#mornings — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mornings, aggregated by home.social.
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https://www.evshift.com/456269/mornings-made-possible-by-doers-ready-set-ford/ Mornings. Made Possible by Doers. | Ready. Set. Ford. #BlueOval #Doers #ElectricCars #ElectricVehicles #EV #ford #FordEurope #FordMotorCompany #mornings #Ready #Set
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Spokojne poranki w domu tymczasowym. Nie no, żartuje 😅 trzeba było podać leki, jechać do Piekar z golebiem na wizytę i potem na szybko z Maksymilianem do lecznicy, bo ma ucho spuchnięte jak balon. W międzyczasie trzeba dokupić karmę gastro, wykupić receptę na kroplówki i umówić wizytę u dermatologa. Miłego dnia ☺️
#cats #catsOfMastodn #koty #Katowice #domTymczasowy #poranki #mornings
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https://www.europesays.com/videos/3617/ Jenrick defends Farage after housing spokesman was sacked for Grenfell comments #breaking #GRENFELL #JENRICK #MORNINGS #PENSIONER #ReformUK #SkyNews #SKYNEWSLIVE #TRIPLELOCK
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Malaise and Pushups
Daily writing prompt What are your morning rituals? What does the first hour of your day look like? View all responsesMostly, I love mornings. Unless I have to go to work. This happens to be the majority of mornings. Despite me writing all the time like some frenzied badger with spectacles and a cardigan, I don’t make a living at it, or at least enough to make it my fulltime gig. In the future I keep telling myself. Anyways, waking myself up in the morning is hard. Don’t get me wrong, I like my 9 – 5 job. It pays the bills, keeps me alive, provides a little for my family, etc. At my wedding my coworkers were more enjoyable than the majority of my family. That doesn’t stop the existential dread I feel in the morning. One life. What am I doing? How I hate being another nameless cog in the hyper capitalist machine.
I get up early, close to 5 am before getting ready for work. Apparently, and I’ve become more health conscious as I’ve gotten older, but men’s cortisol is highest in the morning. So yeah, all the anxiety, stress, ideas, memories, thoughts, it all hits me like a ton of bricks in the morning.
I can’t speak for all men in this phenomenon of course. Not trying to whatsoever. However, there is plenty of scientific evidence that men’s cortisol levels are highest in the morning. I know for myself currently it is true. I don’t meditate or really attempt that sort of stuff. I guess this could be some variation of it. After I use the bathroom I sort of just lay on the couch and close my eyes. No music. No audiobook. I just give myself about 20 minutes to let my mind be sort of crazy. Paranoia, worry, anxiety, rumination, and intrusive thoughts get their time. I’m always stocked up in those categories. I sort of focus on all the anger and anxiety. I sometimes go past the 20, and sometimes I go less.
After I journey down this dark hole of reflection and wistfulness, I usually workout. I go for about 30 minutes. I do three exercises of free weights, with five sets of each. It is usually a mix of upper body, lower body, and core work. After this I brush my teeth and make myself presentable for the workday. I kiss my wife goodbye, go wake up my kids if I have them that day, and then head to work or to drop them off. Sometimes I have to take my dog back to my exes as well. He’s part of our divorce agreement. Getting twin 10 year old boys, and a dog ready and into my car at 7:00 am is not an easy process. It tends to be stressful.
There have been plenty of times where I skip working out because I’ve ventured too far into the abyss. Where the malaise and existential wormhole has shackled me and I find myself to be unmovable until it is time to wake up my sons. So my weird meditation has drawbacks. Overall, I’ve found if I give myself just some time to worry about things, to really let my anxieties breath in the day, it is much easier to operate. I’m giving the devil its due for about twenty minutes, and that is it. This technique sort of shackles these spots in place for the day. Not saying they don’t reappear. I’ve found at night when I’m tired my ability to control them is weakened.
Weekends are obviously a little bit different. I still tend to wake up before my wife and kids are up, since my schedule is designed for early morning activity. I usually spend my mornings working out if my schedule is thrown off, or I skipped day during the week. I work on blog posts, submissions, edits, and other smaller bits of writing. If I complete all those I’ll play a video game like Tears of the Kingdom, or something else.
As one does.
