#gainz — Public Fediverse posts

𝐁𝐮𝐲 𝐌𝐨𝐫𝐞, 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞!

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
https://roidtest.eu/collections/all-roidtest%E2%84%A2-products

#ROIDTEST #ANABOLICS #WilliamLlewellyn #DavePalumbo #IFBB #NPC #Bodybuilding #Muscle #Bodybuilders #Bodybuilder #Powerlifting #Powerlifter #Powerlifters #Gains #Gainz #Flex #Bulk #Bulking #Strongman #Weightlifting #Weightlifter #Weightlifters #Coaching #ContestPrep #ContestPrepCoach #TestYourGear #TestWithTheBest #GymLife #GymTime #LegDay

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬: Roidtest Europe Has All Of Your Testing Needs Covered!

Roidtest Europe Is Located Within The EU. This Means Faster Shipping & No More Customs/Import Duties.

𝐒𝐡𝐨𝐩 𝐍𝐨𝐰:
www.ROIDTEST.EU

#ROIDTEST #TestWithTheBest #TestYourGear #PED #AAS #IFBB #NPC #RXMuscle #Bodybuilding #Powerlifting #Strongman #Weightlifting #BikiniPro #Physique #Muscle #Pump #Swole #Gains #Gainz #Bodybuilder #Bodybuilders #Strongman #GymLife #GymTime #FitFam #ContestPrep #MuscularDevelopment

Available soon...

The 𝐒𝐞𝐦𝐢-𝐐𝐮𝐚𝐧𝐭𝐢𝐭𝐚𝐭𝐢𝐯𝐞 𝐓𝐞𝐬𝐭𝐬 from 𝐑𝐎𝐈𝐃𝐓𝐄𝐒𝐓™ bring the efficacy of on-the-spot presumptive substance testing to a whole new level!

𝟏 𝐓𝐞𝐬𝐭 €𝟒𝟏.𝟓𝟎
𝟐 𝐓𝐞𝐬𝐭 €𝟕𝟕.𝟗𝟓
𝟑 𝐓𝐞𝐬𝐭 €𝟏𝟎𝟖.𝟗𝟗
𝟒 𝐓𝐞𝐬𝐭 €𝟏𝟑𝟒.𝟗𝟓
𝟓 𝐓𝐞𝐬𝐭 €𝟏𝟓𝟓.𝟗𝟗

https://roidtest.eu/collections/semi-quantitative-tests

#ROIDTEST #WilliamLlewellyn #TestYourGear #CanYouSpotTheFake #Bodybuilding #Powerlifting #Strongman #Bodybuilder #Bodybuilders #Powerlifter #Powerlifters #Fitness #FitFam #IFBB #NPC #Physique #ClassicPhysique #Gains #Gainz #PED #AAS #GymRats #GymRat

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

https://supp-up.blog/2023/07/29/workout-nutrition-diy-mineral-replenishment-is-key-heres-why/

veGAINZ mcMuffins
#vegan #veganfood #gainz #penzeys

At the vet, Spruce is getting her stitches out and she’s put on 350g since her tooth extraction! That’s a 14% increase in body weight. That’s the equivalent of me putting on 15kg (2 stone) over Christmas .

She absolutely goes mad for the home made cat food: chicken with potato, carrot and peas liquidised. #gainz #CleanEating #SphericalCat

Ares: 40 Big-Yield BDCs, Silicon Valley Bank Fallout

https://seekingalpha.com/article/4590075-ares-40-big-yield-bdcs-silicon-valley-bank-fallout?source=feed

#BlueHarbinger #GAINN #GAINZ #NEWTL #NEWTZ #SIVBP #SSSSL #TRINL #CION #CSWC #GAIN #GLAD #HCXY #HRZN #HTFA #HTFB #HTFC #HTGC #MAIN #NEWT #OCSL #ORCC #SIVB #SSSS #TPVG #TRIN #ARCC #SAJ #SAR #SAT #SAY

Ares: 40 Big-Yield BDCs, Silicon Valley Bank Fallout

https://seekingalpha.com/article/4590075-ares-40-big-yield-bdcs-silicon-valley-bank-fallout?source=feed

#BlueHarbinger #GAINN #GAINZ #NEWTL #NEWTZ #SIVBP #SSSSL #TRINL #CION #CSWC #GAIN #GLAD #HCXY #HRZN #HTFA #HTFB #HTFC #HTGC #MAIN #NEWT #OCSL #ORCC #SIVB #SSSS #TPVG #TRIN #ARCC #SAJ #SAR #SAT #SAY

Ares: 40 Big-Yield BDCs, Silicon Valley Bank Fallout

https://seekingalpha.com/article/4590075-ares-40-big-yield-bdcs-silicon-valley-bank-fallout?source=feed

