#mentalwealth — Public Fediverse posts

Video game players are said to vulnerable to addiction because game play triggers the release of dopamine and over-stimulated dopamine receptors respond by down-regulating.

Blowing up starships is very far removed from the kinds of rewards that our species has evolved to seek.

Conclusion: dopamine release is subject to learning.

Confirmation:
https://www.researchgate.net/publication/11408344_Increased_Dopamine_Tone_During_Meditation-Induced_Change_of_Consciousness

#meditation #dopamine #MentalWealth

Video game players are said to vulnerable to addiction because game play triggers the release of dopamine and over-stimulated dopamine receptors respond by down-regulating.

Blowing up starships is very far removed from the kinds of rewards that our species has evolved to seek.

Conclusion: dopamine release is subject to learning.

Confirmation:
https://www.researchgate.net/publication/11408344_Increased_Dopamine_Tone_During_Meditation-Induced_Change_of_Consciousness

#meditation #dopamine #MentalWealth

Video game players are said to vulnerable to addiction because game play triggers the release of dopamine and over-stimulated dopamine receptors respond by down-regulating.

Blowing up starships is very far removed from the kinds of rewards that our species has evolved to seek.

Conclusion: dopamine release is subject to learning.

Confirmation:
https://www.researchgate.net/publication/11408344_Increased_Dopamine_Tone_During_Meditation-Induced_Change_of_Consciousness

#meditation #dopamine #MentalWealth

Video game players are said to vulnerable to addiction because game play triggers the release of dopamine and over-stimulated dopamine receptors respond by down-regulating.

Blowing up starships is very far removed from the kinds of rewards that our species has evolved to seek.

Conclusion: dopamine release is subject to learning.

Confirmation:
https://www.researchgate.net/publication/11408344_Increased_Dopamine_Tone_During_Meditation-Induced_Change_of_Consciousness

#meditation #dopamine #MentalWealth

Video game players are said to vulnerable to addiction because game play triggers the release of dopamine and over-stimulated dopamine receptors respond by down-regulating.

Blowing up starships is very far removed from the kinds of rewards that our species has evolved to seek.

Conclusion: dopamine release is subject to learning.

Confirmation:
https://www.researchgate.net/publication/11408344_Increased_Dopamine_Tone_During_Meditation-Induced_Change_of_Consciousness

#meditation #dopamine #MentalWealth

In the past two weeks, I've had my zen back, only minutes at a time, but enough to remind me what it actually is: it is a mode of awareness that belongs only in a heaven, and so much so, that it is unbothered by being here instead.

https://earlywithdrawal.net/tolton/2025/03/11/involuntary-buddhist/

#MentalWealth

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #MentalWellness #HealthAdvice #biohack #biohacking #biohacker #biohackingsecrets #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/116559215705051526

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #MentalWellness #HealthAdvice #biohack #biohacking #biohacker #biohackingsecrets #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/116559215705051526

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #wellnesscoaching #wellnessfitness #MentalWellness #HealthAdvice #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/116557779601070482

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #wellnesscoaching #wellnessfitness #MentalWellness #HealthAdvice #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/116557779601070482

Living unconsciously
is the quietest way to disappear.
#RealityCheck #MentalWealth

Living unconsciously
is the quietest way to disappear.
#RealityCheck #MentalWealth

Living unconsciously
is the quietest way to disappear.
#RealityCheck #MentalWealth

Living unconsciously
is the quietest way to disappear.
#RealityCheck #MentalWealth

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #MentalWellness #HealthAdvice #biohack #biohacking #biohacker #biohackingsecrets #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/115853970653539938

#MentalWealth #MentalHealth #GutHealth #Serotonin #Depression #Antidepressants #Wellbeing #wellnesscoaching #wellnessfitness #MentalWellness #HealthAdvice #GaryBrecka #Tenex https://mastodon.social/@biohackingpathway/115852554533174581

