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Living Mindfully: The Power of Ki, Wa, and Pneuma
A glowing blue light weaves through a tranquil bamboo forest at dusk.In the fast-paced, individualistic culture of the United States, many seek meaning, balance, and connection. While Western philosophies often emphasize personal achievement and independence, Japanese life philosophies—particularly the concepts of Ki (energy, spirit) and Wa (harmony)—offer a refreshing perspective. When blended with the ancient Greek idea of Pneuma (breath, vital spirit), these philosophies can transform the way we live and work in the West.
Understanding Ki (気 or 氣 ): The Flow of Energy
Ki, written as 気 in Japanese, is a concept that transcends simple translation. It is often described as “energy,” “spirit,” or “breath,” but in reality, it is the subtle, animating force that permeates all aspects of existence. In traditional Japanese culture, Ki is not just an abstract idea; it is a lived reality, shaping how people move, interact, and even think. It is the invisible current that links the mind, the body, and the world around us, creating a sense of unity and flow.
When we bring the idea of Ki into the context of Western life, especially in the United States where the pace is often relentless and the focus is on outward achievement, it becomes a powerful tool for transformation. In the workplace, for example, Ki can be seen in the energy we project during meetings, the focus we bring to our tasks, and the way we interact with colleagues. A person whose Ki is balanced and strong tends to radiate calm confidence, inspiring trust and cooperation. Conversely, when our Ki is scattered—when we are stressed, distracted, or exhausted—our work suffers, and so do our relationships.
Cultivating Ki in daily life requires a shift in awareness. Rather than treating energy as an unlimited resource to be spent carelessly, we begin to notice its ebb and flow. This might mean recognizing when we are pushing ourselves too hard and choosing to pause, breathe, and reset. It could involve starting the day with a few moments of stillness, allowing the mind to settle and the breath to deepen, setting a tone of clarity and intention. In interactions with others, honoring Ki means being fully present—listening with attention, speaking with sincerity, and responding with empathy. This presence is felt by others, often more powerfully than words.
The Japanese understanding of Ki also teaches us that our energy is not isolated. It is constantly interacting with the Ki of others and the environment. In a Western context, this can be a reminder that our mood and attitude are contagious. A leader who maintains a steady, positive Ki can uplift an entire team, while negativity or agitation can quickly spread. By tending to our own Ki, we not only improve our own well-being but also contribute to a healthier, more harmonious atmosphere around us.
Ultimately, living with an awareness of Ki is about moving through life with intention and respect—for ourselves, for others, and for the spaces we inhabit. It is a practice of attunement, of noticing the subtle signals within and without, and responding with care. In a world that often values speed and output above all else, the wisdom of Ki invites us to slow down, to breathe, and to remember that true vitality comes from balance, presence, and connection.
Ki (気) is the subtle, animating force often described as energy, spirit, or breath, permeating all aspects of existence in Japanese culture. More than an abstract idea, Ki shapes how people move, interact, and think, linking mind, body, and environment in a unified flow. In Western life, especially amid the pressures of constant achievement, Ki becomes a transformative tool—guiding us to be mindful of our energy, to act with intention, and to be present in our interactions. Cultivating Ki means recognizing its ebb and flow, caring for our own vitality, and understanding that our energy affects those around us. Ultimately, living with Ki is about moving through life with awareness and respect, fostering balance, presence, and meaningful connection.
Embracing Wa (和): Harmony in Community
Wa, represented by the character 和, is deeply woven into the fabric of Japanese culture. It is more than just the absence of conflict; it is an active, ongoing cultivation of balance and unity, both within oneself and among people. In Japan, Wa is not simply a social ideal but a lived practice, influencing everything from the way meetings are conducted to the subtle etiquette of daily interactions. It is the invisible glue that holds communities together, fostering a sense of mutual respect and shared purpose.
Translating Wa into a Western context, especially in the United States where individual achievement and assertiveness are often celebrated, can feel countercultural. Yet, the principle of Wa offers a powerful antidote to the isolation and fragmentation that sometimes accompany such values. Embracing Wa means shifting the focus from “me” to “we,” from personal gain to collective flourishing. It is about recognizing that our well-being is intimately connected to the well-being of those around us.
In the workplace, Wa manifests as a commitment to collaboration and open communication. Rather than viewing colleagues as competitors, we begin to see them as partners in a shared endeavor. This shift encourages us to listen more deeply, to value diverse perspectives, and to resolve disagreements with empathy and respect. When conflicts arise, the spirit of Wa invites us to seek solutions that honor everyone’s dignity, rather than simply “winning” an argument. Over time, this approach builds trust and loyalty, creating a work environment where people feel safe to contribute their best.
In personal life, Wa encourages us to nurture our relationships with care and intention. It is present in the small acts of kindness that sustain friendships, in the patience we extend to family members, and in the effort we make to create peaceful, welcoming spaces. Wa also extends beyond our immediate circles, inspiring us to contribute to the greater good—whether through volunteering, supporting community initiatives, or simply being a considerate neighbor. In this way, Wa becomes a guiding principle for living in harmony with others, reminding us that our actions ripple outward, shaping the world we share.
Perhaps most importantly, Wa is not about suppressing individuality or avoiding all conflict. Rather, it is about finding a dynamic balance, where each person’s unique gifts are honored within the context of the whole. By integrating Wa into Western life, we learn to move beyond self-interest, cultivating a sense of belonging and shared responsibility. In doing so, we create communities—at work, at home, and beyond—where harmony is not just an ideal, but a lived reality.
Wa (和) is a core Japanese value that goes beyond simply avoiding conflict; it is the active cultivation of balance, unity, and mutual respect within oneself and among people. Deeply embedded in Japanese culture, Wa shapes daily interactions and community life, serving as the foundation for cooperation and shared purpose. In Western contexts, especially where individualism is prized, embracing Wa means shifting focus from personal gain to collective well-being, fostering collaboration, empathy, and open communication. Wa encourages nurturing relationships, contributing to the greater good, and creating harmonious environments, all while honoring individual uniqueness within the group. Ultimately, Wa is about building communities where harmony is not just an ideal, but a practical, lived experience.
The Breath of Life: Pneuma (πνεῦμα)
Pneuma, a word that echoes through the halls of ancient Greek philosophy, is far more than mere air. It is the vital spirit, the animating breath that infuses the body with life and consciousness. For the Stoics, Pneuma was the force that structured the cosmos and gave coherence to all living things; for physicians like Galen, it was the subtle substance that moved through the body, sustaining health and awareness. In this sense, Pneuma is both a physical and metaphysical principle, a reminder that life itself is inseparable from the act of breathing.
In the context of modern Western life, Pneuma offers a powerful metaphor for vitality and presence. The breath, so often taken for granted, becomes a touchstone for our state of being. When we are anxious or hurried, our breathing becomes shallow and rapid, mirroring the turbulence within. When we are calm and centered, our breath deepens and slows, anchoring us in the present moment. By bringing conscious attention to the breath, we can influence not only our physiological state but also our mental clarity and emotional resilience.
Incorporating Pneuma into daily routines does not require elaborate rituals. It can begin with the simple act of pausing to notice the breath before a challenging conversation or a demanding task. This pause creates a space—a moment of stillness—where we can gather ourselves, release tension, and approach the situation with greater composure. Over time, practices such as meditation, yoga, or even mindful walking can deepen our relationship with the breath, transforming it from an unconscious reflex into a source of renewal and strength.
The breath also serves as a bridge between body and mind, uniting the physical and the spiritual. In moments of stress or distraction, returning to the breath can ground us, drawing our awareness back from scattered thoughts to the immediacy of the present. This grounding effect is not merely psychological; it has tangible benefits for our health, reducing stress hormones, lowering blood pressure, and enhancing overall well-being.
Moreover, Pneuma invites us to consider the interconnectedness of all life. Just as the air we breathe is shared by every living creature, so too is the spirit of vitality that animates us all. In this way, the practice of mindful breathing becomes an act of communion—with ourselves, with others, and with the world at large. It is a gentle but profound reminder that, at the most fundamental level, we are all sustained by the same breath, the same spirit.
By embracing Pneuma in our daily lives, we cultivate not only physical vitality but also a deeper sense of presence and purpose. The breath becomes more than a biological necessity; it becomes a wellspring of clarity, resilience, and connection, infusing each moment with the fullness of life.
Pneuma, in ancient Greek philosophy, is much more than air—it is the vital spirit or animating breath that gives life and consciousness to all beings. For the Stoics, it structured the cosmos and unified existence; for ancient physicians, it sustained health and awareness. In modern life, Pneuma serves as a metaphor for vitality and presence, reminding us that conscious attention to our breath can ground us, calm our minds, and enhance our well-being. By making the breath a focal point—whether through simple pauses or mindful practices—we bridge body and mind, foster resilience, and connect more deeply with ourselves and others. Ultimately, Pneuma teaches that we are all sustained by the same breath, and that mindful breathing can infuse our lives with clarity, strength, and a sense of shared humanity.
Integrating East and West: A Practical Approach
Bringing together the philosophies of Ki, Wa, and Pneuma within the context of a Western lifestyle is not about rejecting the values or traditions one has grown up with. Rather, it is an act of enrichment—a way to deepen and broaden the experience of daily life by drawing on the wisdom of multiple cultures. This integration is subtle and personal, manifesting not as a wholesale adoption of foreign customs, but as a gentle layering of new perspectives onto familiar routines.
The day might begin with a quiet moment of reflection, a conscious tuning-in to one’s own energy. This is the practice of Ki: noticing how you feel, what your body and mind are communicating, and setting an intention for how you wish to move through the hours ahead. This intention is not just about productivity or accomplishment, but about the quality of presence you bring to your activities. It is a way of honoring your own vitality and preparing to engage with the world in a meaningful way.
As the day unfolds, the principle of Wa comes into play, especially in interactions with others. Whether at work, at home, or in the community, there is an opportunity to prioritize harmony and collaboration over competition or self-assertion. This does not mean suppressing your own needs or opinions, but rather seeking a balance between your individuality and the collective good. It is about listening as much as speaking, supporting as much as leading, and recognizing that the strength of any group lies in its ability to work together with mutual respect. In this way, Wa becomes a living value, shaping the tone of conversations, the resolution of conflicts, and the building of trust.
Throughout all of this, the breath—Pneuma—serves as a constant companion and guide. By returning to the breath in moments of stress, excitement, or fatigue, you create a bridge between body and mind, grounding yourself in the present and renewing your sense of purpose. The breath becomes a tool for resilience, helping you to navigate challenges with greater calm and clarity. It is also a reminder of your connection to something larger: the shared air, the shared spirit, that links you to others and to the world itself.
In this integrated approach, success is redefined. It is no longer measured solely by personal achievement or external recognition, but by the quality of your relationships, the sense of balance you maintain, and the positive impact you have on those around you. The pursuit of individual goals is harmonized with a commitment to the well-being of the community, creating a life that is both fulfilling and sustainable.
Ultimately, living with Ki, Wa, and Pneuma is an ongoing practice—a way of being that evolves with experience and reflection. It is an invitation to move through the world with greater awareness, compassion, and vitality, drawing on the best of both Eastern and Western traditions to create a life that is uniquely your own.
Integrating the philosophies of Ki, Wa, and Pneuma into a Western lifestyle is not about abandoning one’s own culture, but about enriching daily life by blending diverse wisdoms. This approach involves tuning into your own energy and intentions (Ki), fostering harmony and collaboration in relationships (Wa), and using mindful breathing (Pneuma) to stay grounded and resilient. Rather than adopting foreign customs wholesale, it’s about layering these perspectives onto familiar routines, redefining success as balance, meaningful connection, and positive impact. Ultimately, living with Ki, Wa, and Pneuma is a personal, evolving practice that brings greater awareness, compassion, and vitality, harmonizing individual goals with the well-being of the community.
Conclusion
The synthesis of Ki, Wa, and Pneuma offers a profound reimagining of what it means to live well in the modern Western world. Rather than asking us to abandon the drive, ambition, and individuality that characterize much of Western culture, these philosophies invite us to temper those qualities with a deeper sense of awareness, harmony, and presence. The result is a life that is not only dynamic—full of energy, creativity, and personal growth—but also deeply harmonious, rooted in connection to others and to the world around us.
In a society where the pursuit of personal achievement and relentless productivity can sometimes lead to isolation, stress, and a sense of emptiness, the wisdom of Ki reminds us to honor our own energy and to move through life with intention. Wa, in turn, encourages us to see ourselves as part of a larger whole, to cultivate relationships and environments where cooperation and mutual respect flourish. Pneuma, the breath of life, grounds us in the present moment, offering a simple yet powerful tool for resilience and renewal.
Together, these philosophies create a framework for living that is both expansive and grounded. They teach us that true fulfillment is not found in the extremes of self-sacrifice or self-absorption, but in the ongoing dance between self and community, ambition and acceptance, action and stillness. This integrated approach does not diminish the value of Western ideals; instead, it enriches them, adding layers of meaning and connection that might otherwise be overlooked.
Ultimately, to weave Ki, Wa, and Pneuma into the fabric of daily life is to choose a path of balance. It is to recognize that our well-being is inseparable from the well-being of others, that our vitality is sustained by both inner intention and outer harmony, and that our greatest achievements are those that contribute to a sense of belonging and shared purpose. In this way, we create not just a life of personal success, but a life of genuine connection—a life that honors both the self and the whole, and that finds its deepest meaning in the spaces between.
#Breath #Energy #Harmony #ki #Life #Philosophy #pneuma #Wa -
This morning I told the owner of one of the places where I teach yoga that I wanted to increase my rate by 11%. I haven't increased it since 2022 when I started teaching there, while accumulated inflation is 21%, and he has increased the prices of the gym by 21% in the same period.
His first reaction was no hell, with "you only teach once a week, while the other coaches teach more and get paid less". and then "will have to sit together with the other teacher as well to see".
I let the other teacher know I had asked for the increase, and why. And he is of a mind that "having a free subscription covers it". Well, I do not make use of it because
a) It takes 1h of my day to get there and back
2) It never gets activated by default (I have to remind gym owner every single time).So now I sent an email with facts (including that my yoga teacher education is >900h) and will see what it happens.
I have already spoken with a gym closer to home that were interested in yoga for athletes classes & did not baulk at my standard rate.
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Took a half day worth of overtime today, because I was feeling drained.
OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.
So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.
Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.
And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.
#WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup
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Tues. April 21, 2026: Tired Brain
image courtesy of Milena M from PixabayTuesday, April 21, 2026
Waxing Moon
Sunny and cold
You can read the Community Tarot Reading for the Week here.
Thursday, Bluesky had issues. Friday, Instagram wouldn’t let me post. Thank goodness I am old enough to have skills honed before social media. So it was basically frustrating, but nothing more. I could comment on posts on Instagram, I just couldn’t post anything from the computer (I can from my phone). With no explanation. It seemed to work again, somewhat, over the weekend, off and on.
By the time I’d posted the blog, it was bucketing down rain, so I postponed errands. I dealt with some admin work. There was a break in the weather, so I put on shoes, grabbed my bag, and trotted down to the post office. They’re putting in a new sidewalk in front of the post office, so I had to go around to the side door. But they’re doing a much better job than the Sidewalk Chewing Demons have been doing (the company working in front of the post office is a different one).
