home.social

#gut — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #gut, aggregated by home.social.

  1. The #wholegrain revolution! How #Denmark changed the diet – and health – of their entire nation

    What’s so good about wholegrains? “Eating wholegrains helps to reduce your risk of:

    - #Cardiovascular diseases
    - #Cancer
    - Type 2 #diabetes
    - #Hypertension

    They help lower your #cholesterol, stabilise your blood #glucose levels and improve the health of your #gut #microbiota,” says Natasha Selberg of the Danish Heart Association.

    theguardian.com/lifeandstyle/2

    #food #eating #health #healthy