#well-being — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #well-being, aggregated by home.social.
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I've been sitting with something all week: the self-improvement industry has trained us to treat ourselves like projects. Always optimizing, always behind, always one more goal away from being enough. But inner peace isn't something you achieve. It's what's left when you stop chasing and start noticing. You are not a project. You are a person. That distinction changes everything.
#InnerPeace #Mindfulness #Presence #Wellbeing -
Listening Beyond The System - Bicultural Voices On Mental Health
Through these conversations, Bicultural Workers share their communities' experiences of mental health, wellbeing, and accessing supports...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/listening-beyond-the-system/
#AusPods #Podcasts #Podcasting #Australia #Health #Culture #Identity #MentalHealth #WellBeing
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I was watching a video last night on hand/wrist strengthening exercises called Rice Bucket Training. I had never heard of it before, and found it interesting.
Unsure if it's something I will try, but people who have tried it say that it's helped them with finger/hand strength and mobility.
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Routine can be the arch-enemy of awareness…
Sometimes, we get into such a routine that we don't have a clear picture of our current reality.
This is why building awareness must be deliberate, especially if you have goals you want to achieve or changes you want to make.
👉 It all starts with seeing your clear reality.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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"I know I'm RIGHT!"
This statement was fired at me during a heated technical discussion with my boss earlier in my career.
It was quite a subjective discussion, so such an absolute statement stuck out like a sore thumb.
We very quickly recognised how ridiculous this statement was, and we both burst out laughing. 😂😂
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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- Master, I can't calm my restless mind. What can I do?
- Focus solely on this question until you understand it with complete clarity: What is it that never sleeps and never wakes?...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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Exercise intensity is associated with cardiometabolic health
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00405-2
Comments: https://news.ycombinator.com/item?id=49653328
#HackerNews #ExerciseIntensity #CardiometabolicHealth #HealthResearch #FitnessBenefits #Wellbeing
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Watching people today talk about choosing peace over achievement, and I feel it in my bones. Not because ambition is wrong — but because I've sat across from too many people who got everything they chased and still felt empty. Peace isn't the reward at the end of the race. It's the ground you stand on while you run. You can choose it right now. This moment. This breath.
#InnerPeace #Mindfulness #Presence #WellBeing #SelfCare -
Selfishness, hate, and greed lead to chaos. Compassionate insight and cooperation lead to stability and wellbeing. You choose, www.compassmethods.com. https://youtube.com/@compassionscompass-sb7jo?si=eoISeh8TicXXDb6h #mentalhealth #wellbeing #love #compassion #wisdom
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#Genetics #Addiction #Hypertension #Health #Genetics #Addiction #Hypertension #Health #GeneticPredisposition #MentalHealth #GameAddiction #PhysicalHealth #Science #wellbeingjourney #wellbeingwarrior #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellbeing https://mastodon.social/@biohackingpathway/117247124553670535
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There are many reasons to leave a job. I share Jerry Weinberg's excellent list and add some observations and thoughts.
https://www.conferencesthatwork.com/index.php/consulting-2/2017/02/reasons-to-leave-a-job
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You don’t have to do it alone…
Surround yourself with experienced people who can provide support and guidance.
Don't be afraid to ask for help…
You'll likely find a strong network of support at work, from family, or online.
Seeking support is a strength, not a weakness. 👀
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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- Master, I seek peace.
- Only those who do not disturb it with desires or fears deserve peace: have a clear mind, a state of alertness, and a pure heart, exploring your true self...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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Who you live with can shape your health more than you realize.
#HealthyHome #Wellbeing #SupportMatters #MindBodyHealth #HealthyHabits #ThinkandGrowEducation #RayBehan #Emotions #ToxicEnvironment -
McGill study finds self compassion linked to good well-being
Study: https://doi.org/10.1016/j.paid.2026.113840
Article: https://montreal.citynews.ca/2026/09/09/mcgill-study-finds-self-compassion-linked-to-good-well-being/
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Une étude de McGill a trouvé que la compassion pour soi est liée avec un bon bien-être// Contenu en anglais //
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Homeostasis is your body’s quiet balancing act adjusting heart rate, hormones, temperature
#Homeostasis #StressBalance #HealingJourney #BodyWisdom #Wellbeing #ThinkandGrowEducation #RayBehan #Meditation #Emotions -
Theoria en contemplatie... https://levenshorizonten.com/2022/10/08/theoria-en-contemplatie/ #Acquarelpastel, #AntropopoëtischeWezens, #Beheersing, #BlaisePascal, #Boeren, #Byung-chulHan, #ChineesLandschap, #Contemplatie, #Ego, #InnerlijkLandschap, #JapansLandschap, #Kortzichtigheid, #Kunst, #Mest, #NietsDoen, #Oliepastel, #Oplosingen, #Overheid, #PasOpDePlaats, #Pastel, #PeterSloterdijk, #Politiek, #Reflectie, #Studenten, #Theopoëzie, #Veiligheid, #WaanVanDeDag, #Wellbeing, #Wetenschap
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Evolution formed us to pay more attention to negative events than to positive events. It's worth the effort to try to balance this out.
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Decisions, decisions, decisions…
Is this the right language to use? 🤷♂️
Is this the right framework to use? 🤷♂️
Is this the right approach to this problem? 🤷♂️Many software developers are dogmatic and see things as "right" or "wrong"...
But the sooner you accept there is a spectrum between the "right approach" and "wrong approach", the better you'll sleep at night.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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Welcome a guest with the same attitude you have when you're alone. And, when you're alone, maintain the same attitude you have when welcoming guests...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
