEISvoid #attaboy #cptsd #actuallyautistic #hypervigilance #stress #actuallyAudhd

#actuallyAuDHD #ActuallyAutistic #anxiety #attaboy #cptsd #hypervigilance #NEISvoid #stress

I’m feeling stressed today in all honesty.

But at least I have eldritch cookies and bangers like this:

https://open.spotify.com/track/4c7p96bXh5NG3b1ofhLGfr?si=WnXj-SRPTnGynB9jkZ6TAg

-Allēna

#anxiety #NEISvoid #attaboy #cptsd #actuallyautistic #hypervigilance #stress #actuallyAudhd

#actuallyAuDHD #ActuallyAutistic #anxiety #attaboy #cptsd #hypervigilance #NEISvoid #stress

Apparently my autistic cPTSD social chameleon bullshit is evidence of critical thinking skills now?

-Allēna

#actuallyautistic #hypervigilance #cptsd #NEISvoid #chameleon

#ActuallyAutistic #chameleon #cptsd #hypervigilance #NEISvoid

Apparently my autistic cPTSD social chameleon bullshit is evidence of critical thinking skills now?

-Allēna

#actuallyautistic #hypervigilance #cptsd #NEISvoid #chameleon

#ActuallyAutistic #chameleon #cptsd #hypervigilance #NEISvoid

"What doesn’t kill you makes you stronger" is a comforting lie. Trauma doesn’t create strength—it creates survival mechanisms. It teaches you how to live with ghosts, how to function while carrying wounds, and how to endure what should never have been endured. But real strength isn’t about how much you can carry—it’s about learning how to finally put it down. #traumahealing #nervoussystemregulation #hypervigilance

https://envisiontherapydfw.com/what-if-resilience-isnt-strength-but-adaptation/

#WARNING! #APOCALYPIC #CATASTROPHIC! WE NEED A POSITIVE VISION FOR THE FUTURE! NOT THIS SHIT!

by the stuttering of #PeterThiel u can tell that he was asked the right question

"Do you plan to destroy #democracy and replace it with #TechnoFacism where u are the #palantir #overlord?" (aka from #oligarch to #king #monarch #dictator #dicktator or worse)

the #rich have one fear: to one day be #poor again because their #privileges got taken away

the most dangerous are the #poweraddicts (like #Hitler #Stalin #Putin) which will sacrifice everyone and everything for even more #power maybe #PeterThiel is one of them?

#btw concentration of #power (into not #democratic elected hands) is literately the #definition of #fascism

You will never hear an #honest word from those people, if it does not serve their gain more #power agenda :(

#hypervigilance about #PeterThiel and #ElonMusk and #JDVance and #Trump the vehicle to #holyfuck https://en.wikipedia.org/wiki/Curtis_Yarvin #CurtisYarvin

#WARNING! #APOCALYPIC #CATASTROPHIC! WE NEED A POSITIVE VISION FOR THE FUTURE! NOT THIS SHIT!

by the stuttering of #PeterThiel u can tell that he was asked the right question

"Do you plan to destroy #democracy and replace it with #TechnoFacism where u are the #palantir #overlord?" (aka from #oligarch to #king #monarch #dictator #dicktator or worse)

the #rich have one fear: to one day be #poor again because their #privileges got taken away

the most dangerous are the #poweraddicts (like #Hitler #Stalin #Putin) which will sacrifice everyone and everything for even more #power maybe #PeterThiel is one of them?

#btw concentration of #power (into not #democratic elected hands) is literately the #definition of #fascism

You will never hear an #honest word from those people, if it does not serve their gain more #power agenda :(

#hypervigilance about #PeterThiel and #ElonMusk and #JDVance and #Trump the vehicle to #holyfuck https://en.wikipedia.org/wiki/Curtis_Yarvin #CurtisYarvin

#WARNING! #APOCALYPIC #CATASTROPHIC! WE NEED A POSITIVE VISION FOR THE FUTURE! NOT THIS SHIT!

by the stuttering of #PeterThiel u can tell that he was asked the right question

"Do you plan to destroy #democracy and replace it with #TechnoFacism where u are the #palantir #overlord?" (aka from #oligarch to #king #monarch #dictator #dicktator or worse)

the #rich have one fear: to one day be #poor again because their #privileges got taken away

the most dangerous are the #poweraddicts (like #Hitler #Stalin #Putin) which will sacrifice everyone and everything for even more #power maybe #PeterThiel is one of them?

