#worklifebalance — Public Fediverse posts

https://www.europesays.com/uk/1195214/ Meet the Bengaluru entrepreneur who worked through Sundays – until 4 months in ICU changed everything #BengaluruEntrepreneur #Business #Entrepreneurship #ImportanceOfRest #SivaramBriyas #UK #UnitedKingdom #WorkLifeBalance

https://www.europesays.com/ie/680300/ Meet the Bengaluru entrepreneur who worked through Sundays – until 4 months in ICU changed everything #BengaluruEntrepreneur #Business #Éire #Entrepreneurship #IE #ImportanceOfRest #Ireland #SivaramBriyas #WorkLifeBalance

#energymanagement #personalenergy #productivity #neurology #worklifebalance #wellbeing #selfcare #peakperformance #timemanagement #wellnessatwork #wellnessquotes #physicalwellbeing #lifestyle https://mastodon.social/@biohackingpathway/117240066143792268

Früh #Feierabend, Rasen gemäht, erstes #Bier am Start, auf der #Bluetoothbox "Killer" von Mine, gleich mal den #Grill anmachen für nen #Burger....

Das guter #Wochenstart .
🍺🍔😊🎶🌞

#jever #montag #music #lifestyle #worklifebalance

Früh #Feierabend, Rasen gemäht, erstes #Bier am Start, auf der #Bluetoothbox "Killer" von Mine, gleich mal den #Grill anmachen für nen #Burger....

Das guter #Wochenstart .
🍺🍔😊🎶🌞

#jever #montag #music #lifestyle #worklifebalance

Früh #Feierabend, Rasen gemäht, erstes #Bier am Start, auf der #Bluetoothbox "Killer" von Mine, gleich mal den #Grill anmachen für nen #Burger....

Das guter #Wochenstart .
🍺🍔😊🎶🌞

#jever #montag #music #lifestyle #worklifebalance

Früh #Feierabend, Rasen gemäht, erstes #Bier am Start, auf der #Bluetoothbox "Killer" von Mine, gleich mal den #Grill anmachen für nen #Burger....

Das guter #Wochenstart .
🍺🍔😊🎶🌞

#jever #montag #music #lifestyle #worklifebalance

Früh #Feierabend, Rasen gemäht, erstes #Bier am Start, auf der #Bluetoothbox "Killer" von Mine, gleich mal den #Grill anmachen für nen #Burger....

Das guter #Wochenstart .
🍺🍔😊🎶🌞

#jever #montag #music #lifestyle #worklifebalance

Laptop band karne ke baad bhi agar dimaag me kaam chal raha hai, toh aap overworking nahi... overthinking ka shikaar hain. 💻📱

Company aapko replace karne me 2 hafte legi, lekin aapki health aur peace aapko wapas milne me saalon lag jayenge.

Today's Reminder: Work is a part of life, not your whole life.

Kitne log aaj exact time par log-off kar rahe hain? ✋

#WorkLifeBalance #Burnout #MentalHealth #WorkCulture #TechLife #CorporateLife #SelfCare #MastodonIndia

So... Freitag... 15 Uhr. War heute knapp 6 Stunden im Büro, davon mind. 2h Mittagspause. Und nach 12 Uhr ging ehh nix mehr. Es reicht auch für die Woche.

#Arbeit #Stress #Karriere #Vollzeit #Job #WorkLifeBalance #HarteArbeit #Wirtschaft #HighPerformer #Office #Büro #Gleitzeit #Wochenende #Burnout

Jimmie Johnson credits his multimillion-dollar success to shining his shoes and arriving early https://www.rawchili.com/5078594/ #Autos #BuildingYourCareer #CareerAdvice #CareerDevelopment #Careers #GenZ #Millionaires #money #nascar #WorkLifeBalance #WorkLife

Jimmie Johnson credits his multimillion-dollar success to shining his shoes and arriving early https://www.rawchili.com/5078594/ #Autos #BuildingYourCareer #CareerAdvice #CareerDevelopment #Careers #GenZ #Millionaires #money #nascar #WorkLifeBalance #WorkLife

The Holiday Paradox: Why You Come Back More Exhausted Than When You Left

https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/

#CareerAdvice #WorkLifeBalance #Wellbeing #SelfCare

The Holiday Paradox: Why You Come Back More Exhausted Than When You Left

https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/

#CareerAdvice #WorkLifeBalance #Wellbeing #SelfCare

The Holiday Paradox: Why You Come Back More Exhausted Than When You Left

https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/

#CareerAdvice #WorkLifeBalance #Wellbeing #SelfCare

The Holiday Paradox: Why You Come Back More Exhausted Than When You Left

https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/

#CareerAdvice #WorkLifeBalance #Wellbeing #SelfCare

The Holiday Paradox: Why You Come Back More Exhausted Than When You Left

https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/

#CareerAdvice #WorkLifeBalance #Wellbeing #SelfCare

I think I need more differences between the configurations of my work and home PC . Right now, I am using same i3wm config, same Emacs config (which is very easy thanks to NixOS). The only differences are the wallpaper and color scheme (and some set of the applications).