Got things mailed, headed to another nearby store to pick up some more notebooks for the workshop (I supply small notebooks that the participants can then take with them), swung by the liquor store, and headed home. Made it before the rain began again.
Worked on the handout. Changed things a half a dozen times, to find the right variety of exercises. Pulled some more books I want to take, for the participants to look at.
Did a nice chunk of work on the ghostwriting, getting to where I had hoped to be by end of day Thursday. So I was still behind, but not too far behind.
Cooked dinner, hung out on the front porch for a bit. Some of the seeds are coming up. The white bush (I don’t know what it is) out back exploded into bloom these past days. It usually lasts for a couple of weeks, before fading back to green.
Slept reasonably well, in spite of weird dreams and Charlotte fussing. I woke up at 4:30, refused to get up, dozed off, and got up around 6, which is fine. Fed everyone, the morning routine went well. It was so gorgeously quiet I didn’t want to break it by turning on the vacuum. I wanted to sit and enjoy the morning.
Did a whole lot of other housework before I used the vacuum, including throwing out a lot of instruction manuals for things we no longer have, and tidying up the rolltop desk in the sewing room, which turned into a catch-all. Now, it’s an actual functioning desk again. Did a medium-sized vacuum (a little over 90 minutes). I still need to do a deep clean in a few places. Did some planting.
In the afternoon, I headed down to the gallery to support my friend’s event. There were some other gallery members just hanging out, which was fun. It’s hard to really spend time with each other at openings, because they are so busy. I’m glad they’re busy, it’s great so many people are excited about our work, but I’m better one-on-one than in large groups.
On the way home, I picked up some peel and stick wallpaper that I plan to use on the back door. I can’t stand the raw press-wood door. It looks temporary, and I want something that looks like part of the house. Did a mockup (without peeling and sticking) and realized I’d gotten the math wrong, and needed more sheets.
Got some other work done, cooked dinner, got some planting done. One could feel the temperature dropping.
Did some re-reading of some material I needed for a project.
Slept reasonably well, up at the normal time on Sunday, morning routine. I polished and printed the handouts for the workshop, and did the Community Tarot Reading for the Week, which you can read here. The weather was horrible, and I figured I’d have a low-to-no turnout. I certainly wouldn’t want to come out in the weather if I didn’t have to!
Packed up the remaining bits and bobs for the workshop. Stopped to pick up some more peel and stick wallpaper, headed for the gallery. I was there way too early, but got set up and chatted with the member assigned to sit that day. The weather was awful. We waited a reasonable amount of time, and then called it. I packed back up, and got in the car – and one of the windshield wiper blades snapped off. I should be able to snap it right back on, but it wouldn’t snap, so I had to drive without it.
Stopped at Big Y for coffee filters, tulips, and cilantro. Got home safely, hauled everything upstairs, put it away. I will have to either get the wiper snapped back in or get new wipers this week. Heard from some people apologizing for not coming to the workshop. Reassured them it was fine, I wouldn’t want to be out in the weather, either. It moved between rain, sleet, snow, back to rain, and so forth, with the temperatures dropping.
Set up some tables for the plants inside, and pulled the tender seedlings from the porch. They should be able to go back out by tomorrow, but I didn’t want to risk them in 20F degree temperatures.
Fixed myself a sidecar and read for a bit.
Made fish tacos for dinner, and they turned out well. Definitely much better than the last time I tried them.
Had a relaxing evening, trying to store up energy for the coming week. Slept reasonably well, and woke up to frost on Monday morning. Morning routine was fine, although the free write was more of a brain dump than anything creative. I have some decisions to make this week, so I’m spinning out possibilities.
Technically, in our state, yesterday was a holiday, so a bunch of stuff was closed. I hoped that meant I could have a quiet workday at home.
There were shootings all over the country over the weekend, the worst being the man in Louisiana who shot most of his family, including his kids, across multiple locations. This is escalating because these men are never held accountable, and it has to start from the top. There have to be consequences for the Epstein abusers, and then it has to spread to everyone. This regime, through policy, legislation, and coverup, including overturning Roe vs. Wade, has legalized violence against women. That has to change.
Did the rounds posting the intent for the week and the tarot reading, then checked the blogs I read daily. Went through a whole lot of email and dealt with it. Washed the inside of the back door to prep it for papering.
Got a little over 1200 words done on BETTING MAN, which was okay, but not as much as I hoped.
I ate an early lunch because the playwrights’ group met online from noon to 2, and I wanted to be ready for that. Did the marketing rounds for the day.
During the writing session, I completed the admin work for the reading in June (the contract and other materials had just come through, so I read through everything and turned it around). I also worked on the pitch for the upcoming deadline. I read through several of my scripts, trying to figure out which sample was best suited as attachment. I was very glad I had the notebook from the free write sessions handy, because I’d made a bunch of notes for the project in there. I’ll give it another look today, and get it out the door.
Took a quick break, and then went back to the ghostwriting.
Had a really good session, over 3K, although I’m still not where I wanted to be by today. I’m still a day behind. I hope I can catch up today and tomorrow, or I will end up working one of the weekend days. I looked up at one point, and large snowflakes were flying around. Sigh.
My brain hurt by the time I shut down for the day. Heated up some leftovers. Read a bit for pleasure at night. I’m savoring my friend’s book instead of rushing through it.
Woke up at 3 AM because of pain in my hip. Tried to get that settled down, and then some dingus started using a leaf blower at 3:30. I’m sorry, there is NO reason to use a leaf blower at 3:30 AM. It wasn’t in the immediate area, but sound carries here, especially between the mountains. I wasn’t about to get dressed and hunt it down, but I was annoyed. I started drifting off again just before 5, and Tessa started insisted on breakfast.
Today will be a long day.
I wanted to go to the mechanic about the windshield wiper, but I have to do it as they’re opening. There’s frost this morning, and, even if I scrape it down off the windshield, I can’t really drive without being able to wipe it off with the wipers (and a paper towel doesn’t work, I tried). So I will wait until it’s warmer, tomorrow, and give it ago.
I have to get in touch with maintenance today, too. The toilet’s running again. I don’t want to waste water. I’m not a data center.
In this morning’s free write, I came to a decision that changes a lot in BETTING MAN. I had to make the decision today, because it affects what I’m about to write as well as the rest of the book, and this change also has an effect on one of the series arcs.
Now, I have to see if I can pull it off.
Late yesterday, an opportunity landed on my desk. A place to which I’d applied for a grant and didn’t get it has an opportunity for people just in this area and got in contact with me, but I have to get the materials out the door today. I’m not sure I can do it. I’m not sure I can afford not to at least try. I have the materials. It would be a case of the cover letter, which shouldn’t be too hard.
After breakfast, I need to get the garbage out, and then put together the crockpot meal. And then, get started on the workday.
Yoga was cancelled due to a sewage pipe break at the studio. I was looking forward to getting back to class, but I guess I’ll wait until next week.
Have a good one!
#art #books #freelance #plot #reading #tarot #teaching #weather #writing -
2025 in Music
According to Soundcloud I spent most of my time listening to various shows on Afropop Worldwide, Rinse FM and Sleep’s Dopesmoker. All of which made on appearance on previous years lists. The new addition for 2025 was Jay Electronica’s “A Written Testimony” EP trilogy (?). Compared to last year, my Soundcloud list is about the same, while a quick review of my history/timeline for a few other platforms indicates I’ve still been repping lots of Bad Bunny, KEXP, LaRussell, Tiny Desk and Western AF. What is perhaps most interesting about that is that 90% of my Soundcloud time is logged from my work-station and given how/when I listen, each platform has a distinct vibe/represents a particular set of activities and their corresponding soundtrack. So John Carroll Kirby was still a top artist (Tuscany serving as a regular soundtrack for family dinners) and I listened to about the same amount of Alice Coltrane (mostly while keeping up my yoga practice) and Keith Hudson (while hanging outside/working in the yard).
Some new favorites were Eladio Carrion, Hugh Mundell, LA LOM and as already mentioned I played this track repeatedly. One new trend was a return to alt and 90s rock (Beastie Boys, Fugazi, Nirvana et al.), mostly as a result of trying to find music all three of us (my son, wife and I) can agree on. Especially, when in the car together.
In terms of concerts, Bitchin Baja’s and Prairiewolf at glob were a blast and included a bonus hang-night with a buddy visiting from West Cost. While the first night of Denver Metal & Beer Fest with my BIL was fun and the surprise for me was OKC based Chat Pile. Plus, he and I caught a couple of great sets at the 2025 Bluegrass on the Arkansas (in Salida, CO), including night one’s closer, Magoo.
While I listen primarily to digital-streaming, I did make an effort to dig into my vinyl collection more. Especially, in the second half of the year. There were a handful of records added to the collection this year, with the best being World Psychedelic Classics 4: Nobody Can Live Forever – The Existential Soul of Tim Maia and 400% Dynamite Ska, Soul, Rocksteady, Funk and Dub in Jamaica, both gifted by friends. The former has been on heavy rotation for at least last few years so I was pumped to unexpectedly get my own copy and while I wasn’t aware of the later, it is chock full of classics! In terms of my own finds, I thrifted a copy of Stealing Fire by Bruce Cockburn along with 1 or 2 LPs from Kris Kristofferson and Willie Nelson.
Otherwise, I still use an old dedicated MP3 music player for running and it’s library hasn’t been updated in some years. It a weird mix of early/mid aughts London bass and grime mixes, DatPiff downloads and stuff like Pink by Boris. I probably listen to this from Elijah & Skilliam (ft JME and Skepta) the most. For me it’s perfect running energy/vibes!
Finally, this Butthole Surfers mix has become a regular evening (usually to kickoff or end the weekend) listen and I unwind from many a weekday, with NTS Radio. In particular the Raja Vibrations show.
I really dug that Night Slugs with Scotti Dee & Spidey G setBad Bunny tracks made 3 of my top 5 on AmazonFor a total of 152 hours but that’s just the one platform#Boris #BruceCockburn #Dopesmoker #JayElectronica #JME #JohnCarrollKirby #Music #RagaVibrations #RinseFM #Skepta
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2025 in Music
According to Soundcloud I spent most of my time listening to various shows on Afropop Worldwide, Rinse FM and Sleep’s Dopesmoker. All of which made on appearance on previous years lists. The new addition for 2025 was Jay Electronica’s “A Written Testimony” EP trilogy (?). Compared to last year, my Soundcloud list is about the same, while a quick review of my history/timeline for a few other platforms indicates I’ve still been repping lots of Bad Bunny, KEXP, LaRussell, Tiny Desk and Western AF. What is perhaps most interesting about that is that 90% of my Soundcloud time is logged from my work-station and given how/when I listen, each platform has a distinct vibe/represents a particular set of activities and their corresponding soundtrack. So John Carroll Kirby was still a top artist (Tuscany serving as a regular soundtrack for family dinners) and I listened to about the same amount of Alice Coltrane (mostly while keeping up my yoga practice) and Keith Hudson (while hanging outside/working in the yard).
Some new favorites were Eladio Carrion, Hugh Mundell, LA LOM and as already mentioned I played this track repeatedly. One new trend was a return to alt and 90s rock (Beastie Boys, Fugazi, Nirvana et al.), mostly as a result of trying to find music all three of us (my son, wife and I) can agree on. Especially, when in the car together.
In terms of concerts, Bitchin Baja’s and Prairiewolf at glob were a blast and included a bonus hang-night with a buddy visiting from West Cost. While the first night of Denver Metal & Beer Fest with my BIL was fun and the surprise for me was OKC based Chat Pile. Plus, he and I caught a couple of great sets at the 2025 Bluegrass on the Arkansas (in Salida, CO), including night one’s closer, Magoo.
While I listen primarily to digital-streaming, I did make an effort to dig into my vinyl collection more. Especially, in the second half of the year. There were a handful of records added to the collection this year, with the best being World Psychedelic Classics 4: Nobody Can Live Forever – The Existential Soul of Tim Maia and 400% Dynamite Ska, Soul, Rocksteady, Funk and Dub in Jamaica, both gifted by friends. The former has been on heavy rotation for at least last few years so I was pumped to unexpectedly get my own copy and while I wasn’t aware of the later, it is chock full of classics! In terms of my own finds, I thrifted a copy of Stealing Fire by Bruce Cockburn along with 1 or 2 LPs from Kris Kristofferson and Willie Nelson.
Otherwise, I still use an old dedicated MP3 music player for running and it’s library hasn’t been updated in some years. It a weird mix of early/mid aughts London bass and grime mixes, DatPiff downloads and stuff like Pink by Boris. I probably listen to this from Elijah & Skilliam (ft JME and Skepta) the most. For me it’s perfect running energy/vibes!
Finally, this Butthole Surfers mix has become a regular evening (usually to kickoff or end the weekend) listen and I unwind from many a weekday, with NTS Radio. In particular the Raja Vibrations show.
I really dug that Night Slugs with Scotti Dee & Spidey G setBad Bunny tracks made 3 of my top 5 on AmazonFor a total of 152 hours but that’s just the one platform#Boris #BruceCockburn #Dopesmoker #JayElectronica #JME #JohnCarrollKirby #Music #RagaVibrations #RinseFM #Skepta
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2025 in Music
According to Soundcloud I spent most of my time listening to various shows on Afropop Worldwide, Rinse FM and Sleep’s Dopesmoker. All of which made on appearance on previous years lists. The new addition for 2025 was Jay Electronica’s “A Written Testimony” EP trilogy (?). Which is to say, compared to last year, my Soundcloud list is about the same, while a quick review of my history/timeline for a few other platforms indicates I’ve still been repping lots of Bad Bunny, KEXP, LaRussell, Tiny Desk and Western AF. What is perhaps most interesting about that is that 90% of my Soundcloud time is logged from my work-station. Illustrative of how each platform has a distinct vibe/represents a particular set of activities and their corresponding soundtrack. So John Carroll Kirby was still a top artist (Tuscany serving as a regular soundtrack for family dinners) and I listened to about the same amount of Alice Coltrane (mostly while keeping up my yoga practice) and Keith Hudson (while hanging outside/working in the yard).
Some new favorites were Eladio Carrion, Hugh Mundell, LA LOM and as already mentioned I played this track repeatedly. One growing trend is a return to alt and 90s rock (Fugazi, Nirvana et al.), mostly as a result of trying to find music all three of us (my son, wife and I) can agree on. Especially, when in the car together. As he has mostly moved on from the Raffi of a year or two ago to preferring more guitar heavy, rock-n-roll sounds.
In terms of concerts, Bitchin Baja’s and Prairiewolf at GLOB were a blast and included a bonus hang-night with a buddy visiting from West Cost. While the first night of Denver Metal & Beer Fest with my BIL was fun and the surprise for me was OKC based Chat Pile. Plus, he and I caught a couple of great sets at the 2025 Bluegrass on the Arkansas (in Salida, CO), including night one’s closer, Magoo.
While I listen primarily to digital-streaming, I did make an effort to dig into my vinyl collection more. Especially, in the second half of the year. There were also a handful of records added to the collection this year, with the best being World Psychedelic Classics 4: Nobody Can Live Forever – The Existential Soul of Tim Maia and 400% Dynamite Ska, Soul, Rocksteady, Funk and Dub in Jamaica, both gifted by friends. The former has been on heavy rotation for at least last few years so I was pumped to unexpectedly get my own copy and while I wasn’t aware of the later, it is chock full of classics! In terms of my own finds, I managed to find 1 or 2 LPs from Kris Kristofferson and Willie Nelson.
