Live and recent posts from across the Fediverse tagged #wholegrains, aggregated by home.social.
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #blueberries #Health #heartdisease #Mediterraneandiet #Oliveoil #orangejuice #wholegrains
https://www.newsbeep.com/us/879114/
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does eat. Washington Post health columnist Anahad O’Connor sits down with Walter …
#dining #cooking #diet #food #Nutrition #blueberries #heartdisease #MediterraneanDiet #nutrition #OliveOil #OrangeJuice #wholegrains
https://www.diningandcooking.com/2853871/what-the-worlds-most-cited-nutritionist-puts-on-his-plate/
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate https://www.diningandcooking.com/2853871/what-the-worlds-most-cited-nutritionist-puts-on-his-plate/ #blueberries #HeartDisease #MediterraneanDiet #nutrition #OliveOil #OrangeJuice #WholeGrains
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
#NewsBeep #News #Nutrition #AU #Australia #blueberries #Health #heartdisease #MediterraneanDiet #OliveOil #orangejuice #wholegrains
https://www.newsbeep.com/au/924813/
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
#NewsBeep #News #Nutrition #blueberries #CA #Canada #Health #heartdisease #MediterraneanDiet #Oliveoil #orangejuice #wholegrains
https://www.newsbeep.com/ca/929582/
https://www.europesays.com/ie/730796/ What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate #blueberries #Éire #Health #HeartDisease #IE #Ireland #MediterraneanDiet #Nutrition #OliveOil #OrangeJuice #WholeGrains
https://www.europesays.com/uk/1249375/ What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate #blueberries #Health #HeartDisease #MediterraneanDiet #Nutrition #OliveOil #OrangeJuice #UK #UnitedKingdom #WholeGrains
I recently started eating #Buckwheat #Groats as an alternative to oatmeal and cold cereal. I like to serve it savory rather than sweet. 🙂 🥣
"Buckwheat growers hope new markets can help it reach more tables"
The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet https://www.diningandcooking.com/2850702/the-woman-who-was-once-the-worlds-oldest-ate-these-4-foods-regularly-practical-ways-to-add-them-to-your-diet/ #BeneficialGutBacteria #ExtraVirginOliveOil #HealthyAgingDiet #LegumesHealthBenefits #LongevityFoods #MaríaBranyasMorera #MariaBranyass #nutrition #WholeGrains #World'sOldestLivingPerson #YoghurtBenefits
The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet
Born in San Francisco in 1907, she moved to Catalonia, Spain, with her family when she was eight.…
#NewsBeep #News #Nutrition #beneficialgutbacteria #CA #Canada #extravirginoliveoil #Health #healthyagingdiet #legumeshealthbenefits #longevityfoods #MariaBranyasMorera #mariabranyass #wholegrains #World'soldestlivingperson #yoghurtbenefits
https://www.newsbeep.com/ca/927118/
https://www.europesays.com/ie/727619/ The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet #BeneficialGutBacteria #Éire #ExtraVirginOliveOil #Health #HealthyAgingDiet #IE #Ireland #LegumesHealthBenefits #LongevityFoods #MariaBranyasMorera #MariaBranyass #Nutrition #WholeGrains #World'sOldestLivingPerson #YoghurtBenefits
https://www.europesays.com/uk/1245355/ The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet #BeneficialGutBacteria #ExtraVirginOliveOil #Health #HealthyAgingDiet #LegumesHealthBenefits #LongevityFoods #MariaBranyasMorera #MariaBranyass #Nutrition #UK #UnitedKingdom #WholeGrains #World'sOldestLivingPerson #YoghurtBenefits
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some…
#NewsBeep #News #Nutrition #drgreger #Health #plantbasedfood #Popcorn #snack #UK #UnitedKingdom #wholegrains
https://www.newsbeep.com/uk/772545/
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some surprising nutritional benefits that could make you look at your next bowl a little differently. …
#dining #cooking #diet #food #Nutrition #Dr.Greger #nutrition #PlantBasedFood #Popcorn #snack #wholegrains
https://www.diningandcooking.com/2816819/this-simple-popcorn-recipe-could-turn-your-favorite-snack-into-a-superfood/
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some surprising nutritional benefits that could make you look at your next bowl a little differently. …
#dining #cooking #diet #food #Nutrition #Dr.Greger #nutrition #PlantBasedFood #Popcorn #snack #wholegrains
https://www.diningandcooking.com/2816819/this-simple-popcorn-recipe-could-turn-your-favorite-snack-into-a-superfood/
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’ https://www.diningandcooking.com/2816819/this-simple-popcorn-recipe-could-turn-your-favorite-snack-into-a-superfood/ #DrGreger #nutrition #PlantBasedFood #Popcorn #snack #WholeGrains
https://www.europesays.com/uk/1207235/ This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’ #DrGreger #Health #Nutrition #PlantBasedFood #Popcorn #snack #UK #UnitedKingdom #WholeGrains
https://www.europesays.com/ie/679634/ 7 brain-healthy foods Indians should eat more often to support memory and ageing #Alcohol #Alzheimer'sDisease #BrainHealth #BrainSuperfood #BrainBoostingFoods #choline #CognitiveDecline #DementiaPrevention #DietForBrain #Éire #fish #Fruits #Health #HealthyEating #HealthyLifestyle #IE #IndianDiet #Ireland #legumes #MediterraneanDiet #MemoryImprovement #MindDiet #Nutrition #nuts #Omega3 #ProcessedFoods #Sugar #Vegetables #VitaminB12 #VitaminD #WholeGrains
My daughter recently attended a GF diet class for Celiacs led by a dietician. I did not attend, but she shared the slides with me. The advice emphasized a diet rich in whole GF grains and pseudograins - including brown rice. There were no cautions about arsenic in rice. Cooking instructions for rice were the no-drain instructions, instead of boiling in excess water and draining in order to reduce arsenic content.
As far as I can tell, the notion that whole grains are superior to refined grains in a GF diet is based on outcomes from non-GF diet studies (diets that include whole wheat, which is high in ferulic acid).
One GF diet study on people with Celiac found higher levels of inflammation (neutrophil to lymphocyte ratio) in those who consumed the most unrefined cereals. The good news - those who consumed more chocolate had less inflammation.
Neutrophil-to-Lymphocyte Ratio, Mediterranean Diet, and Bone Health in Coeliac Disease Patients: A Pilot Study [2019]
https://doi.org/10.1155/2019/7384193
Chocolate Consumers and Lymphocyte-to-Monocyte Ratio: A Working Hypothesis from a Preliminary Report of a Pilot Study in Celiac Subjects [2019]
https://doi.org/10.3390/antiox8100440
#Celiac #diet #inflammation #chocolate #GlutenFree #WholeGrains #arsenic #rice
https://www.europesays.com/at/360139/ Kardiologe warnt vor „weißen“ Lebensmitteln: Warum Zucker, Salz und raffinierte Stärke den Stoffwechsel stressen #AddedSugar #AT #Austria #BloodSugar #Cardiologist #Fiber #Gesundheit #Health #HeartHealth #LdlCholesterol #Nutrition #Österreich #RefinedCarbohydrates #Salt #WholeGrains
https://www.europesays.com/de/1264557/ Kardiologe warnt vor „weißen“ Lebensmitteln: Warum Zucker, Salz und raffinierte Stärke den Stoffwechsel stressen #AddedSugar #BloodSugar #Cardiologist #Deutschland #Fiber #Germany #Gesundheit #health+ #HeartHealth #LdlCholesterol #Nutrition #RefinedCarbohydrates #Salt #WholeGrains
https://www.europesays.com/at/298891/ MIND-Diät gegen Demenz: Studie nennt Risiko um bis zu 40 % #AI #Alzheimer #ARTIFICIALINTELLIGENCE #AT #Austria #Berries #BiologicalAge #Dementia #Exercise #Flavonoids #Gesundheit #GLP1 #Health #Hypertension #Imaging #KI #KneeStrength #KünstlicheIntelligenz #Legumes #Mediterranean #MindDiet #Nutrition #Österreich #Prediction #prevention #Sglt2 #Steps #WHO #WholeGrains
Planetary Health Diet Overshoot Day Reached in Britain
Britain will reach its 2026 Planetary Health Diet Overshoot Day on Saturday (25 July), meaning the nation will…
#EuropeSays #Britain #Europe #EU #healthydiet #Obesity #planetaryhealthdiet #plant-basedprotein #sustainability #wholegrains
https://www.europesays.com/britain/89671/
https://www.europesays.com/britain/89671/ Planetary Health Diet Overshoot Day Reached in Britain #Britain #HealthyDiet #Obesity #PlanetaryHealthDiet #PlantBasedProtein #sustainability #wholegrains
https://www.europesays.com/ie/587786/ Setting the record straight: Calley Means #DietaryGuidelines #Éire #guidelines #Health #IE #Ireland #MAHA #Nutrition #WholeGrains
https://www.europesays.com/uk/1089949/ Setting the record straight: Calley Means #DietaryGuidelines #Guidelines #Health #maha #Nutrition #UK #UnitedKingdom #WholeGrains
Setting the record straight: Calley Means
Washington Post reporter, Tim Carman, contacted me for comment about a speech he heard made by RFK Jr’s…
#NewsBeep #News #Nutrition #dietaryguidelines #guidelines #Health #maha #UK #UnitedKingdom #wholegrains
https://www.newsbeep.com/uk/692150/
Setting the record straight: Calley Means
Washington Post reporter, Tim Carman, contacted me for comment about a speech he heard made by RFK Jr’s…
#NewsBeep #News #Nutrition #AU #Australia #dietaryguidelines #guidelines #Health #MAHA #wholegrains
https://www.newsbeep.com/au/800860/
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
#NewsBeep #News #Nutrition #acuteinflammation #anti-inflammatorydiet #CA #Canada #chronicinflammation #dailyfiberintake #eatinghabits #Fiber #guthealth #Health #healthbenefitsoffiber #HealthConditions #healthyeatingtips #highfiberfoods #Inflammation #insolublefiber #lifestylechoices #manageinflammation #Plant-BasedFoods #reduceinflammation #solublefiber #typesoffiber #wholegrains
https://www.newsbeep.com/ca/759203/
https://www.europesays.com/uk/1048224/ 7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber! #AcuteInflammation #AntiInflammatoryDiet #ChronicInflammation #DailyFiberIntake #EatingHabits #fiber #GutHealth #Health #HealthBenefitsOfFiber #HealthConditions #HealthyEatingTips #HighFiberFoods #Inflammation #InsolubleFiber #LifestyleChoices #ManageInflammation #Nutrition #PlantBasedFoods #ReduceInflammation #SolubleFiber #TypesOfFiber #UK #UnitedKingdom #WholeGrains
https://www.europesays.com/ie/552564/ 7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber! #AcuteInflammation #AntiInflammatoryDiet #ChronicInflammation #DailyFiberIntake #EatingHabits #Éire #fiber #GutHealth #Health #HealthBenefitsOfFiber #HealthConditions #HealthyEatingTips #HighFiberFoods #IE #inflammation #InsolubleFiber #Ireland #LifestyleChoices #ManageInflammation #Nutrition #PlantBasedFoods #ReduceInflammation #SolubleFiber #TypesOfFiber #WholeGrains
Impact of a French social marketing campaign promoting pulse and whole grain consumption: results from a longitudinal cohort study
Abstract Background: Despite the health …
#dining #cooking #diet #food #Frenchdiet #Attitudes #dietaryfiber #francais #france #French #frenchdiet #knowledge #practice #socialmarketing #wholegrains
https://www.diningandcooking.com/2650467/impact-of-a-french-social-marketing-campaign-promoting-pulse-and-whole-grain-consumption-results-from-a-longitudinal-cohort-study/
WHOLE GRAIN CEREALS REDUCE RISK OF HYPERTENSION
Hypertension is the main risk factor for death and disability worldwide according to the Global Burden of Disease 2023 study.
The observed drop in blood pressure from eating whole grain cereals could reduce coronary heart disease risk by 14% and stroke risk by 25%. There were also significant reductions in LDL cholesterol (https://www.sciencedirect.com/science/article/pii/S0002916523019743)
#plantbased #cereals #wfpb #wholegrains #hypertension #vegan
https://www.europesays.com/ie/420814/ 4 Processed Carbs You Should Be Eating, According to a Dietitian #carbohydrates #DanielleSmiley #Éire #Health #IE #Ireland #Nutrients #Nutrition #ProcessedFoods #WholeGrains
How to Use Millets and Local Berries to Reverse Fatty Liver and Diabetes
The Nordic diet, an eating pattern origi…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #andIndiandietadaptation #fattyliverdisease #fiberrichfoods #indianexpress.com #insulinsensitivity #MASLD #Mediterranean #NatureCommunicationsstudy #Nordicdiet #type2diabetes #wholegrains
https://www.diningandcooking.com/2478423/how-to-use-millets-and-local-berries-to-reverse-fatty-liver-and-diabetes/
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
#NewsBeep #News #Nutrition #amaranth #amaranthrecipes #ancientgrains #Carbs #Health #healthycarbs #Healthydiet #Healthyeating #HealthyFoods #howtoeathealthy #plant-baseddiet #porridge #UK #UnitedKingdom #Vegetables #wholegrains
https://www.newsbeep.com/uk/346793/
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
#NewsBeep #News #Nutrition #amaranth #amaranthrecipes #ancientgrains #AU #Australia #carbs #Health #healthycarbs #healthydiet #HealthyEating #healthyfoods #howtoeathealthy #plant-baseddiet #porridge #Vegetables #wholegrains
https://www.newsbeep.com/au/385187/
https://www.europesays.com/uk/667308/ Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa #amaranth #AmaranthRecipes #AncientGrains #carbs #Health #HealthyCarbs #HealthyDiet #HealthyEating #HealthyFoods #HowToEatHealthy #Nutrition #PlantBasedDiet #porridge #UK #UnitedKingdom #Vegetables #WholeGrains
You’ve heard of the Mediterranean Diet. The Atlantic Diet is probably even better
The Atlantic and Mediterranean diets have a lot in common, but they’re not …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Atlanticdiet #guthealth #healthyeating #hearthealth #longevity #Mediterranean #nutrition #omega-3 #Portugaldiet #Spaindiet #wholegrains
https://www.diningandcooking.com/2424540/youve-heard-of-the-mediterranean-diet-the-atlantic-diet-is-probably-even-better/
🌾 Denmark tripled wholegrain intake—without banning foods.
✅ Better heart health
✅ Industry reformulation
✅ Public-private collaboration
A model for global nutrition policy?
#Nutrition #PublicHealth #WholeGrains 🌍🥖📊 https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation
"The new study makes this very clear: the amount of arsenic in #brownrice is far below any level considered risky for human health. What matters is both how much is present and how often it is consumed.
So while it's true that brown rice has more arsenic than white rice, not eating brown rice (or other #wholegrains) may pose a greater health risk. (Other whole grains options to choose from include: oats, quinoa, barley and whole wheat pasta and bread.)"
https://www.sciencealert.com/brown-rice-has-more-arsenic-than-white-heres-why-you-shouldnt-avoid-it
"Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely" 🇩🇰
The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation
Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely
Oats aren’t just for breakfast—they’re a plant-powered, nutrient-dense staple all day long 🌾💪 From black bean burgers to smoothie boosts, oats support heart health, digestion & energy.
#PlantBased #HeartHealth #RDNsLead #WholeGrains #GutHealth #NutritionMatters #Oats https://www.realsimple.com/oat-recipes-11696785
🥖 Whole vs. refined grains? As an RDN, I say it's not either/or—it’s balance.
Whole grains support heart & gut health, but refined grains play a role in cultural traditions & accessibility. Honor health and heritage.
#RDNsLead #WholeGrains #NutritionEquity #CulturalFoods https://www.theguardian.com/wellness/2025/mar/24/are-whole-grains-healthy
Experiment in der Küche.
Taugt die Silikonbackform als Gärgefäß für ein Dinkelvollkornsauerteigbrot?
Jein.
#backen #baking #bakingbread #brotbacken #delicious #deliciousfood #food #essen #leckeressen #brot #bread #spelt #dinkel #sauerteig #sauerteigbrot #sourdough #sourdoughbread #vollkorn #vollkornbrot #wholegrain #wholegrains #wholegrainbread #küche #kueche #kitchen
@sauerteig
🌾 Boost your fiber intake with barley! Packed with protein & essential minerals, it's great for digestive health & reducing inflammation. Try it in salads, stews, or as a fiber-rich side dish! 🥗🍲 #HealthyEating #Nutrition #WholeGrains https://www.health.com/barley-benefits-8657707
Descubre los Beneficios de la Quinua con Healthy and Happy Valverde
Consejo Extra:Tritura la quinoa para poder incorporarla fácilmente en cualquier comida. Esto te permitirá disfrutar de sus beneficios nutricionales de manera práctica y deliciosa.
#Superfoods
#HealthyEating
#GlutenFree
#WholeGrains
#Nutrition
#Wellness
#NaturalFoods
#HeartHealth
#WeightLoss
#AntiInflammatoryDiet
#HighFiberDiet
#VitaminRich
#SleepBetter
#CholesterolControl
#PlantBased
#FitnessFood
#CleanEating
Nutrition Tips for HEALTHY SNACKS 🫐🍇🍓
—
🥦 Choose Whole Foods Over Processed Snacks
• Opt for fruits, vegetables, nuts, and seeds instead of chips or sugary snacks. Whole foods are nutrient-dense and provide essential vitamins and minerals without added sugars and unhealthy fats.
#health #nutrition #wellness #wholefood #macronutrients #portionsize #fiberrich #fruits #vegtables #wholegrains #snacks #onlinecoach
Die Kinder hatten heute wieder Schule und damit sie auch ein anständiges Schulbrot dabeihaben, hatte ich mit Sauerteig ein Dinkelvollkornbrot gebacken.
#leckeressen #backen #baking #sauerteig #sourdough #vollkorn #wholegrain #wholegrains #spelt #dinkel #speltbread #dinkelbrot #sauerteigbrot #sourdoughbread #wholegrainbread #vollkornbrot #brot #bread #kueche #küche #kitchen #shotonfairphone
December is when folks might have the most things going on and the least energy, but still need good food!
Ready for a healthy delicious breakfast without the fuss?
🥣 Make a big batch of thick cut old-fashioned oats and enjoy all week long!
👉Click to explore this oatmeal in a crockpot recipe.
https://balancedhealthstyles.com/oatmeal-in-a-crockpot
#crockpot #oatmeal #hotbreakfast #breakfastideas #wholegrains #wfpb
Schools key to tackling low consumption of whole grain in the EU, experts say https://www.euractiv.com/section/agriculture-food/news/schools-key-to-tackling-low-consumption-of-whole-grain-in-the-eu-experts-say/?utm_source=dlvr.it&utm_medium=mastodon #Cardiovasculardisease #EUschoolsscheme #schools #wholegrains
🍚🥗 White or brown, rice is right for a balanced diet! Both pack a nutritious punch, with brown rice edging out with more fiber. #healthyeating #nutrition #wholegrains #balanceddiet #eatclean #foodie
https://parade.com/health/what-happens-if-you-eat-rice-every-day
Whole grains for healthy minds
Protect against cognitive decline
Live longer and wiser
#cognitivedecline #wholegrains #healthyminds #livelonger #haiku #poetry
It's wise to replace refined carbs
With fruits, oats, and whole grain snacks
It's been proven that way
To combat midlife weight gain
And maintain a healthier mid-life physique
#healthyeating #midlifeweightgain #wholegrains #fruit #limerick #poetry
Der Dinkelsauerteig hat am Wochenende wieder spitzenmäßig performt. Brühstück aus altem Roggenbrötchen und Pita, dazu Dinkelvollkornmehl und die üblichen Verdächtigen: Salz, Malz, Rübensirup und Öl.
#leckeressen #lecker #essen #delicious #deliciousfood #food #backen #baking #bakingbread #bread #brotbacken #brot #vollkorn #vollkornbrot #wholegrain #wholegrains #wholegrainbread #spelt #shotonfairphone #speltbread #dinkel #dinkelbrot #küche #kitchen #kueche
Some people with fatty liver
Turn to resistant starches to deliver
The chance to stay healthy
Though they eat beans and wheal
As a way to often quiver
#fattyliver #resistantstarch #beans #wholegrains #healthyeating #limerick #poetry
Freekeh with peas and carrots
Today’s adventures in sourdough Cinnamon, raisin, walnut, whole wheat sourdough #Sourdough #SourdoughBread #SourdoughBaking #Vegan #AccidentlyVegan #VeganBaking #Bread #BreadBaking #HomeBaking #WholeGrains #Baking
