#wholefood — Public Fediverse posts

4 Healthy Aging Habits a Longevity Doctor Follows Most Days

Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/

4 Healthy Aging Habits a Longevity Doctor Follows Most Days

Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/

https://www.europesays.com/be-fr/78197/ Grands formats : ce piège qui fait acheter (et consommer) plus sans s’en rendre compte #abundance #adult #BE #BEFr #Belgique #Belgium #brussel #bruxelles #Business #city #Économie #Economy #Food #FoodAndDrink #freshness #greengrocer #GroceryStore #HealthyEating #market #marketplace #OnePerson #retail #store #supermarché #supermarket #supermarkt #variation #vegetable #wellbeing #WholeFood

https://www.europesays.com/ie/?p=432283 3 Diet Tweaks Heart Health Nutrition Scientist Made to Prevent Disease #BusinessInsider #CardiovascularDisease #ChronicDisease #Cycle #DailyCalorie #day #Éire #ElevatedBloodPressure #Health #IE #Ireland #MetabolicHealth #MostEvidence #NutritionScientist #Research #risk #Study #WayBerry #WholeFood

https://www.europesays.com/be-fr/68417/ Pourquoi le pot de Nutella 1 kg est-il moins cher que le 750 grammes chez Colruyt ? #abundance #adult #BE #BEFr #Belgique #Belgium #brussel #bruxelles #Business #city #Économie #Economy #Food #FoodAndDrink #freshness #greengrocer #GroceryStore #HealthyEating #market #marketplace #OnePerson #retail #store #supermarché #supermarket #supermarkt #variation #vegetable #wellbeing #WholeFood

The T. Colin Campbell Center for Nutrition Studies invites you to experience A World of Flavors—a #WholeFood, #PlantBased cooking retreat designed for you to enjoy, learn, and reconnect from April 14 to 18, 2026. Orlando, Florida #Vegan #Food #Cooking #Recipes nutritionstudies.org/a-world-of-f...

A World of Flavors Cooking Ret...

At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well "a book that will inspire you to eat well at every meal, every day, year round" Sale: $40 to $17.99 by Amy Chaplin Rating: 4.6/5 (490 Reviews) #cookbook #wholefood #vegetarian #vegan #healthyrecipes #pantryessentials #BookSky

At Home in the Whole Food Kitc...

Space Nutritionist Sending Mushrooms to Space to Study for Mars Travel https://www.byteseu.com/878000/ #astronaut #business #CoolThing #day #DehydratedFood #FirstMushroom #Fungi #Mars #NASA #nutrient #part #Space #VitaminD #WholeFood #WholeLot #year

Food Quality and Sourcing 📊🥦

Food quality and sourcing matter significantly for muscle gain and overall health

—

🥗 Prioritize Whole, Minimally Processed Foods

🍗 Focus on High-Quality Protein Sources

🍎 Organic and Seasonal Produce

🫒 Healthy Fats from Natural Sources

—

#foodsource #foodquality #wholefood #processedfood #qualityprotein #organic #seasonal #healthyfats #naturalsources #nutrition #onlinecoach #onlinepersonaltrainer

@elliek

I just came across a YouTube channel with terrific videos of good non-animal recipes, mostly whole-food.

https://www.youtube.com/@DerekSarnoChef

Check out a few of his recipes.

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #cooking #wholeFood

A Rising Trend: Wholefood-Focused Plant-Based Products #plantbased #food #wholefood #GoVegan https://vegconomist.com/market-and-trends/trend-wholefood-focused-plant-based-products/

Homemade Curry Powder

I was making our current favourite curry today - Cauliflower, Tofu and Chickpea Curry (I think I already shared that recipe) when I realised that my homemade curry powder was almost out so I had to make more. I've made this recipe for years and really like the flavour. It's so much nicer than any ready made powder you buy. (It's not specifically vegan, as it's just spices, of course.)

https://www.deliciousobsessions.com/2012/06/make-your-own-homemade-curry-powder-recipe/

Let me know what you think if you try it.

#EllieKPosts #curry #spice #recipe #veganFood #veganRecipe #homeCooking #WholeFood #wholeFoodPlants #wfpb
@wfpb @vegan

Today's achievements:
1 Four loaves of rough, hearty, grain-filled sourdough rye bread,

2. Roasted red pepper hummus Pressure cooker healthy 'baked' beans

3. Big bowl of plums picked by @StevenKennard (sorry, foxes, you'll have to eat the ones that fell off)

4. Also, not shown, another about 11 lbs of blackberries picked also by the above Master fruit picker, processed and in the freezer (the berries, not Steven).

I feel as if I've stood at the worktop and sink all day. I guess I have!
#EllieKPosts #homecooking @wfpb @vegan #wholefood

@Lstn2urmama
What about a bit of lemon juice to help it set, too?

I have made chia jam and it is delicious! I freeze the berries and make the jam as needed, as this doesn't keep long, only a couple of weeks in the fridge. But it saves on cupboard space. #veganRecipe #recipe #wfpb #wholefood
https://hookedonplants.ca/2017/08/03/easy-chia-berry-jam-date-sweetened/

@Leisureguy @vegancooking @wfpb

Hi, I'm completely new to Flipboard Social and looking for people to follow. I have a vegetarian and vegan recipe site and I'm particularly interested in #realfood #wholefood #vegetarian #vegan #plantbased #baking #chocolate

Nutrition Tips for HEALTHY SNACKS 🫐🍇🍓

—

🥦 Choose Whole Foods Over Processed Snacks

• Opt for fruits, vegetables, nuts, and seeds instead of chips or sugary snacks. Whole foods are nutrient-dense and provide essential vitamins and minerals without added sugars and unhealthy fats.

