#veganfit — Public Fediverse posts on home.social

El. Mar - 3MR Fit @[email protected] · 2025-01-07 · 12:57 UTC

Which way to do L-sit?
It´s explained differently in yoga and calisthenics workouts.
But! It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility!
And - !Engage your pelvic floor muscles!

https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #training #veganfit #plantpower #vegan

#calisthenics #fitness #yoga #strength #strengthtraining #workout

El. Mar - 3MR Fit @[email protected] · 2025-01-05 · 18:49 UTC

who is up to stretch? if you think it´s boring or too easy - you have not done it with me!
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the pic is from the autumn, nowadays we are made of snow ❄️
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(i do functional stretching and flexibility workouts, yoga and yin yoga based with elements of strength training - passive poses and active movements)
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#stretching #yoga #fitness #gym #yinyoga #functionalfitness #functionalflexibility #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #colors #sport #fit #veganfit

#stretching #yoga #fitness #gym #yinyoga #functionalfitness

El. Mar - 3MR Fit @[email protected] · 2024-12-05 · 08:12 UTC

if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!

if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start doing it.

35 mins /online/recorded
https://3morerepsworkouts.kit.com/superflow - sign in
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#strengthtraining #yoga #fitness #workout #vegan #veganfit #veganlife #gym #onlineworkout