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#ferment — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #ferment, aggregated by home.social.

  1. The fermentation gods have my soybeans. May they kindly return them tomorrow stinky, stringy and slimey 🙏

    #Natto #Nattokinase #JapanCulture #Japan #Cuisine #Soy #Ferment #Fermentation #Food

  2. So lentils are awesome. Sprouted lentils adds even more awesomeness with vitamins and stuff, and now fermented sprouted lentils - that feels like next level! Anyone has experimented with that? Would you need some sort of fermenting started or just salt? #sprout #ferment #lentils

  3. Saps els gossos, que sempre volen el plat de l'altre? Doncs sembla que els humans fem el mateix.
    Ho fem amb les medicines, i ho fem amb els aliments.
    Ara mateix hi ha un munt de gent fent Kimchi i kombutxa i koji, i molt poca fent olives.

    I no tinc res en contra dels fermentats foranis, però aprendre coses noves, sense conservar els coneixements propis, ho trobo absurd.

    No se m'acudeix un aliment més mediterrani que les olives. I a més, com a fermentat, són meravelloses.

    A part de ser probiòtiques, les olives en sí són plenes de compostos benèfics, i a més s'adoben amb herbes medicinals, que alhora tenen molts compostos benèfics, que les olives atraparan de forma molt eficient, fent-los disponibles a la nostra digestió.
    Perquè hi ha compostos liposolubles (solubles en oli) i hidrosolubles (solubles en aigua), i les olives contenen oli i aigua i per tant els poden extraure tots

    I a més a més, són delicioses.

    #olives #ferment #ferments #fermentacion #fermentos #probiotic #medicinal #CuinaCatalana #herbesremeieres #plantesmedicinals #olivas #aceitunas #microbiota #microbioma

  4. Prep:

    Put the slow-cooker on low, lid on.

    Open the cans of beans. For each one, pour into the collander over a sink. Then run cold water over every millimeter of them. Shake them around to expose the parts that are touching each other. If you can flick it to bring the ones on the bottom to the top without spilling them all, do that. Keep rinsing until every bean has had every part rinsed *good*. Drain and pour the beans into the slow cooker and put the lid back on. Repeat for each type of bean.

    Why? This is the beans-and-gas thing. The part of the bean that can give you gas is indigestible proteins that they contain. Your stomach can't break them down, so they go through and end up fermenting, basically, in your intestines, producing gas.

    The trick is that these indigestible proteins are only on the *surface* of the bean. Not in the beans themselves. You rinse & shake & rinse & rinse the beans, and none of that indigestible protein ends up in the dish to start with, and you don't get gas.

    Start heating the pot/pan over medium heat on the stove. Chop the onion, medium to fine. Add some cooking oil to the pot/pan. Throw in the garlic, minced. Add salt fairly liberally. Then fry and stir until the onions are starting to caramelize. Throw it all in the slow cooker.

    3/x

    #beans #gas #flatulence #protein #indigestible #IndigestibleProtein #ferment #stomach #intestine #garlic

  5. The Beets & Leeks ferment returns

    I like this ferment, which varies slightly from batch to batch. I made up the recipe in the first place mainly because I like saying "Beets & Leeks," but also it did sound like a good combination for a ferment.

    Recipe for this batch here:

    leisureguy.ca/2024/09/13/beets

    @vegancooking @wfpb
    #food #recipe #WFPB #vegan #vegetarian #omnivore #health #ferment #fermentation #beet #leek

  6. @paninid

    If it’s got #sugars in it, I’m sure humans tried to #ferment it at some point.