#brownrice — Public Fediverse posts

#ADNotam #food #omega3 #fish #brownrice

On a low budget as a white British person, I'm greatly thankful for the 12 Fillets of Omega 3 Alaskan Pollock for £5.99 from Lidl.

A varied healthy diet can still be easily attained without breaking the bank.

Dinner is served! I cooked up the beet, some greens (rainbow chard and beets), and a blend of different rices (wild, red, brown and black). Delicious! And colorful!

#EatTheRainbow #WildRice #BrownRice #RiceBlends #RainbowChard #BeetGreens #Beets #GrowYourOwn #EatYourVeggies #Vegan

Dinner is served! I cooked up the beet, some greens (rainbow chard and beets), and a blend of different rices (wild, red, brown and black). Delicious! And colorful!

#EatTheRainbow #WildRice #BrownRice #RiceBlends #RainbowChard #BeetGreens #Beets #GrowYourOwn #EatYourVeggies #Vegan

Dinner is served! I cooked up the beet, some greens (rainbow chard and beets), and a blend of different rices (wild, red, brown and black). Delicious! And colorful!

#EatTheRainbow #WildRice #BrownRice #RiceBlends #RainbowChard #BeetGreens #Beets #GrowYourOwn #EatYourVeggies #Vegan

Dinner is served! I cooked up the beet, some greens (rainbow chard and beets), and a blend of different rices (wild, red, brown and black). Delicious! And colorful!

#EatTheRainbow #WildRice #BrownRice #RiceBlends #RainbowChard #BeetGreens #Beets #GrowYourOwn #EatYourVeggies #Vegan

Dinner is served! I cooked up the beet, some greens (rainbow chard and beets), and a blend of different rices (wild, red, brown and black). Delicious! And colorful!

#EatTheRainbow #WildRice #BrownRice #RiceBlends #RainbowChard #BeetGreens #Beets #GrowYourOwn #EatYourVeggies #Vegan

"The new study makes this very clear: the amount of arsenic in #brownrice is far below any level considered risky for human health. What matters is both how much is present and how often it is consumed.

So while it's true that brown rice has more arsenic than white rice, not eating brown rice (or other #wholegrains) may pose a greater health risk. (Other whole grains options to choose from include: oats, quinoa, barley and whole wheat pasta and bread.)"

https://www.sciencealert.com/brown-rice-has-more-arsenic-than-white-heres-why-you-shouldnt-avoid-it

I threw in health concerns and available ingredients into an AI bot and it produced what sounds like a fantastic recipe. Now I wait to find out how it tastes. #food #AI #recipe #cooking #redrice #brownrice #lentils #beef

Other grains than corn can be popped (and should???): https://www.treehugger.com/how-cook-any-whole-grain-popcorn-4858738

#treehugger #food #cooking #grain #grains #popping #quinoa #rice #barley #pearlbarley #arboriorice #rice #shortgrainbrownrice #brownrice #buckwheat #melissabreyer