#btw concentration of #power (into not #democratic elected hands) is literately the #definition of #fascism

You will never hear an #honest word from those people, if it does not serve their gain more #power agenda :(

#hypervigilance about #PeterThiel and #ElonMusk and #JDVance and #Trump the vehicle to #holyfuck https://en.wikipedia.org/wiki/Curtis_Yarvin #CurtisYarvin

A lovely unintended consequence of the shitty downstairs neighbor finally leaving..

We appear to be sleeping better over here now. I have no clue why we’re sleeping better since he won’t be out until the end of this month, but he does seem to be around much less, and when he is, he’s far quieter. So we sort of fully collapse when we’re here now for the first time in years. Hell yeah. -Allēna

#chronicFatigue #healing #hypervigilance #rest

#hypervigilance

Ich war gestern bei einer Geburtstagsfeier mit 14 leuten und vielen geräuschen und eindrücken. Ich brauche erstmal 3 tage dunkelheit und noise cancelling kopfhörer und RUHE. #hypervigilance #socialphobia

Ich war gestern bei einer Geburtstagsfeier mit 14 leuten und vielen geräuschen und eindrücken. Ich brauche erstmal 3 tage dunkelheit und noise cancelling kopfhörer und RUHE. #hypervigilance #socialphobia

Ich war gestern bei einer Geburtstagsfeier mit 14 leuten und vielen geräuschen und eindrücken. Ich brauche erstmal 3 tage dunkelheit und noise cancelling kopfhörer und RUHE. #hypervigilance #socialphobia

It probably says something about me that anyone trying to get me to relax, even a goddamn meditation app, automatically gets me hypervigilant that they're up to something nefarious. You will NOT catch me slippin

#trauma #anxiety #distrust #meditation #relaxation #hypervigilant #hypervigilance #cptsd

It probably says something about me that anyone trying to get me to relax, even a goddamn meditation app, automatically gets me hypervigilant that they're up to something nefarious. You will NOT catch me slippin

#trauma #anxiety #distrust #meditation #relaxation #hypervigilant #hypervigilance #cptsd

I so wish I could turn off the "Last edit was ..." indicator in Google Docs. It blinks just in my peripheral vision, and as someone with #ADHD *and* #hypervigilance I cannot help but look at it change.

Same goes for any UX elements: if you animate them, they will distract me. Yes, I've had to resort to masking tape on the screen at times. I will not share what I think of embedded videos, as you would have to look the words up and there would be things you couldn't un-see.

I so wish I could turn off the "Last edit was ..." indicator in Google Docs. It blinks just in my peripheral vision, and as someone with #ADHD *and* #hypervigilance I cannot help but look at it change.

Same goes for any UX elements: if you animate them, they will distract me. Yes, I've had to resort to masking tape on the screen at times. I will not share what I think of embedded videos, as you would have to look the words up and there would be things you couldn't un-see.

I so wish I could turn off the "Last edit was ..." indicator in Google Docs. It blinks just in my peripheral vision, and as someone with #ADHD *and* #hypervigilance I cannot help but look at it change.

Same goes for any UX elements: if you animate them, they will distract me. Yes, I've had to resort to masking tape on the screen at times. I will not share what I think of embedded videos, as you would have to look the words up and there would be things you couldn't un-see.

I so wish I could turn off the "Last edit was ..." indicator in Google Docs. It blinks just in my peripheral vision, and as someone with #ADHD *and* #hypervigilance I cannot help but look at it change.

Same goes for any UX elements: if you animate them, they will distract me. Yes, I've had to resort to masking tape on the screen at times. I will not share what I think of embedded videos, as you would have to look the words up and there would be things you couldn't un-see.

I so wish I could turn off the "Last edit was ..." indicator in Google Docs. It blinks just in my peripheral vision, and as someone with #ADHD *and* #hypervigilance I cannot help but look at it change.

