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1000 results for “Fitnessfoundry”
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#CommunityLove #EndHomelessness
👟A one‑minute look at today’s Winter Walk in Boston. An amazing morning of coming together to support our unhoused neighbors and the nonprofits doing the daily work.
🙏🏽 Dr. King said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’”
Today, thousands of footsteps answered.
#WinterWalk2026 #Boston #MLK #quotes #volunteers #humanity #WinterWalk #Unity #Housing
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#CommunityLove #EndHomelessness
👟A one‑minute look at today’s Winter Walk in Boston. An amazing morning of coming together to support our unhoused neighbors and the nonprofits doing the daily work.
🙏🏽 Dr. King said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’”
Today, thousands of footsteps answered.
#WinterWalk2026 #Boston #MLK #quotes #volunteers #humanity #WinterWalk #Unity #Housing
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#CommunityLove #EndHomelessness
👟A one‑minute look at today’s Winter Walk in Boston. An amazing morning of coming together to support our unhoused neighbors and the nonprofits doing the daily work.
🙏🏽 Dr. King said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’”
Today, thousands of footsteps answered.
#WinterWalk2026 #Boston #MLK #quotes #volunteers #humanity #WinterWalk #Unity #Housing
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☀️ Keeping it paw-sitive with my rescue kitties Xing Xing and Clemmie. 🐾
#cats #kitty #pets #rescuecats #AdoptDontShop #smile #bff #life #humor #life #StayPositive #catsofmastodon
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📸First photo of 2026: Xing Xing and Clemmie, our rescue kitties, kicking off the new year speaking truth.🐾
Paper bags rule. 😹
#rescuecats #kitty #cats #pets #photography #fun #AdoptDontShop #boston #bff #catsofmastodon
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#StandWithUkraine 🇺🇦🇺🇸
✈️Update: I’m at the airport and about to board my flight for my seventh humanitarian trip to Ukraine.
🗣️I’ll be sharing updates along the way — thank you for the support and for standing with Ukraine.
Dyakuyu 🇺🇦
#Ukraine #Volunteer #Humanitarian #Peace #Boston #kyiv #lviv #odesa #kharkiv #America
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…direct pathways for aspiring Latino law enforcement professionals to achieve their goals.🗽When we support diversity in law enforcement, build real pathways to opportunity, and uplift Latino youth in leadership—we all rise.
➡️ To learn more and support their work, visit https://masslatinopolice.org
📣¡Siempre Pa’lante!
#latinos #hispanic #LawEnforcement #boston #careers #makingadifference #publicsafety #CommunityBuilding #diversity #America #Massachusetts
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🗣️21 years in the #fitness industry and continuing education isn’t just a requirement — it’s a lifestyle.
📚Today I’m at the 2026 NSCA Massachusetts State Clinic at Springfield College to learn, catch up with old friends, and make new connections. But more importantly, seeing the younger generations showing up and investing in their craft is truly inspiring.
💪🏾Together we are building a healthier community.
#NSCA #Education #coach #athletic #healthequity #community #personaltrainer #Springfield
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🔥Core Exercise of the Day: Slider High Plank Walk!
😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾
#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers -
🔥Core Exercise of the Day: Slider High Plank Walk!
😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾
#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers -
🔥Core Exercise of the Day: Slider High Plank Walk!
😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾
#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers -
🔥Core Exercise of the Day: Slider High Plank Walk!
😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾
#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers -
Living with Suicide Loss. Grieving is a process.
You are loved and deeply missed, Gabriel Salado (January 31, 1992 – May 6, 2021).💜
🗣️ End the stigma around mental illness and seeking help.
📲 If you or someone you know is in crisis, call or text 988.
#MentalHealth #Boston #MentalHealthAwarenessMonth #SuicidePrevention #SuicideLoss #Hope #Love #Compassion #Lifeline
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Living with Suicide Loss. Grieving is a process.
You are loved and deeply missed, Gabriel Salado (January 31, 1992 – May 6, 2021).💜
🗣️ End the stigma around mental illness and seeking help.
📲 If you or someone you know is in crisis, call or text 988.
#MentalHealth #Boston #MentalHealthAwarenessMonth #SuicidePrevention #SuicideLoss #Hope #Love #Compassion #Lifeline
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Living with Suicide Loss. Grieving is a process.
You are loved and deeply missed, Gabriel Salado (January 31, 1992 – May 6, 2021).💜
🗣️ End the stigma around mental illness and seeking help.
📲 If you or someone you know is in crisis, call or text 988.
#MentalHealth #Boston #MentalHealthAwarenessMonth #SuicidePrevention #SuicideLoss #Hope #Love #Compassion #Lifeline
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Living with Suicide Loss. Grieving is a process.
You are loved and deeply missed, Gabriel Salado (January 31, 1992 – May 6, 2021).💜
🗣️ End the stigma around mental illness and seeking help.
📲 If you or someone you know is in crisis, call or text 988.
#MentalHealth #Boston #MentalHealthAwarenessMonth #SuicidePrevention #SuicideLoss #Hope #Love #Compassion #Lifeline
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🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️Not for restriction. For awareness. For #education.
