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#fermentedfoods — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fermentedfoods, aggregated by home.social.

  1. Daily Fermented Foods: Gut Health Secret

    Unlock the secrets to a healthier gut! We explore the importance of consistent fermented food intake, debunk cheese myths, and provide practical tips for incorporating gut-friendly foods into your daily diet. Boost your gut health today!

    Follow @biohackingpathway for more

    #guthealth #fermentedfoods #healthylifestyle #cheese #probiotics #healthygut #nutrition #wellbeing #dailydiet #cheese #rawcheese #podcast

  2. From drinks to dessert: How Cream & Culture turns kefir into ice cream

    PETALING JAYA, March 17 — The first thing you notice about kefir ice cream is the tang — a gentle brightness that cuts through the creaminess of a familiar scoop. For Ho Su Mei, co-foun…
    #dining #cooking #diet #food #Food #Cream&Culture #fermentedfoods #FoodTopics #guthealth #KefirIceCream #MyKefirWorld #PetalingJaya
    diningandcooking.com/2558835/f

  3. From drinks to dessert: How Cream & Culture turns kefir into ice cream

    PETALING JAYA, March 17 — The first thing you notice about kefir ice cream is the tang — a gentle brightness that cuts through the creaminess of a familiar scoop. For Ho Su Mei, co-foun…
    #dining #cooking #diet #food #Food #Cream&Culture #fermentedfoods #FoodTopics #guthealth #KefirIceCream #MyKefirWorld #PetalingJaya
    diningandcooking.com/2558835/f

  4. Kefir Trim and Freeze
    Eventually your kefir grain will get too big. Trim it and freeze the extra to give to someone later.
    #FermentedFoods #probiotics #nutrition
    video.drcassone.com/w/2bSQaPRm

  5. I think my grip strength has improved recently, just as my back pain seems to be diminishing. I started static stretching in the morning, which has helped me with back pain in the past (sciatica).

    A couple of years ago I noticed that when I drink home-made kefir my strength overall seems improved. I can't say for sure if my grip strength has improved - it just seems easier to crush empty milk cartons before putting them into the recycle bin.

    I discarded my kefir grains before I moved and have only recently found a store-bought brand (Rolling Meadow) I could tolerate. All other dairy causes painful swallowing. Unfortunately it is not always in stock, so I tried making kefir using Yogourmet starter and Rolling Meadow milk, which is grass-fed. It turned out to be better tasting and cheaper, and also I wasn't getting a noticeable effect on strength from the RM kefir - so I'll keep making the Yogourmet plus RM milk kefir.

    I wondered if any studies had been done on grip strength and kefir consumption and I found this:

    Kefir Supplementation Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance in Mice [2018]
    doi.org/10.3390/nu10070862

    Here's a review on why grip strength is important:

    Grip Strength: An Indispensable Biomarker For Older Adults [2019]
    doi.org/10.2147/CIA.S194543

    #health #aging #GripStrength #kefir #FunctionalFoods #FermentedFoods #dairy

  6. Daily Fermented Foods: Gut Health Secret

    Unlock the secrets to a healthier gut! We explore the importance of consistent fermented food intake, debunk cheese myths, and provide practical tips for incorporating gut-friendly foods into your daily diet. Boost your gut health today!

    Follow @biohackingpathway for more

    #guthealth #fermentedfoods #healthylifestyle #cheese #probiotics #healthygut #nutrition #wellbeing #dailydiet #cheese #rawcheese #podcast