Otherwise, I still use an old dedicated MP3 music player for running and it’s library hasn’t been updated in some years. It a weird mix of early/mid aughts London bass and grime mixes, DatPiff downloads and stuff like Pink by Boris. I probably listen to this from Elijah & Skilliam (ft JME and Skepta) the most. For me it’s perfect running energy/vibes!
Finally, this Butthole Surfers mix has become a regular evening (usually to kickoff or end the weekend) lover the last few years and I unwind from many a weekday, with NTS Radio. In particular the Raja Vibrations show.
I really dug that Night Slugs with Scotti Dee & Spidey G setBad Bunny tracks made 3 of my top 5 on AmazonFor a total of 152 hours but that’s just the one platform#Boris #ButtholeSurfers #Dopesmoker #JayElectronica #JME #JohnCarrollKirby #Music #RagaVibrations #RinseFM #Skepta
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The Wisdom Of Just For Today
Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the meaning and wisdom of each one.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will give thanks for my many blessings.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will not worry.
Worry is the thief of time. When we worry, we are not living in the present moment and are allowing the future to invade our now-ness. The beauty of just for today, I will not worry, is that we are not saying we will never worry again- thus creating more anxiety. We focus on the present and what is currently in our control.
Let’s talk about anxiety briefly. Anxiety is a common emotion characterized by feelings of worry, fear, and unease. Everyone experiences anxiety to some degree at some point in their life, but for some people, anxiety can become overwhelming and interfere with their daily activities.
I suffered from social anxiety and general anxiety off and on for years. It was worse during my last year in college. At the time, I did not have adequate coping skills. I remember having a panic attack in the middle of a calculus exam- I wound up withdrawing from the class.
It was shortly after this I started looking into self-hypnosis and meditation to help with my anxiety. If someone had told me then, “Just for today, do not worry,” I would have told them where they could shove their pithy phrase!
It is difficult to extract oneself from emotional turmoil if there has not been practice while calm. Years of meditation practice have fostered a stillness within, a place of refuge available even amid anxiety.
Do I still worry from time to time- absolutely! However, my moments of worry no longer spiral outward, causing panic attacks or indecision. I can take a breath and ask myself some pertinent questions, such as:
Is there anything I can do about the situation in the moment?
Is worry going to affect the outcome or make things worse?
The answer to these questions is usually NO. So I focus on my breath, gently reminding myself I have no control over the outcome of most life situations.
Again, this hasn’t happened overnight- this is years of practice – there is no mastering, only continued practice.
Just for today, I will not be angry.
Anger is a natural and normal emotion that everyone experiences occasionally, often described as intense displeasure, frustration, or annoyance that arises in response to a perceived threat or injustice.
Photo by Pixabay on Pexels.comThe keyword is perceived. We tend to take situations personally, even when not meant to be. This can lead us down a path of frustration and anger, which can harm our well-being. By recognizing this tendency and approaching situations objectively and rationally, we can free ourselves from unnecessary negative emotions and find a more positive and fulfilling path forward.
Anger can range from mild irritation to intense rage and can be triggered by various internal or external factors. While some levels of anger are healthy and can even be productive, excessive or uncontrolled anger can harm us and others. Managing and expressing our anger healthily is essential to maintaining positive relationships and overall well-being.
For example, my morning commute can be the worst part of my day. Aggressive driving on the highway is dangerous and stressful, as I am routinely cut off by drivers who insist on weaving in and out of traffic at high speeds. Occasionally, when cut off, my anger is intense- I curse and yell, honk my horn, and sometimes stew about the other driver for the rest of my commute or longer, continually sending waves of anger throughout my entire body. Not healthy.
If I remember my Reiki principles during these experiences, I can extricate myself from the emotional turmoil. The other driver is not out to get me or anyone else- they are only concerned with themselves. And perhaps they are in a crisis. Maybe someone is sick and racing to get to a hospital. When I allow these thoughts to arise, I can have compassion for the other person and pray or send them healing energy on their journey.
This also helps my journey, as instead of waves of anger washing through every cell of my vessel, I am sending compassion because, just for today, I will not be angry.
Just for today, I will do my work honestly.
This principle occasionally needs clarification. It applies to professional work as well as to work done in personal or professional settings. Working honestly means not taking shortcuts and being truthful about one’s abilities.
In a professional setting, we strive for integrity in our work by paying attention to detail and deadlines and asking for help when necessary. It means putting our ego aside to accomplish what is best for the whole.
In our personal endeavors, working honestly can refer to taking care of family and friends responsibly and cultivating relationships supported by mutual trust.
Photo by fauxels on Pexels.comWith the current profusion of AI in industry, this principle takes center stage. We need to ask ourselves if we are responsibly using this technology. Using AI to write entire blog posts or essays without acknowledging AI is not ethical, in my opinion. This technology is a wonderful asset for constructing outlines, spawning ideas, or correcting grammar and spelling mistakes, as we have all used spellcheck for years. Yet, the temptation to use it as an “easy button” constantly exists.
By remembering the principle of just for today, I will do my work honestly; we can relieve ourselves of the temptation to take shortcuts, for there are lessons in making mistakes. The regular practice of our skills hones our unique, authentic voice, the true voice we should share with the world. The voice of AI lacks humanness. The compassion that a life resplendent of love and sorrow, pleasure and pain, and failure and triumph allows us to have a deep, honest connection with others, as it is in these emotions that we share common humanity.
Just for today, I will give thanks for my many blessings.
This seems simple enough, yet we forget how blessed we are in moments of sorrow or dealing with many hardships. However, even amid turmoil, we can shift our energy and perspective if we can find some small way to be grateful.
One way to shift your perspective is to reflect on the blessings in your life, no matter how big or small they may be. I have found it helpful for my mental health to appreciate the simple blessings of having good health, a place to live, and food to eat. If we have these things, we are luckier than a significant portion of the human population. However, we should avoid comparing ourselves to our friends and family, as it can lead to feelings of jealousy and dissatisfaction. If you find yourself on this path, ask yourself why it matters if others have more than you.
We must remind ourselves that everyone’s journey is unique, and comparing our blessings to others often leads to unnecessary stress on our mental well-being. Gratitude is a powerful tool that can help us navigate challenging times by acknowledging the positive aspects of our lives. It allows us to focus on what we do have rather than what we lack, fostering a sense of contentment and fulfillment. Embracing an attitude of gratitude can profoundly impact our overall outlook, promoting resilience and a more positive mindset.
Just for today, I will be kind to my neighbor and every living thing.
This seems simple enough, right? Yet we all, at some point, take out our frustrations on others who are not deserving of our ire. We need to remember that everyone is fighting their own battles, and a simple smile can profoundly affect someone’s day.
We must also be aware of our actions concerning the natural world of which we are an intrinsic part. Due to technology and our selfish trappings, we forget that we have no more right to a radiant life than any other part of existence. We exist in a web of life where every part matters or nothing does. We only realize our impact when we see news headlines regarding the garbage patch in the oceans or when wildlife encroaches on our dwellings because we selfishly take THEIR land and homes from them in the name of progress. Is it progress if we destroy our only home in the process?
Photo by Alex Andrews on Pexels.comThe interconnectedness of all life on Earth is a fundamental truth often overlooked in pursuing human development and progress. The advancement of technology has led to a disconnect between humanity and the natural world, fostering a sense of entitlement and detachment from our responsibilities as caretakers of the planet. It is crucial to acknowledge that our actions have far-reaching consequences, affecting our well-being and the delicate balance of the ecosystems that support all forms of life.
The timeless wisdom encapsulated in the Reiki principles gently reminds us of our interconnectedness with the universe and each other. Through daily mindfulness, compassion, honesty, gratitude, and kindness, we can cultivate a more harmonious and conscious way of being.
If you would like to immerse yourself in the wisdom of Just for Today, listen to a guided meditation designed to foster presence and acceptance.
https://open.spotify.com/episode/4AGlTZ0uy4qYDlCmR6WIjq?si=lQRMjXJPRcqfCCpPONbU7Q
Namaste.
#anxiety #awareness #balance #calm #calmAndCentered #healing #justForToday #meditation #mentalwellbeing #mindful #MindfulLiving #mindfulness #mindfulnesspractice #peacefulLife #practice #reiki #reikiMasterTeacher #reikiPrinciples #resilience #simplemeditationpractice #simplepratice #stressRelief #stressreduction
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The Wisdom Of Just For Today
Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the meaning and wisdom of each one.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will give thanks for my many blessings.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will not worry.
Worry is the thief of time. When we worry, we are not living in the present moment and are allowing the future to invade our now-ness. The beauty of just for today, I will not worry, is that we are not saying we will never worry again- thus creating more anxiety. We focus on the present and what is currently in our control.
Let’s talk about anxiety briefly. Anxiety is a common emotion characterized by feelings of worry, fear, and unease. Everyone experiences anxiety to some degree at some point in their life, but for some people, anxiety can become overwhelming and interfere with their daily activities.
I suffered from social anxiety and general anxiety off and on for years. It was worse during my last year in college. At the time, I did not have adequate coping skills. I remember having a panic attack in the middle of a calculus exam- I wound up withdrawing from the class.
It was shortly after this I started looking into self-hypnosis and meditation to help with my anxiety. If someone had told me then, “Just for today, do not worry,” I would have told them where they could shove their pithy phrase!
It is difficult to extract oneself from emotional turmoil if there has not been practice while calm. Years of meditation practice have fostered a stillness within, a place of refuge available even amid anxiety.
Do I still worry from time to time- absolutely! However, my moments of worry no longer spiral outward, causing panic attacks or indecision. I can take a breath and ask myself some pertinent questions, such as:
Is there anything I can do about the situation in the moment?
Is worry going to affect the outcome or make things worse?
The answer to these questions is usually NO. So I focus on my breath, gently reminding myself I have no control over the outcome of most life situations.
Again, this hasn’t happened overnight- this is years of practice – there is no mastering, only continued practice.
Just for today, I will not be angry.
Anger is a natural and normal emotion that everyone experiences occasionally, often described as intense displeasure, frustration, or annoyance that arises in response to a perceived threat or injustice.
Photo by Pixabay on Pexels.comThe keyword is perceived. We tend to take situations personally, even when not meant to be. This can lead us down a path of frustration and anger, which can harm our well-being. By recognizing this tendency and approaching situations objectively and rationally, we can free ourselves from unnecessary negative emotions and find a more positive and fulfilling path forward.
Anger can range from mild irritation to intense rage and can be triggered by various internal or external factors. While some levels of anger are healthy and can even be productive, excessive or uncontrolled anger can harm us and others. Managing and expressing our anger healthily is essential to maintaining positive relationships and overall well-being.
For example, my morning commute can be the worst part of my day. Aggressive driving on the highway is dangerous and stressful, as I am routinely cut off by drivers who insist on weaving in and out of traffic at high speeds. Occasionally, when cut off, my anger is intense- I curse and yell, honk my horn, and sometimes stew about the other driver for the rest of my commute or longer, continually sending waves of anger throughout my entire body. Not healthy.
If I remember my Reiki principles during these experiences, I can extricate myself from the emotional turmoil. The other driver is not out to get me or anyone else- they are only concerned with themselves. And perhaps they are in a crisis. Maybe someone is sick and racing to get to a hospital. When I allow these thoughts to arise, I can have compassion for the other person and pray or send them healing energy on their journey.
This also helps my journey, as instead of waves of anger washing through every cell of my vessel, I am sending compassion because, just for today, I will not be angry.
Just for today, I will do my work honestly.
This principle occasionally needs clarification. It applies to professional work as well as to work done in personal or professional settings. Working honestly means not taking shortcuts and being truthful about one’s abilities.
In a professional setting, we strive for integrity in our work by paying attention to detail and deadlines and asking for help when necessary. It means putting our ego aside to accomplish what is best for the whole.
In our personal endeavors, working honestly can refer to taking care of family and friends responsibly and cultivating relationships supported by mutual trust.
Photo by fauxels on Pexels.comWith the current profusion of AI in industry, this principle takes center stage. We need to ask ourselves if we are responsibly using this technology. Using AI to write entire blog posts or essays without acknowledging AI is not ethical, in my opinion. This technology is a wonderful asset for constructing outlines, spawning ideas, or correcting grammar and spelling mistakes, as we have all used spellcheck for years. Yet, the temptation to use it as an “easy button” constantly exists.
By remembering the principle of just for today, I will do my work honestly; we can relieve ourselves of the temptation to take shortcuts, for there are lessons in making mistakes. The regular practice of our skills hones our unique, authentic voice, the true voice we should share with the world. The voice of AI lacks humanness. The compassion that a life resplendent of love and sorrow, pleasure and pain, and failure and triumph allows us to have a deep, honest connection with others, as it is in these emotions that we share common humanity.
Just for today, I will give thanks for my many blessings.
This seems simple enough, yet we forget how blessed we are in moments of sorrow or dealing with many hardships. However, even amid turmoil, we can shift our energy and perspective if we can find some small way to be grateful.
One way to shift your perspective is to reflect on the blessings in your life, no matter how big or small they may be. I have found it helpful for my mental health to appreciate the simple blessings of having good health, a place to live, and food to eat. If we have these things, we are luckier than a significant portion of the human population. However, we should avoid comparing ourselves to our friends and family, as it can lead to feelings of jealousy and dissatisfaction. If you find yourself on this path, ask yourself why it matters if others have more than you.
We must remind ourselves that everyone’s journey is unique, and comparing our blessings to others often leads to unnecessary stress on our mental well-being. Gratitude is a powerful tool that can help us navigate challenging times by acknowledging the positive aspects of our lives. It allows us to focus on what we do have rather than what we lack, fostering a sense of contentment and fulfillment. Embracing an attitude of gratitude can profoundly impact our overall outlook, promoting resilience and a more positive mindset.
Just for today, I will be kind to my neighbor and every living thing.
This seems simple enough, right? Yet we all, at some point, take out our frustrations on others who are not deserving of our ire. We need to remember that everyone is fighting their own battles, and a simple smile can profoundly affect someone’s day.
We must also be aware of our actions concerning the natural world of which we are an intrinsic part. Due to technology and our selfish trappings, we forget that we have no more right to a radiant life than any other part of existence. We exist in a web of life where every part matters or nothing does. We only realize our impact when we see news headlines regarding the garbage patch in the oceans or when wildlife encroaches on our dwellings because we selfishly take THEIR land and homes from them in the name of progress. Is it progress if we destroy our only home in the process?
Photo by Alex Andrews on Pexels.comThe interconnectedness of all life on Earth is a fundamental truth often overlooked in pursuing human development and progress. The advancement of technology has led to a disconnect between humanity and the natural world, fostering a sense of entitlement and detachment from our responsibilities as caretakers of the planet. It is crucial to acknowledge that our actions have far-reaching consequences, affecting our well-being and the delicate balance of the ecosystems that support all forms of life.
The timeless wisdom encapsulated in the Reiki principles gently reminds us of our interconnectedness with the universe and each other. Through daily mindfulness, compassion, honesty, gratitude, and kindness, we can cultivate a more harmonious and conscious way of being.
