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#physical-health — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #physical-health, aggregated by home.social.

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  1. Cynni's Blog @[email protected]

    Stupid body 💀

    Sleep, energy, pain, discomfort, exercise, fitness, headaches, muscle aches, blasting tinnitus... The joys of living! After so many months of all sorts of things that came on my path... A new love in my life. A furry one on four legs, mind you! 😉 Sleepless nights. Very painful back. Surgery on my hand. Puppy going into puberty. Struggles with getting proper meds... Some days, I almost feel like things are OK a bit. I may have gotten some decent sleep. I may have been able to get some exercise in. Koa may have been the bestest boy! Maybe even the scale had a kinder attitude towards me... But those days are still very rare. And my body sometimes seems to just hate me... I will feel exhausted, and really need some sleep. So my body will be as uncomfortable as it can be... Or I have these ideas of getting certain exercises in, and my muscles will be too painful, my head will ache too much, or my motivation will get killed off my severe exhaustion and the need to just do nothing... 😔 […]

    cynnisblog.wordpress.com/2026/

    #energy #exercise #fitness #headache #health #motivation
  2. Biohacking Pathway @[email protected]

    Broken Heart = Broken Body? Doctor Explains

    Discover the profound connection between emotional and physical health. We explore a case study of heartbreak leading to heart failure, and how energy healing helped facilitate recovery. Learn how emotional trauma impacts physical well-being and the path to healing.

    Follow @biohackingpathway for more⁣

    #EmotionalHealth #PhysicalHealth #Heartbreak #Healing #EnergyHealing #Podcast #MentalHealth #EmotionalTrauma #Wellbeing #HealthAndWellness

    #emotionalhealth #physicalhealth #heartbreak #healing #energyhealing #podcast
  3. Cynni's Blog @[email protected]

    Journal – Week 42, October 2026

    Another week with its ups and downs, both health wise and weather wise. Some good bits, some nights when I had some sleep. And some very short, broken, nights, when I felt rather bläh and beaten. The constant changing of the weather didn't help to much either, with the temperature and humidity swings. But, Koa and I have gotten through the week... Another week done and dusted. Onwards to the next one, where Koa will turn 8 months old. A screenshot of a 14-day weather forecast graphic for Herpen from the Dutch app Weer & Radar, recorded on October 11, 2026.The graphic displays daily temperature trends, expected sunshine, and rain chances over a two-week period running Monday through Sunday for two consecutive weeks:General Weather TrendThe first five days (Monday through Friday) feature plenty of sunshine with mild daytime temperatures climbing toward a peak of 21°C on Thursday, before cooling down. The second week turns cloudier with reduced sunshine, daytime highs hovering in the mid-teens, and light rain showers scattered across several days.Daily BreakdownWeek 1 (Sunny conditions prevail):Monday: High of 16°C, low of 4°C. Sunny and dry.Tuesday: High of 17°C, low of 12°C. Sunny with a chance of rain showers.Wednesday: High of 18°C, low of 9°C. Sunny and dry.Thursday: High of 21°C, low of 10°C. Peak warm day of the forecast; sunny and dry.Friday: High of 17°C, low of 12°C. Sunny with a chance of rain showers.Saturday: High of 17°C, low of 7°C. Less sunshine, dry.Sunday: High of 15°C, low of 6°C. Overcast/low sunshine, dry.Week 2 (Cooler and mostly overcast):Monday: High of 16°C, low of 7°C. Overcast, dry.Tuesday: High of 15°C, low of 10°C. Overcast with rain showers.Wednesday: High of 13°C, low of 8°C. Coolest daytime high; overcast with rain showers.Thursday: High of 14°C, low of 6°C. Overcast with rain showers.Friday: High of 15°C, low of 8°C. Overcast, dry.Saturday: High of 15°C, low of 6°C. Overcast, dry.Sunday: High of 15°C, low of 7°C. Overcast, dry.At the bottom of the card, the legend indicates red dots represent maximum daytime temperatures, blue dots represent overnight minimum temperatures, yellow bars represent high sunshine, and pale beige bars indicate low sunshine. Below this sits the "weer & radar" logo with the footer note: "Stand: 11-10-2026." Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  4. Cynni's Blog @[email protected]

    All the help in the world 🌐

    I've been asking for quite a bit of help lately. Health issues, in combination with a young pup, and no partner... It meant needing help with puppy sitting, walkies, and training. I've asked for help with my CPTSD, but those waiting lists are brutal. Plus, it already took some time to be diagnosed with it. Healthcare moves slowly, and can be quite frustrating for sure. And now, I've had to swallow some of my pride, the wee bit I still had left. I had to acknowledge that I don't have the knowledge to provide Koa with the support he really needs right now. 😔 And then, I had to go a bit further, and set up my 3rd GoFundMe. I've had one in 2024, when Arwen's bad ear infections were rather difficult to beat, and much of my funds had been used for the move. Then in 2025, after Arwen had passed away. 😭 I had some money for the cremation and urn, but I never figured there would be extra vet costs for "helping her escape from the pain" 😭. So yeah... And now, I need a trainer for Koa (and me). To guide us through the anxiety Koa is dealing with when he's left by himself. 🙏 […]

    cynnisblog.wordpress.com/2026/

    #cptsd #gofundme #help #mentalhealth #physicalhealth #struggles
  5. LadyIcepaw (Linda) @[email protected]

    I'm technically a bit late, but: It's World Thrombosis day! Take a moment to learn about the main symptoms and risk factors of blood clots. It may help you or a loved one someday. ❤️

    Source:
    worldthrombosisday.org/know-th

    #medical #physicalHealth #WorldThrombosisDay #thrombosis

    #medical #physicalhealth #worldthrombosisday #thrombosis
  6. Cynni's Blog @[email protected]