#BlueHarbinger #GAINN #GAINZ #NEWTL #NEWTZ #SIVBP #SSSSL #TRINL #CION #CSWC #GAIN #GLAD #HCXY #HRZN #HTFA #HTFB #HTFC #HTGC #MAIN #NEWT #OCSL #ORCC #SIVB #SSSS #TPVG #TRIN #ARCC #SAJ #SAR #SAT #SAY

Big Opportunity For Big Yields

https://seekingalpha.com/article/4587562-big-opportunity-for-big-yields?source=feed

#ColoradoWealthManagementFund #NLY.PF #NLY.PG #NLY.PI #PMT.PA #PMT.PB #PMT.PC #DX.PC #GAINN #GAINZ #RC.PC #RC.PE #SIVBP #VGSIX #VGSLX #VGSNX #AGNC #ARCC #BXMT #CHMI #CSWC #EARN #FBRT #GAIN #GBDC #GPMT #KBWY #MAIN #MFIC #MITT #MORT #NYMT #OCSL #ORCC #PFLT #PSEC #RITM #SCHW #SIVB #SLRC #TCPC #TPVG #TSLX #ARR #CIM #EFC #FSK #IVR #MFA #NLY #ORC #PFF #PMT #RCA #RCC #TWO #VNQ #WMC

Big Opportunity For Big Yields

https://seekingalpha.com/article/4587562-big-opportunity-for-big-yields?source=feed

#ColoradoWealthManagementFund #NLY.PF #NLY.PG #NLY.PI #PMT.PA #PMT.PB #PMT.PC #DX.PC #GAINN #GAINZ #RC.PC #RC.PE #SIVBP #VGSIX #VGSLX #VGSNX #AGNC #ARCC #BXMT #CHMI #CSWC #EARN #FBRT #GAIN #GBDC #GPMT #KBWY #MAIN #MFIC #MITT #MORT #NYMT #OCSL #ORCC #PFLT #PSEC #RITM #SCHW #SIVB #SLRC #TCPC #TPVG #TSLX #ARR #CIM #EFC #FSK #IVR #MFA #NLY #ORC #PFF #PMT #RCA #RCC #TWO #VNQ #WMC

Big Opportunity For Big Yields

https://seekingalpha.com/article/4587562-big-opportunity-for-big-yields?source=feed

#ColoradoWealthManagementFund #NLY.PF #NLY.PG #NLY.PI #PMT.PA #PMT.PB #PMT.PC #DX.PC #GAINN #GAINZ #RC.PC #RC.PE #SIVBP #VGSIX #VGSLX #VGSNX #AGNC #ARCC #BXMT #CHMI #CSWC #EARN #FBRT #GAIN #GBDC #GPMT #KBWY #MAIN #MFIC #MITT #MORT #NYMT #OCSL #ORCC #PFLT #PSEC #RITM #SCHW #SIVB #SLRC #TCPC #TPVG #TSLX #ARR #CIM #EFC #FSK #IVR #MFA #NLY #ORC #PFF #PMT #RCA #RCC #TWO #VNQ #WMC

I've been watching a lot of #fitness and #gym content recently and it's always about hypertrophy. So from my understanding you have to work one muscle hard to get maximum growth. I am thinking about doing these chest exercises, lowering weight as needed until I physically can't lift anymore.

Is that the right idea?

#benchpress #gainz

@bjoernstaerk Har gitt opp og bruker nå gulrot som et medium for å få kesam inn i kroppen som dipp. #protein #gainz

My wife has an online exam that takes 3 hours so I’m confined to my bedroom.

I’ve also just done an arms workout so good I now can’t lift my coffee mug. #gainz #cleanLiving #NoYouFuckOff #WifeGirl

@Chigaze Getting in those gym habits early, huh? #gainz

Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#nutrition #diet #protein #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

https://doi.org/10.1016/j.mad.2022.111773

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

There are some findings in humans as well that support the notion that exercise-induced spikes in lactate can induce appetite suppression:

https://doi.org/10.1152/japplphysiol.00081.2020
https://doi.org/10.1152/japplphysiol.00218.2017
https://doi.org/10.1016/j.appet.2019.104443
https://doi.org/10.1139/apnm-2019-0086

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

https://doi.org/10.1007/s11657-022-01194-7

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

https://doi.org/10.1038/s41430-022-01250-y

#nutrition #diet #protein #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Here's another one that finds low-load blood flow restriction resistance training to be as effective as high-load traditional resistance training in terms of power, strength, lean mass and perceived soreness.

https://doi.org/10.1519/JSC.0000000000004211

#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

https://doi.org/10.1519/JSC.0000000000004225

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

@sergeant meal prep heck yeah #gainz

doing exercises getting ripped getting jacked #swoletariat 2020 I'm gonna do exercises every day right when I wake up I'm gonna put jock villagers to shame I'm gonna become a one woman monstertruck

how are your #gainz going, proles ????