Success isn’t about more—it’s about matching your wants to your needs. What’s one thing you’ve let go of that brought peace? #Minimalism #Simplicity #Fulfilment #Selfawareness #SuccessMindset #IntentionalLiving #LifeDesign #MentalWealth #MindfulSuccess #Success #Leadership #PersonalGrowth #Clarity #Joy #SanjayKMohindroo #MeaningfulLife
https://medium.com/@mohindroo.sanjay66/you-have-succeeded-in-life-when-all-you-really-want-is-only-what-you-really-need-d5749af896ce

Success isn’t about more—it’s about matching your wants to your needs. What’s one thing you’ve let go of that brought peace? #Minimalism #Simplicity #Fulfilment #Selfawareness #SuccessMindset #IntentionalLiving #LifeDesign #MentalWealth #MindfulSuccess #Success #Leadership #PersonalGrowth #Clarity #Joy #SanjayKMohindroo #MeaningfulLife
https://medium.com/@mohindroo.sanjay66/you-have-succeeded-in-life-when-all-you-really-want-is-only-what-you-really-need-d5749af896ce

So about last night… What a night, what an honor!!! To have my brothers of 30-plus years @[email protected] present me and @[email protected] come to support me in receiving the Lifesaver Award from the American Foundation for Suicide Prevention @[email protected] despite both having to be up at 3 AM for their day jobs was incredible. That’s what brothers do for each other!!! The three of us have had the most amazing journey together, ride and die for sure and there for each other in our darkest times and a front row seat for all our wins.

And I cannot say enough about @[email protected] @[email protected] support. For yearsssss I hid my depression, anxiety, adhd and bipolar, for fear of people pulling away or shunning me. Not only did my work NOT shun me… THEY FLEW IN FOR ME!!!!

Listen, I’m not a doctor, therapist, teacher, clergy, I’m just a dude who’s F’ed up who’s learned to be proud of his F’ed-upness trying to give it words so you feel understood and you have the words to connect more on this.

I hid it for 50 years and that pain is so real… but once I kicked down my own walls of silence the help I’ve received and the bonds it’s brought me have changed my life. As a result, I’ve learned I’m worthy of love and thus stopped sabotaging every relationship which allowed my beautiful @rosie_glazer to come back into my life and share a forever bond now. It turns out with the help I received it’s never too late to find true love.

Thank you so the @[email protected], the stories I heard last night were so incredibly powerful and emotional. I promise to keep using my platform and voice to help show others they aren’t alone, we are all in this together which means you have more teammates than you know and how to lean into your teammates for support.

Thank you all for letting me lift you while you lift me. Let’s all keep walking this walk together.
Love yall #mentalhealth #mentalhealthawareness #depression #anxiety #adhd #bipolar #mentalhealthmatters #mentalwealth

So about last night… What a night, what an honor!!! To have my brothers of 30-plus years @[email protected] present me and @[email protected] come to support me in receiving the Lifesaver Award from the American Foundation for Suicide Prevention @[email protected] despite both having to be up at 3 AM for their day jobs was incredible. That’s what brothers do for each other!!! The three of us have had the most amazing journey together, ride and die for sure and there for each other in our darkest times and a front row seat for all our wins.

And I cannot say enough about @[email protected] @[email protected] support. For yearsssss I hid my depression, anxiety, adhd and bipolar, for fear of people pulling away or shunning me. Not only did my work NOT shun me… THEY FLEW IN FOR ME!!!!

Listen, I’m not a doctor, therapist, teacher, clergy, I’m just a dude who’s F’ed up who’s learned to be proud of his F’ed-upness trying to give it words so you feel understood and you have the words to connect more on this.

I hid it for 50 years and that pain is so real… but once I kicked down my own walls of silence the help I’ve received and the bonds it’s brought me have changed my life. As a result, I’ve learned I’m worthy of love and thus stopped sabotaging every relationship which allowed my beautiful @rosie_glazer to come back into my life and share a forever bond now. It turns out with the help I received it’s never too late to find true love.

