#physical-health — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #physical-health, aggregated by home.social.
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Journal – Week 20 🥳, May 2026
The week started with my 46th birthday! Happy b-day me... Last year, my b-day turned into a tragedy, so it was a bit hard to shake that off... On Tuesday, Nicole came to puppy-sit Koa, so I could visit the physio, which was very much welcome... On Wednesday, someone from the WMO (city's support) came to our place, to discuss the help I'd need, and the help I would be allowed and able to get. Thursday we had a more relaxing day, the first one in a while, and it was really nice. Friday, mum came to puppy-sit, and I coud visit the physio, and get a few things from the supermarket. The weekend, we tried to relax, ut I also tried to offer some new things to Koa, like new walking routes and such. The weather had its moments, but we had quite a bit of rain, some of the days... This is a 14-day weather forecast for Herpen, starting from May 11, 2026, provided by Weer & Radar.The image features a line graph showing a clear warming trend over the next two weeks:First Week (May 11 – May 17): Temperatures start cool with a high of 10°C today, climbing steadily to 18°C by Sunday. Nighttime lows dip as low as 3°C over the weekend. Weather icons indicate a mix of conditions: gray clouds on Tuesday, a lightning bolt for Wednesday, and raindrops for Thursday and Friday.Second Week (May 18 – May 24): The weather warms up significantly, with daily highs ranging between 19°C and 23°C. Nighttime lows also rise, staying consistently between 9°C and 12°C.Sunshine: The yellow bars at the bottom indicate sunshine duration, showing "little" (lichtgeel) sun for the rainy start of the first week and "much" (felgeel) sun as the temperatures peak in the second week.The legend at the bottom specifies that red dots represent the maximum temperature and blue dots represent the minimum temperature in Celsius. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/05/19/journal-week-20-%f0%9f%a5%b3-may-2026/
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Losing some weight
I've been struggling with my weight for many years. It goes up, and up some more... I get tired of looking like I do, and feeling like I do, and I try to find ways to work towards losing the weight again. Sometimes, I'm successful, and after hard work, and loads of efforts, I manage to get my weight back to a healthier number. I do my best to keep it there, until something happens, or several things happen, and I lose the ability to keep the weight down... I will "do my best", but it won't be enough. I need to find a way to make some changes, to get back on track to what worked before. To find a way to be able to lose weight again. I'll try to change my routine in the gym. I'll try to watch my food better, to buy less unhealthy stuff... And it takes time... But, if I'm lucky, after a while, I may start to lose some weight again. Sometimes I am very fortunate, and it has a quick and efficient effect. Sometimes, it takes me way too long, and I start to think that maybe this time, I just can't make the change anymlre. I've been on that point for a while now, but... 🍀 […]https://cynnisblog.wordpress.com/2026/05/15/losing-some-weight/
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Journal – Week 19, May 2026
On Monday, mum came to me, so she could sit in the back of Skoosh with Koa, to head back to Nijmegen for the hairdresser. When we got back in Herpen, she helped me with adding some root fabric to the little patch in the garden, so that Koa could not dig there anymore. I didn't have physio this week, as I needed to give my shoulder some rest. So Tuesday, Wednesday, and Thursday, we're days where Koa and I tried to relax as much as we could. Friday we had a vet visit with the little dude. Saturday our friends Timmy and Vonnie were coming for my bday 🥳. It's not till Monday, but they weren't able to come then. 😊 On Sunday, Yolande came for my bday as well... So we had some relaxing, and some busier days this week. 