#well-being — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #well-being, aggregated by home.social.
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Happy start of #ObonFestival for those who celebrate! Please enjoy my latest #vlog that summarizes the #Abhidhamma succinctly and incorporates a🧘♂️ #30minutemeditation #buddhist #dharmatalk #tipitaka #buddha #abhidharma #wellbeing #buddhistpsychology #dhammakaya #relaxation youtu.be/95BXgYq5EfU?...
B 070 Illuminated Texts 17: Ab... -
Happy start of #ObonFestival for those who celebrate! Please enjoy my latest #vlog that summarizes the #Abhidhamma succinctly and incorporates a🧘♂️ #30minutemeditation #buddhist #dharmatalk #tipitaka #buddha #abhidharma #wellbeing #buddhistpsychology #dhammakaya #relaxation youtu.be/95BXgYq5EfU?...
B 070 Illuminated Texts 17: Ab... -
Stop shrinking to fit places you’ve outgrown. By @colormehappii
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #selfcarematters #selfcompassion #wellbeing -
Stop shrinking to fit places you’ve outgrown. By @colormehappii
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #selfcarematters #selfcompassion #wellbeing -
Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
Follow @biohackingpathway for more
#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
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Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
Follow @biohackingpathway for more
#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
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I've been known for being quite impatient and somewhat terse with people...
I know many software engineers who are similar.
I used to tell myself it was because I wanted to get stuff done, and too many people would babble on without getting to the point...
I was helping move things along... wasn't I? 🤷♂️
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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I've been known for being quite impatient and somewhat terse with people...
I know many software engineers who are similar.
I used to tell myself it was because I wanted to get stuff done, and too many people would babble on without getting to the point...
I was helping move things along... wasn't I? 🤷♂️
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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#healthjourney #wellbeingwednesday #mentalhealth #wellbeing #healthjourney #mentalhealth #wellbeing #accidentrecovery #selfdiscovery #wellbeingatwork #wellbeingtips #healingjourney #mindbodyconnection #podcast #inspiration #transformation https://mastodon.social/@biohackingpathway/117085795398357903
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You’ll silently bloom, beautifully in your own way. – Dhiman By @inhaarcedoarts
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #wellbeing #growth -
You’ll silently bloom, beautifully in your own way. – Dhiman By @inhaarcedoarts
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #wellbeing #growth -
The Last Responders
Exploring first responder humour: what it is, where it comes from, and why the people who've seen the most tend to be the funniest...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-last-responders/
#AusPods #Podcasts #Podcasting #Australia #Comedy #Careers #Chats #WellBeing
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The Last Responders
Exploring first responder humour: what it is, where it comes from, and why the people who've seen the most tend to be the funniest...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/the-last-responders/
#AusPods #Podcasts #Podcasting #Australia #Comedy #Careers #Chats #WellBeing
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I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
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I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
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Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Cold Plunges: Boost Brainpower with Oxygen!
Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.
Follow @biohackingpathway for more
#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy
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Cold Plunges: Boost Brainpower with Oxygen!
Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.
Follow @biohackingpathway for more
#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy
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What Triodos Bank states:
1- Heat is costing Europe its economic growth
2- Adapting is not enough
3- New technologies will not save usWhat Triodos does not mention:
❗If emissions in Europe and from European companies and consumers are drastically limited, this still only results in a small reduction of global emissions.
❓ Why, then, is it still good for the European economy to have a "policy that directly manages and moderates total energy and material demand"?As a layperson, I will offer a few hints:
✅ - European regulations have a major influence on the way of producing in other parts of the world;
✅ - By limiting consumption, we become less dependent and spend less money;
✅ - and we can forgive the debts of former colonies so that they are not forced into environmental pollution;
✅ - By tackling polluting companies, clean companies get a better chance to grow
✅ - if we prioritize well-being over financial prosperity, we will pollute less
✅ - if Europe bans the exploitation of workers, we will pay the true price of clothing and food
✅ - if we improve our behavior, we also set an example for others.
Am I missing something?https://www.triodos.com/en/articles/2026/hot-summer-economics
#triodos #economy #wellbeing #ForWellbeingAgainstWar #prosperity #europe
@TriodosBankNL @hansstegeman
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I recently headed down a software engineering rabbit hole…
About 3 hours of going deeper and deeper and continuing to pull at that thread...
And then...
👉 A 15-minute break...
👉 Deletes existing code...
👉 Fixes the problem in 30 mins...Software engineering takes persistence to keep going and self-awareness to take a break.
So, do yourself a favour… and take a break. 👍
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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I recently headed down a software engineering rabbit hole…
About 3 hours of going deeper and deeper and continuing to pull at that thread...
And then...
👉 A 15-minute break...
👉 Deletes existing code...
👉 Fixes the problem in 30 mins...Software engineering takes persistence to keep going and self-awareness to take a break.
So, do yourself a favour… and take a break. 👍
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Emotional granularity: why naming what you're feeling precisely — not just 'bad' — can change everything
https://time.com/article/2026/08/11/emotional-granularity-name-feelings/
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Emotional granularity: why naming what you're feeling precisely — not just 'bad' — can change everything
https://time.com/article/2026/08/11/emotional-granularity-name-feelings/
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“I feel bad” is a first draft. Name what’s underneath it, and you might find a plan. #mix #psychology #wellbeing
Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass
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Life has no specific purpose; living is the purpose. Everything else is secondary...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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Life has no specific purpose; living is the purpose. Everything else is secondary...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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Is staying up all night coding helping you as much as you think?
Consistent sleep of 7 - 9 hours is massively underrated.
Dipping below 7 hours of sleep a night can:
🔴 Increase hunger cravings.
🔴 Leave you feeling lethargic.
