#adhdtools — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #adhdtools, aggregated by home.social.
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A Journaling Template You Can Actually Use
Most journaling templates are built to look good rather than work well. This one is built for the difficult morning, the low-energy day, the loud head. Concrete questions, a clear structure, no open boxes that require you to generate content from nothing. Just show up and answer honestly.https://journalingwrite.wordpress.com/2026/06/19/a-journaling-template-you-can-actually-use/
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👥 Body Doubling Apps
You sit alone for two hours and can't start. A friend joins — suddenly you're productive.
It's not coincidence. ADHD brains need external presence to activate dopamine and trigger task initiation.
You don't need a friend in the room. Focusmate, Flown, or any virtual coworking app does the same job.
Solo focus was never the answer. Shared focus is.
#BodyDoubling #ADHDProductivity #ADHDTools -
The Micro-Adjustment Tracker: A Practical Tool for Small, Honest Change
A micro-adjustment is not a goal. Goals have a finish line. A micro-adjustment is a small, deliberate shift tested across enough time to generate honest data. The tracker is what makes that information visible rather than letting it dissolve into general intention after three days. -
OK, ich mag ja normalerweise keine Neujahrsvorsätze (der Artikel zum "warum" steckt immer noch in meinem Entwürfe-Ordner). Aber eine Bingokarte für tolle Vorhaben, wie sie Jessica von HowToADHD entworfen hat, werde ich mal ausprobieren: https://www.youtube.com/watch?v=gXXbSiayneg
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There are great tips on YouTube.
Wish I had known them earlier.. 😉 -
Absolutely loving the Magic ToDo list powered by #ai at https://goblin.tools ! Created by @chton it gets me over that "I can't even start to make a list because there are so many steps to one single task" paralysis. #adhd #webapp #adhdtools #coping #tools #ADHDLife #ADHDer #adhdaf #todolist #appsandsites #apps
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What are your tools for battling #timeblindness ?
I use my smartwatch for silent timers constantly throughout the day.
You know that dread when you know you can't take action right now, but if you don't, you'll lose track of time and be late? I offload that to my watch.
My most-used timer is 5 minutes. But I use them heavily anywhere between 5 and 90 minutes.
The only trouble is when it goes off and I can't remember what it's for!