Same goes for any UX elements: if you animate them, they will distract me. Yes, I've had to resort to masking tape on the screen at times. I will not share what I think of embedded videos, as you would have to look the words up and there would be things you couldn't un-see.

A couple of things I've put that've helped me/my kids, were:

- an animal to snuggle with (cat in my case)
- stories
- head massage!
- rose nightlight
- hot water bottle
- someone u feel safe with staying till ur asleep
- someone in next room w doors open/lights on in the hallway

#sleeping #sleep #children #insomnia #hypervigilance

A couple of things I've put that've helped me/my kids, were:

- an animal to snuggle with (cat in my case)
- stories
- head massage!
- rose nightlight
- hot water bottle
- someone u feel safe with staying till ur asleep
- someone in next room w doors open/lights on in the hallway

#sleeping #sleep #children #insomnia #hypervigilance

A couple of things I've put that've helped me/my kids, were:

- an animal to snuggle with (cat in my case)
- stories
- head massage!
- rose nightlight
- hot water bottle
- someone u feel safe with staying till ur asleep
- someone in next room w doors open/lights on in the hallway

#sleeping #sleep #children #insomnia #hypervigilance

A couple of things I've put that've helped me/my kids, were:

- an animal to snuggle with (cat in my case)
- stories
- head massage!
- rose nightlight
- hot water bottle
- someone u feel safe with staying till ur asleep
- someone in next room w doors open/lights on in the hallway

#sleeping #sleep #children #insomnia #hypervigilance

A couple of things I've put that've helped me/my kids, were:

- an animal to snuggle with (cat in my case)
- stories
- head massage!
- rose nightlight
- hot water bottle
- someone u feel safe with staying till ur asleep
- someone in next room w doors open/lights on in the hallway

#sleeping #sleep #children #insomnia #hypervigilance

Another #CPTSD episode... Never know when to expect one.

Causing #Fibromyalgia to kick into overdrive.... Memory problems .... Focus problems.... Extreme Nightmares and #Hypervigilance

Haven't been able to read a book in 2 weeks (usually 5-6 book/wk)... And haven't posted here in a couple of days because I had no focus.

I have one set of photos for today I'll put up soon and will put up more as I can....

Hopefully back to my screwed up normal soon.

#OpinionsRMine

Another #CPTSD episode... Never know when to expect one.

Causing #Fibromyalgia to kick into overdrive.... Memory problems .... Focus problems.... Extreme Nightmares and #Hypervigilance

Haven't been able to read a book in 2 weeks (usually 5-6 book/wk)... And haven't posted here in a couple of days because I had no focus.

I have one set of photos for today I'll put up soon and will put up more as I can....

Hopefully back to my screwed up normal soon.

#OpinionsRMine

Another #CPTSD episode... Never know when to expect one.

Causing #Fibromyalgia to kick into overdrive.... Memory problems .... Focus problems.... Extreme Nightmares and #Hypervigilance

Haven't been able to read a book in 2 weeks (usually 5-6 book/wk)... And haven't posted here in a couple of days because I had no focus.

I have one set of photos for today I'll put up soon and will put up more as I can....

Hopefully back to my screwed up normal soon.

#OpinionsRMine

Another #CPTSD episode... Never know when to expect one.

Causing #Fibromyalgia to kick into overdrive.... Memory problems .... Focus problems.... Extreme Nightmares and #Hypervigilance

Haven't been able to read a book in 2 weeks (usually 5-6 book/wk)... And haven't posted here in a couple of days because I had no focus.

I have one set of photos for today I'll put up soon and will put up more as I can....

Hopefully back to my screwed up normal soon.

#OpinionsRMine

Another #CPTSD episode... Never know when to expect one.

Causing #Fibromyalgia to kick into overdrive.... Memory problems .... Focus problems.... Extreme Nightmares and #Hypervigilance

Haven't been able to read a book in 2 weeks (usually 5-6 book/wk)... And haven't posted here in a couple of days because I had no focus.

I have one set of photos for today I'll put up soon and will put up more as I can....

Hopefully back to my screwed up normal soon.

#OpinionsRMine

Mon tout fatigué petit poussinet est tombé dans le dodo 🥰

(Vous inquiétez pas pour la couverture, il est avec nous dans le lit sous étroite surveillance : #hypervigilance)