Thank you so the @[email protected], the stories I heard last night were so incredibly powerful and emotional. I promise to keep using my platform and voice to help show others they aren’t alone, we are all in this together which means you have more teammates than you know and how to lean into your teammates for support.

Thank you all for letting me lift you while you lift me. Let’s all keep walking this walk together.
Love yall #mentalhealth #mentalhealthawareness #depression #anxiety #adhd #bipolar #mentalhealthmatters #mentalwealth

So about last night… What a night, what an honor!!! To have my brothers of 30-plus years @[email protected] present me and @[email protected] come to support me in receiving the Lifesaver Award from the American Foundation for Suicide Prevention @[email protected] despite both having to be up at 3 AM for their day jobs was incredible. That’s what brothers do for each other!!! The three of us have had the most amazing journey together, ride and die for sure and there for each other in our darkest times and a front row seat for all our wins.

And I cannot say enough about @[email protected] @[email protected] support. For yearsssss I hid my depression, anxiety, adhd and bipolar, for fear of people pulling away or shunning me. Not only did my work NOT shun me… THEY FLEW IN FOR ME!!!!

Listen, I’m not a doctor, therapist, teacher, clergy, I’m just a dude who’s F’ed up who’s learned to be proud of his F’ed-upness trying to give it words so you feel understood and you have the words to connect more on this.

I hid it for 50 years and that pain is so real… but once I kicked down my own walls of silence the help I’ve received and the bonds it’s brought me have changed my life. As a result, I’ve learned I’m worthy of love and thus stopped sabotaging every relationship which allowed my beautiful @rosie_glazer to come back into my life and share a forever bond now. It turns out with the help I received it’s never too late to find true love.

Thank you so the @[email protected], the stories I heard last night were so incredibly powerful and emotional. I promise to keep using my platform and voice to help show others they aren’t alone, we are all in this together which means you have more teammates than you know and how to lean into your teammates for support.

Thank you all for letting me lift you while you lift me. Let’s all keep walking this walk together.
Love yall #mentalhealth #mentalhealthawareness #depression #anxiety #adhd #bipolar #mentalhealthmatters #mentalwealth

So about last night… What a night, what an honor!!! To have my brothers of 30-plus years @[email protected] present me and @[email protected] come to support me in receiving the Lifesaver Award from the American Foundation for Suicide Prevention @[email protected] despite both having to be up at 3 AM for their day jobs was incredible. That’s what brothers do for each other!!! The three of us have had the most amazing journey together, ride and die for sure and there for each other in our darkest times and a front row seat for all our wins.

And I cannot say enough about @[email protected] @[email protected] support. For yearsssss I hid my depression, anxiety, adhd and bipolar, for fear of people pulling away or shunning me. Not only did my work NOT shun me… THEY FLEW IN FOR ME!!!!

Listen, I’m not a doctor, therapist, teacher, clergy, I’m just a dude who’s F’ed up who’s learned to be proud of his F’ed-upness trying to give it words so you feel understood and you have the words to connect more on this.

I hid it for 50 years and that pain is so real… but once I kicked down my own walls of silence the help I’ve received and the bonds it’s brought me have changed my life. As a result, I’ve learned I’m worthy of love and thus stopped sabotaging every relationship which allowed my beautiful @rosie_glazer to come back into my life and share a forever bond now. It turns out with the help I received it’s never too late to find true love.

Thank you so the @[email protected], the stories I heard last night were so incredibly powerful and emotional. I promise to keep using my platform and voice to help show others they aren’t alone, we are all in this together which means you have more teammates than you know and how to lean into your teammates for support.

Thank you all for letting me lift you while you lift me. Let’s all keep walking this walk together.
Love yall #mentalhealth #mentalhealthawareness #depression #anxiety #adhd #bipolar #mentalhealthmatters #mentalwealth

This is a gratitude post on #worldmentalhealthday!