💪🏾I’ve lost over 90 pounds and kept it off. For over 20 years as a certified personal trainer, I’ve helped clients lose anywhere from 5 to 150 pounds and keep it off.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #fatloss #nutrition #Boston #health #lifestyle #coach
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🔥 PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change -
📣Struggling with the weight loss rollercoaster? Your drinks might be the hidden culprit. 🍷☕️🧃🧋
✅ Time to take control! 🚀
#weightloss #personaltrainer #boston #nutrition #HealthyLiving #fatloss #FitnessJourney #beverages #facts #gym #health
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😋 My online long-term weight loss client's food prep looks amazing!🍽️
🗣️She is not just losing weight; she is building a sustainable, healthy lifestyle.
I'm so proud of her progress and grateful to be part of her body sculpting journey.✨✅ The best results come from a series of small lifestyle changes.
Every Effort Counts and Never Give Up!💥
#weightloss #weightlossjourney #inspiration #nutrition #fitness #health #quotes #fatloss #food #foodie #boston #coach
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🚨38Lbs Weight Loss Journey !!!
▶️Slideshow of my rockSTAR⭐️ online client weekly weigh-in starting from April 2023- Present
✅ The best results come from a series of small lifestyle changes.
🗣️I provide daily one-to-one unconditional support to help clients develop skills and self-awareness for long term weight loss management.
Never Give Up💥
#weightloss #inspiration #nutrition #fitness #health #wellness #quotes #personaltrainer #fitnesstrainer #fatloss #boston
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🌅Positive Vibes ☕️ Have a Great Day😸
#cats #rescuecat #pets #coffee #PositiveVibes #fitness #fun #humor #latinos #hispanics #culture #Boston #catsofmastodon
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Honoring Legacy, Embracing Leadership
Today, I had the honor of attending the Manny Familia Scholarship Fundraiser, sponsored by the Massachusetts Latino Police Officers Association. As a first-generation Dominican-American, this event deeply resonates with me, highlighting the incredible strength of our community.
Learn more or support the Manny Familia Scholarship: https://masslatinopolice.org/scholarships
#diversity #publicsafety #leadership #Community #immigrants #police #latinos #hispanics #genz #boston -
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📣Huge thanks to La Sala, Tag Associates, and Boston EMS for making this vital training possible!#CPR #StopTheBleed #Roxbury #Community #Boston #FirstResponders #EMT #healthequity #lifesaving #BostonEMS #Nubiansquare #emergencycare #latinos #hispanics
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🤔#WeightLoss Success Over 60? Absolutely!
🌟 My rockstar online fitness client Jill (65+) checked in today and she’s down more than 10 lbs since late February.
📌How she’s doing it:
• Small lifestyle changes, repeated consistently
• A personalized, science‑based program
• Support that doesn’t quit
• Skills and self‑awareness that last long after the scale moves🎯Never give up on your goals. You are worth it.
#over60 #lifestyle #health #fitness #inspiration #nutrition #personaltrainer #Boston
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Exercise Spotlight: Barbell Suitcase Squats 🏋🏽♂️
✨Get inspired! Watch my 60+ client showcase the power of offset strength training and how it helps combat (sarcopenia) age-related muscle loss.
Benefits:
- Targeted leg, stabilizer muscle, and grip strength
- Enhanced brain health
- Increased empowerment✅With many variations, offset training is accessible to everyone.
#fitness #gym #health #boston #over60 #StrengthTraining #exercise #WomenEmpowerment #sarcopenia #personaltrainer
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✨Non-Traditional Exercise of the Day: The Cossack Squat (Do it Anywhere!)
🔥This exercise engages your glutes and inner thighs, boosts flexibility, and improves hip mobility.
😅Watch my incredible 65-year-young online client demonstrate impressive depth with the Cossack Squat, effectively combating sarcopenia (age-related muscle loss).
It’s never too late to ACTIVE!👟
#fitness #health #sarcopenia #exercise #gym #over60 #homegym #personaltrainer #StrengthTraining #squat #boston
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📣 Over 60 Fitness Motivation: Maximize Results with Low-Cost, No-Tech Equipment Like the Stability Ball
▶️ Watch my amazing 65-year-young online client demonstrate three stability ball exercises while combating sarcopenia (muscle loss associated with aging), building strength, having fun, and feeling empowered.
Start where you are, use what you have, and do what you can.✨
#fitness #mindbody #homegym #exercise #sarcopenia #fun #health #facts #workout #gym #StrengthTraining #boston #over60
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🇺🇦🇺🇸 Back from Ukraine & Grateful to Resume Online Fitness Training! 💪🏾
⭐️Watch my amazing 65-year-young client crush this stability ball core combo (pike + press-ups)!
🎯This full-body workout is proof that fitness has no age limit.
Whether you bike, walk, or wheel – move your way to a healthier you! 🚴♀️🏃♂️👟
#fitness #workout #exercise #over60 #boston #health #inspiration #gratitude
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🗣️I'm officially on the board of directors at The Malden Chamber of Commerce!
🤝🏽As a passionate advocate for local businesses and the Malden community, I'm incredibly honored to contribute to the Chamber's mission of fostering economic growth and prosperity for all.
#business #chamberofcommerce #smallbusiness #minorityownedbusiness #supportsmallbusiness #maldenma #communityimpact #dei