While this is convenient, I feel that it blurs the line between using computer at home and using computer at work, which is not healthy...

#nixos #worklifebalance #emacs #i3wm

Sind morgen vermutlich nur zu dritt in unserer IT-Abteilung. Das wird ein langer Tag. Dafür haben wir uns morgens um 7:00 schon ein nettes Frühstück ins Büro bestellt und gegen 17 Uhr sind wir dann im Restaurant fett zum Essen. Es wird hart morgen! 😬😅🤪

#Life #Job #Kollegen #Work #worklifebalance #Arbeit #Büroalltag

Ever felt overwhelmed by a to-do list?

Here’s what to do when your to-do list is too long - with 5 AI prompts to help you choose what comes first, cut what can wait, and make a realistic plan.

https://www.earthsattractions.com/what-to-do-when-your-to-do-list-is-too-long/

#business #ToDoList #TaskManagement #Productivity #AIprompts #Planning #ChatGPT #Claude #WorkLifeBalance

#energymanagement #personalenergy #productivity #neurology #worklifebalance #wellbeing #selfcare #peakperformance #timemanagement #wellnessatwork #wellnessquotes #physicalwellbeing #lifestyle https://mastodon.social/@biohackingpathway/116537948191630912

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

Der Feierabend ist da, die To-do-Liste lang, doch die Energie fehlt. Entscheidungsmüdigkeit und mentale Erschöpfung sind oft die Gründe, warum man nach der Arbeit zu nichts mehr kommt. Es geht um Ursachen und Ansätze für einen entspannteren Abend. #feierabend #erschöpfung #worklifebalance #mentalhealth #stressmanagement #selbstfürsorge #alltagstipps #prävention

https://alltagsfuchs.de/karriere/work-life-balance/warum-man-nach-der-arbeit-zu-nichts-mehr-kommt/

You want to meet me, don't make me work for it

https://gist.github.com/ibehnam/793584b04dde6028b35666eaa2b611b4

#HackerNews #You #want #to #meet #me #make #me #work #for #it #HackerNews #Networking #SocialDynamics #Communication #WorkLifeBalance

Vier mal richtig reinklotzen und länger arbeiten. Und dann drei Tage frei. Das Krankenhaus Bethanien in Moers probiert es seit dem vergangenen Sommer aus. Das Ergebnis ist ernüchternd.

Sie gilt als der Königsweg für die Work-Life-Balance: Die Vier-Tage-Arbeitswoche. Vier mal richtig reinklotzen und länger arbeiten. Und dann drei Tage frei. Das Krankenhaus Bethanien in Moers probiert es seit dem vergangenen Sommer aus.#VierTageWoche #Krankenhaus #Betanien #Moers #Work-Life-Balance #Arbeiten #4TageWoche #Arbeitswoche #squeet.me/search?tag=
Krankenhaus in Moers testet Vier-Tage-Woche und stößt an Grenzen

#Mittagessen am #Freitag. :-)

#Skrei mit #Kräuterkartoffelstampf und #Tomaten.

Skrei, Kartoffeln (mehlig kochend), Schnittlauch, krause Petersilie, Knoblauch, Öl, Butter, Salz, Pfeffer, Tomaten.

#Lunch on #Friday. :-) Skrei with herb potato mash and tomatoes.

Skrei, #potatoes (floury), chives, curly parsley, garlic, oil, butter, salt, pepper, tomatoes.

#homecooking #homecooked #foodporn #food #dinner #healtyfood #worklifebalance #fish #friday #dinner #kochen #fedilz

Wer unterrichten kann, der kann auch kochen. So ähnlich heißt das Sprichwort doch. Oder?

Panierter #Portobello an #Ofengemüse und #Basmatireis mit zweierlei #Dips (Sweet-Chili-Ketchup und Sriracha-Mayonnaise) (vegan)

Breaded #portobello on #oven vegetables and #basmati rice with two kinds of #dips (sweet chilli ketchup and sriracha mayonnaise) (vegan)

#vegetarian #vegetarisch #vegan #homecooking #homecooked #foodporn #food #sunday #lunch #dinner #healtyfood #worklifebalance #fedilz