🐾❤️ This is a screenshot of a 14-day weather forecast from the "Weer & Radar" app, specifically for the location "Herpen," starting on Monday, May 4th, 2026. The image features a line graph against a white background that plots both the maximum and minimum temperatures in degrees Celsius over two weeks. Red dots and numbers indicate the maximum temperature, while blue dots and numbers show the minimum. The weekend days (Saturday and Sunday) are highlighted with a light grey-blue vertical background. Below the graph, there is a row of indicator boxes for each day showing the expected sunshine and rain. A yellow box means a lot of sun ("veel"), and a grey box means little sun ("weinig"). Days with rain are marked with a blue teardrop icon inside their respective boxes. Here is the day-by-day breakdown of the forecast: Week 1: * Monday (May 4): Max 20°C, Min 11°C. Sun with some rain. * Tuesday: Max 12°C, Min 12°C. Little sun and rain. * Wednesday: Max 10°C, Min 9°C. Sun with some rain. * Thursday: Max 15°C, Min 4°C. Lots of sun and dry. * Friday: Max 18°C, Min 5°C. Lots of sun and dry. * Saturday: Max 20°C, Min 9°C. Sun with some rain. * Sunday: Max 22°C, Min 11°C. Sun with some rain. Week 2: * Monday: Max 20°C, Min 13°C. Little sun and dry. * Tuesday: Max 18°C, Min 11°C. Little sun and dry. * Wednesday: Max 17°C, Min 8°C. Little sun and dry. * Thursday: Max 16°C, Min 8°C. Little sun and dry. * Friday: Max 16°C, Min 7°C. Sun and dry. * Saturday: Max 16°C, Min 9°C. Sun with some rain. * Sunday: Max 16°C, Min 7°C. Sun with some rain. At the very bottom, there is a dark teal footer with the "weer & radar" logo. Below the logo, text reads "beschikbaar voor" (available for) followed by icons for Android, Apple, and the web. The bottom line reads "Stand: 04-05-2026," indicating the date the forecast was updated. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/05/12/journal-week-19-may-2026/
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#Genetics #Addiction #Hypertension #Health #Genetics #Addiction #Hypertension #Health #GeneticPredisposition #MentalHealth #GameAddiction #PhysicalHealth #Science #wellbeingjourney #wellbeingwarrior #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellbeing https://mastodon.social/@biohackingpathway/116545007820388422
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I’m trying to find a reason to keep my head up when so many doors have been slammed closed in my face. At least, for once, I am not to blame. I am in the same situation as many others. But this does not make things any easier.
I currently work as a security guard but it pays a pittance, a whole 2.00 an hour above my state’s minimum wage in a MCOL area. My state’s minimum is 15 and I make 17. I had an interview for a security guard position that pays 20 but nothing became of it.
I need to think creatively. But it’s hard to think outside the box when battling both #physicalhealth and #mentalhealth issues. As a result of these issues, I’ve lost 30 pounds but I walk with a cane now and I stumble and get dizzy spells. My blood pressure trends low and I have a low resting heart rate but no sign of heart attack or heart arrhythmia.
I don’t know what the next step is. I know my PCP wants me to see a neurologist but I am unable to afford the copay. I also need to see a cardiologist but the same issues of affordability present.
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Sore and exhausted 😮💨
...but also very grateful 🥹 When this post goes live, it's been two weeks since Koa came to live with me. 🥰 As I start writing this post, it's been 8 days now... And, I'm loving it! There are many mixed emotions cruising through me. Gratefulness and love. But also a bit of grief and loss. And then, there's my physical health that's been killing me, as it's been painful since April 16th, and instead of getting less painful, it's still going strong (as I write this on the 30th). It's so bad, that I'm breaking my own rules when it comes to taking my painkillers. But for several days now, I've been in bed for over two hours, while Koa is snoozing peacefully, so I should be doing the same. But I just can't get comfortable enough, and my brain keeps being turned on (one of the reasons I started writing this post, while I should be snoozing), due to the body being too sore to properly relax... 😢 […]https://cynnisblog.wordpress.com/2026/05/06/sore-and-exhausted-%f0%9f%98%ae%f0%9f%92%a8/
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Journal – Week 18, April/May 2026
The first full week with Koa in my life... 🥰 Monday was a relaxing day, where we had no plans, after the busy weekend. Tuesday was a bit more exciting, as Nicole was coming to doggy sit, so that I coul visit the physio. Unfortunately, after that visit, my shoulder and chest muscles got a lot worse again... 😢 On Wednesday, Yolande and her son came to visit Koa (and me), so I could finally take some snaps of Koa and Yolande, and so that we could chat a bit more. Thursday morning was relaxed, and in the afternoon, mum and I took Koa to a store, which was very exciting for him. On Friday, mum came to doggy sit for me, so I could go to a few stores, and then visit the physio again. Koa slept a lot, so doggy-sitting wasn't too hard on her. The weekend, we had no plans, so we took it easy. And, Koa experienced his first thunderstorm (and he didn't like it at all). The first full week with my little dude went rather well. I am tired and sore, but I love that little dude so much already... (I just can't wait for him to start sleeping longer during the night, and to stop biting things he should not be biting in... 