#well-being — Public Fediverse posts

#magnesium #cellularenergy #healthadvice #hydration #energyboost #healthtips #wellbeing #naturalenergy #cellularhealth #magnesiumbenefits #wellnessliving #wellnessatwork #wellnessquotes #physicalwellbeing https://mastodon.social/@biohackingpathway/117167852031739416

I’ve always been a bit different…

🔴 I had no formal education in IT.
🟢 Engineers around me all had degrees.

🔴 I’d never seen Star Wars, had no interest in watching it.
🟢 Most engineers around me loved Star Wars.

🔴 I went to the gym 5 times a week, ran twice a week and played football on Saturdays and Sundays.
🟢 Engineers around me didn’t really exercise…

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

Having the ability to influence others as a software engineer is crucial.

👉 You might need to influence your Product Owner's idea of scope for a given feature because you know about potential technical trapdoors further down the line...

👉 You might want to convince someone on your team of a simple approach when they're itching to use a new and complicated technology...

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

🌊 Giornata Mondiale dei Laghi

🌊 Giornata Mondiale dei Laghi 2026: un tuffo nella bellezza!

Amiche e amici del buongiorno, oggi niente sveglia al profumo di caffè soltanto: facciamo partire la giornata con il riflesso del sole sull’acqua, una brezza leggera e, possibilmente, un lago davanti agli occhi! 🌊☀️

Il 27 agosto torna la Giornata Mondiale dei Laghi, il World Lake Day, e nel 2026 siamo alla seconda edizione ufficiale. La ricorrenza è stata istituita dall’Assemblea Generale delle Nazioni Unite nel dicembre 2024, scegliendo il 27 agosto in omaggio alla prima Conferenza mondiale sui laghi, organizzata nel 1984 nella prefettura giapponese di Shiga, sulle rive del lago Biwa.

💧 Non sono soltanto belli da fotografare!

I laghi sono molto più di uno sfondo perfetto per Instagram.

Sono riserve preziose di acqua dolce, ospitano pesci, piante e animali, aiutano a mitigare gli effetti di alluvioni e siccità e contribuiscono alla regolazione del clima. Sono inoltre fondamentali per agricoltura, pesca, turismo e per le comunità che vivono sulle loro rive.

Insomma, il lago fa praticamente tutto… e noi spesso gli chiediamo soltanto:

Scusi, dov’è il punto panoramico più bello?

🌍 Il messaggio del 2026

Dopo il debutto del 2025, il World Lake Day entra nel suo secondo anno con un messaggio ancora più attuale: proteggere i laghi significa proteggere il nostro futuro.

Inquinamento, consumo eccessivo delle risorse, cambiamenti climatici, riscaldamento delle acque e variazioni dei livelli idrici stanno mettendo sotto pressione questi delicatissimi ecosistemi. L’ONU invita quindi a passare dalla semplice ammirazione alla tutela concreta.

E non serve trasformarsi in palombari ambientalisti: basta già evitare di lasciare plastica e rifiuti sulle rive, rispettare flora e fauna, usare l’acqua con attenzione e scegliere un turismo più responsabile. 😉

💚🤍❤️E i nostri laghi?

In Italia abbiamo un vero guardaroba di meraviglie naturali: Como, Garda, Maggiore, Iseo, Orta, Trasimeno e tanti piccoli laghi meno famosi, ma capaci di regalare paesaggi da copertina.

Perché allora non celebrare questa giornata con una passeggiata sul lungolago, una biciclettata, un picnic senza plastica oppure semplicemente qualche minuto di silenzio davanti all’acqua?

Il lago non pretende applausi. Ci regala bellezza, tranquillità e vita. Ricambiare con un po’ di rispetto sarebbe decisamente chic. 💙

🥂 Un brindisi… rigorosamente senz’acqua sprecata!

Oggi brindiamo idealmente ai laghi del mondo: agli specchi d’acqua che riflettono montagne, nuvole, tramonti e, qualche volta, anche noi mentre cerchiamo disperatamente di venire bene in fotografia! 😂

Buona Giornata Mondiale dei Laghi 2026!
Che sia una giornata fresca, limpida, sostenibile e… assolutamente Perfettamente Chic! 💧✨

Per approfondire, rileggi anche il nostro articolo del 2025: “Good Morning, World Lake Day!”, dedicato alla prima storica edizione della Giornata Mondiale dei Laghi.

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

I keep a dairy of my wellbeing/mood, that is the green line for most of 2026. The broken red line is US Inflation.

It would appear that a sudden spike in inflation relates potentially with a sudden drop in my well-being, and even that although things are a little better, they’re still not good.

