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  1. 🧵 1/2
    Almost instant pumpkin pudding - first stage.
    I was given this pie (sugar) pumpkin in my weekly farm share a week or so ago and couldn't think what to do with it until I remembered this recipe...*
    I didn't know that you can cook a whole pumpkin in the pressure cooker, but...
    blessthismessplease.com/how-to
    Voilà! Now to find my pumpkin pie spice. I know it's here somewhere.
    *You can easily sub canned pumpkin (not pumpkin pie filling)

    Recipe for the pudding from the wonderful Forks Over Knives people is below.

    Have a lovely day, my friends!

    forksoverknives.com/recipes/ve

    #EllieKPosts #pumpkin #recipe #WFPB #vegan #veganFood #Seasonalfood

  2. Day meal: Roasted mashed acorn squash with maple syrup and walnuts.

    Evening meal: Avocado bean burger with Asian salad.

    Beverages: sparkling water, water, black coffee

    #diet #health #dinner #vegan #vegetarian #wfpb #plantbased

  3. Easy noButter noChicken tofu

    I had completely forgotten how delicious this meal is! I first cooked this when we first started eating plant-based back in 2016/17 I think. And gradually I guess it went down my list of recipes until eventually I forgot about it! So glad I found it again.

    Made with tofu and a small amount of cashews. I didn't have as many cashews as the recipe called for (⅓ cup instead of ½) and it was still perfect. Served with rice and greens (beet and kale) and the last French beans. I used soy milk as that was what I had.

    The heat in this is just right and the different spices give a lovely complex flavour.

    I did not use coconut oil, just sauteed in water.

    runningonrealfood.com/easy-veg

    #wholeFoodPlants #WFPB #vegan #VeganFood #recipe #homeCooked #EllieKPosts

  4. Zeg het met bloemen. 😊
    (Volkoren) Pastasalade met paprika, ui, edamame, appel, tomaat, rucola en romana sla.
    Saus van pittige hoemoes met gebroken lijnzaad, scheut citroensap en ongezoete sojamelk.
    #Vegan #VeganFood #WFPB

  5. Just had coffee. One cup coffee, one cup soy milk, 14g agave; I swapped out my favorite soy milk powder for organic unsweetened silk soy. To no ones surprise I have no sinus reaction.

    So unfortunately I will have to switch to the healthier more expensive less versatile milk option. I know I shouldn’t look at it as a negative, but it feels like a loss, yet another thing my conditions have taken from me.

    #health #inflammation #wfpb #vegan #chronicillness

  6. Lunch!
    Zelfgemaakte zuurkool van spitskool uit eigen tuin. De rode ui is ook uit eigen tuin. De saus is gemaakt van hoemoes met een beetje olijfolie, wat limoenschap, wat gedroogde chili vlokken, knoflookpoeder en wat zwarte komijn. Met de paprika, edamame boontjes, tomaatjes, rucola, zonnebloempitten en wat pistach nootjes heb je weer een kleurige, voedzame maaltijd.
    Natuurlijk had ik wel eerst lekker alles door elkaar gehusseld voordat ik ging eten. 😉
    #WFPB #VeganFood

  7. Koken met kleur. 😊
    De palmkool, de peterselie en de verse ui en knoflook is nog uit eigen tuin.
    Tikt aardig wat daily dozen items van dr Greger af 😉
    nutritionfacts.org/daily-dozen/
    #WFPB #PlantBased #WholeFoods #Vegan #VeganFood #Herbs #Spices #Beans #Greens

  8. It’s what’s for dinner

    Rojie asks:

    Do you prefer chicken, beef, or seafood? Or are you vegan or vegetarian?

    A question and a bonus question!

    I prefer chicken, beef, and seafood, but only in their living form, not on a dinner plate.

    And at this point I’m neither a vegetarian nor a vegan.

    Vegetarianism stopped making sense to me a long time ago when I learned about lacto-vegetarians, ovo-vegetarians, and lacto-ovo vegetarians. To me, in my dull black and white world, you either ate animals or you didn’t. And not eating animals meant no milk, no cheese, no eggs.  But that’s just me.

    Veganism was good, the rules were pretty clear cut, but it was just a label for me that meant I didn’t eat any animals, including milk, eggs, cheese. Or fish (sorry pescatarians). But I became put off by people who made it a political statement and who shamed other people for their personal diet choices. Shaming – without giving exact examples so I don’t inadvertently shame anyone – by using certain words, or body language, or images. Maybe it’s my dull black and white world again, but I don’t buy into the moral superiority of one way being the only way, and I don’t see any good coming from any form of shaming others, even if one thinks their cause is just.

    Having said all that, I still won’t buy products tested on animals and I still don’t think humans are superior to animals, or any other creature sharing the planet, and I still think it would be a good idea for grocery stores to put small 10-inch color monitors above their meat cases, spaced maybe every five feet or so, and run loops of animals at the slaughterhouse. Meet your meat, you know? There’s nothing wrong with being a wise consumer.

    So what’s my answer to the second question?

    I don’t really have a label. If my diet is anything, it’s Whole Food Plant Based. That’s a broad term and it pretty much explains everything. And I’m not focused on 100% compliance or perfection as much as I used to be. I’m more interested in the nutrition and nutritional science in food so maybe I’m a nutritionarian?

    I like to try and follow as best I can this advice:

    Eat food. Not too much. Mostly plants – Michael Pollan

    #AnimalRights #Diet #Food #Health #Nutrition #Speciesism #Vegan #Vegetarian #WFPB #WholeFoodPlantBased
  9. I have tried multiple flavors of McDougall's cup and most of them are OK. This one hits that salty umami a more than slightly hungover person needs while being a healthier choice. It doesn't taste like chicken soup. It doesn't NOT taste like chicken soup. I think I'll put a couple in our emergency box.
    #vegan #wfpb

  10. I would like to introduce myself! I'm Darren. I'm in my 20s. I live in the US. I am passionate about activism and science. I love trying new healthy foods and cooking with unusual ingredients. My current goals are to lose 10lbs, to pay off my student loans, and make new friends. I will be sharing moments in my life as well as my favorite frugal and sustainability tips. Feel free me to follow me if this sounds interesting to you. #education #renewable energy #activism #wfpb #plantbased #degrowth #sustainability #frugal #linux #ecofriendly #climatechange #punkrock

  11. Recipe for #Vegan #Salad:

    Kneel down at the home altar.

    Pray for arugula.

    Take the arugula out of the fridge.

    Cut a store-bought yellow bell pepper into pieces and put it in the (plastic) bowl of plenty.

    Add a freshly picked, diced red apple.

    Mix this with spicy hummus, garlic, and blood orange balsamic vinegar. (Meditate on Jesus/listen to psalms in the meantime)

    Add the arugula and stir!

    Eat it while reflecting on your sins.
    -
    #Repent #TheSaladIsNear
    #Recipes #wfpb
    #DailyDozen #Hellty🌱

  12. ngl, our diet is labor-intensive. It would be much less so without my dietary allergies and sensitivities. My monthly big chores seem to take so much longer because I have to clean up before I can deep clean.

    #wfpb

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