    Journal – Week 41, October 2026

    Another mixed week, both weather wise, as sleep wise, as energy wise, as emotional wise... Heck, everything seemed to fluctuate from one side to another and then take a huge turn and change again. I would love it if there could be some more (positive) stability. I wish for more better nights, more rest, less pain, less struggles, and preferably, also less issues with controlling my emotions. It's been a bit of an usual week, as in that things are the same, in some kind of way... It would just be great if things would become a bit easier, a bit less challenging and difficult... But, never give up, never surrender... So, I just keep trying to go on, and hope that I'm doing the right things, and that things may (finally) start to get a bit better/easier/relaxed... A weather forecast graphic from Weer & Radar showing a 14-day trend for Herpen, dated 4 October 2026.The chart displays daytime maximum temperatures in red dots and overnight minimum temperatures in blue dots (in degrees Celsius), along with sunshine and rain indicators across 14 consecutive days starting on Monday:Week 1:Monday: High of 20°C, low of 7°C, sunny.Tuesday: High of 20°C, low of 11°C, sunny.Wednesday: High of 20°C, low of 11°C, sunny.Thursday: Noticeable drop with a high of 13°C, low of 11°C, two raindrops indicating rain, and overcast skies.Friday: High of 12°C, low of 7°C, one raindrop indicating light rain, with low sunshine.Saturday: Rebounding to a high of 16°C, low of 11°C, sunny.Sunday: High of 16°C, low of 10°C, sunny.Week 2:Monday: High of 17°C, low of 10°C, sunny.Tuesday: High of 16°C, low of 8°C, sunny.Wednesday: High of 16°C, low of 7°C, sunny.Thursday: High of 17°C, low of 7°C, sunny.Friday: High of 17°C, low of 8°C, sunny.Saturday: High of 16°C, low of 6°C, with low sunshine.Sunday: High of 16°C, low of 6°C, one raindrop indicating light rain, and low sunshine.Overall, the period starts warm at 20°C, sees a brief cold and rainy dip mid-week around Thursday and Friday (down to 12°C–13°C), and then settles into mild, mostly sunny autumn weather around 16°C–17°C with chilly nights dropping into the single digits. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  7. Cynni's Blog @[email protected]

    The power of proper painkillers 💊

    I've been talking painkillers every day since early 2014. I've used them prior to that, but mostly after surgery or accidents. But ever since I started experiencing daily 24/7 pains throughout my body, I've been in need of assistance in the way of painkillers (and as much physical therapy as my insurance would allow). It took my then GP and I a while to find out what the best combination of meds was for me and my situation. Meds are more complicated for me, as I can't deal with certain types that doctors love to prescribe. The ones that do help me without nasty side effects are ones that they're more reluctant to give, because they can be addictive. Even when you've been taking a certain amount and combination for several years without incident, they still want you to take less because of the addiction risks. The thing I am "addicted" to? Getting through the day without being in too much pain. 😔 […]

    cynnisblog.wordpress.com/2026/

    #chronicpain #disabilities #disappointment #fibromyalgia #health #mentalhealth
  8. Cynni's Blog @[email protected]

    Journal – Week 40, September/October 2026

    It's been quite a week. There were some good bits, but also two bad ones that caused autistic meltdowns... There were nights with a bit of sleep, nights with bad dreams, and everything in between... The weather went up and down with its moods as well. One moment, it was like summer. The next moment was colder and wet. My mind is all ready to start getting more fit again. My body is struggling to find enough energy to just get through the day... I want to do so many things that I've not been able to do for quite some time. And I am trying to work on them all, slowly pushing myself to do a bit of this here, and to do a bit of that there. But it feels too little, like it barely scratches the surface of what I really would like to do. I know I need to take every little thing as part of a positive progress. But the ADHD in me wants to make huge steps and big progress! I know it doesn't work that way, but it doesn't mean that my brain will accept the very slow speed of progress... A 14-day weather forecast chart from Weer & Radar for Herpen, dated September 28, 2026.The image shows a daily line graph tracking minimum and maximum temperatures in degrees Celsius across two weeks, from Monday to the Sunday after next.Temperatures: Maximum temperatures (shown in red) start at 20°C on Monday, peak midweek at 24°C on Tuesday and 26°C on Wednesday, then drop back to around 19°C to 22°C for the rest of the period. Minimum temperatures (shown in blue) start relatively mild between 14°C and 18°C from Monday through Thursday, before dropping sharply to 10°C on Friday, hovering mostly between 9°C and 14°C for the remainder of the forecast.Daily breakdown (Max / Min):Monday: 20°C / 14°CTuesday: 24°C / 15°CWednesday: 26°C / 17°CThursday: 20°C / 18°CFriday: 19°C / 10°CSaturday: 21°C / 13°CSunday: 22°C / 14°CMonday: 21°C / 12°CTuesday: 20°C / 10°CWednesday: 21°C / 9°CThursday: 21°C / 9°CFriday: 19°C / 11°CSaturday: 19°C / 10°CSunday: 20°C / 11°CConditions & Sunshine: A bar along the bottom indicates sunshine levels and precipitation. The first Monday shows light rain with a single blue raindrop icon, while Thursday shows two raindrops indicating rain. All other days are marked with solid pale yellow bars, indicating high amounts of sunshine.The bottom features the Weer & Radar logo, availability icons for Android, Apple, and web, and a timestamp showing "Stand: 28-09-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  9. Ireland @[email protected]

    europesays.com/ie/720381/ Mental health answers are hiding inside stomach? Nearly 7 in 10 psychiatric patients found to have same surprising pattern #Depression #Éire #GutHealth #Health #HumanHealth #IE #Ireland #MentalDisorders #MentalHealth #MentalWellbeing #PhysicalHealth #PsychiatricDisorders #PsychologicalHealth

    #psychologicalhealth #psychiatricdisorders #physicalhealth #mentalwellbeing #mentalhealth #mentaldisorders
  10. Cynni's Blog @[email protected]

    Journal – Week 39, September 2026

    Another week has gone by... And the days were all over the place. I had to try to contact the store that had sold me the crate about the damages and missing screws. I had hoped the coach could have helped me, but she was ill, so I was on my own for it. Physio on Tuesday, which was rather needed and welcome. Wednesday and Thursday were "easy" days, but with the sleep I was getting, it was not too easy to make it through the days, unfortunately. Friday was hand therapy day, which went OK enough. The weekend was "easy" again, until Koa decided to try and eat a wasp on Saturday afternoon... That sure brought me some anxiety, stress, and worries. But... It seemed that Koa (and by extend I as well) had been fortunate, and things ended as well as possible. Sunday was spent with some relaxing and all, after all my spoons had already been used on Saturday. It was a very mixed week for sure. But in the end, I think Koa and I did OK "making it through". A screenshot of a 14-day weather forecast graphic from the Weer & Radar app, set against a dark teal-blue background.At the top left, yellow and white text reads "14-daagse verwachting, Herpen, 21 september 2026." Below this is a line graph showing the daily high and low temperatures in degrees Celsius across a two-week span, running from Monday through the following Sunday.The days and corresponding temperatures are:Week 1:Monday (Ma): High 19°C, Low 9°CTuesday (Di): High 19°C, Low 9°CWednesday (Wo): High 20°C, Low 13°CThursday (Do): High 17°C, Low 12°CFriday (Vr): High 20°C, Low 7°CSaturday (Za): High 22°C, Low 10°CSunday (Zo): High 23°C, Low 12°CWeek 2:Monday (Ma): High 21°C, Low 11°CTuesday (Di): High 23°C, Low 12°CWednesday (Wo): High 22°C, Low 11°CThursday (Do): High 23°C, Low 12°CFriday (Vr): High 23°C, Low 12°CSaturday (Za): High 22°C, Low 13°CSunday (Zo): High 23°C, Low 12°CRed dots mark the daily maximum temperatures, hovering around 17°C to 20°C in the first week before steadily rising to a consistent 21°C to 23°C in the second week. Blue dots indicate minimum overnight temperatures, mostly ranging between 9°C and 13°C, with a noticeable chilly dip to 7°C on Friday night.Below the graph is a row of pale yellow blocks indicating sunshine levels, followed by a legend: blue dot for "Min (°C)", red dot for "Max (°C)", and a sun icon indicating sunshine ("veel" for a lot, "weinig" for little). At the bottom, the logo reads "weer & radar", with app availability icons and the note "Stand: 21-09-2026." Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  11. Cynni's Blog @[email protected]

    Journal – Week 38, September 2026

    Another mixed week, both health wise, pain wise, sleep wise, and everything else wise... There were some good moments, and a few that were disappointing or hurtful. Some bad dreams have been haunting me, but... Koa also allowed me a few nights with some OK sleep (when my dreams allowed it as well). The weather had its ups and downs again. It's really going from summer to autumn at times, with some warmer, sunny days, but also some windy, more moist, days. Sometimes, the days felt OK, and I managed to do some stuff. Other days, I felt like I was on survival mode, just keeping it going until it was time to go back to bed again. I've felt bad about this at times, especially towards Koa, as he deserves someone with more energy to keep up with him. I want to be that person, and I know I need to become that person again. But, I need my right hand, and my back, to recover more. And then, when my body is ready, my mind needs to "flip the switch", and start working on the more physical part of my recovery: to get my strength and stamina back. I miss the Cynni that used to be able to go on walks with Arwen for several hours at a go. Heck, I don't want to be unkind towards Koa, but I still miss my gall too. Koa and I are working on becoming a better team together every day. He is doing a great job. Now, it's up to me to stay on my exercises for my hand. And, when I can, to start going on longer walks with Koa, and hopefully picking up some cardio exercises at home again. But, that's still, hopefully, part of my (near) future... Which does make it so important for me to have good days (and nights). 🐾🩵💜🩷🐾 A graphic from the weather app weer & radar showing a 14-day weather forecast for Herpen, dated September 14, 2026.At the top, bold text on a blue background reads "14-daagse verwachting Herpen, 14 september 2026."Below the header is a chart covering a two-week period from Monday through Sunday of the first week, and Monday through Sunday of the second week. It displays daily high temperatures with red dots and low temperatures with blue dots (in degrees Celsius), along with sunshine and rain indicators along the bottom:First Monday: High of 22°C, low of 14°C. Low sunshine, no rain indicated.Tuesday: High of 24°C, low of 16°C. Plentiful sunshine with a single rain drop icon.Wednesday: High of 18°C, low of 13°C. Plentiful sunshine with a single rain drop icon.Thursday: High of 18°C, low of 11°C. Plentiful sunshine with a single rain drop icon.Friday: High of 17°C, low of 12°C. Plentiful sunshine with a single rain drop icon.Saturday: High of 22°C, low of 13°C. Plentiful sunshine, dry.Sunday: High of 21°C, low of 14°C. Plentiful sunshine, dry.Second Monday: High of 21°C, low of 12°C. Plentiful sunshine, dry.Tuesday: High of 23°C, low of 12°C. Plentiful sunshine, dry.Wednesday: High of 21°C, low of 13°C. Plentiful sunshine, dry.Thursday: High of 21°C, low of 9°C. Plentiful sunshine, dry.Friday: High of 23°C, low of 12°C. Plentiful sunshine, dry.Saturday: High of 23°C, low of 12°C. Plentiful sunshine, dry.Sunday: High of 21°C, low of 12°C. Plentiful sunshine, dry.A legend at the bottom shows red dots represent maximum temperature, blue dots represent minimum temperature, yellow blocks indicate lots of sun ("veel"), and gray blocks indicate little sun ("weinig"). Below the chart is the "weer & radar" logo with app store icons and a status date timestamp of 14-09-2026. Overall, temperatures take a brief dip into the high teens with light rain midweek before bouncing back to sunny, mild conditions in the low twenties with lows mostly around 12°C to 14°C. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  12. People @[email protected]

    europesays.com/people/234138/ Why Zuckerberg and the 1% are signaling their health as the latest status symbol, and why you can’t fake it with Ozempic #DaveRamsey #JeffBezos #JoeRogan #LaurenSánchezBezos #MarkZuckerberg #MartialArtsTraining #MasculineEnergy #PhysicalHealth #StatusSymbols #VictorAhonsi

    #victorahonsi #statussymbols #physicalhealth #masculineenergy #martialartstraining #markzuckerberg
  13. Cynni's Blog @[email protected]

    Journal – Week 37, September 2026

    What a week... It sure had some ups, and quite a few deep downs. Just feels like I can't keep up anymore. It's getting harder to keep going. I'm just so terribly exhausted. My body just won't stop hurting. And whenever something finally feels like it's getting a wee bit better, something else is going to hell and dragging me with it... 😢 I want to do right by Koa, but I feel like I am failing on him, and on myself all the time. It's getting harder to be social, both online and offline. My body is hurting so much. My tinnitus is making me nuts at times. I'm all out of spoons, and all the other cutlery 🍴 seems to have been stolen as well. Just trying to keep going on, hoping for good things to start happening. I need better sleep. I need less pain. I need more strength and energy, so I can provide Koa with what he needs... But, it wasn't happening this week... 😔 A 14-day weather forecast graphic from Weer & Radar for Herpen, dated September 7, 2026. The graphic features a teal header and footer surrounding a central forecast chart showing daily temperature trends and general conditions.Header and DetailsTitle: 14-daagse verwachting (14-day forecast)Location: HerpenDate: September 7, 2026Temperature TrendsThe chart tracks daily maximum temperatures with red dots connected by a line, and daily minimum temperatures with dark blue dots:Monday (Ma): High 28°C, low 15°CTuesday (Di): High 18°C, low 17°CWednesday (Wo): High 16°C, low 12°CThursday (Do): High 19°C, low 10°CFriday (Vr): High 19°C, low 11°CSaturday (Za): High 22°C, low 14°CSunday (Zo): High 23°C, low 15°CMonday (Ma): High 23°C, low 14°CTuesday (Di): High 23°C, low 14°CWednesday (Wo): High 23°C, low 15°CThursday (Do): High 20°C, low 11°CFriday (Vr): High 22°C, low 9°CSaturday (Za): High 21°C, low 12°CSunday (Zo): High 22°C, low 12°CConditions and PrecipitationA colored status bar beneath the temperature graph outlines sunshine amounts and rain expectations:Plenty of sun (yellow blocks): Seen on the first Monday, the following Saturday, and widely throughout the second week (the second Monday, Tuesday, Friday, Saturday, and Sunday).Cloudier conditions with little sun (pale grey blocks): Dominant around mid-week periods, notably the second Wednesday.Rain icons (blue raindrops):Two raindrops shown for the first Tuesday and Wednesday.A single raindrop shown for the first Friday and Sunday.FooterThe teal bottom section displays the "weer & radar" logo with the text "beschikbaar voor" alongside icons for Android, Apple, and web browsers, ending with the status note: "Stand: 07-09-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  14. United Kingdom News Beep @[email protected]

    Pets improve kids’ mental health — except one, which makes things worse

    Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with…
    #NewsBeep #News #Mentalhealth #conductproblems #Health #kids #mentalhealthproblems #MentalHealth #physicalhealth #researchers #UK #UnitedKingdom
    newsbeep.com/uk/768935/

    #unitedkingdom #uk #researchers #physicalhealth #mentalhealthproblems #kids
  15. United States News Beep @[email protected]

    Pets improve kids’ mental health — except one, which makes things worse

    Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #conductproblems #Health #kids #mentalhealthproblems #MentalHealth #physicalhealth #Researchers
    newsbeep.com/us/845923/

    #researchers #physicalhealth #mentalhealthproblems #kids #health #conductproblems
  16. Ireland @[email protected]

    europesays.com/ie/686023/ Pets improve kids’ mental health — except one, which makes things worse #ConductProblems #Éire #Health #IE #Ireland #kids #MentalHealth #MentalHealthProblems #MentalHealth #PhysicalHealth #Researchers

    #researchers #physicalhealth #mentalhealthproblems #mentalhealth #kids #ireland
  17. UK @[email protected]

    europesays.com/uk/1201232/ Pets improve kids’ mental health — except one, which makes things worse #ConductProblems #Health #kids #MentalHealth #MentalHealthProblems #PhysicalHealth #researchers #UK #UnitedKingdom

    #unitedkingdom #uk #researchers #physicalhealth #mentalhealthproblems #mentalhealth
  18. Canada News Beep @[email protected]

    Pets improve kids’ mental health — except one, which makes things worse

    Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with…
    #NewsBeep #News #Mentalhealth #CA #Canada #conductproblems #Health #kids #mentalhealthproblems #MentalHealth #physicalhealth #researchers
    newsbeep.com/ca/893661/

    #newsbeep #news #mentalhealth #ca #canada #conductproblems
  19. Biohacking Pathway @[email protected]

    #Genetics #Addiction #Hypertension #Health #Genetics #Addiction #Hypertension #Health #GeneticPredisposition #MentalHealth #GameAddiction #PhysicalHealth #Science #wellbeingjourney #wellbeingwarrior #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellbeing mastodon.social/@biohackingpat

    #genetics #addiction #hypertension #health #geneticpredisposition #mentalhealth
  20. Cynni's Blog @[email protected]

    Journal – Week 36, August/September 2026

    It was yet another very mixed week. The weather went into all sorts of directions. Sunny, wet, windy, chilly... Well, my days went into all sorts of directions as well. On Monday, there was a difficult chat with my coach, but fortunately, a sweet friend came over to support me with it. Which was a very good thing, as she was able to explain some things way better than I could... Tuesday was physio day. On Wednesday, we had an easy day, where I tried to relax a bit. Thursday afternoon, mum came over, so that I could take a sleeping pill, so I could finally get a few hours of sleep. Mum spent the night, and in the morning, we went to the hospital for my therapy. Things didn't go too well with Koa, so that was a cause of some more stress. I had loads of stuggles, trying to get a few hours of sleep. On Sunday, a sweet friend came by, and the three of us went to the Herperduin. Which was very nice, but when we got back, I was super exhausted... So, of course I had troubles with my sleep again... A 14-day weather forecast chart from Weer & Radar for Herpen, dated August 31, 2026.The top section displays the title "14-daagse verwachting", location "Herpen", and the date "31 augustus 2026" on a dark blue-teal background. Below it is a daily temperature chart with red dots representing daily maximum temperatures and dark blue dots representing minimum temperatures in degrees Celsius, along with sunshine and rain indicators at the bottom across 14 consecutive days from Monday to Sunday, then Monday to Sunday again.Week 1:Ma (Monday): Max 21°C, Min 16°C. Light yellow sun box with a small blue raindrop icon.Di (Tuesday): Max 21°C, Min 15°C. Solid light yellow sun box.Wo (Wednesday): Max 20°C, Min 11°C. Light yellow sun box with a raindrop.Do (Thursday): Max 22°C, Min 16°C. Light yellow sun box with two raindrops.Vr (Friday): Max 23°C, Min 18°C. Light yellow sun box with two raindrops.Za (Saturday): Max 22°C, Min 16°C. Shaded light blue weekend column, solid light yellow sun box.Zo (Sunday): Max 22°C, Min 12°C. Shaded light blue weekend column, solid light yellow sun box.Week 2:Ma (Monday): Warms up to a peak max of 26°C, Min 13°C. Solid light yellow sun box.Di (Tuesday): Max 24°C, Min 15°C. Solid light yellow sun box.Wo (Wednesday): Max 22°C, Min 13°C. Solid light yellow sun box.Do (Thursday): Max 24°C, Min 12°C. Solid light yellow sun box.Vr (Friday): Max 22°C, Min 15°C. Solid light grey box indicating lower sunshine.Za (Saturday): Max 24°C, Min 15°C. Shaded weekend column, solid light yellow sun box.Zo (Sunday): Max 22°C, Min 14°C. Shaded weekend column, solid light grey box.At the bottom of the chart, the legend shows red dots for "Max (°C)", dark blue dots for "Min (°C)", a sun icon for "veel" (sunny / high sunshine in yellow), and "weinig" (low sunshine in grey). The footer shows the "weer & radar" logo and states "beschikbaar voor Android, Apple, web. Stand: 31-08-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  21. Cynni's Blog @[email protected]

    Journal – Week 35, August 2026

    It's been quite an emotional and exhausting week. It started with the stress and anxiety over Koa and the plushies tail. I had physio on Tuesday. On Wednesday, mum and I went to the hospital. My splint got adjusted, which was very painful. I got some new exercises. And when we got back, two friends came over to meet Koa for the first time. On Thursday, I tried to relax a bit. I have not been sleeping too good at all, and with all the stress and emotions, I just felt so exhausted. Mum came over on Friday with some groceries. And she helped me so I could take a shower. I tried to relax during the weekend, but somehow, I kept feeling so terribly tired. Koa got spoiled on Sunday afternoon, as the neighbor and her son took him out on a nice walk. A 14-day weather forecast graphic from "Weer & Radar" for Herpen, dated August 24, 2026. The top section is set against a dark teal background with yellow and white text reading "14-daagse verwachting", "Herpen", and "24 augustus 2026".Below, a detailed chart displays daily high and low temperatures along with precipitation and sunshine indicators across two weeks:First Week (Monday to Sunday):Monday (Ma): High of 21°C, low of 8°C; sunny conditions with no rain indicated.Tuesday (Di): High of 23°C, low of 12°C; sunny conditions.Wednesday (Wo): High of 25°C, low of 16°C; partly sunny with a single raindrop icon indicating light rain.Thursday (Do): High of 26°C, low of 17°C; yellow background with a lightning bolt icon indicating thunderstorms.Friday (Vr): High of 22°C, low of 18°C; a single raindrop icon indicating light rain.Saturday (Za): High of 23°C, low of 15°C; two raindrops icon indicating rain.Sunday (Zo): High of 22°C, low of 15°C; a single raindrop icon indicating light rain.Second Week (Monday to Sunday):Monday (Ma): High of 23°C, low of 15°C; dry and sunny conditions.Tuesday (Di): High of 23°C, low of 14°C; dry and sunny conditions.Wednesday (Wo): High of 22°C, low of 13°C; dry and sunny conditions.Thursday (Do): High of 22°C, low of 13°C; dry and sunny conditions.Friday (Vr): High of 22°C, low of 14°C; a single raindrop icon indicating light rain.Saturday (Za): High of 22°C, low of 14°C; dry conditions.Sunday (Zo): High of 23°C, low of 15°C; two raindrops icon indicating rain.The legend below the chart identifies the red dots as maximum daily temperatures (Max °C) and the dark blue dots as minimum nightly temperatures (Min °C), alongside a sunshine bar indicating a range from "veel" (lots of sun, shown in bright yellow) to "weinig" (little sun, shown in light beige). The footer displays the Weer & Radar logo, app store platform icons, and the timestamp "Stand: 24-08-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  22. Your Autistic Life :headache: @[email protected]

    "I hope you're doing alright."

    A simple sentence that can carry wildly different meanings.

    What people most commonly have in mind when they say this is as follows. "I hope that you're doing alright. This is because if you come back telling me that you are *not* doing alright, I'm going to reject your declaration that you are suffering." I hope you're doing alright in this case is a hope that the person wishing this won't be bothered by someone else's suffering. They'll run away at the first sign that things are not alright, or they will counter with assertions that things aren't that bad, or that the sufferer should see the "silver linings."

    The less common meaning when someone says "I hope you are doing alright" is a hope that the target of this wish is doing fine, for their own sake. The person who says this statement with this meaning is often quite capable, if things are not actually alright, of listening to someone else's suffering.

    I'm in the latter camp... but often I find that people think I'm in the first camp.

    #listening #suffering #MentalHealth #PhysicalHealth

    #listening #suffering #mentalhealth #physicalhealth
  23. Cynni's Blog @[email protected]

    Journal – Week 34, August 2026

    It's been quite a week... Dealing with my own health issues. Dealing with Koa's health issues, with an extra cause of worry being added to the pile of crap on Saturday to Sunday night. On Monday I visited the GP. We had a good talk, she ordered meds for me, and then the pharmacy did something that messed me up quite badly. The hospital was making a mess of things too, which got resolved on Tuesday, after causing quite a deal of stress as well. Wednesday, I needed to unwind from all the crap that had been happening the previous days. Thursday was OK enough, I guess. Friday, I went back to the hospital, where they made a few adjustments to my splint. It was a bit better now, but during the weekend, I noticed some other spots that weren't too comfy as well. On Friday to Saturday, Koa gave me a bit of a scare. When all seemed to be OK again, Koa "decided" to do the next dumb thing, which had me worried a lot, and when Sunday ended, it wasn't sure yet how this worrysome thing would end... I was hoping with all my might that it would end well. But there was no guarantee yet at the end of the week. 😢 A 14-day weather forecast graphic from weer & radar for Herpen, dated August 17, 2026. The graphic shows high temperatures in red, low temperatures in blue, and weather condition icons below a line chart across two weeks (Monday to Sunday, then Monday to Sunday). Weekend days are highlighted with a light blue background.Week 1:Monday (Ma): High 21°C, low 15°C, single raindrop icon on a pale yellow block.Tuesday (Di): High 20°C, low 15°C, three raindrops icon on a light blue block.Wednesday (Wo): High 21°C, low 16°C, single raindrop icon on a pale yellow block.Thursday (Do): High 24°C, low 13°C, plain yellow block (lots of sun).Friday (Vr): High 20°C, low 12°C, yellow block with a lightning bolt icon.Saturday (Za): High 20°C, low 11°C, plain yellow block (lots of sun).Sunday (Zo): High 22°C, low 11°C, plain yellow block (lots of sun).Week 2:Monday (Ma): High 23°C, low 13°C, plain yellow block (lots of sun).Tuesday (Di): High 22°C, low 13°C, plain yellow block (lots of sun).Wednesday (Wo): High 23°C, low 13°C, plain yellow block (lots of sun).Thursday (Do): High 24°C, low 15°C, plain yellow block (lots of sun).Friday (Vr): High 24°C, low 15°C, plain yellow block (lots of sun).Saturday (Za): High 21°C, low 13°C, plain yellow block (lots of sun).Sunday (Zo): High 21°C, low 12°C, plain yellow block (lots of sun).At the bottom, the legend defines red dots as maximum temperature, blue dots as minimum temperature, yellow blocks as "veel" (lots of sunshine), and pale greyish blocks as "weinig" (little sunshine). The footer includes the "weer & radar" logo and the status date: 17-08-2026. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  24. Cynni's Blog @[email protected]

    Journal – Week 33, August 2026

    The week started with something very bad. Something that scared me, made me so ashamed, and had me crying at the weirdest moments. Tuesday went a wee bit better, but I still felt so numb. There was a physio appointment, which was very much needed. It was painful, but also helped my muscles to relax a bit. During the night, my cast was giving me painful issues, making me need to call the hospital on Wednesday. I had an appointment on Friday, but I didn't want to to have to deal with these pains till then. After any stressful, and very painful, hours, I got my cast replaced. Thursday, I tried to relax, as all the anxiety and pain had taken all available spoons from me. Friday was a long day. Therapy at the hospital in the morning, and Koa had a vet appointment in the afternoon. Poor dude... Due to Koa not behaving like his usual self during the night, I called the vet on Saturday morning, as I was worried about him. Sunday, I tried to keep going. I was very sore, and very tired, but glad that I now have a splint, as it does take some pain away. This week doesn't have too many pictures, as it's not that easy to take them when you only have one functioning hand (which is not working at 100%). A weather forecast graphic titled "14-daagse verwachting" for Herpen, dated August 10, 2026, created by weer&radar.At the top, bold white and yellow text displays the title, location, and date on a dark blue background. Below it, a large white card displays a two-week line graph spanning 14 days, starting from Monday. Light grey vertical bands highlight the two weekends (Saturday and Sunday). * Maximum Temperatures (Red Line): Starts at 24°C on Monday, dips slightly to 23°C on Tuesday, then climbs steadily to peak at 33°C on Friday. Temperatures cool down slightly over the weekend to 31°C and 28°C, remaining steady around 25°C to 28°C throughout the following week. * Minimum Temperatures (Blue Line): Ranges from a low of 11°C on Tuesday to a peak night temperature of 18°C on Saturday. For most of the second week, night temperatures hold steady at 15°C before dropping slightly to 12°C. * Sunshine Indicator: A horizontal bar at the bottom uses yellow shades to indicate expected sunshine. The first week shows bright yellow blocks representing high amounts of sunshine ("veel"), which fade into pale cream blocks for the second week, indicating less sunshine ("weinig").At the bottom of the card, a legend identifies the red dots as Max (°C), blue dots as Min (°C), and the sunshine scale. Below the card, the weer&radar logo appears with small app store availability icons and a status date reading "Stand: 10-08-2026." Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  25. Russia @[email protected]

    Release of Former US Marine After 1,666 Days of Detention in Russia May Signify Some Brutal Realities

    The unexpected humanitarian release of an American military veteran could finally shed light on the terrifying conditions faced…
    #EuropeSays #Russia #detentionfacility #familyrepresentatives #foreigngovernments #foreignnationals #humanitariangrounds #MedicalEmergency #physicalhealth #RobertGilman #TheStateDepartment #UnitedStatesMarine
    europesays.com/russia/51437/

    #europesays #russia #detentionfacility #familyrepresentatives #foreigngovernments #foreignnationals
  26. PKs Powerfromspace1 @[email protected]

    @thedailybeast.bsky.social

    I Know Why Everyone Talks About Trump's Diapers | Inside Trump's Head 🍊🧠🤯

    #Trump #physicalhealth #politics .. so this is where we are at.

    youtube.com/watch?v=RWvBMQxJE44

    8/13/26

    #trump #physicalhealth #politics
  27. Cynni's Blog @[email protected]

    Journal – Week 32, August 2026

    What. A. Week!!! It started all "as usual", until that one call, Monday morning around 10:45. It set off more calls... And then stress and anxiety. And then fear and doubts... On Tuesday, I had my Trapeziectomy surgery. All went well, or so they said. Wednesday, I felt so slow and sore... I tried to make things work out, and care as best as I could for Koa. I got some very sweet help from the neighbor, who took Koa and myself for a nice, and well needed walk. On Thursday, a sweet friend came over to help me with some garden work. It had been planned before we knew about the OP, so we kept the appointment, and we'd see how far the both of us could get. The rest of the week was challenging. I struggled with pain, nausea, being so exhausted that I couldn't even fall asleep properly. I tried to keep going. I tried my best... But I feel that my best is lacking terribly, and that I am not going to be able to keep this up much longer... 😢 An image from "weer&radar" showing a 14-day weather forecast graphic for Herpen, issued on August 2, 2026.At the top, on a dark blue background, yellow and white text reads "14-daagse verwachting", "Herpen", and "02 augustus 2026".Below is a central white panel containing line graphs and symbols for a two-week period, running from Monday through Sunday for two consecutive weeks (darker grey shaded columns indicate the weekends).Temperature ForecastHigh Temperatures (Red Line): Starts hot early in the week at 33°C on Monday and 34°C on Tuesday, dropping sharply to 27°C on Wednesday, 23°C on Thursday, and 22°C on Friday. Over the weekend, it slightly warms up to 24°C on Saturday and 25°C on Sunday. The second week starts at 25°C on Monday, climbs to 29°C on Tuesday, 33°C on Wednesday, and 31°C on Thursday, before cooling down again to 28°C on Friday, and 24°C on both Saturday and Sunday.Low Temperatures (Blue Line): Starts at 18°C on Monday, peaking at 19°C on Tuesday and Wednesday, then dipping to 16°C on Thursday and a low of 11°C on Friday. The weekend lows sit at 13°C on Saturday and 15°C on Sunday. For the second week, night temperatures hold steady around 15°C on Monday, dip to 12°C on Tuesday, return to 15°C on Wednesday and Thursday, reach 17°C on Friday, and settle at 16°C on Saturday and 15°C on Sunday.Weather Conditions & SunshineAlong the bottom of the graph, a horizontal bar indicates sunshine levels (coded as bright yellow for "veel" / lots of sunshine, and pale yellow/beige for "weinig" / little sunshine):Tuesday (First Week): Highlighted with a green-and-black lightning bolt icon over a bright yellow tile, indicating thunderstorms.Friday (First Week): Features a blue raindrop icon over a light tile, indicating rain, accompanied by a drop in sunshine.Other Days: Display mostly bright yellow squares indicating sunny weather throughout the remainder of the 14 days, with slightly paler yellow tiles during the second weekend.FooterBelow the graph, a legend clarifies that red dots represent maximum temperature in °C, blue dots represent minimum temperature in °C, and the yellow gradient represents sunshine duration. At the bottom of the dark blue border, the logo reads "weer&radar" along with platform availability icons (Android, Apple, Web) and a timestamp stating "Stand: 02-08-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  28. Cynni's Blog @[email protected]

    A surprise call ☎️

    ...stressful, very painful, but... ...also very welcome... When this post goes "live", it's been about a week since the call happened. I missed it, as I was just enjoying some food, and I couldn't swallow it quick enough (and then got into a caughing fit). I saw it was a hospital, the one I was on a waiting list with for my hand surgery, so I decided to call back. I had emailed them the previous weekend, and I had asked for an injection in my hand, as the pain kept getting worse. So, I figured they maybe wanted to schedule something for that. And yes, they did want to schedule me in, but not for an injection! […]

    cynnisblog.wordpress.com/2026/

    #health #pain #physicalhealth #recovery #stress #surgery
  29. Cynni's Blog @[email protected]

    Journal – Week 31, July/August 2026

    Well, another very mixed week has come and gone, and a new month started as well... On Monday, bestie and I did some hard work, bestie did most of it, and we got the back garden looking a whole lot better. I struggled a lot with loads of things, which I realized were all symptoms of the peri-menopause... All the things I have been struggling with for years, which I thought I could handle, are all so much worse now... And, I am finding it very hard to deal with... The loss of motivation, feeling terribly exhausted all the time, and not being able to enjoy things I usually love. I am not feeling any satisfaction when I get things done. It's all just so bläh and dead... So yeah, a very mixed week... I managed to get some chores done. I managed to get a wee bit of exercise in. But still, I felt so tired all the time, and it's not a good feeling to be dealing with, day in, day out... A 14-day weather forecast graphic from Weer & Radar for Herpen, dated July 27, 2026.At the top, yellow and white text on a dark blue background reads: "14-daagse verwachting, Herpen, 27 juli 2026."The main graphic features a two-week forecast chart displaying high temperatures (red line/dots), low temperatures (blue line/dots), and expected sunshine levels (yellow indicator bar at the bottom).Week 1 ForecastMonday (27 July): High of 22°C, low of 15°C. Includes a small blue raindrop icon indicating rain, with a light yellow sun bar.Tuesday: High of 28°C, low of 13°C. Bright yellow bar (lots of sun).Wednesday: High of 33°C, low of 16°C. Bright yellow bar.Thursday: High of 30°C, low of 18°C. Light yellow bar.Friday: High of 28°C, low of 16°C. Light yellow bar.Saturday: High of 25°C, low of 16°C. Light yellow bar.Sunday: High of 28°C, low of 16°C. Light yellow bar.Week 2 ForecastMonday: High of 32°C, low of 15°C. Bright yellow bar (lots of sun).Tuesday: High of 32°C, low of 18°C. Bright yellow bar.Wednesday: High of 27°C, low of 18°C. Pale yellow bar.Thursday: High of 25°C, low of 14°C. Pale beige bar (less sun).Friday: High of 25°C, low of 14°C. Pale beige bar.Saturday: High of 25°C, low of 15°C. Pale beige bar.Sunday: High of 26°C, low of 14°C. Pale beige bar.At the bottom of the card, a legend indicates red for Max (°C), blue for Min (°C), and a gradient from yellow ("veel" / lots) to pale beige ("weinig" / little) for sunshine. Below the chart sits the "weer & radar" logo with the text "Stand: 27-07-2026." Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  30. All for Gardening @[email protected]

    TikTok-fueled chaos gardening is taking root in America, and experts see benefits beyond blooms allforgardening.com/1902411/ti #ColorfulBlooms #garden #gardening #PhysicalHealth

    #colorfulblooms #garden #gardening #physicalhealth
  31. Cynni's Blog @[email protected]

    Journal – Week 30, July 2026

    A very mixed week, with some good enough days, but also some days where I really struggled to get through them. I managed to get some chores done. I even got a bit of exercizing in. I had some fun with young Master Koa. I had a few laughs with the Shaun the Sheep movies. The weather wasn't too hot, so that was nice. Although there were quite a few buzzing terrorists 🦟, which was very annoying. But... The new electronic swatter did help me to take some revenge on a few of them, frying them with a bang (and a smell, ugh). I watched all the Ice Age movies, while dealing with my body that wasn't sure if it was warm or cold, and with a stomach that was upset for reasons unknown... As mentioned, it was a very mixed week, and there were some goods and bads... A 14-day weather forecast graphic from "weer&radar" for the town of Herpen, starting from July 19, 2026. The image has a dark blue header and footer with a white background for the main graph.The graph uses a red line with dots to show the daily maximum temperatures, and a blue line with dots for the minimum temperatures (both in Celsius). At the bottom of the graph, there is a color-coded bar indicating the expected amount of sunshine—ranging from beige for "weinig" (little) to bright yellow for "veel" (a lot)—along with blue raindrop icons for days with expected precipitation.Overall, the chart shows a steady warming trend, moving from the low 20s in the first week to the high 20s by the end of the second week. Here is the day-by-day breakdown:Week 1Monday: High of 21°C, low of 11°C, with little sunshine.Tuesday: High of 23°C, low of 10°C, with little sunshine.Wednesday: High of 20°C, low of 11°C, with little sunshine and rain expected.Thursday: High of 21°C, low of 15°C, with little sunshine.Friday: High of 24°C, low of 9°C, with little sunshine.Saturday: High of 25°C, low of 14°C, with little sunshine and rain expected.Sunday: High of 24°C, low of 16°C, with little sunshine.Week 2Monday: High of 24°C, low of 16°C, with moderate sunshine.Tuesday: High of 25°C, low of 14°C, with moderate sunshine.Wednesday: High of 26°C, low of 13°C, with moderate sunshine.Thursday: High of 27°C, low of 12°C, with moderate sunshine.Friday: High of 27°C, low of 14°C, with moderate sunshine.Saturday: High of 27°C, low of 15°C, with little sunshine.Sunday: High of 28°C, low of 16°C, with a lot of sunshine. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  32. All for Gardening @[email protected]

    TikTok-fueled chaos gardening is taking root in America, and experts see benefits beyond blooms allforgardening.com/1900363/ti #ColorfulBlooms #garden #gardening #PhysicalHealth

    #colorfulblooms #garden #gardening #physicalhealth
  33. Cynni's Blog @[email protected]

