#bulking — Public Fediverse posts

I think I should start #cutting. Not like I'm currently #bulking, it's just that the way I eat might inadvertently amount to a bulk 😅

But I don't wanna!

I think I should start #cutting. Not like I'm currently #bulking, it's just that the way I eat might inadvertently amount to a bulk 😅

But I don't wanna!

𝐁𝐮𝐲 𝐌𝐨𝐫𝐞, 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞!

𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
https://roidtest.eu/collections/all-roidtest%E2%84%A2-products

#ROIDTEST #ANABOLICS #WilliamLlewellyn #DavePalumbo #IFBB #NPC #Bodybuilding #Muscle #Bodybuilders #Bodybuilder #Powerlifting #Powerlifter #Powerlifters #Gains #Gainz #Flex #Bulk #Bulking #Strongman #Weightlifting #Weightlifter #Weightlifters #Coaching #ContestPrep #ContestPrepCoach #TestYourGear #TestWithTheBest #GymLife #GymTime #LegDay

Appetite Management When Bulking 🥗↗️

Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.

✅ Use “calorie-dense, low-volume” upgrades

✅ Liquid calories are your best friend

✅ Eat on a schedule, not just on hunger

✅ Keep pre-workout and post-workout meals more “digestible”

#bulking #nutrition #calorie #preworkout #postworkout

Appetite Management When Bulking 🥗↗️

Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.

✅ Use “calorie-dense, low-volume” upgrades

✅ Liquid calories are your best friend

✅ Eat on a schedule, not just on hunger

✅ Keep pre-workout and post-workout meals more “digestible”

#bulking #nutrition #calorie #preworkout #postworkout

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

Puppy sound #shorts #puppy #dog #viral #shortsfeed #puppylover #bulking ...
https://youtube.com/shorts/ej7K7nqVfMw?si=aWIMsIv9r8imLiwa

Made a big casserole for #bulking meal-prep today. High calorie, high protein. Beefy, cheesey yum

I've been feeling that drive to get bigger coming back (hey, maybe that's a MH+ sign!)

After an oddly motivational chat with someone yesterday, I felt more determined to get back on the #bulking train and keep lifting and eating.

I started out this morning with a full arms/shoulders/upper-back workout at home. Removed that barrier of "but the gym is so far away". Felt a great pump afterward 🤩

It'll be a while before I'm comfortable enough to show off at all, but maybe someday.

🥗 Macro Ratios for Different Training Phases 🏋️

Macro ratios for different training phases, especially if the goal is muscle gain without unnecessary fat gain or performance drop-offs.

🍗 Bulking (Muscle-Building Phase)

🥒 Lean Gain / Recomposition

🍖 Strength-Focused Phase

#macro #training #bulking #musclebuilding #leangain #recomposition #strength #cutting #nutrition #diet #onlinecoach #personaltrainer #onlinefitnesscoach

Caloric Surplus Without Excess Fat Gain 🥗

Muscle gain requires a strategic calorie surplus to help prevent fat gain while gaining lean muscle mass.

🎯 Aim for a Lean Surplus

🍗 Prioritize Protein Intake

🥗 Nutrient-Dense Carb and Fat Sources

📊 Adjust Based on Progress

#caloriesurplus #fatgain #musclegain #fatloss #bulking #progress #bodyweight #wholefoods #musclerepair #onlinecoach #personaltrainer

Bulking 🆚 Dirty Bulking: What’s the Difference

🥗 Clean Bulking Prioritizes Quality Weight Gain

🍟 Dirty Bulking Involves Excess Calories with Fewer Restrictions

🥦 Clean Bulking Encourages Nutrient-Dense Foods

🍔 Dirty Bulking Can Increase Health Risks

#bulking #dirtybulking #nutrition #diet #musclegain #musclegrowth #health #healthrisks #fat #fatloss #onlinecoach #personaltrainer #onlinefitnesscoach

Caloric Surplus without Dirty Bulking 🍩❌

Understanding these points about caloric surplus and dirty bulking is essential for anyone serious about muscle gain, because it directly impacts the quality of your results.

🥗⬆️ Caloric Surplus Is Essential But Quality Matters

📈 Muscle Gains Have a Limit

🍔 Nutrient-Dense Surplus > Junk-Food Surplus

#caloricsurplus #dirtybulking #bulking #musclegain #musclegrowth #weightlifting #calories #nutrients #nutrientdense #onlinecoach #personaltrainer

The Difference Between “Clean” Bulking and “Dirty” Bulking ↔️

When you’re trying to gain muscle, the way you bulk, clean or dirty directly affects your long-term results, health, and how easy it is to transition into a leaner physique later.

🥗 Quality of Calories Matters

↗️ Rate of Weight Gain

🫀 Impact on Health

#bulking #cutting #dirtybulk #cleanbulk #calories #nutrients #nutrition #health #musclemass #musclegrowth #onlinecoach #onlinepersonaltrainer #personaltrainer

Minimizing fat gain during bulking is essential for achieving a leaner, more muscular physique while maintaining long-term health. 📉

🥗 Adopt a Modest Caloric Surplus

💪 Prioritize Strength Training

🍖 Optimize Protein Intake

🧁 Limit Empty Calories

🏃 Incorporate Cardiovascular Exercise

#fatgain #bulking #musclegain #hypertrophy #caloricsurplus #strengthtraining #proteinintake #emptycalories #cardio #cardioworkout #onlinecoach #onlinepersonaltrainer

🥗 High Calorie Foods for Bulking 🥙

High-calorie foods are foods that provide a large amount of energy (measured in calories) per serving.

—

📈 Support a Caloric Surplus

⚡️ Provide Sustained Energy

💪 Enhance Muscle Recovery

🥦 Prevent Nutrient Deficiencies

🏋️ Minimize Fatigue from Eating Large Volumes

—

#nutrition #nutrients #highcalorie #caloriedense #bulking #sustainableenergy #musclerecovery #nutrientdeficiencies #fatigue #onlinecoach #onlinepersonaltrainer

Nutrition Strategies during Cutting and Bulking Phases 🔄

These strategies allow for muscle gains in bulking phases and fat loss with muscle preservation in cutting phases.

🔥 Caloric Intake

📊 Macronutrient Ratios

🍖 Protein Intake

⏱️ Meal Frequency and Timing

💊 Supplementation Adjustments

#bulking #cutting #caloriesurplus #caloriedeficit #calorieintake #macronutrients #proteinintake #mealfrequency #mealtiming #supplements #onlinecoach #onlinepersonaltrainer

4kcal bulking diet really borks your brain lemme tell ya. If you're hungry, you're probably failing to keep pace! 😤
#gym #bulking #diet

No, I'm not #bulking, I'm just visiting my mom...