If you would like to immerse yourself in the wisdom of Just for Today, listen to a guided meditation designed to foster presence and acceptance.
https://open.spotify.com/episode/4AGlTZ0uy4qYDlCmR6WIjq?si=lQRMjXJPRcqfCCpPONbU7Q
Namaste.
#anxiety #awareness #balance #calm #calmAndCentered #healing #justForToday #meditation #mentalwellbeing #mindful #MindfulLiving #mindfulness #mindfulnesspractice #peacefulLife #practice #reiki #reikiMasterTeacher #reikiPrinciples #resilience #simplemeditationpractice #simplepratice #stressRelief #stressreduction
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The Wisdom Of Just For Today
Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the meaning and wisdom of each one.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will give thanks for my many blessings.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will not worry.
Worry is the thief of time. When we worry, we are not living in the present moment and are allowing the future to invade our now-ness. The beauty of just for today, I will not worry, is that we are not saying we will never worry again- thus creating more anxiety. We focus on the present and what is currently in our control.
Let’s talk about anxiety briefly. Anxiety is a common emotion characterized by feelings of worry, fear, and unease. Everyone experiences anxiety to some degree at some point in their life, but for some people, anxiety can become overwhelming and interfere with their daily activities.
I suffered from social anxiety and general anxiety off and on for years. It was worse during my last year in college. At the time, I did not have adequate coping skills. I remember having a panic attack in the middle of a calculus exam- I wound up withdrawing from the class.
It was shortly after this I started looking into self-hypnosis and meditation to help with my anxiety. If someone had told me then, “Just for today, do not worry,” I would have told them where they could shove their pithy phrase!
It is difficult to extract oneself from emotional turmoil if there has not been practice while calm. Years of meditation practice have fostered a stillness within, a place of refuge available even amid anxiety.
Do I still worry from time to time- absolutely! However, my moments of worry no longer spiral outward, causing panic attacks or indecision. I can take a breath and ask myself some pertinent questions, such as:
Is there anything I can do about the situation in the moment?
Is worry going to affect the outcome or make things worse?
The answer to these questions is usually NO. So I focus on my breath, gently reminding myself I have no control over the outcome of most life situations.
Again, this hasn’t happened overnight- this is years of practice – there is no mastering, only continued practice.
Just for today, I will not be angry.
Anger is a natural and normal emotion that everyone experiences occasionally, often described as intense displeasure, frustration, or annoyance that arises in response to a perceived threat or injustice.
Photo by Pixabay on Pexels.comThe keyword is perceived. We tend to take situations personally, even when not meant to be. This can lead us down a path of frustration and anger, which can harm our well-being. By recognizing this tendency and approaching situations objectively and rationally, we can free ourselves from unnecessary negative emotions and find a more positive and fulfilling path forward.
Anger can range from mild irritation to intense rage and can be triggered by various internal or external factors. While some levels of anger are healthy and can even be productive, excessive or uncontrolled anger can harm us and others. Managing and expressing our anger healthily is essential to maintaining positive relationships and overall well-being.
For example, my morning commute can be the worst part of my day. Aggressive driving on the highway is dangerous and stressful, as I am routinely cut off by drivers who insist on weaving in and out of traffic at high speeds. Occasionally, when cut off, my anger is intense- I curse and yell, honk my horn, and sometimes stew about the other driver for the rest of my commute or longer, continually sending waves of anger throughout my entire body. Not healthy.
If I remember my Reiki principles during these experiences, I can extricate myself from the emotional turmoil. The other driver is not out to get me or anyone else- they are only concerned with themselves. And perhaps they are in a crisis. Maybe someone is sick and racing to get to a hospital. When I allow these thoughts to arise, I can have compassion for the other person and pray or send them healing energy on their journey.
This also helps my journey, as instead of waves of anger washing through every cell of my vessel, I am sending compassion because, just for today, I will not be angry.
Just for today, I will do my work honestly.
This principle occasionally needs clarification. It applies to professional work as well as to work done in personal or professional settings. Working honestly means not taking shortcuts and being truthful about one’s abilities.
In a professional setting, we strive for integrity in our work by paying attention to detail and deadlines and asking for help when necessary. It means putting our ego aside to accomplish what is best for the whole.
In our personal endeavors, working honestly can refer to taking care of family and friends responsibly and cultivating relationships supported by mutual trust.
Photo by fauxels on Pexels.comWith the current profusion of AI in industry, this principle takes center stage. We need to ask ourselves if we are responsibly using this technology. Using AI to write entire blog posts or essays without acknowledging AI is not ethical, in my opinion. This technology is a wonderful asset for constructing outlines, spawning ideas, or correcting grammar and spelling mistakes, as we have all used spellcheck for years. Yet, the temptation to use it as an “easy button” constantly exists.
By remembering the principle of just for today, I will do my work honestly; we can relieve ourselves of the temptation to take shortcuts, for there are lessons in making mistakes. The regular practice of our skills hones our unique, authentic voice, the true voice we should share with the world. The voice of AI lacks humanness. The compassion that a life resplendent of love and sorrow, pleasure and pain, and failure and triumph allows us to have a deep, honest connection with others, as it is in these emotions that we share common humanity.
Just for today, I will give thanks for my many blessings.
This seems simple enough, yet we forget how blessed we are in moments of sorrow or dealing with many hardships. However, even amid turmoil, we can shift our energy and perspective if we can find some small way to be grateful.
One way to shift your perspective is to reflect on the blessings in your life, no matter how big or small they may be. I have found it helpful for my mental health to appreciate the simple blessings of having good health, a place to live, and food to eat. If we have these things, we are luckier than a significant portion of the human population. However, we should avoid comparing ourselves to our friends and family, as it can lead to feelings of jealousy and dissatisfaction. If you find yourself on this path, ask yourself why it matters if others have more than you.
We must remind ourselves that everyone’s journey is unique, and comparing our blessings to others often leads to unnecessary stress on our mental well-being. Gratitude is a powerful tool that can help us navigate challenging times by acknowledging the positive aspects of our lives. It allows us to focus on what we do have rather than what we lack, fostering a sense of contentment and fulfillment. Embracing an attitude of gratitude can profoundly impact our overall outlook, promoting resilience and a more positive mindset.
Just for today, I will be kind to my neighbor and every living thing.
This seems simple enough, right? Yet we all, at some point, take out our frustrations on others who are not deserving of our ire. We need to remember that everyone is fighting their own battles, and a simple smile can profoundly affect someone’s day.
We must also be aware of our actions concerning the natural world of which we are an intrinsic part. Due to technology and our selfish trappings, we forget that we have no more right to a radiant life than any other part of existence. We exist in a web of life where every part matters or nothing does. We only realize our impact when we see news headlines regarding the garbage patch in the oceans or when wildlife encroaches on our dwellings because we selfishly take THEIR land and homes from them in the name of progress. Is it progress if we destroy our only home in the process?
Photo by Alex Andrews on Pexels.comThe interconnectedness of all life on Earth is a fundamental truth often overlooked in pursuing human development and progress. The advancement of technology has led to a disconnect between humanity and the natural world, fostering a sense of entitlement and detachment from our responsibilities as caretakers of the planet. It is crucial to acknowledge that our actions have far-reaching consequences, affecting our well-being and the delicate balance of the ecosystems that support all forms of life.
The timeless wisdom encapsulated in the Reiki principles gently reminds us of our interconnectedness with the universe and each other. Through daily mindfulness, compassion, honesty, gratitude, and kindness, we can cultivate a more harmonious and conscious way of being.
If you would like to immerse yourself in the wisdom of Just for Today, listen to a guided meditation designed to foster presence and acceptance.
https://open.spotify.com/episode/4AGlTZ0uy4qYDlCmR6WIjq?si=lQRMjXJPRcqfCCpPONbU7Q
Namaste.
#anxiety #awareness #balance #calm #calmAndCentered #healing #justForToday #meditation #mentalwellbeing #mindful #MindfulLiving #mindfulness #mindfulnesspractice #peacefulLife #practice #reiki #reikiMasterTeacher #reikiPrinciples #resilience #simplemeditationpractice #simplepratice #stressRelief #stressreduction
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The Wisdom Of Just For Today
Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the meaning and wisdom of each one.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will give thanks for my many blessings.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will not worry.
Worry is the thief of time. When we worry, we are not living in the present moment and are allowing the future to invade our now-ness. The beauty of just for today, I will not worry, is that we are not saying we will never worry again- thus creating more anxiety. We focus on the present and what is currently in our control.
Let’s talk about anxiety briefly. Anxiety is a common emotion characterized by feelings of worry, fear, and unease. Everyone experiences anxiety to some degree at some point in their life, but for some people, anxiety can become overwhelming and interfere with their daily activities.
I suffered from social anxiety and general anxiety off and on for years. It was worse during my last year in college. At the time, I did not have adequate coping skills. I remember having a panic attack in the middle of a calculus exam- I wound up withdrawing from the class.
It was shortly after this I started looking into self-hypnosis and meditation to help with my anxiety. If someone had told me then, “Just for today, do not worry,” I would have told them where they could shove their pithy phrase!
It is difficult to extract oneself from emotional turmoil if there has not been practice while calm. Years of meditation practice have fostered a stillness within, a place of refuge available even amid anxiety.
Do I still worry from time to time- absolutely! However, my moments of worry no longer spiral outward, causing panic attacks or indecision. I can take a breath and ask myself some pertinent questions, such as:
Is there anything I can do about the situation in the moment?
Is worry going to affect the outcome or make things worse?
The answer to these questions is usually NO. So I focus on my breath, gently reminding myself I have no control over the outcome of most life situations.
Again, this hasn’t happened overnight- this is years of practice – there is no mastering, only continued practice.
Just for today, I will not be angry.
Anger is a natural and normal emotion that everyone experiences occasionally, often described as intense displeasure, frustration, or annoyance that arises in response to a perceived threat or injustice.
Photo by Pixabay on Pexels.comThe keyword is perceived. We tend to take situations personally, even when not meant to be. This can lead us down a path of frustration and anger, which can harm our well-being. By recognizing this tendency and approaching situations objectively and rationally, we can free ourselves from unnecessary negative emotions and find a more positive and fulfilling path forward.
Anger can range from mild irritation to intense rage and can be triggered by various internal or external factors. While some levels of anger are healthy and can even be productive, excessive or uncontrolled anger can harm us and others. Managing and expressing our anger healthily is essential to maintaining positive relationships and overall well-being.
For example, my morning commute can be the worst part of my day. Aggressive driving on the highway is dangerous and stressful, as I am routinely cut off by drivers who insist on weaving in and out of traffic at high speeds. Occasionally, when cut off, my anger is intense- I curse and yell, honk my horn, and sometimes stew about the other driver for the rest of my commute or longer, continually sending waves of anger throughout my entire body. Not healthy.
If I remember my Reiki principles during these experiences, I can extricate myself from the emotional turmoil. The other driver is not out to get me or anyone else- they are only concerned with themselves. And perhaps they are in a crisis. Maybe someone is sick and racing to get to a hospital. When I allow these thoughts to arise, I can have compassion for the other person and pray or send them healing energy on their journey.
This also helps my journey, as instead of waves of anger washing through every cell of my vessel, I am sending compassion because, just for today, I will not be angry.
Just for today, I will do my work honestly.
This principle occasionally needs clarification. It applies to professional work as well as to work done in personal or professional settings. Working honestly means not taking shortcuts and being truthful about one’s abilities.
In a professional setting, we strive for integrity in our work by paying attention to detail and deadlines and asking for help when necessary. It means putting our ego aside to accomplish what is best for the whole.
In our personal endeavors, working honestly can refer to taking care of family and friends responsibly and cultivating relationships supported by mutual trust.
Photo by fauxels on Pexels.comWith the current profusion of AI in industry, this principle takes center stage. We need to ask ourselves if we are responsibly using this technology. Using AI to write entire blog posts or essays without acknowledging AI is not ethical, in my opinion. This technology is a wonderful asset for constructing outlines, spawning ideas, or correcting grammar and spelling mistakes, as we have all used spellcheck for years. Yet, the temptation to use it as an “easy button” constantly exists.
By remembering the principle of just for today, I will do my work honestly; we can relieve ourselves of the temptation to take shortcuts, for there are lessons in making mistakes. The regular practice of our skills hones our unique, authentic voice, the true voice we should share with the world. The voice of AI lacks humanness. The compassion that a life resplendent of love and sorrow, pleasure and pain, and failure and triumph allows us to have a deep, honest connection with others, as it is in these emotions that we share common humanity.
Just for today, I will give thanks for my many blessings.
This seems simple enough, yet we forget how blessed we are in moments of sorrow or dealing with many hardships. However, even amid turmoil, we can shift our energy and perspective if we can find some small way to be grateful.
One way to shift your perspective is to reflect on the blessings in your life, no matter how big or small they may be. I have found it helpful for my mental health to appreciate the simple blessings of having good health, a place to live, and food to eat. If we have these things, we are luckier than a significant portion of the human population. However, we should avoid comparing ourselves to our friends and family, as it can lead to feelings of jealousy and dissatisfaction. If you find yourself on this path, ask yourself why it matters if others have more than you.
We must remind ourselves that everyone’s journey is unique, and comparing our blessings to others often leads to unnecessary stress on our mental well-being. Gratitude is a powerful tool that can help us navigate challenging times by acknowledging the positive aspects of our lives. It allows us to focus on what we do have rather than what we lack, fostering a sense of contentment and fulfillment. Embracing an attitude of gratitude can profoundly impact our overall outlook, promoting resilience and a more positive mindset.
Just for today, I will be kind to my neighbor and every living thing.
This seems simple enough, right? Yet we all, at some point, take out our frustrations on others who are not deserving of our ire. We need to remember that everyone is fighting their own battles, and a simple smile can profoundly affect someone’s day.
We must also be aware of our actions concerning the natural world of which we are an intrinsic part. Due to technology and our selfish trappings, we forget that we have no more right to a radiant life than any other part of existence. We exist in a web of life where every part matters or nothing does. We only realize our impact when we see news headlines regarding the garbage patch in the oceans or when wildlife encroaches on our dwellings because we selfishly take THEIR land and homes from them in the name of progress. Is it progress if we destroy our only home in the process?
Photo by Alex Andrews on Pexels.comThe interconnectedness of all life on Earth is a fundamental truth often overlooked in pursuing human development and progress. The advancement of technology has led to a disconnect between humanity and the natural world, fostering a sense of entitlement and detachment from our responsibilities as caretakers of the planet. It is crucial to acknowledge that our actions have far-reaching consequences, affecting our well-being and the delicate balance of the ecosystems that support all forms of life.
The timeless wisdom encapsulated in the Reiki principles gently reminds us of our interconnectedness with the universe and each other. Through daily mindfulness, compassion, honesty, gratitude, and kindness, we can cultivate a more harmonious and conscious way of being.
If you would like to immerse yourself in the wisdom of Just for Today, listen to a guided meditation designed to foster presence and acceptance.
https://open.spotify.com/episode/4AGlTZ0uy4qYDlCmR6WIjq?si=lQRMjXJPRcqfCCpPONbU7Q
Namaste.
#anxiety #awareness #balance #calm #calmAndCentered #healing #justForToday #meditation #mentalwellbeing #mindful #MindfulLiving #mindfulness #mindfulnesspractice #peacefulLife #practice #reiki #reikiMasterTeacher #reikiPrinciples #resilience #simplemeditationpractice #simplepratice #stressRelief #stressreduction
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The Wisdom Of Just For Today
Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the meaning and wisdom of each one.
Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will do my work honestly.
Just for today, I will give thanks for my many blessings.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will not worry.
Worry is the thief of time. When we worry, we are not living in the present moment and are allowing the future to invade our now-ness. The beauty of just for today, I will not worry, is that we are not saying we will never worry again- thus creating more anxiety. We focus on the present and what is currently in our control.
Let’s talk about anxiety briefly. Anxiety is a common emotion characterized by feelings of worry, fear, and unease. Everyone experiences anxiety to some degree at some point in their life, but for some people, anxiety can become overwhelming and interfere with their daily activities.
I suffered from social anxiety and general anxiety off and on for years. It was worse during my last year in college. At the time, I did not have adequate coping skills. I remember having a panic attack in the middle of a calculus exam- I wound up withdrawing from the class.
It was shortly after this I started looking into self-hypnosis and meditation to help with my anxiety. If someone had told me then, “Just for today, do not worry,” I would have told them where they could shove their pithy phrase!
It is difficult to extract oneself from emotional turmoil if there has not been practice while calm. Years of meditation practice have fostered a stillness within, a place of refuge available even amid anxiety.
Do I still worry from time to time- absolutely! However, my moments of worry no longer spiral outward, causing panic attacks or indecision. I can take a breath and ask myself some pertinent questions, such as:
Is there anything I can do about the situation in the moment?
Is worry going to affect the outcome or make things worse?
The answer to these questions is usually NO. So I focus on my breath, gently reminding myself I have no control over the outcome of most life situations.
Again, this hasn’t happened overnight- this is years of practice – there is no mastering, only continued practice.
Just for today, I will not be angry.
Anger is a natural and normal emotion that everyone experiences occasionally, often described as intense displeasure, frustration, or annoyance that arises in response to a perceived threat or injustice.
Photo by Pixabay on Pexels.comThe keyword is perceived. We tend to take situations personally, even when not meant to be. This can lead us down a path of frustration and anger, which can harm our well-being. By recognizing this tendency and approaching situations objectively and rationally, we can free ourselves from unnecessary negative emotions and find a more positive and fulfilling path forward.
Anger can range from mild irritation to intense rage and can be triggered by various internal or external factors. While some levels of anger are healthy and can even be productive, excessive or uncontrolled anger can harm us and others. Managing and expressing our anger healthily is essential to maintaining positive relationships and overall well-being.
For example, my morning commute can be the worst part of my day. Aggressive driving on the highway is dangerous and stressful, as I am routinely cut off by drivers who insist on weaving in and out of traffic at high speeds. Occasionally, when cut off, my anger is intense- I curse and yell, honk my horn, and sometimes stew about the other driver for the rest of my commute or longer, continually sending waves of anger throughout my entire body. Not healthy.
If I remember my Reiki principles during these experiences, I can extricate myself from the emotional turmoil. The other driver is not out to get me or anyone else- they are only concerned with themselves. And perhaps they are in a crisis. Maybe someone is sick and racing to get to a hospital. When I allow these thoughts to arise, I can have compassion for the other person and pray or send them healing energy on their journey.
This also helps my journey, as instead of waves of anger washing through every cell of my vessel, I am sending compassion because, just for today, I will not be angry.
Just for today, I will do my work honestly.
This principle occasionally needs clarification. It applies to professional work as well as to work done in personal or professional settings. Working honestly means not taking shortcuts and being truthful about one’s abilities.
In a professional setting, we strive for integrity in our work by paying attention to detail and deadlines and asking for help when necessary. It means putting our ego aside to accomplish what is best for the whole.
In our personal endeavors, working honestly can refer to taking care of family and friends responsibly and cultivating relationships supported by mutual trust.
Photo by fauxels on Pexels.comWith the current profusion of AI in industry, this principle takes center stage. We need to ask ourselves if we are responsibly using this technology. Using AI to write entire blog posts or essays without acknowledging AI is not ethical, in my opinion. This technology is a wonderful asset for constructing outlines, spawning ideas, or correcting grammar and spelling mistakes, as we have all used spellcheck for years. Yet, the temptation to use it as an “easy button” constantly exists.
By remembering the principle of just for today, I will do my work honestly; we can relieve ourselves of the temptation to take shortcuts, for there are lessons in making mistakes. The regular practice of our skills hones our unique, authentic voice, the true voice we should share with the world. The voice of AI lacks humanness. The compassion that a life resplendent of love and sorrow, pleasure and pain, and failure and triumph allows us to have a deep, honest connection with others, as it is in these emotions that we share common humanity.
Just for today, I will give thanks for my many blessings.
This seems simple enough, yet we forget how blessed we are in moments of sorrow or dealing with many hardships. However, even amid turmoil, we can shift our energy and perspective if we can find some small way to be grateful.
One way to shift your perspective is to reflect on the blessings in your life, no matter how big or small they may be. I have found it helpful for my mental health to appreciate the simple blessings of having good health, a place to live, and food to eat. If we have these things, we are luckier than a significant portion of the human population. However, we should avoid comparing ourselves to our friends and family, as it can lead to feelings of jealousy and dissatisfaction. If you find yourself on this path, ask yourself why it matters if others have more than you.
We must remind ourselves that everyone’s journey is unique, and comparing our blessings to others often leads to unnecessary stress on our mental well-being. Gratitude is a powerful tool that can help us navigate challenging times by acknowledging the positive aspects of our lives. It allows us to focus on what we do have rather than what we lack, fostering a sense of contentment and fulfillment. Embracing an attitude of gratitude can profoundly impact our overall outlook, promoting resilience and a more positive mindset.
Just for today, I will be kind to my neighbor and every living thing.
This seems simple enough, right? Yet we all, at some point, take out our frustrations on others who are not deserving of our ire. We need to remember that everyone is fighting their own battles, and a simple smile can profoundly affect someone’s day.
We must also be aware of our actions concerning the natural world of which we are an intrinsic part. Due to technology and our selfish trappings, we forget that we have no more right to a radiant life than any other part of existence. We exist in a web of life where every part matters or nothing does. We only realize our impact when we see news headlines regarding the garbage patch in the oceans or when wildlife encroaches on our dwellings because we selfishly take THEIR land and homes from them in the name of progress. Is it progress if we destroy our only home in the process?
Photo by Alex Andrews on Pexels.comThe interconnectedness of all life on Earth is a fundamental truth often overlooked in pursuing human development and progress. The advancement of technology has led to a disconnect between humanity and the natural world, fostering a sense of entitlement and detachment from our responsibilities as caretakers of the planet. It is crucial to acknowledge that our actions have far-reaching consequences, affecting our well-being and the delicate balance of the ecosystems that support all forms of life.
The timeless wisdom encapsulated in the Reiki principles gently reminds us of our interconnectedness with the universe and each other. Through daily mindfulness, compassion, honesty, gratitude, and kindness, we can cultivate a more harmonious and conscious way of being.
If you would like to immerse yourself in the wisdom of Just for Today, listen to a guided meditation designed to foster presence and acceptance.
https://open.spotify.com/episode/4AGlTZ0uy4qYDlCmR6WIjq?si=lQRMjXJPRcqfCCpPONbU7Q
Namaste.
#anxiety #awareness #balance #calm #calmAndCentered #healing #justForToday #meditation #mentalwellbeing #mindful #MindfulLiving #mindfulness #mindfulnesspractice #peacefulLife #practice #reiki #reikiMasterTeacher #reikiPrinciples #resilience #simplemeditationpractice #simplepratice #stressRelief #stressreduction
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I'm a part of this local #nonprofit #BIPOCWomen #CollectiveCommunity 💗
SNIWWOC is a #Canadian non-profit organization committed to the #empowerment of #women. We operate from a holistic and integrated service model that addresses the social, cultural and political realities of immigrant and indigenous communities. Our work is informed by a commitment to reproductive justice. Reproductive justice recognizes that struggles for sexual and reproductive rights is not a singular issue. It has to be linked to wider struggles against oppression (racism, sexism, colonization, immigration rights, income, education, etc). These intersecting oppressions can limit a person's ability to have control over their body.
Our Mission:
To support BIPOC women, youth, and children to take greater control of their lives. We strive to provide culturally appropriate services in different languages, and all our programming is developed and delivered by #WomenOfColour.Our Mandate:
To work against barriers that limit women and girl’s access to healthcare and full reproductive choice using food, art, and education.Connection:
We know social isolation, perceived or not, has a negative impact on health outcomes - this isolation is particularly hard on #BIPOC women. We aim to lessen this isolation by creating intentional spaces where women of colour can connect and heal through food, art, and education.Programs:
We have a variety of free programs such as a dental hygiene clinic, counselling, peer support, groceries, online yoga, and domestic violence support groups that may normally be inaccessible to women of colour due to low-income or isolation.Education:
We provide women of colour with education and information on how to navigate Canada’s healthcare system.Support:
We support and advocate for Indigenous women, Black women, immigrant and refugee women and women of colour, and connect them to appropriate support streams.Events:
We host regular events across the country with the aim of raising awareness and building community. These include a monthly dinner series, regular workshops, music celebrations, an annual neighbourhood festival in Quadra Village, and much more.#PleaseDonate to support SNIWWOC 🙏
https://www.sniwwoc.ca/donateCome join the #volunteers team
https://www.sniwwoc.ca/volunteer -
Triangle Event Guide: Free & Affordable Things To Do Around Raleigh, Durham, Cary & Chapel Hill This Wednesday (May 13, 2026)
Looking for things to do across the Triangle this Wednesday? From free yoga classes and community wellness events to live music, book clubs, bingo nights, open mic sessions, and family-friendly activities, there’s something happening in every corner of the region.
This edition of the DoRaleigh Triangle Event Guide highlights some of the best free and low-cost events happening in Raleigh, Durham, Cary, Chapel Hill, Pittsboro, Wake Forest, and beyond on Wednesday, May 13, 2026.
Whether you’re planning a relaxing afternoon, an active evening, or a fun night out with friends, here’s your go-to guide for midweek happenings around the Triangle.
Morning Events & Wellness Activities
Lagree Fitness
7:30 a.m. to 8:30 a.m.
FREE
USA Baseball National Training ComplexStart your Wednesday with a free Lagree fitness workout at the USA Baseball National Training Complex in Cary.
Holly Springs Small Business Network
9:00 a.m. to 10:30 a.m.
FREE
Bombshell Beer CompanyLocal entrepreneurs and professionals can connect and network during this morning business meetup in Holly Springs.
Chapel Hill Food Distribution Event
9:30 a.m.
FREE
Eubanks Road Park and Ride LotCommunity food distribution event serving residents in the Chapel Hill area.
Total Tot Time: Free Play Program
10:00 a.m. to 12:00 p.m.
FREE
W.D. Hill Recreation CenterA fun and interactive free play program designed for children ages 5 and under.
Yoga for Seniors
10:45 a.m. to 11:45 a.m.
FREE (registration required)
USA Baseball National Training ComplexGentle yoga designed specifically for seniors looking to stay active and improve flexibility.
Midday Events Around The Triangle
Shuffle: Lunch Break Music Series — Mellow Swells
11:30 a.m. to 1:30 p.m.
FREE
Horseshoe at Hub RTPEnjoy live lunchtime music in RTP featuring Mellow Swells.
Yoga for Athletic Recovery
12:00 p.m. to 1:00 p.m.
FREE
USA Baseball National Training ComplexRecovery-focused yoga session perfect for athletes and active adults.
Board Game Night
12:00 p.m. to 10:00 p.m.
FREE
Gizmo Brew WorksSpend the afternoon and evening enjoying board games, craft beer, and community vibes in Durham.
Family-Friendly & Community Events
Market Bunch Kids’ Activities
3:00 p.m. to 6:00 p.m.
FREE
Carrboro Farmers’ MarketInteractive activities and family fun at the Carrboro Farmers’ Market.
“Pay What You Can” Farm Stand
4:00 p.m. to 7:00 p.m.
FREE / Donation-based
Raleigh City FarmFresh produce and community-supported food access in downtown Raleigh.
Free Sensory Friendly Playtime and Movie
5:00 p.m. to 7:30 p.m.
FREE
Marbles Kids MuseumSensory-friendly evening designed for children and families at Marbles Kids Museum.
Free Acro Yoga at Pullen Park
5:30 p.m. to 8:30 p.m.
FREE
Pullen ParkOutdoor acro yoga meetup for beginners and experienced participants alike.
Bimbé Weekday Event: Block Party
6:00 p.m. to 8:00 p.m.
FREE
Holton Career and Resource CenterCelebrate community and culture during this Bimbé Week block party event in Durham.
Evening Socials, Crafts & Live Entertainment
Wine + Weed
6:00 p.m. to 7:00 p.m.
FREE
Raleigh City FarmLearn about plants, farming, and sustainability during this educational community gathering.
Poetry at The Plant
6:00 p.m. to 7:00 p.m.
FREE
Fair Game Beverage Co.Enjoy spoken word performances and poetry in Pittsboro.
Get LIT Book Club
6:30 p.m. to 7:30 p.m.
FREE
Yonder: Southern Cocktails & BrewBook lovers can gather for discussion, cocktails, and community.
Wellness Wednesday: Pilates
6:30 p.m.
FREE
Philip H. Kohn MOSAIC Family CommonsMidweek Pilates session focused on movement and wellness.
Free Yoga Class
6:30 p.m. to 7:30 p.m.
FREE
E. Carroll Joyner ParkOutdoor yoga session in Wake Forest.
Bring Your Own Craft Night
6:30 p.m. to 8:30 p.m.
FREE
Raleigh BrewingBring your knitting, painting, journaling, or creative projects for a relaxing craft night.
Crank Arm Durham Wednesday Night Ride
6:30 p.m.
FREE
Crank Arm BrewingWeekly community bike ride through Durham.
Nightlife, Music & Late-Night Events
“The Broadside” Presents: An Evening of Asian American Storytelling
7:00 p.m.
$7.51
The Cary TheaterAn evening of storytelling and performances highlighting Asian American voices and experiences.
Raleigh Drum Circle and Hoop Jam
7:00 p.m. to 8:30 p.m.
FREE
Pullen ParkA longtime Raleigh community favorite featuring drumming, dancing, and flow arts.
Wednesday Local Artist Sessions
7:00 p.m. to 10:00 p.m.
FREE
SpeakeasyLive performances and local artist showcases in Carrboro.
Stitch N’ Bitch Craft Night
7:00 p.m. to 10:00 p.m.
FREE
Steel String BreweryA casual community crafting meetup with drinks and conversation.
Salsa Night: Dance Lessons and Social
7:30 p.m. to 11:30 p.m.
$10
KōMANA Brewing CompanyDance lessons followed by a lively salsa social in Cary.
Weekly Skee Ball Tournament
8:00 p.m. to 10:30 p.m.
FREE
Boxcar Bar + ArcadeCompetitive skee ball and arcade fun in downtown Durham.
City Soul Cafe Open Mic
8:00 p.m. to 11:00 p.m.
$10
Terminal 8 Bar & LoungeLive music, spoken word, and open mic performances in Raleigh.
Karaoke at Moon Dog Meadery
8:00 p.m. to 11:45 p.m.
FREE
Moon Dog Meadery and Bottle ShopMidweek karaoke night in Durham.
Open Mic Night
8:00 p.m.
FREE
Abbey Road CaryLocal talent takes the stage during open mic night in Cary.
Beer Pong Tournament
8:30 p.m. to 11:00 p.m.
FREE
Boxcar Bar and ArcadeLate-night games and friendly competition in downtown Raleigh.
Why This Week’s Triangle Event Guide Matters
From wellness and family programming to nightlife and community gatherings, the Triangle continues to offer one of the most active and diverse local event scenes in North Carolina. Many of Wednesday’s featured events are free, making it easy to explore Raleigh, Durham, Cary, Chapel Hill, Pittsboro, and Wake Forest without breaking your budget.
Stay connected with DoRaleigh.com for more daily event guides, local happenings, nightlife updates, community news, and things to do around the Triangle.
Post your community News, Events, on our Submissions Page. If you interested in Advertising click here.
Follow Us: Instagram | Facebook | BSky | Linkedin
#CaryNCEvents #CaryTheaterEvents #ChapelHillEvents #DoRaleigh #DurhamCommunityEvents #DurhamEvents #events #FamilyEventsTriangle #freeEventsDurham #FreeEventsRaleigh #liveMusicRaleigh #MarblesKidsMuseum #News #PittsboroEvents #PullenParkEvents #RaleighCityFarm #RaleighEvents #RaleighNightlife #thingsToDoInRaleigh #TriangleEventGuide #TriangleEvents #TriangleNightlife #WakeForestEvents -
Triangle Event Guide: Free Yoga, Comedy, Karaoke, Gaming & More Happening Around the Triangle on Monday May 11th Edition
Looking for something fun to do around Raleigh, Durham, Cary, Carrboro, and the Triangle this Monday? From free yoga classes and comedy shows to karaoke nights, gaming tournaments, book clubs, and family-friendly activities, there’s plenty happening across the region on May 11, 2026.
Whether you’re planning an after-work outing, looking for a free community event, or searching for affordable entertainment in the Triangle, DoRaleigh has you covered with today’s event guide.
Triangle Event Guide — Monday, May 11, 2026
Whole Foods Market Tulip Deal
Enjoy a colorful spring special with a 15-stem bunch of tulips for just $9.99 at participating Whole Foods Market locations across the Triangle.
All Day
$9.99
Multiple locationsVinyasa Yoga Flow — All Levels
Start your week with a relaxing all-levels yoga session at the USA Baseball National Training Complex in Cary. Registration required.
10:00 a.m. – 11:00 a.m.
FREE
CaryTotal Tot Time
A free play program designed for children up to age 5 at W.D. Hill Recreation Center in Durham.
10:00 a.m. – 12:00 p.m.
FREE
DurhamColoring Vinyl Night
Get creative while enjoying music and brews during Coloring Vinyl Night at KōMANA Brewing Company.
2:00 p.m. – 9:00 p.m.
FREE
CaryFree Yoga at Dix Park
Take in the sunset with free outdoor yoga at Harvey Hill in Dix Park. Registration required.
6:00 p.m. – 7:00 p.m.
FREE
Dorothea Dix ParkSilent Reading Club
Bring your favorite book and enjoy a quiet community reading experience at The Glass Jug Downtown Durham Taproom.
6:00 p.m. – 8:00 p.m.
FREE
DurhamOpen Mic Night
Enjoy local talent, music, poetry, and performances at Steel String Brewery’s Open Mic Night.
6:00 p.m. – 11:00 p.m.
FREE
CarrboroEarly Karaoke
Warm up your vocals at Early Karaoke in The Northside District.
6:00 p.m.
FREE
DurhamFree Women’s Self Defense Class
Learn practical self-defense techniques during this free women-focused class at Joyner Park.
6:30 p.m. – 7:30 p.m.
FREE
Wake ForestSmut Book Club
Book lovers can gather for an evening of lively discussion and drinks at Raleigh Brewing.
6:30 p.m. – 8:30 p.m.
FREE
Raleigh Brewing CompanyOld Skool Gaming Night
Enjoy retro gaming vibes and classic fun at The Glass Jug Beer Lab in RTP.
6:30 p.m. – 8:30 p.m.
Discounted
Research Triangle ParkTap Yard Yoga
Join a pay-what-you-can yoga session at Tap Yard Raleigh.
6:30 p.m.
RaleighRegal Cinema Mystery Movie Monday
Catch a surprise film screening during Mystery Movie Monday at participating Regal Cinemas.
7:00 p.m.
$5.00
Multiple locationsCosmic Chuckles: Weekly Comedy Show
Laugh the night away with free stand-up comedy at Flying Saucer Raleigh.
7:00 p.m. – 9:00 p.m.
FREE
Flying Saucer Draught EmporiumBoard Game Night at Moon Dog Meadery
Gather your friends for board games and mead at Moon Dog Meadery and Bottle Shop.
7:00 p.m. – 11:00 p.m.
FREE
DurhamCarrboro Open Mic
Experience local artists, musicians, and performers during Carrboro Open Mic at Speakeasy.
7:30 p.m.
FREE
CarrboroAir Hockey Tournament
Compete in a free air hockey tournament at Boxcar Bar and Arcade in downtown Raleigh.
8:00 p.m. – 10:00 p.m.
FREE
Boxcar Bar + ArcadeExplore More Events Around Raleigh & the Triangle
From free fitness classes and family-friendly programs to comedy, karaoke, gaming, and nightlife, the Triangle continues to offer something for everyone every day of the week. Stay connected with DoRaleigh for the latest local happenings, community events, food specials, concerts, and things to do around Raleigh, Durham, Cary, Chapel Hill, and beyond.
Post your community News, Events, on our Submissions Page. If you interested in Advertising click here.
Follow Us: Instagram | Facebook | BSky | Linkedin
#CarrboroEvents #CaryEvents #ComedyShowsRaleigh #DoRaleigh #DurhamEvents #DurhamNightlife #events #FamilyEventsTriangle #freeEventsInRaleigh #KaraokeRaleigh #MondayEventsRaleigh #News #RaleighEvents #RaleighNightlife #thingsToDoInRaleigh #TriangleEventGuide #TriangleEvents #WakeForestEvents #YogaInRaleigh -
Triangle Event Guide – Things To Do in Raleigh, Durham, Cary & the Triangle — Wednesday May 6th Edition
Looking for the best things to do in the Triangle this Wednesday? From free yoga classes and live music to networking events, karaoke nights, farmers markets, and family-friendly activities, there’s something happening across Raleigh, Durham, Cary, Wake Forest, Pittsboro, Holly Springs, and beyond.
This edition of the DoRaleigh Triangle Event Guide also includes Nurses Appreciation Week deals, free food specials, outdoor wellness events, community meetups, and nightlife happenings throughout the Triangle.
Whether you’re searching for free events in Raleigh today, things to do in Durham tonight, or midweek activities around the Triangle, we’ve got you covered.
Nurses Appreciation Week Deals & Food Specials
Nurses Appreciation Week Deals
All Day | FREE | Various locations
Celebrate healthcare workers throughout the Triangle with special discounts, freebies, and appreciation week promotions happening at participating businesses.
Firehouse Subs Free Steak & Cheese Melt for “Mike”
All Day | FREE | Firehouse Subs, multiple locations
Anyone named Mike (or a related variation) can score a free Steak & Cheese Melt at participating locations.
Free Document Shredding at Office Depot / OfficeMax
All Day | FREE | Various locations
Safely dispose of sensitive paperwork during this free community shredding event.
McAlister’s Deli Free Tea for Teachers & Nurses
All Day | FREE | McAlister’s Deli, multiple locations
Teachers and nurses can enjoy complimentary tea at participating Triangle locations.
Shake Shack Free Burger Deal
All Day | Participating Locations
Grab a free burger with qualifying purchase during this limited-time Shake Shack promotion.
Wellness, Fitness & Outdoor Activities
Lagree Fitness
7:30 a.m. – 8:30 a.m. | FREE | USA Baseball National Training Complex, Cary
Start your morning with a high-energy fitness session in Cary.
Yoga for Seniors
10:45 a.m. – 11:45 a.m. | FREE | USA Baseball National Training Complex, Cary
Registration required for this beginner-friendly wellness class designed for seniors.
Yoga for Athletic Recovery
12 p.m. – 1 p.m. | FREE | USA Baseball National Training Complex, Cary
A recovery-focused yoga session ideal for athletes and active lifestyles.
Free Acro Yoga at Pullen Park
5:30 p.m. – 8:30 p.m. | FREE | Pullen Park, Raleigh
Meet up with the Triangle acro yoga community for an evening of movement and connection.
Free Yoga Class
6:30 p.m. – 7:30 p.m. | FREE | E. Carroll Joyner Park, Wake Forest
Enjoy an outdoor yoga session in one of Wake Forest’s most scenic parks.
Wellness Wednesday: Sunset Yoga
6:30 p.m. | FREE | Philip H. Kohn MOSAIC Family Commons, Pittsboro
Relax and recharge with sunset yoga in Chatham County.
Crank Arm Durham Wednesday Night Ride
6:30 p.m. | FREE | Crank Arm Brewing, Durham
Join local cyclists for a community bike ride through Durham.
Raleigh Drum Circle and Hoop Jam
7 p.m. – 8:30 p.m. | FREE | Pullen Park, Raleigh
Bring your drums, hoops, and positive energy for this weekly Raleigh gathering.
Family-Friendly Events & Kids Activities
Total Tot Time
10 a.m. – 12 p.m. | FREE | W.D. Hill Recreation Center, Durham
A free play program for children ages 5 and under.
Letterland Days
10 a.m. – 6 p.m. | FREE | Pullen Park, Raleigh
Educational fun and family activities throughout the day at one of Raleigh’s most iconic parks.
Market Bunch Kids’ Activities
3 p.m. – 6 p.m. | FREE | Carrboro Farmers’ Market
Interactive activities and family fun during the weekly market.
Oaks and Spokes Kids Bike Rodeo
4 p.m. – 6 p.m. | FREE | John Chavis Memorial Park, Raleigh
Kids can practice biking skills and safety in Southeast Raleigh.
Markets, Community Events & Networking
“Pay What You Can” Farm Stand
4 p.m. – 7 p.m. | FREE | Raleigh City Farm
Fresh produce and community support at Raleigh City Farm.
G + F Artisan Market
4 p.m. – 8 p.m. | FREE | Old North State Food Hall, Selma
Shop handmade goods and local vendors in Selma.
SW Wake Rockstar Connect Networking Event
6 p.m. – 8 p.m. | FREE | Bombshell Beer Company, Holly Springs
Connect with local professionals, entrepreneurs, and creatives.
Wine + Weed
6 p.m. – 7 p.m. | FREE | Raleigh City Farm
Learn more about plants, farming, and sustainability during this educational community event.
Bring Your Own Craft Night
6:30 p.m. – 8:30 p.m. | FREE | Raleigh Brewing, Raleigh
Bring your current creative project and hang out with fellow makers.
Astronomy on Tap
7 p.m. – 9 p.m. | FREE | Durty Bull Brewing Company, Durham
Science, astronomy, and beer come together for this popular Durham meetup.
Live Music, Arts & Entertainment
Shuffle: Lunch Break Music Series — Mellow Swells
11:30 a.m. – 1:30 p.m. | FREE | Horseshoe at Hub RTP
Enjoy live midday music in Research Triangle Park.
Wine Down Wednesday
5 p.m. – 8 p.m. | FREE | La Vita Dolce at Southern Village
Live music and wine specials in Chapel Hill.
Live Music: Wolfpack Sound ft. Alex Meixner
6 p.m. – 9 p.m. | FREE | Ponysaurus Brewing Co., Raleigh
An evening of lively polka music and community vibes.
Triangle String Orchestra: Hollywood In Concert
7 p.m. – 8:30 p.m. | FREE | Meredith College, Raleigh
Hear iconic movie music performed live by the Triangle String Orchestra.
Wednesday Local Artist Sessions
7 p.m. – 10 p.m. | FREE | Speakeasy, Carrboro
Support local musicians and artists during this weekly showcase.
City Soul Cafe Open Mic
8 p.m. – 11 p.m. | $10 | Terminal 8 Bar & Lounge, Raleigh
Poetry, spoken word, live music, and performances in Downtown Raleigh.
Open Mic Night
8 p.m. | FREE | Abbey Road Cary
Weekly open mic featuring local talent.
Karaoke at Moon Dog Meadery
8 p.m. – 11:45 p.m. | FREE | Moon Dog Meadery and Bottle Shop, Durham
Midweek karaoke and mead in downtown Durham.
Games, Crafts & Social Nights
Board Game Night
12 p.m. – 10 p.m. | FREE | Gizmo Brew Works, Durham
Spend the day playing tabletop games with friends and fellow gamers.
Magic the Gathering Group Meet Up
4 p.m. – 10 p.m. | FREE | Oaklyn Springs Brewery, Fuquay-Varina
Magic players gather weekly for casual games and community.
Book Club at Bird’s Nest
5 p.m. – 10 p.m. | FREE | Blackbird Brewery, Wake Forest
Books, brews, and conversations in Wake Forest.
Stitch N’ Bitch Craft Night
7 p.m. – 10 p.m. | FREE | Steel String Brewery, Carrboro
A relaxed craft meetup featuring knitting, crochet, and DIY projects.
DSSOLVR Durham Bingo Night
7 p.m. | FREE | DSSOLVR Durham
Enjoy bingo, prizes, and craft beer in downtown Durham.
Ballroom Dancing Social with Pullen Dance
7 p.m. – 9 p.m. | $5 | Pullen Community Center
Affordable social dancing night in Raleigh.
Salsa Night: Dance Lessons and Social
7:30 p.m. – 11:30 p.m. | $10 | KōMANA Brewing Company, Cary
Dance lessons followed by a Latin dance social.
Weekly Skee Ball Tournament
8 p.m. – 10:30 p.m. | FREE | Boxcar Bar + Arcade, Durham
Compete in weekly skee ball tournaments at Boxcar.
Beer Pong Tournament
8:30 p.m. – 11 p.m. | FREE | Boxcar Bar + Arcade, Raleigh
Classic arcade bar competition in Downtown Raleigh.
Explore More Raleigh & Triangle Events
Looking for more things to do in Raleigh, Durham, Cary, Chapel Hill, and across the Triangle? Stay connected with DoRaleigh for daily event guides, nightlife updates, food specials, community happenings, local government coverage, and weekend entertainment picks.
Post your community News, Events, on our Submissions Page. If you interested in Advertising click here.
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Fri. March 27, 2025: Pens and Paints
image courtesy of Free Photos from PixabayFriday, March 27, 2026
Waxing Moon
Rainy with the temperature dropping
Happy Friday, and I hope you have a lovely weekend planned.
Today is World Theatre Day! Celebrate the theatre and those you know in it.
Bechdel Project is fully funded for next year, so I think now is a good time to talk about how to work remotely together. Since, you know, they claim to like my work and all.
I got an email from the cat anthology that seemingly contradicts what the editor sent me a few days ago, so I need to get in touch and sort that out. The editor gave me a date and promised details on the contract. This email goes into maybe-someday territory. So I want to find out what’s actually going on. Also, the editor’s email was specific to me and to my piece, and this email is a “dear author” email.
Contradictory information annoys me. It’s one thing if things need to change, and it’s clearly stated that it is changing. It’s another to pretend the original conversation never happened. Which is one of many reasons I do everything in writing.
Meditation was lovely, and Charlotte was happy.
I finished the March newsletter and got it out the door. I set up the document for June’s newsletter, so as things happen, I can do little write-ups, and it’s all set to pop into the template when it’s time for format and send.
I went to the grocery store my own damn self and had such a good time shopping! I was even in budget, although it was temping to just Buy All the Things. But I didn’t need all of it, just some of it, and restocking some basics. I got to catch up with the fishmonger, too, which was great. And treated myself to a bundle of purple tulips.
It was all I could do to keep from bursting into song, as though I was in a musical.
Oh, and suddenly, they have cooking implements back, but moved to be between the canned fish and the soup. With plenty of packages of wooden spoons! At least I know if I screw up this weekend, I can get more.
Came home, hauled everything up the stairs, put it away, set up on the porch, and painted the first coat on the next set of spoons.
By then, it was time for the marketing and the #FreelanceFriends chat. That was lively, and a lot of fun.
I had my lunch break, then did the next coat of paint on the spoons. Because it was clouding up and getting more humid, it took longer for the paint to dry on this batch.
I kept thinking yesterday was Friday, but it was Thursday.
Switched over to the ghostwriting, the project that was originally due this week, but was pushed out to Monday, due to the switch. I’ve been struggling with it, but I think/hope I’m doing some solid work. I didn’t move ahead as far as I hoped, but I was pleased with the work I did.
Heated up leftovers for dinner. It started raining by then.
I attended the virtual reading my fellow Boiler House Poets read in. All the work was really interesting, but their work, in particular, was terrific. I’m so glad they invited me!
It was bucketing down with rain by the time the reading was done. I sat and read for a bit with the cats. Bea wanted attention. Tessa wanted attention.
I slept reasonably well, and woke up around 4. I lazed in bed until 5, then got up and started the routine. I was up before Tessa had a chance to start yelling, and she was quite surprised. The rain seemed to have let up, so I fed everyone and did the day’s yoga practice, then hauled the laundry to the laundromat. I had trouble with the card reader – it said, “network error.” Fortunately, I had some cash on me and the coin machine was working, so I got quarters and put them through. And about a half hour later, I got a notification that the card payment was put through. Twice. Guys, I am not paying nearly $30 for a single load of laundry that should cost me $10.50. So I will be in touch with their office AGAIN. I want to switch back to only using cash there.
Very frustrating.
Hauled all the laundry home and up the stairs. It’s raining lightly, and I can feel the temperature drop. It’s supposed to snow tomorrow night. Urgh.
On today’s agenda: ghostwriting and the two art projects. I hope to get to where I need to be on the ghostwriting today, because it’s due at the end of day Monday. I would rather spend the entire weekend focused on finishing the two art projects. But we will see what needs to be done.
Tomorrow, I have a community obligation to attend (if you know, you know) for a few hours, and housework, but the bulk of the weekend will be finishing the art.
Next week, we end one month and start a new one. A full moon on April Fool’s Day is the universe having a good laugh at our expense, I think. Plus, with the regime in charge over here, every day is a day of fools, and not in the positive sense of the word.
I have a book review due today, so I will get that out after breakfast, and then get back to work on the art and the ghostwriting. I also need to do my 30-minute meditation and my 15-minute free write at some point.
It will all get done, and I’m excited about the new things I’m learning working on the art pieces.
Have a great weekend, and we’ll catch up on the other side.
#art #business #fiction #freelance #ghostwriting #groceryShopping #poetry #writing -
Triangle Event Guide: Free & Affordable Things To Do Around Raleigh, Durham, Cary & Chapel Hill This Wednesday (May 13, 2026)
Looking for things to do across the Triangle this Wednesday? From free yoga classes and community wellness events to live music, book clubs, bingo nights, open mic sessions, and family-friendly activities, there’s something happening in every corner of the region.
This edition of the DoRaleigh Triangle Event Guide highlights some of the best free and low-cost events happening in Raleigh, Durham, Cary, Chapel Hill, Pittsboro, Wake Forest, and beyond on Wednesday, May 13, 2026.
Whether you’re planning a relaxing afternoon, an active evening, or a fun night out with friends, here’s your go-to guide for midweek happenings around the Triangle.
Morning Events & Wellness Activities
Lagree Fitness
7:30 a.m. to 8:30 a.m.
FREE
USA Baseball National Training ComplexStart your Wednesday with a free Lagree fitness workout at the USA Baseball National Training Complex in Cary.
Holly Springs Small Business Network
9:00 a.m. to 10:30 a.m.
FREE
Bombshell Beer CompanyLocal entrepreneurs and professionals can connect and network during this morning business meetup in Holly Springs.
Chapel Hill Food Distribution Event
9:30 a.m.
FREE
Eubanks Road Park and Ride LotCommunity food distribution event serving residents in the Chapel Hill area.
Total Tot Time: Free Play Program
10:00 a.m. to 12:00 p.m.
FREE
W.D. Hill Recreation CenterA fun and interactive free play program designed for children ages 5 and under.
Yoga for Seniors
10:45 a.m. to 11:45 a.m.
FREE (registration required)
USA Baseball National Training ComplexGentle yoga designed specifically for seniors looking to stay active and improve flexibility.
Midday Events Around The Triangle
Shuffle: Lunch Break Music Series — Mellow Swells
11:30 a.m. to 1:30 p.m.
FREE
Horseshoe at Hub RTPEnjoy live lunchtime music in RTP featuring Mellow Swells.
Yoga for Athletic Recovery
12:00 p.m. to 1:00 p.m.
FREE
USA Baseball National Training ComplexRecovery-focused yoga session perfect for athletes and active adults.
Board Game Night
12:00 p.m. to 10:00 p.m.
FREE
Gizmo Brew WorksSpend the afternoon and evening enjoying board games, craft beer, and community vibes in Durham.
Family-Friendly & Community Events
Market Bunch Kids’ Activities
3:00 p.m. to 6:00 p.m.
FREE
Carrboro Farmers’ MarketInteractive activities and family fun at the Carrboro Farmers’ Market.
“Pay What You Can” Farm Stand
4:00 p.m. to 7:00 p.m.
FREE / Donation-based
Raleigh City FarmFresh produce and community-supported food access in downtown Raleigh.
Free Sensory Friendly Playtime and Movie
5:00 p.m. to 7:30 p.m.
FREE
Marbles Kids MuseumSensory-friendly evening designed for children and families at Marbles Kids Museum.
Free Acro Yoga at Pullen Park
5:30 p.m. to 8:30 p.m.
FREE
Pullen ParkOutdoor acro yoga meetup for beginners and experienced participants alike.
Bimbé Weekday Event: Block Party
6:00 p.m. to 8:00 p.m.
FREE
Holton Career and Resource CenterCelebrate community and culture during this Bimbé Week block party event in Durham.
Evening Socials, Crafts & Live Entertainment
Wine + Weed
6:00 p.m. to 7:00 p.m.
FREE
Raleigh City FarmLearn about plants, farming, and sustainability during this educational community gathering.
Poetry at The Plant
6:00 p.m. to 7:00 p.m.
FREE
Fair Game Beverage Co.Enjoy spoken word performances and poetry in Pittsboro.
Get LIT Book Club
6:30 p.m. to 7:30 p.m.
FREE
Yonder: Southern Cocktails & BrewBook lovers can gather for discussion, cocktails, and community.
Wellness Wednesday: Pilates
6:30 p.m.
FREE
Philip H. Kohn MOSAIC Family CommonsMidweek Pilates session focused on movement and wellness.
Free Yoga Class
6:30 p.m. to 7:30 p.m.
FREE
E. Carroll Joyner ParkOutdoor yoga session in Wake Forest.
Bring Your Own Craft Night
6:30 p.m. to 8:30 p.m.
FREE
Raleigh BrewingBring your knitting, painting, journaling, or creative projects for a relaxing craft night.
Crank Arm Durham Wednesday Night Ride
6:30 p.m.
FREE
Crank Arm BrewingWeekly community bike ride through Durham.
Nightlife, Music & Late-Night Events
“The Broadside” Presents: An Evening of Asian American Storytelling
7:00 p.m.
$7.51
The Cary TheaterAn evening of storytelling and performances highlighting Asian American voices and experiences.
Raleigh Drum Circle and Hoop Jam
7:00 p.m. to 8:30 p.m.
FREE
Pullen ParkA longtime Raleigh community favorite featuring drumming, dancing, and flow arts.
Wednesday Local Artist Sessions
7:00 p.m. to 10:00 p.m.
FREE
SpeakeasyLive performances and local artist showcases in Carrboro.
Stitch N’ Bitch Craft Night
7:00 p.m. to 10:00 p.m.
FREE
Steel String BreweryA casual community crafting meetup with drinks and conversation.
Salsa Night: Dance Lessons and Social
7:30 p.m. to 11:30 p.m.
$10
KōMANA Brewing CompanyDance lessons followed by a lively salsa social in Cary.
Weekly Skee Ball Tournament
8:00 p.m. to 10:30 p.m.
FREE
Boxcar Bar + ArcadeCompetitive skee ball and arcade fun in downtown Durham.
City Soul Cafe Open Mic
8:00 p.m. to 11:00 p.m.
$10
Terminal 8 Bar & LoungeLive music, spoken word, and open mic performances in Raleigh.
Karaoke at Moon Dog Meadery
8:00 p.m. to 11:45 p.m.
FREE
Moon Dog Meadery and Bottle ShopMidweek karaoke night in Durham.
Open Mic Night
8:00 p.m.
FREE
Abbey Road CaryLocal talent takes the stage during open mic night in Cary.
Beer Pong Tournament
8:30 p.m. to 11:00 p.m.
FREE
Boxcar Bar and ArcadeLate-night games and friendly competition in downtown Raleigh.
Why This Week’s Triangle Event Guide Matters
From wellness and family programming to nightlife and community gatherings, the Triangle continues to offer one of the most active and diverse local event scenes in North Carolina. Many of Wednesday’s featured events are free, making it easy to explore Raleigh, Durham, Cary, Chapel Hill, Pittsboro, and Wake Forest without breaking your budget.
Stay connected with DoRaleigh.com for more daily event guides, local happenings, nightlife updates, community news, and things to do around the Triangle.
Post your community News, Events, on our Submissions Page. If you interested in Advertising click here.
Follow Us: Instagram | Facebook | BSky | Linkedin
#CaryNCEvents #CaryTheaterEvents #ChapelHillEvents #DoRaleigh #DurhamCommunityEvents #DurhamEvents #events #FamilyEventsTriangle #freeEventsDurham #FreeEventsRaleigh #liveMusicRaleigh #MarblesKidsMuseum #News #PittsboroEvents #PullenParkEvents #RaleighCityFarm #RaleighEvents #RaleighNightlife #thingsToDoInRaleigh #TriangleEventGuide #TriangleEvents #TriangleNightlife #WakeForestEvents -
Triangle Event Guide: Free Yoga, Comedy, Karaoke, Gaming & More Happening Around the Triangle on Monday May 11th Edition
Looking for something fun to do around Raleigh, Durham, Cary, Carrboro, and the Triangle this Monday? From free yoga classes and comedy shows to karaoke nights, gaming tournaments, book clubs, and family-friendly activities, there’s plenty happening across the region on May 11, 2026.
Whether you’re planning an after-work outing, looking for a free community event, or searching for affordable entertainment in the Triangle, DoRaleigh has you covered with today’s event guide.
Triangle Event Guide — Monday, May 11, 2026
Whole Foods Market Tulip Deal
Enjoy a colorful spring special with a 15-stem bunch of tulips for just $9.99 at participating Whole Foods Market locations across the Triangle.
All Day
$9.99
Multiple locationsVinyasa Yoga Flow — All Levels
Start your week with a relaxing all-levels yoga session at the USA Baseball National Training Complex in Cary. Registration required.
10:00 a.m. – 11:00 a.m.
FREE
CaryTotal Tot Time
A free play program designed for children up to age 5 at W.D. Hill Recreation Center in Durham.
10:00 a.m. – 12:00 p.m.
FREE
DurhamColoring Vinyl Night
Get creative while enjoying music and brews during Coloring Vinyl Night at KōMANA Brewing Company.
2:00 p.m. – 9:00 p.m.
FREE
CaryFree Yoga at Dix Park
Take in the sunset with free outdoor yoga at Harvey Hill in Dix Park. Registration required.
6:00 p.m. – 7:00 p.m.
FREE
Dorothea Dix ParkSilent Reading Club
Bring your favorite book and enjoy a quiet community reading experience at The Glass Jug Downtown Durham Taproom.
6:00 p.m. – 8:00 p.m.
FREE
DurhamOpen Mic Night
Enjoy local talent, music, poetry, and performances at Steel String Brewery’s Open Mic Night.
6:00 p.m. – 11:00 p.m.
FREE
CarrboroEarly Karaoke
Warm up your vocals at Early Karaoke in The Northside District.
6:00 p.m.
FREE
DurhamFree Women’s Self Defense Class
Learn practical self-defense techniques during this free women-focused class at Joyner Park.
6:30 p.m. – 7:30 p.m.
FREE
Wake ForestSmut Book Club
Book lovers can gather for an evening of lively discussion and drinks at Raleigh Brewing.
6:30 p.m. – 8:30 p.m.
FREE
Raleigh Brewing CompanyOld Skool Gaming Night
Enjoy retro gaming vibes and classic fun at The Glass Jug Beer Lab in RTP.
6:30 p.m. – 8:30 p.m.
Discounted
Research Triangle ParkTap Yard Yoga
Join a pay-what-you-can yoga session at Tap Yard Raleigh.
6:30 p.m.
RaleighRegal Cinema Mystery Movie Monday
Catch a surprise film screening during Mystery Movie Monday at participating Regal Cinemas.
7:00 p.m.
$5.00
Multiple locationsCosmic Chuckles: Weekly Comedy Show
Laugh the night away with free stand-up comedy at Flying Saucer Raleigh.
7:00 p.m. – 9:00 p.m.
FREE
Flying Saucer Draught EmporiumBoard Game Night at Moon Dog Meadery
Gather your friends for board games and mead at Moon Dog Meadery and Bottle Shop.
7:00 p.m. – 11:00 p.m.
FREE
DurhamCarrboro Open Mic
Experience local artists, musicians, and performers during Carrboro Open Mic at Speakeasy.
7:30 p.m.
FREE
CarrboroAir Hockey Tournament
Compete in a free air hockey tournament at Boxcar Bar and Arcade in downtown Raleigh.
8:00 p.m. – 10:00 p.m.
FREE
Boxcar Bar + ArcadeExplore More Events Around Raleigh & the Triangle
From free fitness classes and family-friendly programs to comedy, karaoke, gaming, and nightlife, the Triangle continues to offer something for everyone every day of the week. Stay connected with DoRaleigh for the latest local happenings, community events, food specials, concerts, and things to do around Raleigh, Durham, Cary, Chapel Hill, and beyond.
Post your community News, Events, on our Submissions Page. If you interested in Advertising click here.
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#CarrboroEvents #CaryEvents #ComedyShowsRaleigh #DoRaleigh #DurhamEvents #DurhamNightlife #events #FamilyEventsTriangle #freeEventsInRaleigh #KaraokeRaleigh #MondayEventsRaleigh #News #RaleighEvents #RaleighNightlife #thingsToDoInRaleigh #TriangleEventGuide #TriangleEvents #WakeForestEvents #YogaInRaleigh -
Triangle Event Guide – Things To Do in Raleigh, Durham, Cary & the Triangle — Wednesday May 6th Edition
Looking for the best things to do in the Triangle this Wednesday? From free yoga classes and live music to networking events, karaoke nights, farmers markets, and family-friendly activities, there’s something happening across Raleigh, Durham, Cary, Wake Forest, Pittsboro, Holly Springs, and beyond.
This edition of the DoRaleigh Triangle Event Guide also includes Nurses Appreciation Week deals, free food specials, outdoor wellness events, community meetups, and nightlife happenings throughout the Triangle.
Whether you’re searching for free events in Raleigh today, things to do in Durham tonight, or midweek activities around the Triangle, we’ve got you covered.
Nurses Appreciation Week Deals & Food Specials
Nurses Appreciation Week Deals
All Day | FREE | Various locations
Celebrate healthcare workers throughout the Triangle with special discounts, freebies, and appreciation week promotions happening at participating businesses.
Firehouse Subs Free Steak & Cheese Melt for “Mike”
All Day | FREE | Firehouse Subs, multiple locations
Anyone named Mike (or a related variation) can score a free Steak & Cheese Melt at participating locations.
Free Document Shredding at Office Depot / OfficeMax
All Day | FREE | Various locations
Safely dispose of sensitive paperwork during this free community shredding event.
McAlister’s Deli Free Tea for Teachers & Nurses
All Day | FREE | McAlister’s Deli, multiple locations
Teachers and nurses can enjoy complimentary tea at participating Triangle locations.
Shake Shack Free Burger Deal
All Day | Participating Locations
Grab a free burger with qualifying purchase during this limited-time Shake Shack promotion.
Wellness, Fitness & Outdoor Activities
Lagree Fitness
7:30 a.m. – 8:30 a.m. | FREE | USA Baseball National Training Complex, Cary
Start your morning with a high-energy fitness session in Cary.
Yoga for Seniors
10:45 a.m. – 11:45 a.m. | FREE | USA Baseball National Training Complex, Cary
Registration required for this beginner-friendly wellness class designed for seniors.
Yoga for Athletic Recovery
12 p.m. – 1 p.m. | FREE | USA Baseball National Training Complex, Cary
A recovery-focused yoga session ideal for athletes and active lifestyles.
Free Acro Yoga at Pullen Park
5:30 p.m. – 8:30 p.m. | FREE | Pullen Park, Raleigh
Meet up with the Triangle acro yoga community for an evening of movement and connection.
Free Yoga Class
6:30 p.m. – 7:30 p.m. | FREE | E. Carroll Joyner Park, Wake Forest
Enjoy an outdoor yoga session in one of Wake Forest’s most scenic parks.
Wellness Wednesday: Sunset Yoga
6:30 p.m. | FREE | Philip H. Kohn MOSAIC Family Commons, Pittsboro
Relax and recharge with sunset yoga in Chatham County.
Crank Arm Durham Wednesday Night Ride
6:30 p.m. | FREE | Crank Arm Brewing, Durham
Join local cyclists for a community bike ride through Durham.
Raleigh Drum Circle and Hoop Jam
7 p.m. – 8:30 p.m. | FREE | Pullen Park, Raleigh
Bring your drums, hoops, and positive energy for this weekly Raleigh gathering.
Family-Friendly Events & Kids Activities
Total Tot Time
10 a.m. – 12 p.m. | FREE | W.D. Hill Recreation Center, Durham
A free play program for children ages 5 and under.
Letterland Days
10 a.m. – 6 p.m. | FREE | Pullen Park, Raleigh
Educational fun and family activities throughout the day at one of Raleigh’s most iconic parks.
Market Bunch Kids’ Activities
3 p.m. – 6 p.m. | FREE | Carrboro Farmers’ Market
Interactive activities and family fun during the weekly market.
Oaks and Spokes Kids Bike Rodeo
4 p.m. – 6 p.m. | FREE | John Chavis Memorial Park, Raleigh
Kids can practice biking skills and safety in Southeast Raleigh.
Markets, Community Events & Networking
“Pay What You Can” Farm Stand
4 p.m. – 7 p.m. | FREE | Raleigh City Farm
Fresh produce and community support at Raleigh City Farm.
G + F Artisan Market
4 p.m. – 8 p.m. | FREE | Old North State Food Hall, Selma
Shop handmade goods and local vendors in Selma.
SW Wake Rockstar Connect Networking Event
6 p.m. – 8 p.m. | FREE | Bombshell Beer Company, Holly Springs
Connect with local professionals, entrepreneurs, and creatives.
Wine + Weed
6 p.m. – 7 p.m. | FREE | Raleigh City Farm
Learn more about plants, farming, and sustainability during this educational community event.
Bring Your Own Craft Night
6:30 p.m. – 8:30 p.m. | FREE | Raleigh Brewing, Raleigh
Bring your current creative project and hang out with fellow makers.
Astronomy on Tap
7 p.m. – 9 p.m. | FREE | Durty Bull Brewing Company, Durham
Science, astronomy, and beer come together for this popular Durham meetup.
Live Music, Arts & Entertainment
Shuffle: Lunch Break Music Series — Mellow Swells
11:30 a.m. – 1:30 p.m. | FREE | Horseshoe at Hub RTP
Enjoy live midday music in Research Triangle Park.
Wine Down Wednesday
5 p.m. – 8 p.m. | FREE | La Vita Dolce at Southern Village
Live music and wine specials in Chapel Hill.
Live Music: Wolfpack Sound ft. Alex Meixner
6 p.m. – 9 p.m. | FREE | Ponysaurus Brewing Co., Raleigh
An evening of lively polka music and community vibes.
Triangle String Orchestra: Hollywood In Concert
7 p.m. – 8:30 p.m. | FREE | Meredith College, Raleigh
Hear iconic movie music performed live by the Triangle String Orchestra.
Wednesday Local Artist Sessions
7 p.m. – 10 p.m. | FREE | Speakeasy, Carrboro
Support local musicians and artists during this weekly showcase.
City Soul Cafe Open Mic
8 p.m. – 11 p.m. | $10 | Terminal 8 Bar & Lounge, Raleigh
Poetry, spoken word, live music, and performances in Downtown Raleigh.
Open Mic Night
8 p.m. | FREE | Abbey Road Cary
Weekly open mic featuring local talent.
Karaoke at Moon Dog Meadery
8 p.m. – 11:45 p.m. | FREE | Moon Dog Meadery and Bottle Shop, Durham
Midweek karaoke and mead in downtown Durham.
Games, Crafts & Social Nights
Board Game Night
12 p.m. – 10 p.m. | FREE | Gizmo Brew Works, Durham
Spend the day playing tabletop games with friends and fellow gamers.
Magic the Gathering Group Meet Up
4 p.m. – 10 p.m. | FREE | Oaklyn Springs Brewery, Fuquay-Varina
Magic players gather weekly for casual games and community.
Book Club at Bird’s Nest
5 p.m. – 10 p.m. | FREE | Blackbird Brewery, Wake Forest
Books, brews, and conversations in Wake Forest.
Stitch N’ Bitch Craft Night
7 p.m. – 10 p.m. | FREE | Steel String Brewery, Carrboro
A relaxed craft meetup featuring knitting, crochet, and DIY projects.
DSSOLVR Durham Bingo Night
7 p.m. | FREE | DSSOLVR Durham
Enjoy bingo, prizes, and craft beer in downtown Durham.
Ballroom Dancing Social with Pullen Dance
7 p.m. – 9 p.m. | $5 | Pullen Community Center
Affordable social dancing night in Raleigh.
Salsa Night: Dance Lessons and Social
7:30 p.m. – 11:30 p.m. | $10 | KōMANA Brewing Company, Cary
Dance lessons followed by a Latin dance social.
Weekly Skee Ball Tournament
8 p.m. – 10:30 p.m. | FREE | Boxcar Bar + Arcade, Durham
Compete in weekly skee ball tournaments at Boxcar.
Beer Pong Tournament
8:30 p.m. – 11 p.m. | FREE | Boxcar Bar + Arcade, Raleigh
Classic arcade bar competition in Downtown Raleigh.
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#everydays #Noise
the destroyer of peace
Celebrating #internationalnoiseawarenessday
#Sound Pollution and #Noise Pollution, the Not So Silent Killer as we think?
Light bulbs on dark blue backgroundHow ironic that we hold International #Yoga day and preach the virtues of #quiet #meditation to the whole world, while being the loudest #country on the planet.
The International Noise Awareness Day is #observed in the month of April every year to sensitize people and raise awareness about the harmful #effects of noise on #hearing, #health and #quality of #life.
At Ministry of Acoustics, we understand that, #Noise is not only a #nuisance, it also hurts people’s health and disrupts ecosystems.
How can we quieten the world down today?
According to the United Nations Development Program (#UNDP), more trees, bushes and shrubs in cities could possibly curb the problem. They disperse and dampen noise while contributing to a better climate and cityscape.
We provide resolves, remedies and redressals against noise @ministryofacoustics
Reach us at [email protected] or call us at +919848083140
#Wakeup #outstandinggeneration
#InternationalNoiseAwarenessDay
https://apocalypsesite.wordpress.com/2024/04/24/celebrating-internationalnoiseawarenessday-moa/
#Noise #country #effects #health #hearing #inad2024 #internationalnoiseawarenessday #life #meditation #NoiseControl #noisehurts #nuisance #observed #outstandinggeneration #quality #quiet #wakeuphyderabad #wakeupindia #wakeupvizag #Yoga
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CW: Taking care of neck and back pain
aww, sounds bad!
My 5 ct:
1) find out which muscles are the issue. In the end, everything is connected and the system needs to be understood as a whole, but identifying where the main symptoms manifest helps:
2) the three main problem solvers for muscular pains are for me: a) ergonomy, b) mobilization routines, and c) strength excercises.
a) ergonomy: static positions are poison for our body. Computers and smartphones suck especially. Check out info about workplace ergonomy. Also, don't forget the other place we are (hopefully) many hours: your pillow! (and check which mattress type your body needs) The needs differ with sleeping positions and many other things. What worked out greatly for me, was to switch to husk pillows (buckwheat, spelt...). You can adapt them very well to your needs.
https://traditionalcookingschool.com/simple-living/buckwheat-hull-pillow/ (IGNORE CHRISTIAN TRADWIFE-SHIT when on the page, but that was what I found in english right now, sorry)b) related to ergonomy, regular stretching and mobilization can work wonders. Start small and soft and don't do stuff that hurts without professional advice (feeling tension is ok, but burning pain is not). There are tons of nice neck&back mobilization routines out there.
Yoga, Tai-Chi or Qi-Gong are generally advisable practices, but your instructor needs to know what they are doing. Of course, there are also some "normal" sports that can be good for your back and neck, like swimming or climbing. But then you need to be very cautious about your postures and technique, and start very slowly.
Maybe it makes sense to concentrate first on your specific problem (but as I said, everything is connected, and neck pain can even be a symptom of postural problems in knees, hips or other places).c) strength training is really good. It is a pity that patriarchy and capitalism came up with gym-broism, but almost all of us would benefit from working out more. Stronger muscles protect your joints and fix postures. There is so much that can be cured by going to the gym. I dare to say that injury risk is overrated (and can be strongly reduced by good practices like stretching, warming-up, having advice from an experienced person and not doing gym-bro-stuff with too heavy weights) and way more people have problems from not doing strength exercises.
3) physiotherapy can help, but it depends a lot on the schools and practices e.g. in Germany, physiotherapy is surprisingly bad (they don't want to touch you, but also don't have a holistic vision of musculature) while in Spain, it seems that the profession is several decades ahead.
However, it can make sense to invest money into physiotherapy, especially if you have somebody recommended..Take care! :ecoanarchism_heart:
#BackPain #NeckPain #Physiotherapy #Ergonomy #Posture #PosturalPain -
Today is the first time since before I got sick that I felt strong. I managed a yoga session and a walk home on slippery, snowy sidewalks without feeling tired. I’m glad I took almost two months off from doing more than the bare minimum. I think it let me heal up better from COVID than if I’d been pushing myself. I’m grateful I was able to do this while also furious that most people I know are in a state of wage slavery and cannot. Rest is so vital to recover from this awful disease, and hardly anyone is in a position to do that. Capitalism kills. #covid #Recovery #strength #convalescence #FuckCapitalism #eugenics
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if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!
if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start doing it.
35 mins /online/recorded
https://3morerepsworkouts.kit.com/superflow - sign in
.
#strengthtraining #yoga #fitness #workout #vegan #veganfit #veganlife #gym #onlineworkout -
We've got you covered to decorate your dorm room or college spaces
banners/tapestries, throw pillows, blankets, towels, mugs, posters, yoga mats, water bottles, chairs and much more!
#BuyIntoArt #DormDecor #BacktoSchool #CollegeDorm #DormDecorating #Mascots #Sports #NARP
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We've got you covered to decorate your dorm room or college spaces
banners/tapestries, throw pillows, blankets, towels, mugs, posters, yoga mats, water bottles, chairs and much more!
#BuyIntoArt #DormDecor #BacktoSchool #CollegeDorm #DormDecorating #Mascots #Sports #NARP
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We've got you covered to decorate your dorm room or college spaces
banners/tapestries, throw pillows, blankets, towels, mugs, posters, yoga mats, water bottles, chairs and much more!
#BuyIntoArt #DormDecor #BacktoSchool #CollegeDorm #DormDecorating #Mascots #Sports #NARP
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We've got you covered to decorate your dorm room or college spaces
banners/tapestries, throw pillows, blankets, towels, mugs, posters, yoga mats, water bottles, chairs and much more!
#BuyIntoArt #DormDecor #BacktoSchool #CollegeDorm #DormDecorating #Mascots #Sports #NARP
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We've got you covered to decorate your dorm room or college spaces
banners/tapestries, throw pillows, blankets, towels, mugs, posters, yoga mats, water bottles, chairs and much more!
#BuyIntoArt #DormDecor #BacktoSchool #CollegeDorm #DormDecorating #Mascots #Sports #NARP
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A couple years ago my back got *really* bad. It had been getting worse over the years, and it got to the point that I couldn't even walk. I'd fall down because the pain was so bad-- all the way down my leg. Never felt anything like it. I went to this pain place (Pain Stop here in Phoenix) and they have an on-site chiropractor and physical therapy both, both of which I used for months. Turns out, I had gotten sciatica really bad, and I had to get the back injections (they also refer out there to the place across the hall) along with the other stuff.
I also try to incorporate yoga into my days now, and I use one of these kneeling chairs. I love it, and I can't say enough good things about it. My wife thinks it's the weirdest thing ever. 😂 It took a TINY bit of getting used to, but not much, at least for me. Makes you sit up straighter, you get up and move more, it's fantastic. Highly recommend if you have back issues. Sitting on a chair with all your torso's weight on your tailbone all day is NOT good for you.
#sciatica #KneelingChair #KneelingChairs #BackPain #posture #OfficeWork #PainRelief