    Journal – Week 29, July 2026

    A bit of a mixed week, weather wise, emotion wise, sleep wise... On Monday, a new coach came, as mine was on vacation. I was a bit nervous, but she was really nice, and I enjoyed my time with her. We even came up with a plan for the next week, so fingers crossed that this will work out well enough. Tuesday, mum came to watch Koa, so I could go to physio, without worrying about Koa. I know I will need to practice with him to be on his own more, but if I know I will be gone a bit longer, especially when the weather will be very hot, I feel better knowing he's not on his own too much. Wednesday was a harder day, as it was Arwen's second heavenly birthday... I tried to get through the day, and it wasn't too easy. Thursday I tried to find a better combination between relaxing and being active. Friday was not too bad, so that was a plus.Saturday was a very mixed day, because I dealt with an autustic meltdown, and I hated it so much... It wore me out a lot, and Koa and I had a long night, which was very welcome. Sunday, we went on an impromptu visit to the Herperduin, a first time for Koa. It was a bit more than he was "allowed" to do, but we had a break at the waterside at the benches, and when we got home, we had a very good rest... I don't know if Koa will ever love the water as much as Arwen and Chance did, but I will keep taking him to it, to see how he grows... A weather forecast graphic from "weer & radar" showing a 14-day outlook ("14-daagse verwachting") for Herpen, dated July 13, 2026.The image has a dark blue background with white and yellow text. The main chart area is on a white background, tracking daily maximum temperatures in red and minimum temperatures in blue over a two-week period from Monday to Sunday, repeated twice. The weekends are highlighted with a light grey vertical background band.Here is the breakdown of the daily forecast data shown in the chart:Week 1:Monday (Ma): Max 28°C, Min 15°C. The weather bar is bright yellow.Tuesday (Di): Max 30°C, Min 18°C. The weather bar is bright yellow.Wednesday (Wo): Max 29°C, Min 19°C. The weather bar is bright yellow.Thursday (Do): Max 29°C, Min 17°C. The weather bar is bright yellow.Friday (Vr): Max 27°C, Min 18°C. The weather bar is yellow with a lightning bolt icon, indicating a chance of thunderstorms.Saturday (Za): Max 23°C, Min 17°C. The weather bar is light grey with a blue raindrop icon, indicating rain.Sunday (Zo): Max 25°C, Min 17°C. The weather bar is pale yellow.Week 2:Monday (Ma): Max 26°C, Min 13°C. The weather bar is pale yellow.Tuesday (Di): Max 29°C, Min 14°C. The weather bar is pale yellow.Wednesday (Wo): Max 30°C, Min 17°C. The weather bar is pale yellow.Thursday (Do): Max 29°C, Min 16°C. The weather bar is pale yellow.Friday (Vr): Max 28°C, Min 15°C. The weather bar is pale yellow.Saturday (Za): Max 27°C, Min 16°C. The weather bar is pale yellow.Sunday (Zo): Max 29°C, Min 16°C. The weather bar is pale yellow.Legend and Additional Details:A legend at the bottom of the chart shows a red dot for "Max (°C)" and a blue dot for "Min (°C)".To the right, a sun icon next to a color gradient explains the weather bar colors: bright yellow indicates "veel" (much sun) and pale yellow/grey indicates "weinig" (little sun).Below the white chart area, the "weer & radar" logo is displayed in white and yellow, with text stating the app is available for Android, iOS, and web.The very bottom of the image notes the status date: "Stand: 13-07-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  34. Cynni's Blog @[email protected]

    Journal – Week 28, July 2026

    A weather forecast infographic from "weer&radar" showing a 14-day trend for Herpen, dated July 6, 2026. The background is a solid teal-blue with a large white rectangular graph area in the center.At the top left, text reads: "14-daagse verwachting", followed by "Herpen", and "06 juli 2026".The central graph displays two line trends across 14 days, labeled with two-letter day abbreviations starting from Monday (Ma) to Sunday (Zo), repeating for two weeks. Weekends are highlighted with a light blue vertical background shading.Top line (Red dots, Maximum Temperature in °C): Starts at 27°C on Monday, dips to 25°C on Tuesday, then climbs steadily: 27°C (Wednesday), 29°C (Thursday), 30°C (Friday), peaking at 31°C over the first weekend (Saturday and Sunday). The second week drops to 26°C on Monday, rises to 30°C on Tuesday, peaks at 32°C on Wednesday, drops back to 30°C on Thursday, hits 31°C on Friday, and settles at 30°C for the final weekend.Bottom line (Blue dots, Minimum Temperature in °C): hovers between 15°C and 19°C during the first week, peaking at 19°C over the weekend. The second week starts at 17°C, dips sharply to a low of 13°C on Tuesday, rises back to 17°C (Wednesday), 18°C (Thursday and Friday), and finishes at 16°C for the final weekend.Below the temperature lines is a row of 14 yellow blocks indicating sunshine amounts, ranging from a vibrant bright yellow ("veel" / much sun) to a pale pastel yellow ("weinig" / little sun). The first week shows mostly bright yellow blocks, while the second week leans toward the lighter, pale yellow blocks.At the bottom of the white area, a legend clarifies the symbols: a red dot for "Max (°C)", a blue dot for "Min (°C)", and a sun icon scale from "veel" to "weinig".The bottom teal section features the "weer&radar" logo, icons for Android, Apple, and web availability, and a timestamp reading "Stand: 06-07-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

    cynnisblog.wordpress.com/2026/

    #diary #health #journal #mentalhealth #physicalhealth
  35. All for Gardening @[email protected]

    Drew Barrymore’s new patio chair makes any outdoor space feel like a luxury resort allforgardening.com/1873755/dr #AccentChair #DrewBarrymore #garden #gardening #OutdoorSpace #PhysicalHealth #SwivelChair #WalkingTheDog #Walmart

    #accentchair #drewbarrymore #garden #gardening #outdoorspace #physicalhealth
  36. Cynni's Blog @[email protected]

    Up, down, happy, sad, grateful, exhausted…

    Life can take you into so many different directions. Some, you have some power over, by making certain choices, when the options present themselves. You never really know what your choice will lead up to, and there's always a "risk" involved, where things can turn out wrong, or not as you expected or hoped for. I know I need a routine. And that's been disturbed since Koa joined my journey through life. I knew this would mean a big disruption in my life, but I think I underestimated it a "wee bit". And, of course, life kssps going on, throwing all it can at you. When dealing with AuDHD, and with chronic illness, life is already challenging on a day to day basis. But now... I feel I am dealing with too much at a time, and I find it hard to keep going. But I want to do my best for Koa, to provide for him and his needs, and that means that I can't give up. No matter how much I am struggling. 😔 […]

    cynnisblog.wordpress.com/2026/

    #changes #happiness #health #life #loneliness #mentalhealth
  37. My PMDD/PME @[email protected]

    Another “good” month of PMDD. What is it like?

    PMDD is different every time it comes around. Also, different for everyone. That last sentence was important to state. I had a very tough three months these passed months. Both with the mental and physical aspects. This month is different. I feel healthier. I did go to the river, twice already. Which could be playing a factor. Along with the few walks. Yet, I did feel inflamed all over, even in my brain. I also felt overwhelmed, overstimulated, had some anxiety, felt very low, etc. Not as […]

    brittany209-wbdvk.wordpress.co

    #health #mentalhealth #neurology #physicalhealth #pmdd #wellness
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