#mood #wellbeing #inflation #costofliving #dangworldtoday #dangit #canada

Follow @biohackingpathway for expert tips on maintaining balanced glucose levels and living your best life!⁣
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#BloodSugarBalance #GlucoseManagement #HealthyLiving #NutritionTips #SugarFree #WellnessJourney #HealthOptimization #MindfulEating #LifestyleChange #Biohacking #Wellbeing https://mastodon.social/@biohackingpathway/117163664447200157

Can you really have independent research into AI and well-being if an AI company is paying the bills?
#AI #research #wellbeing
https://www.anthropic.com/news/wellbeing-research-grants

@futurebird 🎯

I remember well my self-finding periods as a teenager by writing "horrible" #diaries. No stuff to be read by others but what helped me to become me.
Very late in life, I relearn how much it can help to write little #diary notes against the feeling of being overwhelmed. Each crooked selfmade sentence helps hundreds of times more than chatting with a slop bot.

#noAI #writing #wellbeing #WellbeingWednesday

#resveratrol #longevity #supplements #antiaging #health #science #research #lifespan #healthylifestyle #wellbeing #healthyageing #healthyaging #wellnessthatworks #wellnessblogger https://mastodon.social/@biohackingpathway/117162224983348413

Exeter gets ready to put its best foot forward

https://web.brid.gy/r/https://www.goodnewspost.co.uk/exeter-gets-ready-to-put-its-best-foot-forward/

You're good at protecting systems. Who's protecting you?

❗ 76% of cybersecurity professionals report work-related stress and health issues. This guide covers the ones nobody talks about: eye strain, sleep, cardiovascular health, ergonomics, and stress management built for security work.

Until the end of summer, 40% off with code SUMMER2026.

https://cybercraftstore.gumroad.com/l/cyber-health-guide

#CyberSecurity #InfoSec #WellBeing #health #ai

Should you learn something unrelated to coding?

You should! Here’s why:
✅ Increases enjoyment and fulfilment in personal life.
✅ Broadens perspective and develops new interests.
✅ Nudges your brain to form new neural pathways.
✅ Improves problem-solving and critical thinking.
✅ Reduces stress and improves mental health.
✅ Increases relaxation and ability to recharge.

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

Theory: If all the people on antidepressants, antianxiety and mental health medication all stopped taking their medication, the climate crisis, the 'economy' and social justice would be fixed in short order due to the lack of toleration of status quo finally reaching its peak.

#climate #climateChange #climateCrisis #environment #mentalhealth #depression #anxiety #wellbeing #planet

#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness https://mastodon.social/@biohackingpathway/117159437258669377

#circadianrhythm #sleep #insulinsensitive #health #wellbeing #hormones #dinnertime #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #wellnessadvocate #wellnesscoaching #wellnessfitness https://mastodon.social/@biohackingpathway/117156535819130601

The midlife clock is ticking: How we understand ‘time left’ can help us use it well
#Health #Canada #Midlife #Aging #Wellbeing #COVID19 #Resilience #LifeExpectancy #LifeChoices #PersonalGrowth #MiddleAge #Happiness #MentalHealth
https://the-14.com/the-midlife-clock-is-ticking-how-we-understand-time-left-can-help-us-use-it-well/

When You See Yourself in Your Children

https://journalingwrite.wordpress.com/2026/08/25/when-you-see-yourself-in-your-children/

Show appreciation for your fellow software engineers – and all the great work they do…

Let them know when something they did stands out.

🟢 Have a 'kudos' jar at the office (the office?) – when something great happens, write it down and share it.
🟢 Send a personal email or text to give a shout-out for a job well done.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

Art attack: five habits to help you get (back) into art

https://web.brid.gy/r/https://www.positive.news/lifestyle/art-attack-five-habits-to-help-you-get-back-into-art/

#carbohydrateintake #healthyeating #weightloss #metabolism #nutrition #podcast #healthylifestyle #fitness #wellbeing #glucose #carbohydrateintake #healthyeating #weightloss #metabolism #nutrition #podcast #healthylifestyle #fitness #wellbeing #glucose https://mastodon.social/@biohackingpathway/117153743173410699

New research this year found that 8 weeks of mindfulness-based cognitive therapy reduced caregiver burnout and improved care quality in dementia settings. Mindfulness isn't a luxury — it's a lifeline for the people holding everyone else up. When caregivers are drowning, the people they care for drown too. Presence isn't a bonus. It's a necessity.
#Mindfulness #MentalHealth #Caregivers #InnerPeace #Wellbeing

Missing one day does not erase the days when you showed up.

Life interrupts routines. Energy changes. Tuesdays go sideways. A habit tracker should help you return when you can, not turn a gap into a warning.

Make the next mark when you are ready. That still counts. 🐝

https://picnichabits.uk/app

#Habits #GentleProductivity #Wellbeing

10 affirmations for self-love.
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaresunday #selfcaredaily #selfcarefirst #selfcarequotes #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#summer
#life #health #hoverfly
#cosmos #flowers #august

The path of love is the path of non-expectation.
Love exists only when acceptance is complete and there is no desire to change anything; it is authentic only when it brings freedom. Let this be your guideline...

#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence

I used to feel reluctant to take my paid time off…

I felt responsible for my team…

I’d dread things going wrong…

Then I realised I’m of less use to other people if I don’t look after myself…

Even if it’s not super convenient for them at the time…

So now, I always take my full holiday entitlement, and if I can buy more, I will!

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth