#fibre — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fibre, aggregated by home.social.
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Five reasons to add peas into your diet
#Peas #Nutrition #Health #Protein #Fibre #GutHealth #HealthyFood #PlantProtein #IronRichFoods #Fibre #Wellness #Food #Diet #Vegetables #FamilyMeals #AffordableFood
#Cooking
https://the-14.com/five-reasons-to-add-peas-into-your-diet/ -
Five reasons to add peas into your diet
#Peas #Nutrition #Health #Protein #Fibre #GutHealth #HealthyFood #PlantProtein #IronRichFoods #Fibre #Wellness #Food #Diet #Vegetables #FamilyMeals #AffordableFood
#Cooking
https://the-14.com/five-reasons-to-add-peas-into-your-diet/ -
Five reasons to add peas into your diet
#Peas #Nutrition #Health #Protein #Fibre #GutHealth #HealthyFood #PlantProtein #IronRichFoods #Fibre #Wellness #Food #Diet #Vegetables #FamilyMeals #AffordableFood
#Cooking
https://the-14.com/five-reasons-to-add-peas-into-your-diet/ -
Five reasons to add peas into your diet
#Peas #Nutrition #Health #Protein #Fibre #GutHealth #HealthyFood #PlantProtein #IronRichFoods #Fibre #Wellness #Food #Diet #Vegetables #FamilyMeals #AffordableFood
#Cooking
https://the-14.com/five-reasons-to-add-peas-into-your-diet/ -
Five reasons to add peas into your diet
#Peas #Nutrition #Health #Protein #Fibre #GutHealth #HealthyFood #PlantProtein #IronRichFoods #Fibre #Wellness #Food #Diet #Vegetables #FamilyMeals #AffordableFood
#Cooking
https://the-14.com/five-reasons-to-add-peas-into-your-diet/ -
Felicia sets a New Standard for the “Better-for-You” Pasta
NEXTY award winner Felicia Oat Penne. Recipe: Aglio, Olio e Peperoncino. LONDON, Ontario, May 07, 2026 (GLOBE NEW…
#dining #cooking #diet #food #Italianingredient #Canadian #Felicia #fibre #GlutenFree #grocer #grocery #Healthy #healthypasta #ingredient #Italia #Italian #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ -
Felicia sets a New Standard for the “Better-for-You” Pasta
NEXTY award winner Felicia Oat Penne. Recipe: Aglio, Olio e Peperoncino. LONDON, Ontario, May 07, 2026 (GLOBE NEW…
#dining #cooking #diet #food #Italianingredient #Canadian #Felicia #fibre #GlutenFree #grocer #grocery #Healthy #healthypasta #ingredient #Italia #Italian #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ -
Felicia sets a New Standard for the “Better-for-You” Pasta
NEXTY award winner Felicia Oat Penne. Recipe: Aglio, Olio e Peperoncino. LONDON, Ontario, May 07, 2026 (GLOBE NEW…
#dining #cooking #diet #food #Italianingredient #Canadian #Felicia #fibre #GlutenFree #grocer #grocery #Healthy #healthypasta #ingredient #Italia #Italian #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ -
Felicia sets a New Standard for the “Better-for-You” Pasta
NEXTY award winner Felicia Oat Penne. Recipe: Aglio, Olio e Peperoncino. LONDON, Ontario, May 07, 2026 (GLOBE NEW…
#dining #cooking #diet #food #Italianingredient #Canadian #Felicia #fibre #GlutenFree #grocer #grocery #Healthy #healthypasta #ingredient #Italia #Italian #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ -
Felicia sets a New Standard for the “Better-for-You” Pasta https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ #Canadian #Felicia #fibre #food #GlutenFree #grocer #grocery #Healthy #HealthyPasta #ingredient #Italia #Italian #ItalianIngredient #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
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Felicia sets a New Standard for the “Better-for-You” Pasta https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ #Canadian #Felicia #fibre #food #GlutenFree #grocer #grocery #Healthy #HealthyPasta #ingredient #Italia #Italian #ItalianIngredient #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
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Felicia sets a New Standard for the “Better-for-You” Pasta https://www.diningandcooking.com/2632139/felicia-sets-a-new-standard-for-the-better-for-you-pasta/ #Canadian #Felicia #fibre #food #GlutenFree #grocer #grocery #Healthy #HealthyPasta #ingredient #Italia #Italian #ItalianIngredient #italiano #italy #manufacturing #Pasta #protein #retail #sustainability
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The Mediterranean diet: Complete simple quiz to find out more
Often described as the healthiest diet in the world, the Mediterranean diet consists of eating lots of fruit and vegetables, as well as foods cont…
#dining #cooking #diet #food #MediterraneanIngredient #carbohydrates #drsimonpoole #fibre #Fruits #healthydiet #Mediterranean #protein #quiz #themediterraneandiet #Vegetables #weightloss
https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/ -
The Mediterranean diet: Complete simple quiz to find out more https://www.diningandcooking.com/2629485/the-mediterranean-diet-complete-simple-quiz-to-find-out-more/ #carbohydrates #DrSimonPoole #fibre #Fruits #HealthyDiet #Mediterranean #MediterraneanIngredient #protein #quiz #TheMediterraneanDiet #Vegetables #WeightLoss
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Took these pics a few months ago and forgot about it. Anyway along many roads in Loudoun County Virginia, massive numbers of fiber lines are being run for the data centers. Speaking of which, I have two more tours of fresh new closed-loop data centers here that need massive battery storage... #fiber #data #datacenters #virginia #loudouncounty #fibre
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Is there any way to tell when you need an LC/UPC or an LC/APC fibre when the vendor of the optics doesn't tell you?
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-> déconseillé d'y cuire fromage mou -> en fondant : risques brûlé/coulé -> endommager la cuve.
-> déconseillé d'y cuire légumes à feuilles/trop riche en #eau qui supportent mal #nutriment #vitamine #fibre l'air chaud diffusé à grande vitesse + possible propulsion vers les résistances de l' #airfryer difficile ensuite à nettoyer.
Marque à éviter : #McCain + #Intermarché
#sante #science #alimentation #consommation #economie #cuisine #nutrition
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- C'est grave Docteur?
- Oui.
Les sites légers mettent 5 minutes à s'afficher partiellement, les autres non.
Aucun traceroute n'aboutit (je n'ai pas testé un mtr)
C'est dommage que je n'ai pas trouvé d'autres diagnostics, sur la connexion fibre, qui à priori est fonctionnelle.
Box Bouygues. -
+++
date = '2025-10-17T07:39:45-03:00'
draft = true
title = 'Fifteenth Post Intermittent internet & GSM access'
+++GSM and 5G data
We often take for granted the access we have to data & VOIP networks, esp. when we have 'unlimited access'
Unlimited data access is a farce
- My ISP still delivers ancient xDSL connections maxed a 10MBit/s (1MBit = 1024kBit!)
- The connection is capped at speed meaning 30days per bandwidth pool
- * 10MBit/s = 36000Mbit/hr
- * 36000Mbit/hr = 36864000 MBit/day (x24)
- * 36864000MBit/day = 1105920000 MBit/month (x 30 days)
- * 1105920000MBit /1024 = 1080000 MByte/month
- * 1080000MByte /1024 = 1054.6875 GByte/month
- * 1054.6875 /1024 = 1.02996826172 TByte theoretical bandwidth.
You get only 1.0299 TByte/month at max!
Subtract from that number 10% for protocol overhead ping delays retries and what not.
- * 1.0299 TByte - 0.10299TByte = 0.9269TByte
- * 0.9269 TByte = 949.1456 GByte max in practice
The practical cap is at 949.15GB per month
Similar calculations can be made for unlimited post paid POTS phone connections
- The cap is at time. No one talks 24hrs and can pay the phone bill, so the cap is also economical
- No unlimited services exist. All are capped by time*
- Subscriptions can be a way out to good deals
- One of my GSM providers gives 100 minute prepaid subsciptions for 6 months a year and two years
- The difference is startling in comparision with the regular price
- 100min = 4.5 USD per month subscribed prepaid 6 months
- 100min = 25 USD month prepaid!
Don't take your connections for granted.
- Many people (me included) drop permanent services due to economical & technical reasons
- * I dropped my xDSL connection because I need fibre connections to work. My ISP has the fibre optic cables & FAT terminals (fibre acces terminals) in the first part of the street.
- * * My ISP even made the power company change the poles in the whole street
- * * The EBS changed the poles in 40% of the project time, a record for them.
- * * My ISP betrayed us by still giving us FTTC instead of FTTH as promised in the whole street.
- * * My ISP has massive corruption problems, since they abused the grand for FTTH to give us obsolete FTTC equipment with xDSL
- * * Only areas without POTS cables got FTTH first, the rest was shoved on obsolete ancient FTTC equipment you cant buy new anymore globally
- * * The ISP makes double money since they cant charge more for FTTC minimal, but have to give 50MBit/s minimal because there are no lower caps allowed in the contract grand
- * * The FTTH connection als0 gets your POTS phone connected to it
- * * when a pole is ripped off due to a car hitting it, you are SOL without a seperate GSM / smart phone, because your POTS phone is now on a SPF (single point of failure).
- * On xDSL the lines are buried so POTS lines are safer
- I also dropped the xDSL service because the ammount of data I can download is pitiful on xDSL
- I can use the cash literally for food since they charge a massive USD 20/month for the ancient connection
Z
#GSM #2G #3G #4G #internet #technology #FTTC #FTTH #mathematics #programming #service #network #infrastructure #fibre #optics -
+++
date = '2025-10-17T07:39:45-03:00'
draft = true
title = 'Fifteenth Post Intermittent internet & GSM access'
+++GSM and 5G data
We often take for granted the access we have to data & VOIP networks, esp. when we have 'unlimited access'
Unlimited data access is a farce
- My ISP still delivers ancient xDSL connections maxed a 10MBit/s (1MBit = 1024kBit!)
- The connection is capped at speed meaning 30days per bandwidth pool
- * 10MBit/s = 36000Mbit/hr
- * 36000Mbit/hr = 36864000 MBit/day (x24)
- * 36864000MBit/day = 1105920000 MBit/month (x 30 days)
- * 1105920000MBit /1024 = 1080000 MByte/month
- * 1080000MByte /1024 = 1054.6875 GByte/month
- * 1054.6875 /1024 = 1.02996826172 TByte theoretical bandwidth.
You get only 1.0299 TByte/month at max!
Subtract from that number 10% for protocol overhead ping delays retries and what not.
- * 1.0299 TByte - 0.10299TByte = 0.9269TByte
- * 0.9269 TByte = 949.1456 GByte max in practice
The practical cap is at 949.15GB per month
Similar calculations can be made for unlimited post paid POTS phone connections
- The cap is at time. No one talks 24hrs and can pay the phone bill, so the cap is also economical
- No unlimited services exist. All are capped by time*
- Subscriptions can be a way out to good deals
- One of my GSM providers gives 100 minute prepaid subsciptions for 6 months a year and two years
- The difference is startling in comparision with the regular price
- 100min = 4.5 USD per month subscribed prepaid 6 months
- 100min = 25 USD month prepaid!
Don't take your connections for granted.
- Many people (me included) drop permanent services due to economical & technical reasons
- * I dropped my xDSL connection because I need fibre connections to work. My ISP has the fibre optic cables & FAT terminals (fibre acces terminals) in the first part of the street.
- * * My ISP even made the power company change the poles in the whole street
- * * The EBS changed the poles in 40% of the project time, a record for them.
- * * My ISP betrayed us by still giving us FTTC instead of FTTH as promised in the whole street.
- * * My ISP has massive corruption problems, since they abused the grand for FTTH to give us obsolete FTTC equipment with xDSL
- * * Only areas without POTS cables got FTTH first, the rest was shoved on obsolete ancient FTTC equipment you cant buy new anymore globally
- * * The ISP makes double money since they cant charge more for FTTC minimal, but have to give 50MBit/s minimal because there are no lower caps allowed in the contract grand
- * * The FTTH connection als0 gets your POTS phone connected to it
- * * when a pole is ripped off due to a car hitting it, you are SOL without a seperate GSM / smart phone, because your POTS phone is now on a SPF (single point of failure).
- * On xDSL the lines are buried so POTS lines are safer
- I also dropped the xDSL service because the ammount of data I can download is pitiful on xDSL
- I can use the cash literally for food since they charge a massive USD 20/month for the ancient connection
Z
#GSM #2G #3G #4G #internet #technology #FTTC #FTTH #mathematics #programming #service #network #infrastructure #fibre #optics -
+++
date = '2025-10-17T07:39:45-03:00'
draft = true
title = 'Fifteenth Post Intermittent internet & GSM access'
+++GSM and 5G data
We often take for granted the access we have to data & VOIP networks, esp. when we have 'unlimited access'
Unlimited data access is a farce
- My ISP still delivers ancient xDSL connections maxed a 10MBit/s (1MBit = 1024kBit!)
- The connection is capped at speed meaning 30days per bandwidth pool
- * 10MBit/s = 36000Mbit/hr
- * 36000Mbit/hr = 36864000 MBit/day (x24)
- * 36864000MBit/day = 1105920000 MBit/month (x 30 days)
- * 1105920000MBit /1024 = 1080000 MByte/month
- * 1080000MByte /1024 = 1054.6875 GByte/month
- * 1054.6875 /1024 = 1.02996826172 TByte theoretical bandwidth.
You get only 1.0299 TByte/month at max!
Subtract from that number 10% for protocol overhead ping delays retries and what not.
- * 1.0299 TByte - 0.10299TByte = 0.9269TByte
- * 0.9269 TByte = 949.1456 GByte max in practice
The practical cap is at 949.15GB per month
Similar calculations can be made for unlimited post paid POTS phone connections
- The cap is at time. No one talks 24hrs and can pay the phone bill, so the cap is also economical
- No unlimited services exist. All are capped by time*
- Subscriptions can be a way out to good deals
- One of my GSM providers gives 100 minute prepaid subsciptions for 6 months a year and two years
- The difference is startling in comparision with the regular price
- 100min = 4.5 USD per month subscribed prepaid 6 months
- 100min = 25 USD month prepaid!
Don't take your connections for granted.
- Many people (me included) drop permanent services due to economical & technical reasons
- * I dropped my xDSL connection because I need fibre connections to work. My ISP has the fibre optic cables & FAT terminals (fibre acces terminals) in the first part of the street.
- * * My ISP even made the power company change the poles in the whole street
- * * The EBS changed the poles in 40% of the project time, a record for them.
- * * My ISP betrayed us by still giving us FTTC instead of FTTH as promised in the whole street.
- * * My ISP has massive corruption problems, since they abused the grand for FTTH to give us obsolete FTTC equipment with xDSL
- * * Only areas without POTS cables got FTTH first, the rest was shoved on obsolete ancient FTTC equipment you cant buy new anymore globally
- * * The ISP makes double money since they cant charge more for FTTC minimal, but have to give 50MBit/s minimal because there are no lower caps allowed in the contract grand
- * * The FTTH connection als0 gets your POTS phone connected to it
- * * when a pole is ripped off due to a car hitting it, you are SOL without a seperate GSM / smart phone, because your POTS phone is now on a SPF (single point of failure).
- * On xDSL the lines are buried so POTS lines are safer
- I also dropped the xDSL service because the ammount of data I can download is pitiful on xDSL
- I can use the cash literally for food since they charge a massive USD 20/month for the ancient connection
Z
#GSM #2G #3G #4G #internet #technology #FTTC #FTTH #mathematics #programming #service #network #infrastructure #fibre #optics -
+++
date = '2025-10-17T07:39:45-03:00'
draft = true
title = 'Fifteenth Post Intermittent internet & GSM access'
+++GSM and 5G data
We often take for granted the access we have to data & VOIP networks, esp. when we have 'unlimited access'
Unlimited data access is a farce
- My ISP still delivers ancient xDSL connections maxed a 10MBit/s (1MBit = 1024kBit!)
- The connection is capped at speed meaning 30days per bandwidth pool
- * 10MBit/s = 36000Mbit/hr
- * 36000Mbit/hr = 36864000 MBit/day (x24)
- * 36864000MBit/day = 1105920000 MBit/month (x 30 days)
- * 1105920000MBit /1024 = 1080000 MByte/month
- * 1080000MByte /1024 = 1054.6875 GByte/month
- * 1054.6875 /1024 = 1.02996826172 TByte theoretical bandwidth.
You get only 1.0299 TByte/month at max!
Subtract from that number 10% for protocol overhead ping delays retries and what not.
- * 1.0299 TByte - 0.10299TByte = 0.9269TByte
- * 0.9269 TByte = 949.1456 GByte max in practice
The practical cap is at 949.15GB per month
Similar calculations can be made for unlimited post paid POTS phone connections
- The cap is at time. No one talks 24hrs and can pay the phone bill, so the cap is also economical
- No unlimited services exist. All are capped by time*
- Subscriptions can be a way out to good deals
- One of my GSM providers gives 100 minute prepaid subsciptions for 6 months a year and two years
- The difference is startling in comparision with the regular price
- 100min = 4.5 USD per month subscribed prepaid 6 months
- 100min = 25 USD month prepaid!
Don't take your connections for granted.
- Many people (me included) drop permanent services due to economical & technical reasons
- * I dropped my xDSL connection because I need fibre connections to work. My ISP has the fibre optic cables & FAT terminals (fibre acces terminals) in the first part of the street.
- * * My ISP even made the power company change the poles in the whole street
- * * The EBS changed the poles in 40% of the project time, a record for them.
- * * My ISP betrayed us by still giving us FTTC instead of FTTH as promised in the whole street.
- * * My ISP has massive corruption problems, since they abused the grand for FTTH to give us obsolete FTTC equipment with xDSL
- * * Only areas without POTS cables got FTTH first, the rest was shoved on obsolete ancient FTTC equipment you cant buy new anymore globally
- * * The ISP makes double money since they cant charge more for FTTC minimal, but have to give 50MBit/s minimal because there are no lower caps allowed in the contract grand
- * * The FTTH connection als0 gets your POTS phone connected to it
- * * when a pole is ripped off due to a car hitting it, you are SOL without a seperate GSM / smart phone, because your POTS phone is now on a SPF (single point of failure).
- * On xDSL the lines are buried so POTS lines are safer
- I also dropped the xDSL service because the ammount of data I can download is pitiful on xDSL
- I can use the cash literally for food since they charge a massive USD 20/month for the ancient connection
Z
#GSM #2G #3G #4G #internet #technology #FTTC #FTTH #mathematics #programming #service #network #infrastructure #fibre #optics -
+++
date = '2025-10-17T07:39:45-03:00'
draft = true
title = 'Fifteenth Post Intermittent internet & GSM access'
+++GSM and 5G data
We often take for granted the access we have to data & VOIP networks, esp. when we have 'unlimited access'
Unlimited data access is a farce
- My ISP still delivers ancient xDSL connections maxed a 10MBit/s (1MBit = 1024kBit!)
- The connection is capped at speed meaning 30days per bandwidth pool
- * 10MBit/s = 36000Mbit/hr
- * 36000Mbit/hr = 36864000 MBit/day (x24)
- * 36864000MBit/day = 1105920000 MBit/month (x 30 days)
- * 1105920000MBit /1024 = 1080000 MByte/month
- * 1080000MByte /1024 = 1054.6875 GByte/month
- * 1054.6875 /1024 = 1.02996826172 TByte theoretical bandwidth.
You get only 1.0299 TByte/month at max!
Subtract from that number 10% for protocol overhead ping delays retries and what not.
- * 1.0299 TByte - 0.10299TByte = 0.9269TByte
- * 0.9269 TByte = 949.1456 GByte max in practice
The practical cap is at 949.15GB per month
Similar calculations can be made for unlimited post paid POTS phone connections
- The cap is at time. No one talks 24hrs and can pay the phone bill, so the cap is also economical
- No unlimited services exist. All are capped by time*
- Subscriptions can be a way out to good deals
- One of my GSM providers gives 100 minute prepaid subsciptions for 6 months a year and two years
- The difference is startling in comparision with the regular price
- 100min = 4.5 USD per month subscribed prepaid 6 months
- 100min = 25 USD month prepaid!
Don't take your connections for granted.
- Many people (me included) drop permanent services due to economical & technical reasons
- * I dropped my xDSL connection because I need fibre connections to work. My ISP has the fibre optic cables & FAT terminals (fibre acces terminals) in the first part of the street.
- * * My ISP even made the power company change the poles in the whole street
- * * The EBS changed the poles in 40% of the project time, a record for them.
- * * My ISP betrayed us by still giving us FTTC instead of FTTH as promised in the whole street.
- * * My ISP has massive corruption problems, since they abused the grand for FTTH to give us obsolete FTTC equipment with xDSL
- * * Only areas without POTS cables got FTTH first, the rest was shoved on obsolete ancient FTTC equipment you cant buy new anymore globally
- * * The ISP makes double money since they cant charge more for FTTC minimal, but have to give 50MBit/s minimal because there are no lower caps allowed in the contract grand
- * * The FTTH connection als0 gets your POTS phone connected to it
- * * when a pole is ripped off due to a car hitting it, you are SOL without a seperate GSM / smart phone, because your POTS phone is now on a SPF (single point of failure).
- * On xDSL the lines are buried so POTS lines are safer
- I also dropped the xDSL service because the ammount of data I can download is pitiful on xDSL
- I can use the cash literally for food since they charge a massive USD 20/month for the ancient connection
Z
#GSM #2G #3G #4G #internet #technology #FTTC #FTTH #mathematics #programming #service #network #infrastructure #fibre #optics -
https://www.europesays.com/africa/136028/ Orange Tunisia unveils next-gen satellite solution #4G #broadband #Connectivity #DigitalDivide #DigitalInclusion #Eutelsat #fibre #internet #OrangeGroup #Tunisia
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“#Australia is the largest producer of #wool in the world, and while the fibre was once spun and finished here, ready to be made into new #garments, since the 1980s it has been shipped overseas – resulting in an estimated $2.6 billion annual loss for the #FashionIndustry.
On Thursday, the #AustralianFashionCouncil announced the “National Manufacturing Strategy for Australian Fashion and Textiles” with industry partner #RMWilliams and a parliamentary committee steered by federal Labor MP Matt Burnell.
Dean and Melanie Flintoft rescued #SilverFleece, a 75-year-old #KnittingMill in South Australia, from liquidation. AFC executive chair Marianne Perkovic called the strategy “a significant investment in the future of national #manufacturing”.
The first item on the agenda? More onshore #WoolProcessing.”#sheep / #fibre / #micron / #yarn < https://www.afr.com/companies/manufacturing/fashion-industry-s-plan-to-add-4b-spin-to-old-yarn-20260311-p5o9jl> (paywall) / <https://archive.md/08jY1>
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Nettle Fibre Processing
by Sally Pointer"Follow along as I prepare fresh stinging nettles for coarse, medium or fine fibres. This method does not require any retting and only needs simple tools. Perfect for cordage making, or use fine fibre for nettle spinning."
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📢#Europhoton: The call for paper is now open!
This conference focuses on the latest advances in solid-state, #fibre and #waveguide #light sources.
Europhoton 2026 will be held in Arcachon, France, from 21 to 25 September 2026.
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What if our networks could do more than just carry data?
In December, the Fibre Sensing Task of the GÉANT (GN5-2) Project, together with SURF @SURF turned 57 km of live optical fibre into a sensor.
The result? Detecting everything from trams to a plane landing at Amsterdam Airport Schiphol.
🎥 Watch Chris Atherton walk us through the experiment.
#fibresensing #fibre #network #research #cablesensin #DistributedAcousticSensing
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Form a fibre coop with neighbours
Edit, red states may have laws that force you to "choose" which oligarch to pay and prevent personal, coop and/or municipal coops. Because oligarchs need freedom, and Americans need frightened obedience.
#coup #oligarchs #freedumb #fibre #monopsony #monopoly #coerce
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Weight loss: Michael Mosley shares Mediterranean diet food plan
With the complete easing of most coronavirus restrictions, there has not been a better time to lose weight than now. Choosing the right diet to lose weight can be difficul…
#dining #cooking #diet #food #MediterraneanIngredient #autoplay_video #carbs #fibre #healthyeating #lowcarbdiet #Mediterranean #MediterraneanDiet #weightloss
https://www.diningandcooking.com/2433273/weight-loss-michael-mosley-shares-mediterranean-diet-food-plan/ -
Weight loss: Michael Mosley shares Mediterranean diet food plan
With the complete easing of most coronavirus restrictions, there has not been a better time to lose weight than now. Choosing the right d…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #autoplay_video #carbs #fibre #healthyeating #lowcarbdiet #Mediterranean #weightloss
https://www.diningandcooking.com/2433273/weight-loss-michael-mosley-shares-mediterranean-diet-food-plan/ -
Weight loss: Michael Mosley shares Mediterranean diet food plan https://www.diningandcooking.com/2433273/weight-loss-michael-mosley-shares-mediterranean-diet-food-plan/ #autoplay_video #carbs #diet #fibre #food #HealthyEating #LowCarbDiet #Mediterranean #MediterraneanDiet #MediterraneanIngredient #WeightLoss
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Well finally ditched Sky TV and Fibre FTTP. Couldn’t justify the increase at the end of contract. Went with PlusNet FTTP, Now TV entertainment, cinema and boost for £11/month and a Firestick #TV #Broadband #FTTP #Fibre Seems to be working well so far.
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Well finally ditched Sky TV and Fibre FTTP. Couldn’t justify the increase at the end of contract. Went with PlusNet FTTP, Now TV entertainment, cinema and boost for £11/month and a Firestick #TV #Broadband #FTTP #Fibre Seems to be working well so far.
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Well finally ditched Sky TV and Fibre FTTP. Couldn’t justify the increase at the end of contract. Went with PlusNet FTTP, Now TV entertainment, cinema and boost for £11/month and a Firestick #TV #Broadband #FTTP #Fibre Seems to be working well so far.
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Well finally ditched Sky TV and Fibre FTTP. Couldn’t justify the increase at the end of contract. Went with PlusNet FTTP, Now TV entertainment, cinema and boost for £11/month and a Firestick #TV #Broadband #FTTP #Fibre Seems to be working well so far.
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Well finally ditched Sky TV and Fibre FTTP. Couldn’t justify the increase at the end of contract. Went with PlusNet FTTP, Now TV entertainment, cinema and boost for £11/month and a Firestick #TV #Broadband #FTTP #Fibre Seems to be working well so far.
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All done! About 2 hours 15 mins from start to finish. #OpenReach #FTTP #fibre #broadband
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All done! About 2 hours 15 mins from start to finish. #OpenReach #FTTP #fibre #broadband
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All done! About 2 hours 15 mins from start to finish. #OpenReach #FTTP #fibre #broadband
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All done! About 2 hours 15 mins from start to finish. #OpenReach #FTTP #fibre #broadband
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All done! About 2 hours 15 mins from start to finish. #OpenReach #FTTP #fibre #broadband
