#yoganidra — Public Fediverse posts

Nidra bedeutet Schlaf. Yoga Nidra ist der Schlaf der Yogis. Yoga Nidra ist eine wirksame Technik zur Tiefenentspannung, die uns erholt und erfrischt entlässt. Und ausnahmslos alle sind begeistert. Zumindest ich kenne niemanden, auf den dies nicht zutrifft. Mehr gibt es eigentlich nicht zu schreiben.

Wie funktioniert das? Die elektrische Aktivität des Gehirns kann durch ein EEG abgebildet […]

Nidra bedeutet Schlaf. Yoga Nidra ist der Schlaf der Yogis. Yoga Nidra ist eine wirksame Technik zur Tiefenentspannung, die uns erholt und erfrischt entlässt. Und ausnahmslos alle sind begeistert. Zumindest ich kenne niemanden, auf den dies nicht zutrifft. Mehr gibt es eigentlich nicht zu schreiben.

Wie funktioniert das? Die elektrische Aktivität des Gehirns kann durch ein EEG abgebildet […]

Nidra bedeutet Schlaf. Yoga Nidra ist der Schlaf der Yogis. Yoga Nidra ist eine wirksame Technik zur Tiefenentspannung, die uns erholt und erfrischt entlässt. Und ausnahmslos alle sind begeistert. Zumindest ich kenne niemanden, auf den dies nicht zutrifft. Mehr gibt es eigentlich nicht zu schreiben.

Wie funktioniert das? Die elektrische Aktivität des Gehirns kann durch ein EEG abgebildet […]

Opening a #YogaNidra audio lesson and me falling asleep, is like "2 plus 2 brings for", "undetectable equals untransmittable", "fire burns", "water is wet"

Opening a #YogaNidra audio lesson and me falling asleep, is like "2 plus 2 brings for", "undetectable equals untransmittable", "fire burns", "water is wet"

Opening a #YogaNidra audio lesson and me falling asleep, is like "2 plus 2 brings for", "undetectable equals untransmittable", "fire burns", "water is wet"

Opening a #YogaNidra audio lesson and me falling asleep, is like "2 plus 2 brings for", "undetectable equals untransmittable", "fire burns", "water is wet"

Opening a #YogaNidra audio lesson and me falling asleep, is like "2 plus 2 brings for", "undetectable equals untransmittable", "fire burns", "water is wet"

Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.

So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.

It was a very welcome change in class, it seems :)

#Yoga #YogaTeacher #YogaNidra #nonSleepDeepRest

Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.

So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.

It was a very welcome change in class, it seems :)

#Yoga #YogaTeacher #YogaNidra #nonSleepDeepRest

Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.

So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.

It was a very welcome change in class, it seems :)

#Yoga #YogaTeacher #YogaNidra #nonSleepDeepRest

Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.

So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.

It was a very welcome change in class, it seems :)

#Yoga #YogaTeacher #YogaNidra #nonSleepDeepRest

Embrace Mindfulness: Your Guide to Wellness Techniques and Practices

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection

https://youtube.com/shorts/9Cmjko22NTs?feature=share

Embrace Mindfulness: Your Guide to Wellness Techniques and Practices

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection

https://youtube.com/shorts/9Cmjko22NTs?feature=share

Embrace Mindfulness: Your Guide to Wellness Techniques and Practices

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection

https://youtube.com/shorts/9Cmjko22NTs?feature=share

Embrace Mindfulness: Your Guide to Wellness Techniques and Practices

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection

https://youtube.com/shorts/9Cmjko22NTs?feature=share

Unlocking Wellness: Mindfulness Techniques for a Balanced Life

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction

https://youtube.com/shorts/dKln3_dZjGs?feature=share

Unlocking Wellness: Mindfulness Techniques for a Balanced Life

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction

https://youtube.com/shorts/dKln3_dZjGs?feature=share

Unlocking Wellness: Mindfulness Techniques for a Balanced Life

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction

https://youtube.com/shorts/dKln3_dZjGs?feature=share

Unlocking Wellness: Mindfulness Techniques for a Balanced Life

#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction

https://youtube.com/shorts/dKln3_dZjGs?feature=share

I just did a 70 minute yoga nidra with "droning music" (it sounded like tibetan monks praying to me). I can say that kind of music puts me to sleep, I do not remember much of the nidra (doesn't help I could barely understand the words being spoken by the guide/teacher).

#Yoga #YogaStudent #YogaStudentMusings #YogaNidra

I just did a 70 minute yoga nidra with "droning music" (it sounded like tibetan monks praying to me). I can say that kind of music puts me to sleep, I do not remember much of the nidra (doesn't help I could barely understand the words being spoken by the guide/teacher).

#Yoga #YogaStudent #YogaStudentMusings #YogaNidra

I just did a 70 minute yoga nidra with "droning music" (it sounded like tibetan monks praying to me). I can say that kind of music puts me to sleep, I do not remember much of the nidra (doesn't help I could barely understand the words being spoken by the guide/teacher).

#Yoga #YogaStudent #YogaStudentMusings #YogaNidra

I just did a 70 minute yoga nidra with "droning music" (it sounded like tibetan monks praying to me). I can say that kind of music puts me to sleep, I do not remember much of the nidra (doesn't help I could barely understand the words being spoken by the guide/teacher).

#Yoga #YogaStudent #YogaStudentMusings #YogaNidra

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody

Pull up program part 2 - week 1 - day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Pull up, baby - 10 rounds:
- 3 box finishing pull ups
- rest as needed (+-1min)

Part 2: Hold on, baby - 4 rounds:
- 10s top of pull up hold
- 60s rest

And then I guided a yoga nidra practice for my TT & went on a walk with @jan :D

#PullUpProgram #FitnessGoals #Fitness #GymLife #fitodon #YogaNidra

Pull up program part 2 - week 1 - day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Pull up, baby - 10 rounds:
- 3 box finishing pull ups
- rest as needed (+-1min)

Part 2: Hold on, baby - 4 rounds:
- 10s top of pull up hold
- 60s rest

And then I guided a yoga nidra practice for my TT & went on a walk with @jan :D

#PullUpProgram #FitnessGoals #Fitness #GymLife #fitodon #YogaNidra

Pull up program part 2 - week 1 - day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Pull up, baby - 10 rounds:
- 3 box finishing pull ups
- rest as needed (+-1min)

Part 2: Hold on, baby - 4 rounds:
- 10s top of pull up hold
- 60s rest

And then I guided a yoga nidra practice for my TT & went on a walk with @jan :D

#PullUpProgram #FitnessGoals #Fitness #GymLife #fitodon #YogaNidra

Pull up program part 2 - week 1 - day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: Pull up, baby - 10 rounds:
- 3 box finishing pull ups
- rest as needed (+-1min)

Part 2: Hold on, baby - 4 rounds:
- 10s top of pull up hold
- 60s rest

And then I guided a yoga nidra practice for my TT & went on a walk with @jan :D

#PullUpProgram #FitnessGoals #Fitness #GymLife #fitodon #YogaNidra

Does anyone have a recommendation for a yoga nidra guided meditation that is not for helping you fall asleep? I’m trying to access a calm state without falling asleep. Any recordings on the Insight Timer app, Headspace, or YouTube would be preferred. Thanks in advance! #YogaNidra #meditation

Does anyone have a recommendation for a yoga nidra guided meditation that is not for helping you fall asleep? I’m trying to access a calm state without falling asleep. Any recordings on the Insight Timer app, Headspace, or YouTube would be preferred. Thanks in advance! #YogaNidra #meditation

Does anyone have a recommendation for a yoga nidra guided meditation that is not for helping you fall asleep? I’m trying to access a calm state without falling asleep. Any recordings on the Insight Timer app, Headspace, or YouTube would be preferred. Thanks in advance! #YogaNidra #meditation

Does anyone have a recommendation for a yoga nidra guided meditation that is not for helping you fall asleep? I’m trying to access a calm state without falling asleep. Any recordings on the Insight Timer app, Headspace, or YouTube would be preferred. Thanks in advance! #YogaNidra #meditation

Does anyone have a recommendation for a yoga nidra guided meditation that is not for helping you fall asleep? I’m trying to access a calm state without falling asleep. Any recordings on the Insight Timer app, Headspace, or YouTube would be preferred. Thanks in advance! #YogaNidra #meditation

I’m very picky when it comes to guided meditations. The voices almost always grate, so I’d never pay the exorbitant subscriptions that are now expected.

Dr Siddharth Ashvin Shah is one of the few whose voice really works for me. I bought some of his albums on iTunes years ago, but they’re all on streaming now, under the names Splendor of Meditation, Music for Deep Sleep and Greenleaf Integrative.

Here's an example. I hope others find it helpful.

#meditation #YogaNidra

https://songwhip.com/splendorofmeditation/stress-cleansing-yoga-nidra-for-the-busy-workplace

I’m very picky when it comes to guided meditations. The voices almost always grate, so I’d never pay the exorbitant subscriptions that are now expected.

Dr Siddharth Ashvin Shah is one of the few whose voice really works for me. I bought some of his albums on iTunes years ago, but they’re all on streaming now, under the names Splendor of Meditation, Music for Deep Sleep and Greenleaf Integrative.

Here's an example. I hope others find it helpful.

#meditation #YogaNidra

https://songwhip.com/splendorofmeditation/stress-cleansing-yoga-nidra-for-the-busy-workplace

I’m very picky when it comes to guided meditations. The voices almost always grate, so I’d never pay the exorbitant subscriptions that are now expected.

Dr Siddharth Ashvin Shah is one of the few whose voice really works for me. I bought some of his albums on iTunes years ago, but they’re all on streaming now, under the names Splendor of Meditation, Music for Deep Sleep and Greenleaf Integrative.

Here's an example. I hope others find it helpful.

#meditation #YogaNidra

https://songwhip.com/splendorofmeditation/stress-cleansing-yoga-nidra-for-the-busy-workplace

I’m very picky when it comes to guided meditations. The voices almost always grate, so I’d never pay the exorbitant subscriptions that are now expected.

Dr Siddharth Ashvin Shah is one of the few whose voice really works for me. I bought some of his albums on iTunes years ago, but they’re all on streaming now, under the names Splendor of Meditation, Music for Deep Sleep and Greenleaf Integrative.

Here's an example. I hope others find it helpful.

#meditation #YogaNidra

https://songwhip.com/splendorofmeditation/stress-cleansing-yoga-nidra-for-the-busy-workplace

3 weeks of daily yoga nidra and 2 weeks of daily mindfulness meditation improve the life quality drastically. #mindfulness #meditation #yoganidra

3 weeks of daily yoga nidra and 2 weeks of daily mindfulness meditation improve the life quality drastically. #mindfulness #meditation #yoganidra

Yoga Nidra lo yoga del sonno ... https://cctm.website/yoga-nidra-lo-yoga-del-sonno/

la voce è di Claudio Mauro - enjoy

#yoga #yoganidra #cctmwebsite #sonno #meditazione

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

My bank is being overzealous with fraud protection, which means I am having trouble loading my business card to pay the next course I want to follow... Annoying, but thank you bank (also, thank you bank worker that answered my chat question on a Sunday afternoon, you don't get paid enough).

For those curious: I'll be taking a yoga nidra teacher training in the next months, to improve the restful qualities of savasana.

#YogaTeacher #YogaNidra #YogaClass #YogaStudent #Yoga