I never would have dreamed that something I struggled with and hid for so long would actually turn friends into brothers and sisters.
Never would have dreamed of this level of vulnerability between us all.
Lean into your teams! Be of service and CONNECT with others. We are all in this together gang.
Very proud. Thank you, thank you, thank you to all who have helped me along the way.
I love y’all. Let’s keep walking this walk together and lifting each other up #mentalhealth #mentalWEALTH

This is a gratitude post on #worldmentalhealthday!

I never would have dreamed that something I struggled with and hid for so long would actually turn friends into brothers and sisters.
Never would have dreamed of this level of vulnerability between us all.
Lean into your teams! Be of service and CONNECT with others. We are all in this together gang.
Very proud. Thank you, thank you, thank you to all who have helped me along the way.
I love y’all. Let’s keep walking this walk together and lifting each other up #mentalhealth #mentalWEALTH

This is a gratitude post on #worldmentalhealthday!

I never would have dreamed that something I struggled with and hid for so long would actually turn friends into brothers and sisters.
Never would have dreamed of this level of vulnerability between us all.
Lean into your teams! Be of service and CONNECT with others. We are all in this together gang.
Very proud. Thank you, thank you, thank you to all who have helped me along the way.
I love y’all. Let’s keep walking this walk together and lifting each other up #mentalhealth #mentalWEALTH

This is a gratitude post on #worldmentalhealthday!

I never would have dreamed that something I struggled with and hid for so long would actually turn friends into brothers and sisters.
Never would have dreamed of this level of vulnerability between us all.
Lean into your teams! Be of service and CONNECT with others. We are all in this together gang.
Very proud. Thank you, thank you, thank you to all who have helped me along the way.
I love y’all. Let’s keep walking this walk together and lifting each other up #mentalhealth #mentalWEALTH

Love this message from @[email protected]. Preach it loud… find your team and focus on the opinions only of those who TRULY matter to you. This whole episode of the Unbreakable podcast w @[email protected] was so incredibly uplifting #mentalWEALTH
Click link here to listen to whole amazing episode. It will lift and inspire

https://link.chtbl.com/unbreakablewit…

Love this message from @[email protected]. Preach it loud… find your team and focus on the opinions only of those who TRULY matter to you. This whole episode of the Unbreakable podcast w @[email protected] was so incredibly uplifting #mentalWEALTH
Click link here to listen to whole amazing episode. It will lift and inspire

https://link.chtbl.com/unbreakablewit…

Love this message from @[email protected]. Preach it loud… find your team and focus on the opinions only of those who TRULY matter to you. This whole episode of the Unbreakable podcast w @[email protected] was so incredibly uplifting #mentalWEALTH
Click link here to listen to whole amazing episode. It will lift and inspire

https://link.chtbl.com/unbreakablewit…

Love this message from @[email protected]. Preach it loud… find your team and focus on the opinions only of those who TRULY matter to you. This whole episode of the Unbreakable podcast w @[email protected] was so incredibly uplifting #mentalWEALTH
Click link here to listen to whole amazing episode. It will lift and inspire

https://link.chtbl.com/unbreakablewit…

Greatness comes from allllll the grueling hours you put in when NOBDY is watching…. and even after you’ve made it and now they are watching… you’re still learning. Incredible wisdom from my dude @[email protected] on this week’s “Unbreakable: A Mental Health Podcast with @[email protected]” ws @[email protected] #wwe #mentalwealth #mentalhealth #success
https://link.chtbl.com/unbreakablewit…

Greatness comes from allllll the grueling hours you put in when NOBDY is watching…. and even after you’ve made it and now they are watching… you’re still learning. Incredible wisdom from my dude @[email protected] on this week’s “Unbreakable: A Mental Health Podcast with @[email protected]” ws @[email protected] #wwe #mentalwealth #mentalhealth #success
https://link.chtbl.com/unbreakablewit…

Greatness comes from allllll the grueling hours you put in when NOBDY is watching…. and even after you’ve made it and now they are watching… you’re still learning. Incredible wisdom from my dude @[email protected] on this week’s “Unbreakable: A Mental Health Podcast with @[email protected]” ws @[email protected] #wwe #mentalwealth #mentalhealth #success
https://link.chtbl.com/unbreakablewit…