#author #blogging #books #dailyprompt #dailyprompt1895 #fantasy #fiction #horror #monsters #morningRoutine #mornings #patrickWMarsh #theGreenlandDiaries #writing -
https://nkvssp.thecomicseries.com/comics/613/
A funny and partially true story🤣
#kitteh #ralph #puppy #coffee #tea #FridayVibes #webcomic #webcomicchat #comicbookhour #comics #silly #goofy #playing #mornings #FridayFeeling #FridayMotivation #true-ish #story #vibecheck
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My First Hour Of The Day
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What are your morning rituals? What does the first hour of your day look like?
By default I rise around 4-5am. Perhaps out of habit as I usually take my time in the morning. Sadly, this also happens during my off days even when my alarms are off. My body clock is somehow tuned to waking up at such.
As mentioned, I take my time upon waking up. Thus, upon waking up, the rain sounds which I fall asleep to would be playing in the background and I would sit by the side of my bed and slowly make my way to my kitchen which is just across my bed, since I live in a studio unit and put my kettle to boil.
The kettle is usually filled the night before and hence, one thing less for me to think in the morning. This is then followed by my morning bathroom rituals and brushing my teeth.
Usually by then, I would have been much more awake and proceed to consume my iron tablet, vitamin C and making my morning coffee which is a mixture of 3-in-1 sachet and a teaspoon of black coffee since I prefer an even stronger coffee.
If I were working that morning, I would prepare both of my 1.5L of flasks by filling them with cold coffee which I have brewed a day prior for me to bring to work.
Why 2 flasks? Well, one is not enough.
Photo by cottonbro studio on Pexels.comThere are days when I’m feeling hungry or in the mood, I would prepare myself breakfast. My go-to-regular is frying egg mixed with mushrooms, chopped chilli and curry leaves and adding them to my breakfast sandwich. During my time being vegetarian, I would usually grill or air-fry my premixed tofu which I have marinated with spices, acting as a burger patty and my breakfast sandwich is prepared.
There are days, despite waking up earlier, I would still miss breakfast, thus instead I would pack it for work.
After that is followed by showering and getting ready for work. I usually wash my hair in the mornings daily. Thus, prior leaving for work, I would dry my hair with a hair dryer and style it up in a bun and I’m good to go.
How about if I’m not working on that day or if I’m night shift for that day?
Usually I proceed with my usual cup of coffee or I would go the extra mile by brewing myself a pot of masala or ginger tea with the tv playing in the background of some random YouTube video on productivity, to which I’m usually not listening to and merely keeping it on in the background for some background noise.
Then, I would proceed to prepare my breakfast and start my day with some writing or studying.
Well, that’s my first hour for the day, or perhaps a little more than that.
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Morning my pet. Sometimes breakfast is traditional, and sometimes it's curry. You will need to eat something to serve me, even if it's leftovers from the previous night. As long as it's filling. As long as it's nutritious. Come have a bite, and you can see if I bite, too. Good pet. ❤️
#mornings #BreakfastWithMistress #goodpet -
Blinded by Solar Panels For a Few Minutes
Reading Time: < 1 minute
There is an amusing situation. In the morning, when I sit at a table I get brilliant light shining into my eyes. As a result I wear sunglasses indoors. This might sound absurd but it's for a simple reason.
As roofs are covered with solar panels, so roofs that were once made of slate or clay have become mirrors. These mirrors, at the right time of day becoming blinding. You see this when you hike, as well.
You look at the valley below. You see the plastic tarps on fields, but you also see the sun reflecting off of solar panels towards you. It is no longer the reserve of rivers, ponds, and lakes to reflect light. Now, so do these solar panels.
Solar panels reflect light very well.
Years ago a brass chimney was replaced and for several days, until it tarnished, as the wind spun it around I would get flashes of light, as the wind angled the reflected sun in just the right direction for it to hit my eyes.
This is not just a terrestrial problem. In Space satellites have the same bad habit of reflecting light. They had to redesign the solar panels so that they would be less problematic for people to be able to observe the night sky.
In the time it took to write this blg post the sun has angled across enough for the reflection from those solar panels to be almost gone. I can remove the sun glasses soon.
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(ec) Morning my pet. Today's breakfast is a scramble with meat and vegan Alfredo sauce, a side of orange, and black tea. You're going to focus today for me, my pet. You're going to be a good kitty and get to something you need to get done. You deserve Mommy's breakfasts, and you're not going to argue with me about that, understand? ❤️
#breakfast #tea #morning #morningmotivation #mornings #motivation #Patreon #patreonmodel #patreongirl #fansly #fanslymodel #fanslygirls #onlyfans #onlyfansmodel #onlyfansgirls #domme #gentledomme #dominant #dominantwoman #trans #transwoman #transgirl #transsexworkers -
Morning my pet. Today we're having oysters on the beach. These pair well with vodka and most teas. Bring the cocktail sauce next time and I'll let you carry my bucket for me. 😈❤️
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(ec) Morning my pet. Today we're having breakfast spring rolls and black tea. Now you're going to be a good pet for me and do something nice for yourself okay? I'll make sure to reward you later too. ❤️😈
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Morning my pet. Today's breakfast is eggs, sausages, and, because you've been such a sweet pet for Mommy, apple crepes. Continue to be sweet for me and you'll be getting head scritches against my boot. 😘😈
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Morning my pet. Today's breakfast is pancakes, mandarin oranges, and egg. It's paired with simple black tea. Join me in this ritual for another day, relax, and let the tea soothe you. We'll have plenty of time to make you whimper for me later, dear. 😈❤️
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Morning my pet. Today you're going to have a delicious parfait with fruit, honey, and peanut butter powder, and flax seed meal. It's Friday and I'll remind you that things can be challenging, but you don't have to face those challenges alone. You're mine, my pet, and I'll lend you some of my strength if you swear to be my sweet thing. ❤️😘😈
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Reading Time: 3 minutes
One winter I woke seven or eight days in a row at 2am to be at work and ready to work for 0400. It was very hard to do, and since then I prefer not to have to wake up too early. Yesterday I woke at 0600, naturally, but also because I wanted to set off by 07:30 to be at my destination by 08:30. Traffic was good so I arrived half an hour earlier than anticipated. The one hour drive took half an hour.
The early arrival is probably due to two reasons. The first is that I set off half an hour earlier than I needed to, in anticipation of bad traffic. The second reason is that I did not drive to Morges. I got off the motorway in Rolle, just as the traffic jam starts, and drove along the vineyards.
If I had stayed on the motorway I would have been stuck in the Morges traffic jam. The paradox of the Morges traffic jam is that it starts just before two lanes become three. Expanding the motorway didn’t resolve congestion. It just shifted it from Morges to Rolle.
## The Early Morning Challenge
For me the early morning challenge is not in waking early, but in getting to sleep at a reasonable time. That’s what I find hard. It’s hard to fall asleep at 2200 if your normal bed time is midnight or one. The other challenge is sleeping, despite noise pollution. You may be exhausted but if you want to sleep during an outdoor music festival, you won’t. You’ll be kept awake until two, and then be sleep deprived.The same problem occurs with noisy neigbours.
## The Morning Advantage
In my eyes the greatest morning advantage, during the hotter months is aerating before the smokers wake up, and the outside air temperature gets too high for the outdoor air to have an effect on indoor air temperature. It’s also a relatively quiet time. Those that like to throw things into the back of pickup trucks are not yet awake.
I often set off stupidly early, to avoid traffic, because if I set off at the right time, my journey would go from 20 minutes to an hour or more.
## A Trick
I have a trick that I have used for a while. I set the alarm to go off half an hour or an hour before I want to get up. I then set a second alarm for the time at which I want to wake. In my experience the first wakeup is hard, but by snoozing for a few minutes before the second alarm I recharge, and then I’m ready for the day. I am not alone.
> Probation officer Quynh Nguyen-Dang has been following an early morning routine since January, after reading The 5am Club. Every morning, she sets her smartwatch to vibrate at 4.30 and then again at 5.
[source](https://www.theguardian.com/lifeandstyle/article/2024/jul/08/the-cult-of-5am-is-rising-at-dawn-the-secret-of-health-and-happiness)
> It’s not when you get up that matters – it’s how you choose to use the precious minutes you have that really counts.