🔴 Struggle to focus on the task at hand.
🔴 Diminish your ability to retain information.
🔴 Make you more likely to snap at a teammate…#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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Is staying up all night coding helping you as much as you think?
Consistent sleep of 7 - 9 hours is massively underrated.
Dipping below 7 hours of sleep a night can:
🔴 Increase hunger cravings.
🔴 Leave you feeling lethargic.
🔴 Struggle to focus on the task at hand.
🔴 Diminish your ability to retain information.
🔴 Make you more likely to snap at a teammate…#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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Three sports groups using movement to tackle isolation
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Three sports groups using movement to tackle isolation
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#musclebuilding #aging #strengthtraining #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #fitness #healthyaging #longevity #muscleloss #exercise #wellbeing #bodybuilding https://mastodon.social/@biohackingpathway/117074503506673889
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In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#health
#wildflowers -
Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#health
#wildflowers -
Yale's most popular course in 300 years was about happiness. Laurie Santos's 'Psychology and the Good Life' enrolled nearly 1,200 students in 2018, a quarter of all Yale undergrads. The Coursera version reached 3.38 million by 2021.
The core finding: we're systematically bad at predicting what will make us happy. We overestimate the impact of money, promotions, and acquisitions. The brain adapts to new circumstances and returns to baseline - a phenomenon called hedonic adaptation, first described by Brickman and Campbell in 1971.
The famous lottery/paralysis study (Brickman 1978) is more nuanced than it gets credit for. Lottery winners were NOT significantly happier than controls. But accident victims were still less happy than controls - they did NOT 'return to baseline within one year' as often claimed. The study was cross-sectional, not longitudinal.
What actually works for wellbeing? Social connection, kindness, savouring, sleep, exercise, and specific gratitude. Not manifesting. Not the next purchase. The research is clear that intentional activities outperform circumstances - though the exact percentages are debated.
Read more:
https://news.yale.edu/2018/04/26/overflowing-woolsey-interest-psychology-and-good-life-goes-global
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.36.8.917 -
Yale's most popular course in 300 years was about happiness. Laurie Santos's 'Psychology and the Good Life' enrolled nearly 1,200 students in 2018, a quarter of all Yale undergrads. The Coursera version reached 3.38 million by 2021.
The core finding: we're systematically bad at predicting what will make us happy. We overestimate the impact of money, promotions, and acquisitions. The brain adapts to new circumstances and returns to baseline - a phenomenon called hedonic adaptation, first described by Brickman and Campbell in 1971.
The famous lottery/paralysis study (Brickman 1978) is more nuanced than it gets credit for. Lottery winners were NOT significantly happier than controls. But accident victims were still less happy than controls - they did NOT 'return to baseline within one year' as often claimed. The study was cross-sectional, not longitudinal.
What actually works for wellbeing? Social connection, kindness, savouring, sleep, exercise, and specific gratitude. Not manifesting. Not the next purchase. The research is clear that intentional activities outperform circumstances - though the exact percentages are debated.
Read more:
https://news.yale.edu/2018/04/26/overflowing-woolsey-interest-psychology-and-good-life-goes-global
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.36.8.917 -
A year ago, I tried to walk this mountain lake trail but couldn’t finish due to LongCOVID. Last weekend, with a dear friend, I finally completed the whole route. 🥾🏔️
So happy, and very grateful to my wonderfully patient friend for organising everything, including plenty of breaks at beautiful spots, good food and enough water. ❤️@longcovid
#LongCovid #PostCovid #NietHersteld #PAIS #MentalHealth #WellBeing #HealthCare #Health -
A year ago, I tried to walk this mountain lake trail but couldn’t finish due to LongCOVID. Last weekend, with a dear friend, I finally completed the whole route. 🥾🏔️
So happy, and very grateful to my wonderfully patient friend for organising everything, including plenty of breaks at beautiful spots, good food and enough water. ❤️@longcovid
#LongCovid #PostCovid #NietHersteld #PAIS #MentalHealth #WellBeing #HealthCare #Health -
Inner silence doesn't come from outer silence. It comes from identifying our inner being and remaining observant of it, even in the midst of the fiercest storm. And from there, calm and serenity arise...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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Inner silence doesn't come from outer silence. It comes from identifying our inner being and remaining observant of it, even in the midst of the fiercest storm. And from there, calm and serenity arise...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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3 beliefs that held me back as an inexperienced developer.
👉 I am an introvert...
The truth: I was more comfortable when I didn't have to speak to people - because I wasn't very good at it and I used this as an excuse.
For a long time, this belief meant that I didn't put in the work to improve how I communicated with people.
These days, I’m a coach, speaker and manager
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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3 beliefs that held me back as an inexperienced developer.
👉 I am an introvert...
The truth: I was more comfortable when I didn't have to speak to people - because I wasn't very good at it and I used this as an excuse.
For a long time, this belief meant that I didn't put in the work to improve how I communicated with people.
These days, I’m a coach, speaker and manager
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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"The highest-leverage thing a #school can do for student #wellbeing is not another program. It is to make room for #play."
#playfulness #flourishing #laughter #education #classroom #Harvard #study #Spiel #Bildung #joy #Schule #Lebensqualität #blueLZ
nifplay.substack.com/p/the-larges... -
"The highest-leverage thing a #school can do for student #wellbeing is not another program. It is to make room for #play."
#playfulness #flourishing #laughter #education #classroom #Harvard #study #Spiel #Bildung #joy #Schule #Lebensqualität #blueLZ
nifplay.substack.com/p/the-larges... -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Let go of control for a while today. Go outside and walk aimlessly, paying full attention to everything around you: smells, colors, shapes, sensations...
Do it without thinking, with ease and relaxation, allowing life to guide you and do its work...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence