#glycemicindex — Public Fediverse posts

Paper of the day, highlights potential benefits of drinking Kombucha in combination with a meal.
"Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha:

A Randomised, Placebo-Controlled, Crossover Trial’. Frontiers in Nutrition 10 (February 2023): 1036717. https://doi.org/10.3389/fnut.2023.1036717."

#Kombucha #kombucha4ever #KombuchaIsNotAMushroom
#insulin #glycemicindex #nutrition #beverages #tea

study reveals which fruit form is healthiest

Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better…
#NewsBeep #News #Health #AU #Australia #Blood #bloodsugar #Cell #Chronic #chronicdisease #diabetes #diet #Drugs #Exercise #Fruit #GlycemicIndex #Mentalhealth #Nutrients #Nutrition #Sleep
https://www.newsbeep.com/au/612771/

study reveals which fruit form is healthiest

Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better…
#NewsBeep #News #Health #AU #Australia #Blood #bloodsugar #Cell #Chronic #chronicdisease #diabetes #diet #Drugs #Exercise #Fruit #GlycemicIndex #Mentalhealth #Nutrients #Nutrition #Sleep
https://www.newsbeep.com/au/612771/

https://www.europesays.com/ie/171318/ Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’ #ComplexCarbs #DietaryChanges #Éire #GlycemicIndex #Health #HealthyOptions #IE #Ireland #Nutrition #RefinedFlours #WholeGrains

https://www.europesays.com/uk/559247/ Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’ #ComplexCarbs #DietaryChanges #GlycemicIndex #Health #HealthyOptions #Nutrition #RefinedFlours #UK #UnitedKingdom #WholeGrains

Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’

Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
#NewsBeep #News #Nutrition #CA #Canada #complexcarbs #dietarychanges #GlycemicIndex #Health #healthyoptions #refinedflours #wholegrains
https://www.newsbeep.com/ca/271932/

https://www.europesays.com/ie/160425/ Scientists explore why black rice deserves a bigger place in modern diets #Anthocyanin #Antioxidant #blueberries #Carbohydrate #Cholesterol #DietaryFiber #Éire #food #FunctionalFood #Glucose #GlycemicIndex #Health #IE #Ireland #Metabolism #minerals #Nutrition #OxidativeStress #Stress #Vitamins

Doctor reveals the surprising reason why freezing bread actually makes it healthier

https://web.brid.gy/r/https://www.upworthy.com/freezing-bread

Doctor reveals the surprising reason why freezing bread actually makes it healthier

https://web.brid.gy/r/https://www.upworthy.com/freezing-bread

Doctor reveals the surprising reason why freezing bread actually makes it healthier

https://web.brid.gy/r/https://www.upworthy.com/freezing-bread

Doctor reveals the surprising reason why freezing bread actually makes it healthier

https://web.brid.gy/r/https://www.upworthy.com/freezing-bread

French biochemist shares 20-minute trick that can curb sugar spikes after meals – Health News https://www.diningandcooking.com/2311869/french-biochemist-shares-20-minute-trick-that-can-curb-sugar-spikes-after-meals-health-news/ #20MinuteSquatTrick #20MinutesTrickToControlBloodSugarSpike #BloodSugarManagement #DiabetesManagement #francais #france #French #FrenchBiochemistJessieInchauspé #FrenchMeals #GlycemicIndex #HowToControlBloodSugarSpikesAfterMeals #JessieInchauspe #meals

Diabetes risk hinges on how you cook potatoes

New evidence from decades of data reveals why your method of potato cooking, or what you swap it for, could make a big difference to your long-term diabetes risk. Study: Total and specific potato intake and r…
#dining #cooking #diet #food #Cooking ##magnesium #carbohydrate #Diabetes #glycemicindex #nutrients #potassium #Potato #type2diabetes #Vegetables #vitaminc
https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/

Diabetes risk hinges on how you cook potatoes

New evidence from decades of data reveals why your method of potato cooking, or what you swap it for, could make a big difference to your long-term diabetes risk. Study: Total and specific potato intake and r…
#dining #cooking #diet #food #Cooking ##magnesium #carbohydrate #Diabetes #glycemicindex #nutrients #potassium #Potato #type2diabetes #Vegetables #vitaminc
https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/

Diabetes risk hinges on how you cook potatoes https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/ ##magnesium #carbohydrate #Cooking #Diabetes #diet #food #GlycemicIndex #nutrients #potassium #Potato #Type2Diabetes #Vegetables #VitaminC

Diabetes risk hinges on how you cook potatoes https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/ ##magnesium #carbohydrate #Cooking #Diabetes #diet #food #GlycemicIndex #nutrients #potassium #Potato #Type2Diabetes #Vegetables #VitaminC

Diabetes risk hinges on how you cook potatoes https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/ ##magnesium #carbohydrate #Cooking #Diabetes #diet #food #GlycemicIndex #nutrients #potassium #Potato #Type2Diabetes #Vegetables #VitaminC

Can eating French fries increase the risk of type 2 diabetes? – Firstpost https://www.diningandcooking.com/2222031/can-eating-french-fries-increase-the-risk-of-type-2-diabetes-firstpost/ #CanFrenchFriesLeadToDiabetes #DeepFrying #Diabetes #DiabetesNews #francais #france #French #FrenchDiet #FrenchFries #FrenchFriesAndType2Diabetes #FrenchFriesHealthRisks #GlycemicIndex #health #HealthNews #HealthRisks #HealthRisksOfDiabetes #InsulinResistance #potatoes #Type2Diabetes #Type2DiabetesCauses #WeightGain

Uhhh the starch cooling and reheating trick also works for white rice!

> In the clinical study, test rice II significantly lowered glycemic response compared with control rice (125±50.1 vs 152±48.3 mmol.min/L, respectively; p=0.047). In conclusion, cooling of cooked white rice increased resistant starch content. Cooked white rice cooled for 24 hours at 4°C then reheated lowered glycemic response compared with freshly cooked white rice.

https://pubmed.ncbi.nlm.nih.gov/26693746/

#food #glycemicIndex #health

5 nuts that help fight #diabetes:

1) Almond: high in nutrients, fiber, #VitaminE, magnesium, and #vitamin12

2) Pistachio: low #GlycemicIndex, improves glycemic status in people with #Type2 diabetes

3) Walnut: store house of omega 3 also contains protein and polyunsaturated fats.

4) Cashew nut: fat content relatively higher, but most good fat healthy for diabetes patients.

5) Peanut: high in protein, fats and fibre, though has low glycemic index.

https://zeenews.india.com/health/high-blood-sugar-management-5-types-of-nuts-that-are-good-for-people-with-diabetes-check-list-2563181/amp