#health #nutrition #wellness #wholefood #macronutrients #portionsize #fiberrich #fruits #vegtables #wholegrains #snacks #onlinecoach

Testimonials video
This means more to me than most people, because I experienced exactly what these people talk about. The difference is that I didn't know that my cognitive function and health could recover on a whole foods plant based diet. I was a perfect example. It just worked. From someone who couldn't remember 4 numbers and had to give up my part of the business, I am now as good as I ever was, now 74. Back in business!
https://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study/
@wfpb
#EllieKPosts #WholeFood #Altzhiemers

A really helpful video by Derek of Simnett Nutrition. on one of my favourite channels,. Although he is vegan himself, the tips about the selection and storage of fruits and vegetables will be of interest to anyone who eats real food. There's a great recipe shared on here, for a vegan 'cheese' crumble. It's at 6:07

https://youtu.be/FFFFIzXkTes

Shared originally by my friend Michael Ham.
#vegan #VeganTips #FoodTips
#EllieKPosts #wholeFood #wholeFoodPlantBased #WFPB @vegan @wfpb #veganRecipe

Balanced Plate Guide: 7 Vital Strategies for Healthy Eating and Portion Control
https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-vital-strategies-for-healthy-eating-balanced-plate-guide
In our fast-paced lives, we often find ourselves reaching for convenient, nutrient-poor options or falling into the trap of restrictive dieting. However, building a balanced plate doesn’t have to be complicated or restrictive. It’s about nourishing your body. #balancedplate #weightloss #nutrition #healthyeating #portioncontrol #mealprep #wholefood #macronutrients #mindfulness #flexiblediet

Good morning all!
How strong are you feeling today?
Increasing Muscle Strength and Function in Older Adults with Cocoa Powder
As an older adult (I'm 74), I found this video really interesting and thought of the conversation with Sharon the other day about our shared concern for maintaining muscle strength.
This video (or you can read the transcript) is worth watching:

https://nutritionfacts.org/hnta-video/increasing-muscle-strength-and-function-in-older-adults-with-cocoa-powder/
@Sharonbw
#EllieKPosts #fitness #aging #muscle #WFPB #wholeFood

Chili-peanut noodles with homemade seitan, bell pepper and mange tout 🍜 🌶️ 🥜

This photo is my partner’s bowl … I was a little too eager to get into mine 🙈 🌱

#Noodles #StirFry #Vegetables #Wholesome #WholeFood #Seitan #Protein #HomeCooking #Cooking #VeganCooking #Food #FoodPorn #Vegan #VeganFood #Veggie #Vegetarian #DairyFree #EggFree #EcoFriendly #Eco #LowCarbon #WhatVegansEat #Veganism #PlantBased #NonViolence

Thai red tofu curry soup with noodles & every vegetable 🍜 🌱

(Our local Asian grocer has the vegan Mae Ploy curry pastes 😎)

#Thai #ThaiCurry #Coconut #Noodles #Soup #Tofu #Vegetables #Wholesome #WholeFood #Protein #HomeCooking #Cooking #VeganCooking #Food #FoodPorn #Vegan #VeganFood #Veggie #Vegetarian #DairyFree #EggFree #EcoFriendly #Eco #LowCarbon #WhatVegansEat #Veganism #PlantBased #NonViolence

Forgot to share these ital stew bowls! 🌱 🇯🇲

1: fried plantain 🍌, fresh tomato 🍅, side bread 🥯

2: rice & peas 🫘, homemade pikliz 🌶️, vegan drummies 🍗

3: r & p 🫘, pikliz 🌶️, jerk seitan & mushrooms 🥩 🍄

+ fresh scallions & cilantro 🌿

#Ital #ItalStew #Jamaican #Caribbean #Rastafari #WholeFood #Healthy #HomeCooking #Cooking #VeganCooking #Food #FoodPorn #Vegan #VeganFood #Veggie #Vegetarian #DairyFree #EggFree #EcoFriendly #Eco #LowCarbon #WhatVegansEat #Veganism #PlantBased #NonViolence

Navratan Korma From Vegan Richie

I love how this dish is so pretty with all the veggies and spices in different sections, ready to go into the oven.
Once it has been baked like this, the sauce will be made from a section of it and the nuts and raisins added before a final baking. I also added beluga lentil tempeh. Can't wait for lunch!
#recipe
https://www.veganricha.com/vegan-navratan-korma/
#IndianFood #IndianCooking #VeganFood #WholeFoodPlantBased #WholeFood #HomeCooking #Korma #NavratanKorma #EllieKPosts

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges.I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer.This comfort food is quickly prepared and free of oil.To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger #EllieKPosts

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges.I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer.This comfort food is quickly prepared and free of oil.To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger #EllieKPosts

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges.I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer.This comfort food is quickly prepared and free of oil.To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger #EllieKPosts

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges.I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer.This comfort food is quickly prepared and free of oil.To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger #EllieKPosts

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​ #EllieKPosts

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​ #EllieKPosts

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​ #EllieKPosts

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​ #EllieKPosts

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​ #EllieKPosts

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash,cauliflower, quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing.Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants #EllieKPosts

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash,cauliflower, quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing.Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants #EllieKPosts

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash,cauliflower, quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing.Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants #EllieKPosts

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash,cauliflower, quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing.Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants #EllieKPosts

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash,cauliflower, quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing.Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants #EllieKPosts