#habittracking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #habittracking, aggregated by home.social.
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The Micro-Adjustment Tracker: A Practical Tool for Small, Honest Change
A micro-adjustment is not a goal. Goals have a finish line. A micro-adjustment is a small, deliberate shift tested across enough time to generate honest data. The tracker is what makes that information visible rather than letting it dissolve into general intention after three days.