😇 But he's a puppy, so it all goes with the territory... Not complaining here, just some little wishes... 😉). This image is a 14-day weather forecast for Herpen, dated April 27, 2026, from the "weer & radar" app.The forecast is presented as a line graph tracking daily high and low temperatures over two weeks. Here is a breakdown of the weather trend:Week 1: A Warm, Sunny StartThe first five days are very sunny, indicated by bright yellow "veel" (much) sunshine boxes.Monday to Thursday: Temperatures climb steadily from a high of 18°C today to 20°C by Wednesday. Nighttime lows start quite chilly at 3°C but rise to 8°C.Friday Peak: The week hits a high point on Friday with a warm 24°C and a low of 9°C.The Weekend ShiftThe weather becomes more unsettled over the weekend:Saturday: High of 20°C with a thunderstorm icon.Sunday: High of 21°C with a raindrop icon, indicating rain.Week 2: Cooler and CloudierThe second week shows a noticeable cooling trend with pale yellow boxes indicating "weinig" (little) sunshine.Temperatures: Daytime highs fluctuate between 16°C and 18°C.Lows: Nighttime temperatures remain fairly stable, ranging between 8°C and 10°C.The bottom of the graphic features the "weer & radar" branding and confirms the data is current as of April 27, 2026. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/05/05/journal-week-18-april-may-2026/
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A 2-Minute Reset For Overwhelm
I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.
Finding Anchors
But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.
Resilience
By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.
Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.
This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.
Namaste.
#anchor #anxiety #anxietyRelief #awareness #balance #bodyMind #brainHealth #breathwork #buddhist #burden #calm #developResilience #dharma #downRegulate #experience #flow #happiness #healing #hope #immediateRelief #meditation #meditationforAnxiety #menditationForStress #mentalHealth #mentalWellbeing #mentalWellness #mindful #mindfulMeditation #mindfulness #moments #nervousSystemHealth #nervousSystemRegulation #overwhelm #physicalHealth #practice #quickAnxietyRelief #quickStressRelief #relieveAnxiety #secularMindfulness #spirit #stress #stressed #workLifeBalance #workStress #zen -
Journal – Week 17 🐾, April 2026
What a week!!! The last countdown, the final preparations, until Koa came to his new home on Wednesday! On Monday, I tried to clean up some more, make sure things were being more secure, so Koa would not be able to damage anything, or himself, in an unexpected moment. On Tuesday, my PT worked very hard to try and loosen up my very sore shoulder and breast muscles. And then... The countdown ended, and it was Koa day! A very busy day, with a lot of good things. But, at the end of the afternoon, both Koa and I were exbausted. So we grabbed many little naps when we could. Thursday, was our first real day together. Loads of new impressions. We did our best to make it a good day. My body was sore, and I was tired as heck, but I was so happy wity Koa... 🥰 Thursday was a great day, very exhausting, very challenging at times, but to see this little bundle of love in my home... In our home... We tried to get into a routine a bit, I did my best to learn more about him, and it ended with another night on the old couch. Friday, we learned some more... He was doing a great job, while I was worrying a lot if I was doing the job right... In the evening, mum was able to pick up a smaller crate at Joke's place, which meant: sleeping in my bed! Koa wasn't too amused with the changes, but in the end, we did manage to get some hours of sleep in. Saturday, we got our first visitors, and I don't know who loved it more... Koa or Timmy... 🥰 Yolande came for a short visit on Sunday. And that's how we ended week 17... Tired, a bit insecure at times, but so full of love for my little dude. ❤️ Alt Text:A 14-day weather forecast graph for Herpen, dated April 20, 2026, generated by the "weer & radar" app.The image features a teal header with the location and date. Below it is a graph with a white background, where weekends are highlighted with vertical light grey bands. The graph displays two lines: a top line with red dots showing the daily maximum temperatures (Max °C) and a bottom line with dark blue dots showing the daily minimum temperatures (Min °C). At the bottom of the graph, a horizontal bar indicates the expected amount of sunshine using colored blocks, ranging from bright yellow for "veel" (a lot) to light grey for "weinig" (little), with raindrop icons for rainy days.Here is the detailed daily breakdown from left to right:Week 1:Monday: Max 12°C, Min 4°C, rain expected.Tuesday: Max 14°C, Min 5°C, light sunshine.Wednesday: Max 17°C, Min 4°C, a lot of sunshine.Thursday: Max 18°C, Min 3°C, moderate sunshine.Friday: Max 15°C, Min 2°C, light sunshine.Saturday: Max 14°C, Min 6°C, very little sunshine.Sunday: Max 14°C, Min 6°C, moderate sunshine.Week 2:Monday: Max 13°C, Min 4°C, light sunshine.Tuesday: Max 12°C, Min 4°C, very little sunshine.Wednesday: Max 13°C, Min 2°C, very little sunshine.Thursday: Max 14°C, Min 3°C, light sunshine.Friday: Max 16°C, Min 6°C, light sunshine.Saturday: Max 17°C, Min 6°C, moderate sunshine.Sunday: Max 16°C, Min 7°C, rain expected.The footer of the image displays the "weer & radar" logo, icons indicating the app is available for Android, Apple, and Web, and the timestamp "Stand: 20-04-2026". Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/04/28/journal-week-17-%f0%9f%90%be-april-2026/
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Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity,and Spiritual Awakening
#kenwilber #terrypattern #adamleonard #marcomorelli #books #recommendations #integrallifepractice #physicalhealth #emotionalhealth #mentalhealth #spirituality #awakening
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Also you can download this simple website to use offline! Unlike planet-killing AI / LLM plagiarism machines.
#ND #NeuroDivergent #NeuroDiverse #SelfCare #MentalIllness #MentalHealth #Healthcare #PhysicalHealth #Hygiene #PersonalHygiene #Nutrition #Movement #Stretch #UnclenchYourJaw #Exercise #Water #Drink #GoDrinkWater #Liquid #Fluid #Juice #ADL #ActivitiesOfDailyLiving #Living #Mobility #MobilityAides #Health #Disability #Disabled #Disabilities #Spoonie #SpoonTheory #ChronicallyIll #ChronicIllness #ChronicWellness #Pacing #PaceYourself
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Journal – Week 16, April 2026
Another week, slowly getting closer to the day where Koa will come home! 🥰 Monday was a quiet day. A quick visit to the store, and I tried to mop the floors, which felt like running a marathon! 🫣 Tuesday, I headed to a store I had never heard of before, to pick up a free puppy package, and of course I got some toys there for Koa, before I headed to physio. My PT made an echo of my hip area, to check out what's causing the issues I'm still experiencing. On Wednesday, I tried to take it easy. But I did manage some preparations for the upcoming garden work on Friday. Thursday was business as usual, with me taking my mum to Germany for groceries and such. Friday was a very busy day! Eva and I worked hard in the back garden, even though my left shoulder was doing all it could to make the work more painful than it should have been. And of course, we ended the day with puppies! So that's an amazing way to end a hard-worked day. I tried to take it easy on Saturday, as everything hurt. And on top of that, my GP had decided to lower my painkiller dosage by a lot, without discussing it. So that really angered me, as we already got it down so much, but the bits I still use, I really need to get through the days. Especially now my hand is more painful... 😞 On Sunday I tried to prepare the house some more for the coming of the fluffy piranha... 😂 Bit by bit, trying to secure as much as I can... ❤️ Forecast OverviewThe weather starts mild with a gradual warming trend during the first week, followed by stable, pleasant temperatures in the second week.Temperature TrendsWeek 1 (Monday, April 13 – Sunday, April 19): Daytime highs start at 14°C and rise steadily to 18°C by Wednesday, remaining steady at 18°C through Saturday before a slight dip to 17°C on Sunday. Nighttime lows begin cold at 4°C, dropping briefly to 3°C on Wednesday, then warming significantly to 10°C by Thursday.Week 2 (Monday, April 20 – Sunday, April 26): Daytime highs remain consistent between 16°C and 18°C. Nighttime lows are stable, fluctuating slightly between 7°C and 9°C.Conditions (Sun and Rain)Rainfall: Light rain is indicated for this Monday, Thursday, and Sunday. The rest of the 14-day period appears dry.Sunshine: High levels of sunshine are forecasted for Tuesday, Wednesday, Friday, and Saturday of the first week. The entire second week shows a consistent forecast of high sunshine.Key Legend:Red dots: Maximum temperature (°C)Blue dots: Minimum temperature (°C)Yellow blocks: High sunshine ("veel")Grey blocks: Low sunshine ("weinig")Blue drop icon: Precipitation predicted Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/04/21/journal-week-16-april-2026/
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Busy brain, many emotions
The last few weeks, or months even, have brought many experiences, emotions, and some anxiety as well. The recovery of my hip surgeries isn't going as I hoped it would go. Towards the end of 2025, it seemed to be going better, bit by bit. But then, it started to hurt more again. I started to feel more restricted. And with the weather and Bas happening in January and February, my normal routine changed as well... On February 26th, I was informed that the pups had been born, but the second girl had not made it. But, with a bit of luck (and maybe some help from my little star 🌟 up above), a male pup became available. So, since then, I've been preparing loads for the coming of my new boy. A boy! Who also turned out to be an alpha, so that means a double challenge for me. I've never raised a pup on my own, let alone an alpha male... And then... I learned that I needed another surgery soon. This time, to (hopefully) repair the osteoarthritis in my right hand... […]https://cynnisblog.wordpress.com/2026/04/20/busy-brain-many-emotions/
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Journal – Week 15 🐣, April 2026
What a week! All sorts of weather, from sunny moments, to thunderstorms with rain to heavy, it sounds like the roof is coming down. But, also... On Wednesday, it was name-day for the pups! We now know about their characters and... I know which boy is now my Koa... 🥰 On Thursday, I had the hospital appointement for my right hand, and that didn't bring the best of news (depending on the outcome of the X-rays, there will probably be the need for surgery...). Friday was an usual day, where I went to physio. Only, the A73 highway had a part of it closed off for construction, which meant that it was very busy from and to Cuijk. Saturday, I had some little chores planned, but it's always a "wait and see", if I can actually do what I hope to do... Sunday... Puppies!!! Due to the highway being closed, mum drove to me, and together we headed to the pups (and back again of course). A 14-day weather forecast for Herpen from Weer & Radar, starting Monday, April 6, 2026. The chart features two lines: a red one for maximum temperatures and a blue one for minimums.The first week kicks off with a warm trend, rising from 14°C on Monday to a peak of 19°C on Wednesday and Thursday, paired with plenty of sunshine. Friday sees a sharp but brief cool-down to 13°C and more clouds. The following weekend and second week stabilize, with daily highs ranging consistently between 14°C and 16°C. Nighttime lows stay chilly at first (2–3°C) before settling into a milder 5–8°C range.Visually, the bottom of the graph uses bright yellow blocks to indicate "much sun" for the first four days and Saturday, while the rest of the period shows lighter blocks for "little sun." It’s a classic spring mix! Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/04/14/journal-week-15-%f0%9f%90%a3-april-2026/
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Feeling lost in knowledge…
...I know I know, I "just" can't apply it... I've been through many things in life, good things, bad things, happy moments, and the most traumatizing ones as well. Up until June 2025, I had been able to recover most of it. True, I was struggling with my weight and my exercises, but I "just" figured that, after my surgery had been done, after I had gone through the rehabilitation process, I would be all good to get back on track again. The surgery happened. Things went rather well. At least for about 2½ weeks. Then, I love changed dramatically. Within 5 days, I experienced the worst pain, both physical and mental/emotional. And what happened in those 5 days... It changed me. It set me back. It hurt me so deeply, that I've not been 💯 OK since July 4th 2025. 😭 […]https://cynnisblog.wordpress.com/2026/04/13/feeling-lost-in-knowledge/
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It feels like a step back…
...but could it actually be a step forward instead? I've had several (hip) surgeries since my first one happened in August 1997. Two triple osteotomy surgeries, issues with a huge abcess, issues with a screw in my pelvis, a new hip, a replacement of that hip, issues with the replacement... So, unfortunately, I've been through the mill a lot. And, maybe, it made me a bit cocky when it came to, or when it comes to, dealing with recovery and rehabilitation. I've done it so many times before, so how hard could it be to do it again? 🤔 Right? […]https://cynnisblog.wordpress.com/2026/04/11/it-feels-like-a-step-back/
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Being “normal”
I've always felt like I was different from all the others. I thought differently, I sensed differently, I moved differently, I loved differently... But, this is not really about my mental state of being. Well, it is, but not directly. It plays a part of it all, as I do believe that my different way of thinking also makes me feel this way about me, trying to be normal. What I mean with being normal is: living a life like I am "supposed" to be living it. Doing the things that one is supposed to do on a daiy basis. Not just eating, sleeping, visiting the loo. But also in the way of running a household, even though it's "just"a household of one... (8 more sleeps... then Koa will be joining me! 🤎). […] -
Journal – Week 14, March/April 2026
A mixed week, not just weather wise, but also sleep and busy wise. Monday I tried to relax a bit, trying to eat some healthy bits. Tuesday was a busier day, with physio, Nijmegen and.... Puppies! Wednesday I tried to relax a bit, and I had some good news, which was very welcome. Thursday was another busy day, as usual, with the German groceries. Friday, I didn't get the best sleep, and it was a long day, as two of my besties were coming to visit me! They helped me with two chores, for which I am very grateful. We had a good time, but still, after the short night, I was glad when I could go to bed. I tried to have a relaxing Saturday. And Sunday, the first day of Easter, it was time to meet up with the fluffy piranha's again! 🐾🤎 Alt Text:A 14-day weather forecast graph for Herpen, starting March 30, 2026, from the Weer & Radar app. It displays daily maximum (red) and minimum (blue) temperatures in Celsius. Weekends are shaded light blue.Week 1 temperatures (Max/Min): Monday 9/5 with rain; Tuesday 11/3; Wednesday 13/5; Thursday 12/1 with low sun; Friday 12/4; Saturday 17/8; Sunday 15/10 with light rain.Week 2 temperatures (Max/Min): Monday 12/4; Tuesday 17/9 with light rain; Wednesday 15/7; Thursday 12/6; Friday 12/4; Saturday 13/5; Sunday 12/4.A bottom bar indicates sunshine levels, showing mostly moderate sunshine (yellow), except for Thursday of the first week (grey, little sun). Raindrops denote wet days: two on the first Monday, and one each on the first Sunday and second Tuesday. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/04/07/journal-week-14-march-april-2026/
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Why the bläh?
I just don't get it... 😔 Good things are happening. Great things are going to happen, rather soon even. And yeah, I am struggling a bit with anxiety, the everlasting fear of not being good enough, even while I know that I know... But still, after all the pain, the sadness, the struggles... I should be bursting with excitement. And I am counting the days, all of them! Days till the next visit. Days till the testing will be done, where the pups will get their names, and we get to know which one will become ours... Days till it's time to pick the little fellow up, where we will start our journey together, come what may... […] -
CW: Physical health (negative); seeming NHS oversight over EDS assessment results in 2023
Can't write too much currently as hands hurt. Fortunately, naproxen and codeine, plus massage gun on hands, are poggers.
Back in 2023, we requested an assessment for EDS. We got a referral, but they solely assessed us for joint hypermobility via the Beighton score assessment 🤦♀️
We scored 3 out of 9. You need 5 or higher to be considered hypermobile.
No further tests were arranged for any other types of EDS, and we had no energy to follow up, with everything else happening in our life.
However, over the last year in particular, our pain had gradually increased and energy level had fallen, but we hadn't had time nor spoons to really address those until very recently, where the issues became noticeably worse.
We finally got around to getting past the gatekeepers (it took multiple attempts) to get an appointment. That appointment was today.
We discussed symptoms with a very-empathetic and demonstrably experienced GP today. She listened to how we'd gradually been seeing a decline in our health and discovering how multiple issues tend to overlap, such as:
- Neurodivergence.
- Being trans+.
- EDS.
- ME/CFS.
- PCOS.
- Endometriosis.
- POTS.
- MCAS.
- Fibromyalgia.
- TMD / TMJD.
... as well as our own physical and mental symptoms, as well as close family. (Our sister has PCOS and pretty sure all immediate family are some flavour of neurospicy.)
Based on this, she kindly agreed to a blood test to rule out common connective tissue problems, specifically:
- Complement system
- C3
- C4
- Connective Tissue Disease (ANA)
What we didn't expect to learn -- and what she seemed confused by also -- was that when the "specialist" wrote back to our GP about our Beighton score in 2023, it was suggested that further tests should be run to rule out ME/CFS.
Yeah...
We'd say we're surprised, but this is NHS England :Sighing_Face:
Anyways, we'll try to give some updates if/when we get any. Guess we'll see what the blood tests suggest 🤷♀️
#SleepyCattenUpdate #disability #spoonie #NHS #PhysicalHealth #neurodivergent #AuDHD #BeightonScore
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Journal – Week 13, March 2026
The week started after some decent sleep, and the first day ended with: puppies! 🤎 Tuesday, I felt rather bläh, and I struggled to get through the day OK enough. Wednesday was another longer day, as Skoosh needed her maintenance and MOT, and then I had to take dad home, before I could get home myself. Thursday was an usual one, where I took my mum to Germany for some grocery shopping. Friday, I went to Lidl and had my physio. The weekend was rather relaxed, and I even managed some chores. But I still felt like I should have done more, especially when I see my Samsung activity summary, or in-activity, more likely... 😞 I had a very short night on Sunday evening, but I woke up to more than 60 pictures of the puppies, so that made it a wee bit better... 🐾 An infographic from "weer&radar" showing a 14-day weather forecast for Herpen, dated March 23, 2026.The top section features a line graph tracking temperatures. Max temperatures (red dots) start at 15°C, dip sharply to 5°C on Thursday, then stabilize between 11°C and 14°C. Min temperatures (blue dots) fluctuate between 2°C and 6°C.Below the graph, a row of icons indicates daily conditions:Monday/Tuesday: Sunny (yellow blocks).Wednesday: Lightning bolt (storm).Thursday/Friday: Raindrops.Following days: Mostly dry with a single rain icon on the second Thursday.A color scale at the bottom labeled "veel" (much) to "weinig" (little) sun corresponds to the yellow intensity in the daily blocks. The footer includes the "weer&radar" logo and app store icons. Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/03/31/journal-week-13-march-2026/
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Journal – Week 12, March 2026
Some very busy days... But... PUPPIES! 🤎🐾🥰🐾🤎 And some of the usual appointments, chores, and things like that... Meeting the pups for the first time on Monday was so lovely! Doggy sitting all the galls and pups was wonderful, but I was super exhausted. So, Thursday came, and I tried to get all the German groceries for mum and me, but the rest of the day, I wasn't worth too much... On Friday, I was feeling a bit better again. Saturday was a good day, with a lovely walk. Sunday was more relaxed, a good way to end the week. Looks like we may be getting some nicer weather again this week... Hopefully, as sping comes, we'll start having better weather again. Could be good for some garden work, maybe... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/03/24/journal-week-12-march-2026/
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Journal – Week 11, March 2026
A mixed week, both health/emotional, as weather wise. Monday, I tried to relax, after finishing the chores. Tuesday was my usual PT day again, although I did provide Skoosh with a well needed shower. I tried to relax on Wednesday, but I still kept feeling dreadfully tired. Thursday was the usual groceries day, and I went with my parents for their taxes. Friday I had my physio, which was very welcome. The weekend, I was so exhausted, that I struggled with getting anything done. Which frustrated me even more, because I felt like I wasn't doing my best, that I was not making an effort. Which, of course, didn't help me to feel any better... 😞The weather wasn't too helpful either, so because of that, and my sore body, no garden work has been done... Which I was bummed about as well... Less warm, some more rain, but I guess it's not too bad, seeing spring just arrived... 😊 Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]https://cynnisblog.wordpress.com/2026/03/17/journal-week-11-march-2026/
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All these thoughts…
I've shared this before.... And I'll share it again... As this is something that happens to me a lot. When I am doing well, when I get enough good sleep, when I have less pain/discomforts, when I am doing well weight wise, and when I can get through the days feeling good and well... Then, my mind, my brain, will be more at ease. Sure, I'll still get these rambling train if thoughts that pass by like Max Verstappen in a F16... 😉 But, I most likely will have more spoons, be more calm, to deal with these thoughts accordingly. But when I am struggling, on any or even all of the above, I am in constant battle with my thoughts. And, when you're low on spoons to begin with, it's even harder to manage these ramblings, as they're so messy and disruptive. 😔 […]https://cynnisblog.wordpress.com/2026/03/14/all-these-thoughts/