#bulking — Public Fediverse posts

Don’t Let Calorie Surplus Become an Excuse to Eat Anything 🥘

The purpose of those additional calories is to support harder training, muscle repair, recovery, and gradual growth not simply to make the number on the scale increase as quickly as possible.

🥗 A Surplus Should Support Muscle Growth, Not Just Weight Gain

🍗 Food Quality Still Matters During a Bulk

🥩 Protein Still Needs to Be a Priority

🍳 Use Higher-Calorie Foods Strategically

#caloriesurplus #bulking #nutrition #diet #onlinecoach

I think I should start #cutting. Not like I'm currently #bulking, it's just that the way I eat might inadvertently amount to a bulk 😅

But I don't wanna!

Appetite Management When Bulking 🥗↗️

Calorie-dense upgrades let you raise intake without turning every meal into a stomach-stretching challenge, which keeps you consistent day to day.

✅ Use “calorie-dense, low-volume” upgrades

✅ Liquid calories are your best friend

✅ Eat on a schedule, not just on hunger

✅ Keep pre-workout and post-workout meals more “digestible”

#bulking #nutrition #calorie #preworkout #postworkout

The best pre-workout snack.

#gainz #bulking #bulkingseason #macros #bigMacros #theBiggestMacros

4kcal bulking diet really borks your brain lemme tell ya. If you're hungry, you're probably failing to keep pace! 😤
#gym #bulking #diet

No, I'm not #bulking, I'm just visiting my mom...