Greatness comes from allllll the grueling hours you put in when NOBDY is watching…. and even after you’ve made it and now they are watching… you’re still learning. Incredible wisdom from my dude @[email protected] on this week’s “Unbreakable: A Mental Health Podcast with @[email protected]” ws @[email protected] #wwe #mentalwealth #mentalhealth #success
https://link.chtbl.com/unbreakablewit…

Mental Health checkup for today… I wanted to get back to doing these again to have something out there that’s REAL for all of us to bond over rather than compare ourselves to everyone else’s FILTERED freaking HIGHLIGHTS that just make us feel worthless and shitty… or those mgized by music and quotes all across them. I just want to get back to giving y’all updates that are real, raw, sometimes not pretty but always authentic. Let’s keep walking this walk together!!!! We gotta build one big badass team TOGETHER!! Love y’all. #fuckthegray #teamunbreakable #mentalhealth #mentalwealth

Mental Health checkup for today… I wanted to get back to doing these again to have something out there that’s REAL for all of us to bond over rather than compare ourselves to everyone else’s FILTERED freaking HIGHLIGHTS that just make us feel worthless and shitty… or those mgized by music and quotes all across them. I just want to get back to giving y’all updates that are real, raw, sometimes not pretty but always authentic. Let’s keep walking this walk together!!!! We gotta build one big badass team TOGETHER!! Love y’all. #fuckthegray #teamunbreakable #mentalhealth #mentalwealth

Mental Health checkup for today… I wanted to get back to doing these again to have something out there that’s REAL for all of us to bond over rather than compare ourselves to everyone else’s FILTERED freaking HIGHLIGHTS that just make us feel worthless and shitty… or those mgized by music and quotes all across them. I just want to get back to giving y’all updates that are real, raw, sometimes not pretty but always authentic. Let’s keep walking this walk together!!!! We gotta build one big badass team TOGETHER!! Love y’all. #fuckthegray #teamunbreakable #mentalhealth #mentalwealth

Mental Health checkup for today… I wanted to get back to doing these again to have something out there that’s REAL for all of us to bond over rather than compare ourselves to everyone else’s FILTERED freaking HIGHLIGHTS that just make us feel worthless and shitty… or those mgized by music and quotes all across them. I just want to get back to giving y’all updates that are real, raw, sometimes not pretty but always authentic. Let’s keep walking this walk together!!!! We gotta build one big badass team TOGETHER!! Love y’all. #fuckthegray #teamunbreakable #mentalhealth #mentalwealth

A new episode of the Wisdom Experience Podcast...

In this episode, I sit down with executive coach, motivational speaker, and weekend endurance athlete Mike Pagan. Mike shares his insights on productivity, mental wealth, and sports, drawing on his 20 years of coaching experience.

thewisdomexperience.transistor.fm/episodes/wex-22-mike-pagan

#podcast #mentalwealth #wellbeing

A new episode of the Wisdom Experience Podcast...

In this episode, I sit down with executive coach, motivational speaker, and weekend endurance athlete Mike Pagan. Mike shares his insights on productivity, mental wealth, and sports, drawing on his 20 years of coaching experience.

thewisdomexperience.transistor.fm/episodes/wex-22-mike-pagan

#podcast #mentalwealth #wellbeing

What's your top energy drainer? How do you keep it in check?

#IntentionalLiving #EnergyDrainers #MindfulLiving #MentalWealth #SelfCare #EnergyBoosters

@BluegrassRoots

I was the first to start using the hashtag #mentalwealth (at least on my server), but never found a community with it.
I'm a bit surprised. I also post about politics and history. The one thing I haven't done is reach out to people who might be in the same general intellectual region.

@BluegrassRoots

I was the first to start using the hashtag #mentalwealth (at least on my server), but never found a community with it.
I'm a bit surprised. I also post about politics and history. The one thing I haven't done is reach out to people who might be in the same general intellectual region.

@DrLeonJ

I write historical fiction with attention to #mentalwealth

@DrLeonJ

I write historical fiction with attention to #mentalwealth

@DrLeonJ

I write historical fiction with attention to #mentalwealth

@DrLeonJ

I write historical fiction with attention to #mentalwealth

When #zen guys say that one must "live in the present moment," all I hear is how nice it must be to be a zen guy who never files tax declarations.

However, being *lucid* in the present moment says something to me. I notice that if I take up the habit to ask myself, "Why am I doing this?" I often surprise myself with the response. Often I am just following some mental rut.

My life deserves my consent.

#mentalwealth

The innernet is a collection of virtual realities, unspoken truths, and hidden motivations. Conspiracy theories? Yes, all you can imagine. There is no content moderation. Best of all, it's free!

The first time you log in, you might find download times a bit long and not much content. These improve the more you use it.

#mentalwealth #meditation

I get apprehensive sometimes, like I've forgotten to do something.

50-100mg of vitamin B6 fixes that.

Yes, I might've genuinely forgotten something. But I've done the controlled experiment. B6 dearth alone is enough to trigger the feeling.

The real problem is that my civilization requires multitasking and scheduling, but it provides vitamin-impoverished food. The two actually work together.

The problem is that I live in the future.

https://onlinelibrary.wiley.com/doi/10.1002/hup.2852

#anxiety #mentalwealth

People who cannot achieve self-mastery insist upon masters. And the obliteration of reminders that there ever was a choice.

#mentalwealth #fascism #religion

The crisis of our times is not the rise of fascism, nor is it global warming. The fundamental crisis is mental poverty.

Mental wealth is not the accumulation of information, any more than physical wealth be the accumulation of body mass. Mental and physical wealth is the accumulation of ability.

Physical poverty is cultivated with candy and armchairs. Mental poverty is cultivated by social media and push-button solutions.

No one wants a future engineered by mental paupers.

#mentalwealth

Mental wealth does not mean standing on a mountaintop with your face turned forever to the sun, any more than education means holding a diploma.

It means acquiring the means of passing a long series of tests, and not interpreting any one of them as a slight.

#mentalwealth

J'aime voir des evidences de talent dans mes alentours. Je crois, s'il y a une forme de richesse qui n'est pas #mentalwealth, ça serait d'être entouré de talent - un monde qui se fête.

Être milliardaire, mais entouré des yes-men et des avocats, c'est une pouvreté si accablante, elle risque de se fonder dans l'arrière plan et y rester inaperçue...

#richesse

If someone does something unacceptable, state the consequences.

If there are no consequences, it is acceptable, maybe just annoying.

In no case argue; that implies that the offender's understanding is somehow necessary. He is thus still in the game. You are inviting him to try to turn things around - but that makes no sense if the offense was unacceptable.

Get your zen. Don't invest in what you don't want.

#mentalwealth

People who achieve the most control over their lives become prisoners of what ever gave them that control. Elon Musk is a prisoner of Tesla and of his every tweet.

#zen #mentalwealth

People who achieve the most control over their lives become prisoners of what ever gave them that control. Elon Musk is a prisoner of Tesla and of his every tweet.

#zen #mentalwealth

People who achieve the most control over their lives become prisoners of what ever gave them that control. Elon Musk is a prisoner of Tesla and of his every tweet.

#zen #mentalwealth

"To feel responsible and guilty, you have to have high self-esteem. And in Russia, everyone is humiliated – even the oligarchs. They always need to humiliate someone else, because they are humiliated daily themselves.

Conformism can be even worse than fascism. Conformists, unlike fascists, don't tend to kill and rape people. They don't wake up with this thought, but they have agreed to these rules and agreed to destroy themselves as individuals."

https://english.nv.ua/nation/what-russia-and-putin-s-power-are-built-on-50268609.html

#mentalwealth

If you do not have natural predators you are not free.

Whoever is protecting you is making the rules, and you obey.

#anarchism #mentalwealth