#well-being — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #well-being, aggregated by home.social.
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New research this year found that 8 weeks of mindfulness-based cognitive therapy reduced caregiver burnout and improved care quality in dementia settings. Mindfulness isn't a luxury — it's a lifeline for the people holding everyone else up. When caregivers are drowning, the people they care for drown too. Presence isn't a bonus. It's a necessity.
#Mindfulness #MentalHealth #Caregivers #InnerPeace #Wellbeing -
Missing one day does not erase the days when you showed up.
Life interrupts routines. Energy changes. Tuesdays go sideways. A habit tracker should help you return when you can, not turn a gap into a warning.
Make the next mark when you are ready. That still counts. 🐝
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Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.
Take a moment.Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#summer
#life #health #hoverfly
#cosmos #flowers #august -
The path of love is the path of non-expectation.
Love exists only when acceptance is complete and there is no desire to change anything; it is authentic only when it brings freedom. Let this be your guideline...#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
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I used to feel reluctant to take my paid time off…
I felt responsible for my team…
I’d dread things going wrong…
Then I realised I’m of less use to other people if I don’t look after myself…
Even if it’s not super convenient for them at the time…
So now, I always take my full holiday entitlement, and if I can buy more, I will!
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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Mothergroup The Podcast
A movement of mothers sharing their darkest day - and how it transformed them. Exploring the relationship between hardship in motherhood and consciousness and spirituality...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/stories-of-motherhood/
#AusPods #Podcasts #Podcasting #Australia #Family #MentalHealth #WellBeing #Parenting #Families #Personal
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*New episode*
Tonight the canal seems so quiet and sleepy, but have you ever wondered what it is like below the surface? If we could slip into the water, what would we hear? Tonight, we listen in to that world and begin to explore strange soundscapes full of life and and wonder.
We also are invited aboard the narrowboat Precious Jet as Steve Tyrell shares with us the view from his duck hatch.#podcast #narrowboat #boatlife #fish #ukcanals #nature #wellbeing
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‘You’re fully accepted’: Being nude in public can make us feel better about our bodies.
Research suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image.
Naturists and experts tell the BBC how it works.
#Health #Naturism #Psychology #MentalHealth #Wellbeing #HumanBody
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RE: https://mastodon.online/@NatureMC/117139641007443795
Be quick, you can get it for free the whole Sunday! (Paris time)
#zine #doodling #colouring #howTo #meditative #destress #wellbeing #wellbeingtips #creativity #creativityUnleashed
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#exercisemotivation #exercise #weightlifting #fitness #healthylifestyle #wellbeing #confidence #musclebuilding #fitnessmotivation #Longevity #LongevitySecrets #LongevityDiet #LongevityLifestyle #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #LongevityMedicine #LongevityTips #healthyaging https://mastodon.social/@biohackingpathway/117143813980267519
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A few simple choices can shape the way we move through the day.
Speak gently. Take care of your body. Pause when you need to. Notice what is going well. Take one thing at a time.
Nothing complicated. Just small reminders that can make a real difference.
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My new #zine is out - you can learn how to #doodle in my wild Scribbly-Wobbly-Timey-Wimey Style. 😁
And if you are quick - you get it for free during the week-end: https://ko-fi.com/s/507f02742aBut you can also give what you want, I'm still collecting for those waiting horror bills ... https://ko-fi.com/naturematchcuts/goal?g=59
I do these #doodles after a stressful day and even as illustrations for my blog.
#doodling #drawing #HowTo #zines #art #MastoArt #zinester #colouring #wellness #wellbeing #creativeProcess
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Context switching kills performance…
Stopping a task to start another, only to come back to the original, leads to significant dead time.
Computers deal with this about 9.395 billion times better than we do as software engineers.
According to a University of California Irvine study - ”The Cost of Interrupted Work: More Speed and Stress”…
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
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This is one of those ideas I’ve had for a long time that has often troubled me. And this one is deeply personal.
There’s a particular kind of ache in giving softness to a world that answers with indifference.
You keep offering warmth. The world keeps handing back cold.
And still the question remains: how long can one person hold the better end of that bargain?
#Compassion #HumanNature #EmotionalLabour #Wellbeing #PerformancePsychology
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We charge our phones every day. But what charges us?
Not another app. Not another feed. Solitude — the kind where you sit with yourself without reaching for the phone — is where we actually recharge.
Thirteen minutes. That's all it takes to start. See what arrives in the quiet.
#InnerPeace #Mindfulness #Solitude #MentalHealth #Wellbeing -
Suddenly found that my legs are stronger. I was doing 3 sets of 50kg leg presses at the gym, and it felt very easy. So, I did 5 sets of the same weight.
Would it be better to increase the weight and stick to the 3 sets? #Gym #LegPress #Wellbeing
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5 great audiobooks to broaden your horizons…
Talking To Strangers —> https://www.audible.co.uk/pd/Talking-to-Strangers-Audiobook/024140827X
The ONE Thing —> https://www.audible.co.uk/pd/The-ONE-Thing-Audiobook/B00FPMWFFG
Gut —> https://www.audible.co.uk/pd/Gut-Audiobook/B00WKKE6M6
Presence —> https://www.audible.co.uk/pd/Presence-Audiobook/B011SQRP0M
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth -
Morning! Afternoon off today so at my desk, squeezing in a few things before lunch!
Off to the gym for a family workout session later though... which will be awesome. Increased the weight on the sled for myself last week, really finding it a great workout for my knees lol.
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What You Want to Give Them That You Didn’t Have
There's a particular difficulty in trying to give your children something you had to build for yourself. When you give something that was given to you, you have a template. When you try to give something you didn't receive, you're building the offering from the absence. And the absence is not the same as the thing.https://journalingwrite.wordpress.com/2026/08/21/what-you-want-to-give-them-that-you-didnt-have/
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Fear of failure is surprisingly common (and often linked to bad memories ) and this technique is impressive in its ability to overcome this:
"Rewriting Memories and Changing Fear of Failure"
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A #study of 7,704 #employees found that fully #remoteworkers reported the highest #wellbeing, followed by #hybrid and then #onsite workers. The study suggests that #remotework, with its associated #autonomy and #flexibility, contributes to higher well-being and lower turnover rates. The findings challenge the notion that in-person interaction is essential for employee connection and organisational commitment. https://www.colorado.edu/today/2026/08/12/remote-workers-report-highest-well-being-study-7700-employees?eicker.news #tech #news #ainews
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Google’s new Android 17 Digital Wellbeing feature, Pause Point, is currently exclusive to the Pixel 11 series
While Google does not outright deny the possibility of bringing it to older phones, there’s no certainty yet.
✅ Details- https://www.androidauthority.com/android-17-pause-point-digital-wellbeing-pixel-11-exclusive-3700872
#Android #Google #pixel11 #wellbeing #Androiddev #tech #news
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Let me fall, if I must: the one I become will catch me...
#Peace #Meditation #Spirituality #Zen #Mindfulness #Harmony #Reflection #Calm #Serenity #Wellbeing #Silence
