#well-being — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #well-being, aggregated by home.social.
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It's been a great day off... it started with coffee, then a trip to the gym with @Helen for her Body Balance class, and my son's induction as a new gym member. I managed to get a short workout in after that.
Then a trip to the coast, and a visit to one of the best coffee shops in the area.
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It's been a great day off... it started with coffee, then a trip to the gym with @Helen for her Body Balance class, and my son's induction as a new gym member. I managed to get a short workout in after that.
Then a trip to the coast, and a visit to one of the best coffee shops in the area.
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The wedding ends. The degree is conferred. The project ships. And the next morning, something in the chest goes hollow.
That crash isn't a failure of gratitude—it's a predictable neurochemical event. The peak floods you with dopamine; the comedown is the system finding baseline. The day after is its own kind of work, and it's where lasting growth is actually made
https://twp.ai/4hsny3
#integration #burnout #mentalhealth #healing #mindfulness #neuroscience #solstice #growth #selfcare #wellbeing -
The wedding ends. The degree is conferred. The project ships. And the next morning, something in the chest goes hollow.
That crash isn't a failure of gratitude—it's a predictable neurochemical event. The peak floods you with dopamine; the comedown is the system finding baseline. The day after is its own kind of work, and it's where lasting growth is actually made
https://twp.ai/4hsny3
#integration #burnout #mentalhealth #healing #mindfulness #neuroscience #solstice #growth #selfcare #wellbeing -
Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#bees #meadow
#fieldscabious
#summer #health -
Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#bees #meadow
#fieldscabious
#summer #health -
#gutmicrobiome #ketodiet #nutrition #health #science #dietmyths #guthealth #microbiome #healthylifestyle #GutHealth #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthForLife #GutHealthCoach #GutHealthTips #GutHealthIsKey #GutHealthDie t#GutHealthyFood #GutHealthChangesEverything #wellbeing https://mastodon.social/@biohackingpathway/116954122498765029
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In the life cycle of a flower, and its circumstances, all the possibilities of a human being are condensed.
Observing them is observing ourselves in the most honest mirror...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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In the life cycle of a flower, and its circumstances, all the possibilities of a human being are condensed.
Observing them is observing ourselves in the most honest mirror...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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When I first took on a Lead Dev role…
I delivered the most tickets and story points in each sprint.
Yay for me!
When I learned how to do the role PROPERLY...
👉 I delivered the fewest tickets and story points...
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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When I first took on a Lead Dev role…
I delivered the most tickets and story points in each sprint.
Yay for me!
When I learned how to do the role PROPERLY...
👉 I delivered the fewest tickets and story points...
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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CW: Nudity
It's been a good couple of days on so many levels & it's times like this I remember just how lucky I am to be living the life I am. I love my life & everyone who's connected to it. A BIG group hug coming on 🫂
#gay #naked #nude #naturist #nudist #nakedlife #livenaked #wellbeing #freedom #lovinglife
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July does not arrive with January’s clean-page confidence.
By mid-year, the plans have usually met real life: appointments, fatigue, interruptions, and the ordinary admin of having a body.
This reflection is about a quieter reset — not asking “where have I failed?” but “what is still helping me live steadily?”
Less judgement. More support.
Read the full reflection. https://shorturl.at/DtPSz
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July does not arrive with January’s clean-page confidence.
By mid-year, the plans have usually met real life: appointments, fatigue, interruptions, and the ordinary admin of having a body.
This reflection is about a quieter reset — not asking “where have I failed?” but “what is still helping me live steadily?”
Less judgement. More support.
Read the full reflection. https://shorturl.at/DtPSz
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Follow @biohackingpathway for more
#longevitysecrets #longevity #wellness #health #wellbeing #healthyhabits #cleanliving #wholefoods #nutritionalwisdom #naturalhealth #wellnessthatworks #wellnesscommunity #biohacking #wellnesslife #wellbeingjourney https://mastodon.social/@biohackingpathway/116949901899721515 -
Aware | @DrJimCarey | Flipboard
Dancing With Enlightenment, print edition
https://flipboard.com/@drjimcarey/aware-oieql71gy?utm_source=dlvr.it&utm_medium=mastodon #Mindfulness #Enlightenment #SelfImprovement #WellBeing #PositiveVibes #PersonalDevelopment #Meditation #SpiritualGrowth -
Aware | @DrJimCarey | Flipboard
Dancing With Enlightenment, print edition
https://flipboard.com/@drjimcarey/aware-oieql71gy?utm_source=dlvr.it&utm_medium=mastodon #Mindfulness #Enlightenment #SelfImprovement #WellBeing #PositiveVibes #PersonalDevelopment #Meditation #SpiritualGrowth -
✦ 𝗟𝗶𝗳𝗲𝗖𝗼𝗱𝗲™ #018
◈ 𝗖𝗼𝗱𝗲𝗤𝘂𝗼𝘁𝗲
❝ 𝗔 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸 𝗰𝗮𝗻 𝗽𝗮𝘀𝘀 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝘀𝗹𝗼𝘄𝗹𝘆 𝗱𝘆𝗶𝗻𝗴. ❞
Being available is not the same as being healthy.
The same is true of people and organizations.
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗽𝗿𝗲𝘁𝗮𝘁𝗶𝗼𝗻?
────────────
Read beyond the code.
#LifeCode #CodeQuote #TechnologyWisdom #Wellbeing #Leadership #Observability #SystemsThinking
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✦ 𝗟𝗶𝗳𝗲𝗖𝗼𝗱𝗲™ #018
◈ 𝗖𝗼𝗱𝗲𝗤𝘂𝗼𝘁𝗲
❝ 𝗔 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸 𝗰𝗮𝗻 𝗽𝗮𝘀𝘀 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝘀𝗹𝗼𝘄𝗹𝘆 𝗱𝘆𝗶𝗻𝗴. ❞
Being available is not the same as being healthy.
The same is true of people and organizations.
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗽𝗿𝗲𝘁𝗮𝘁𝗶𝗼𝗻?
────────────
Read beyond the code.
#LifeCode #CodeQuote #TechnologyWisdom #Wellbeing #Leadership #Observability #SystemsThinking
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As a software developer, it's so easy to go overboard with criticising yourself…
It’s often pretty unhelpful…
👉 I should have fixed that bug in less time.
👉 I should have already known the solution to that problem.
👉 I should be spending more time keeping up to date with new frameworks.#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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As a software developer, it's so easy to go overboard with criticising yourself…
It’s often pretty unhelpful…
👉 I should have fixed that bug in less time.
👉 I should have already known the solution to that problem.
👉 I should be spending more time keeping up to date with new frameworks.#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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https://www.alojapan.com/1513592/life-lessons-japanese-mindset-of-the-day-wabi-sabi-why-embracing-imperfections-can-lead-to-greater-peace-happiness-and-self-acceptance/ life lessons: Japanese Mindset of the Day: “Wabi-sabi” — Why embracing imperfections can lead to greater peace, happiness and self-acceptance #appreciation #happiness #imperfections #Japan #JapanNews #Japanese #JapaneseNews #JapanesePhilosophy #LifeLessons #Mindfulness #news #PersonalGrowth #SelfAcceptance #WabiSabi #WellBeing Japanese Mindset of the Day: The Japanese concept of wabi-sabi represents a unique way of viewing life through accept
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“The trouble is, if you don’t spend your life yourself, other people spend it for you.” Peter Shaffer
Believing in ourselves doesn’t happen all at once… it grows every time we trust ourselves enough to take the next step.
🧡
#Kindness #Wellbeing #SelfCompassion
Artwork by simply_anxious -
“The trouble is, if you don’t spend your life yourself, other people spend it for you.” Peter Shaffer
Believing in ourselves doesn’t happen all at once… it grows every time we trust ourselves enough to take the next step.
🧡
#Kindness #Wellbeing #SelfCompassion
Artwork by simply_anxious -
Most days won’t be perfect. They can still be meaningful if you stop waiting for ideal conditions.
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Most days won’t be perfect. They can still be meaningful if you stop waiting for ideal conditions.
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Remember, small steps lead to big health gains!
Follow @biohackingpathway for more
#HealthyHabits #Wellness #Wellbeing #Health #FitnessMotivation #Walking #Biohacking #HealthyLiving #WellnessGoals #EmotionalWellbeing #WellnessWarrior #PhysicalWellbeing #WellnessJourney #WellnessCommunity #HealthyAging https://mastodon.social/@biohackingpathway/116938590470466171 -
Wenn dein Nein mit angeblicher „Lockerheit" weggewischt und deine Grenzen nicht ernst genommen werden, ist das kein Zeichen von Freiheit, sondern ein Warnsignal.
Warum uns das wichtig ist und wie wir Räume gestalten, in denen dein Nein genauso willkommen ist wie dein Ja: 👇
https://www.surya-tantra.de/aktuelles/der-geschuetzte-raum#Konsens #SafeSpace #Achtsamkeit #RheinMain #SuryaTantra #Wellbeing
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Wenn dein Nein mit angeblicher „Lockerheit" weggewischt und deine Grenzen nicht ernst genommen werden, ist das kein Zeichen von Freiheit, sondern ein Warnsignal.
Warum uns das wichtig ist und wie wir Räume gestalten, in denen dein Nein genauso willkommen ist wie dein Ja: 👇
https://www.surya-tantra.de/aktuelles/der-geschuetzte-raum#Konsens #SafeSpace #Achtsamkeit #RheinMain #SuryaTantra #Wellbeing
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#sugarimpact #bloodsugar #healthyeating #nutrition #healthylifestyle #wellbeing #sugarcrash #diabetesprevention #BloodSugarPalette #SugarDetox #BloodSugarControl #Sugary #BloodGlucose #BloodSugarDiet #GlucoseTest #BloodSugarLevels #BloodSugars #BloodSugarRegulation #healthychoices #sugarfacts https://mastodon.social/@biohackingpathway/116935708407196754
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A simple act of kindness or a moment of gratitude can do more for your wellbeing than you might realise 💛✨
Discover the science behind giving and gratitude and why both have such a powerful impact on happiness, health and human connection.Read the full article here: https://zurl.co/qgJw0
#BabyYumYum #MentalWellness #Gratitude #KindnessMatters #PositiveMindset #Wellbeing #SelfCare #ParentingJourney
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A simple act of kindness or a moment of gratitude can do more for your wellbeing than you might realise 💛✨
Discover the science behind giving and gratitude and why both have such a powerful impact on happiness, health and human connection.Read the full article here: https://zurl.co/qgJw0
#BabyYumYum #MentalWellness #Gratitude #KindnessMatters #PositiveMindset #Wellbeing #SelfCare #ParentingJourney
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As I missed Tuesday and Wednesday at the gym because of lower back/glutes, I went yesterday, and again this morning. So it looks like I'm back on track!
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As I missed Tuesday and Wednesday at the gym because of lower back/glutes, I went yesterday, and again this morning. So it looks like I'm back on track!
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When a musician plays an instrument with full presence, with their whole being, is the musician the instrument or is the instrument the musician?...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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When a musician plays an instrument with full presence, with their whole being, is the musician the instrument or is the instrument the musician?...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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To minimize exposure to harmful chemicals, consider safer alternatives like glass or stainless steel containers.
Don't miss out on valuable health insights—follow @biohackingpathway for more wellness tips!
#blackplastic #plastic #recycle #wellness #wellbeing #healthyageing #wellnessthatworks #healthandwellbeing #wellnessgoals #biohacking #wellnesscommunity #wellbeingjourney #wellnessadvocate #wellnessblogger #wellnessmatters https://mastodon.social/@biohackingpathway/116931478873050228 -
Strong communities are not built on convenience.
They are built on trust, commitment, shared stories, and showing up for one another.
https://www.tiktok.com/@emberhartco/video/7660829179767721238
#CommunityFirst #BelongingMatters #Wellbeing #Relationships #EmberhartPodcast -
Strong communities are not built on convenience.
They are built on trust, commitment, shared stories, and showing up for one another.
https://www.tiktok.com/@emberhartco/video/7660829179767721238
#CommunityFirst #BelongingMatters #Wellbeing #Relationships #EmberhartPodcast -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#mindfulness #mindful #freemeditation #wellbeing -
Glad that I managed to get to the gym for a workout.
Did all my routine, but cut the 3 sets of Ski Ergometer down to 1 set because of my back. Did an extra Sled push/pull, more Kettlebell Thrusts and some extra distance on the rowing machine instead.
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Glad that I managed to get to the gym for a workout.
Did all my routine, but cut the 3 sets of Ski Ergometer down to 1 set because of my back. Did an extra Sled push/pull, more Kettlebell Thrusts and some extra distance on the rowing machine instead.
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Most developers think they’re taking responsibility when they aren’t…
5 signs you're not taking responsibility…
🔴 You create too much tech debt rather than implement the proper solution.
🔴 You avoid ownership of your mistakes and often blame others.
🔴 You don’t take initiative and wait to be assigned tasks.
🔴 You make a lot of excuses and are overly negative.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth -
Unbuckle Your Fears | Agoraphobia Recovery
Megan Barrow shares her lived experience of life long mental ill-health...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/unbuckle-your-fears/
#AusPods #Podcasts #Podcasting #Australia #Health #MentalHealth #WellBeing
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Why does every productivity app sound like a drill sergeant? 😅 "Crush your goals!"
Life happens—school runs run late, dogs need walking, or you're just tired. Your tracker shouldn't treat a busy day as a failure.
We built #PicnicHabits to be a warm companion, not a manager. Only 7 habits max to stop you overcommitting, with Bea cheering you on.
A gentler routine, made in Manchester: https://tinyurl.com/adm5z22b 🐝
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Summer is calling and it's bringing sun, sand, sleep, sightseeing, and more.
#selfcare #wellbeing #mentalwellness #ymhc