Although I would expand that it depends on when your neighbours, or environment allow you to sleep. If I wanted to wake earlier than I do I would need to devote time to acclimate to waking earlier, and sleeping earlier. It takes time to adapt to the new sleep schedule.
## Twice The Discipline
Waking at 5am requires twice the discipline. It requires the discipline to get up at 5am but it also requires the discipline to go to bed eight hour earlier. If you struggle with getting to sleep, then waking at 5am will also be a struggle.
Bragging that you’re part of the club could be fun, but it’s a matter of self-discipline until your circadian rythmn changes.
https://www.main-vision.com/richard/blog/the-five-and-six-am-club/
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Morning my pet. Today's breakfast is eggs on toast with a side of apples and cinnamon black tea. This heat has been rough on a lot of us, but hopefully you can still enjoy it and have the fulfilling day you deserve. ❤️
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Morning my pet. I have hash browns with tempeh and veggies, and I also have a delicious quarter of a gluten free strawberry muffin for you. Show me how well you can beg and I'll dig my heel into you before feeding you this lovely treat. Won't you say please for Mommy? ❤️😈
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Morning my pet. I hope you had a happy 4th! Whether you enjoyed the fireworks or hid from them, I hope you still had a good evening last night. Your freedom is important which is why you will always have a safeword here. ❤️
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Morning my pet. Come join me on the deck for some chia seed pudding and herbal tea. You can sit beside me and relax, or you can lay in front of me and be my table. Life can be a lot, but you're still my precious pet. ❤️
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Morning my pet. Come join me in the garden for some tea. You carry the tea pot and pour it for me whenever my cup is empty. Think you can be my servant this morning? If you kneel on the dirt and promise to always be a good slut, I might just keep you. ❤️😈
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Morning my pet. Would you like a healthy breakfast? Crawl closer and you can have a rich kale salad with a side of ants on a log for a treat! Naturally, I'll make you some eggs if you're still hungry, but I better not catch you peaking up my skirt again. One more time and I'll step on something sensitive, before making you lick my socks clean. ❤️😈
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Morning my pet. Do you dare to partake in a delicious parfait? There's berries and peanut powder in it. Come pour my tea and sit at my feet as my cherished pet. You are amazing and you deserve to be valued. ❤️
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Morning my pet. Today I'll treat you to a savory omelette on an English muffin. I even have some mistress grey tea ready for you! Earl Grey is tea with bergamot added. Lady Grey adds some florals to the Earl Grey. What do you suppose makes the tea I'm giving you Mistress Grey? 😽😈
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Morning my pet. Happy solstice! As we pass the longest day of the year, we also pass a full moon. This is a year of change, so let's change for the better, my pet. Let your blessed submission become your strength. Submission is love and it fills you with determination. ❤️
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Morning my pet. Today's you've brought me out and we've found a breakfast sandwich at a cafe. Every day is special, my pet, and it's important to treat ourselves sometimes. Also, treat yourself nicely, treating you mean is my job. 😈😘
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Morning my pet. You've been missing me so much, I've made extra breakfast for you. Three English muffins with tempeh bacon and egg on a spread of vegan cream cheese make a fantastically delicious breakfast. Remember that today is going to be okay, too. Now put your collar on and pour the jasmine tea. ❤️
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Morning my pet. If you want today's breakfast you should beg me to share with you. Wouldn't you like this savory miso tofu with seaweed and tamari? If you're very good you may sit at me feet in your submissive pose and I'll feed you some of this delicious tofu. Just be sure to promptly pour my tea when it is required. ❤️😈
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Morning my pet. Today's breakfast is veggie omelettes and orange cinnamon tea. When you serve me tea, don't forget to take care of yourself and drink your water. Remember, whatever struggles you face today, just do the best you can. You are enough. ❤️
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Morning my pet. Today's breakfast is chia seed pudding, lavander black tea, and community. Pride month celebrates a diverse group of people, and we should be celebrated. You are an amazing person. All of you. And today is going to be another amazing day, my pet. ❤️😽
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Morning my pet. Do you like being teased over breakfast? I'm holding these scrambled eggs with veggies and cheese just out of reach. You're here to pour my jasmine tea for me and kneel at my feet, after all. You get your treat after you do something for me: tell me what a good pet you are and that you're going to take care of yourself today. ❤️
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Morning my pet. Would you like something too? You're on my leash and I love keeping you. My favorite toy needs something to eat, grovel before me, I'll give you a treat. ❤️😈
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Morning my pet. Today's breakfast is duck eggs. The yolks were prepared as a crispy treat and the whites were made into an egg white omelet. This pairs really well with an Earl Grey tea or a ginger tea if you don't like caffeine. Of course, I'll feed you a bite if you come to my table and beg me just right. ❤️
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Morning my pet. Would you like a bowl? If you crawl towards me and swear you're going to be a good pet today, I'll let you have some. I'll even feed it to you. Would you like that? Tell me something positive about yourself and swear you're going to be good for me, my pet. ❤️😈
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Cafe Chill Episode 2024-21: XXYYXX, Xandra and more
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Listen on PRX: https://exchange.prx.org/pieces/529820-cafe-chill-episode-2024-21
-=-=-=-=-=-=-=-=-=-=-Café Chill is Public Radio’s weekly curated chill mix, produced by KNHC National Productions (C89.5) in Seattle, and heard on noncommercial radio stations across the USA.
The latest episode of Cafe Chill includes tracks from XXYYXX, Xandra and more. Hosted by Seth. Working in the background is me (Richard).
Playlist:
•Lord RAJA–Dipteres Pt. 2
Release: Rubies – EP
Label:Ghostly International•Possums at Twilight–Moments of Isolation
Release: Herichor
Label:Twilight Possums•Slow Magic–Manhattan
Release: How to Run Away
Label:Downtown Records•Gold Falls–KMNK
Release: KMNK – Single
Label:Gold Falls•The Faded–Uncertainties
Release: Uncertainties
Label:The Faded•J. Roosevelt–Parachute
Release: Meditations on Silence – EP
Label:J. Roosevelt•Prismic Delight–Bridge Sessions
Release: Mystical Volume I
Label:Optimystic Records•Xandra–Petrichor
Release: Petrichor
Label:Xandra•Jetson–Just A Dream Character
Release: Just a Dream Character – Single
Label:ONTHEWAY•Eikona–Artemis
Release: Artemis – Single
Label:Insight Music•XXYYXX–Never Leave
Release: Xxyyxx
Label:3235629 Records DK2•Geotic–Actually Smiling
Release: Abysma
Label:MERLIN – Ghostly International•Edamame–Periderm
Release: Periderm
Label:Abandon Building Records•Mornings–Dear
Release: Mornings
Label:Mornings•X3SR–How You Feel
Release: Melancholia – EP
Label:X3SR•Dephrase–Songs I Never Wrote
Release: Chillhop Essentials Spring 2016
Label:Chillhop MusicYou can also listen at:
https://cafechill.org or your favorite local public radio station.Photo: “Underwater Scenic”. Credit: Biscayne National Park/National Park Service, public domain.
#Ambient #C895 #C895CafeChill #cafeChill #cafechillradio #Chill #danceMusic #Dephrase #downtempo #Edamame #Eikona #elm #Geotic #GoldFalls #JRoosevelt #Jetson #KNHC #LordRAJA #Mornings #PossumsatTwilight #PrismicDelight #PRX #publicRadio #radio #seattle #SlowMagic #TheFaded #X3SR #Xandra #XXYYXX
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Morning my pet. Today's breakfast is a deliciously out of season pumpkin cinnamon parfait. Remember that rules like these do not define you and you can enjoy an out of season treat if you want to. The only rules that define you are the rules that I give you, my pet. Now make sure you have something delicious for breakfast, dear. ❤️
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Thanks for liking, boosting, and replying. ❤️
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#Super awesome.
So if you don't know already, I am NOT a morning person. Always have been a night owl, ultimately, always will be. But #mornings for training for this new contract. #6amSUCKS
Anyways, pretty #pissed this morning. Day 4 (Day 3 really of using their equipment) and they are already having to send me a #replacement PC because of sound and camera issues.
Just let me use my own goddamn equipment, at least it's reliable. Plus we VDI into everything.
But since it's medical IT, HIPAA and all of that I guess.
