#fitnessaddict — Public Fediverse posts

Where every rep feels powerful.
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.CFS GYM JUBILEE HILLS
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.#LuxuryGym #PremiumFitness #WorldClassGym #EliteFitness #GymGoals #FitnessLifestyle #StrengthTraining #GymVibes #HighEndFitness #TopGym #BestGym #JubileeHills #HyderabadFitness #FitIndia #WorkoutMotivation #GymLife #TrainHard #FitnessAddict #ModernGym #GymDesign #FitFam #HealthyLifestyle #MuscleBuilding #PowerTraining #nextlevelfitness

The time is going to pass regardless, what are you going to do with it?

For 1:1 online coaching DM or inquire through 🔗

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#gym #progress #fitnessaddict #TeamTony #duespaid #fatlossjourney #retiredlawenforcement #jimmy #lawenforcementfamily #lawenforcementofficer #marine #marinereserve #christian #familyman

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

Brazilian Champion Kadu Santos Dies Suddenly at 31
#KaduSantos #Bodybuilding #FitnessChampion #FitnessMotivation #influencer #brazil #Healthawarness #Muscle #Workout #Inspiration #annakarolinaheinrich #FitnessAddict #GymMotivation #Dedication #Discipline #MotivationDaily #Inspiration #FitnessGoals

https://news-annakarolinaheinrich.com/kadu-santos-bodybuilder-dies-31

https://x.com/DjMarcoAndre/status/1753086938494439867?t=ctiy64mELJmr5-z0m13J4Q&s=09

https://www.threads.net/@arnico_magazine/post/C2z564UOx9x/?igshid=NTc4MTIwNjQ2YQ==

#fitness #holistichealth #music #soundtrack #workout #mentalhealth #exercise #nutrition #workoutmotivation
#TeamHumanity #Music #Muscle #Fitness #Fashion
#fitnessmen #fitnessfreak #bicep #shoulder #fitnessaddict #fitnessmodel #new #gym #gymaddict #daily #follow #fitnessmotivation #healthyfood #fitnesslifestyle #fitnesslife #healthylifestyle #fitnessgirl #fit #fitnessaddict #fitnessjourney #healthy #gym #fitnessmodel #fitnessfreak #Motivation

Underground Intelligence TV

https://youtube.com/watch?v=bFUGNSR0c7U&si=Ss0hiPopVoV4dJEg

#fitness #holistichealth #music #soundtrack #workout #mentalhealth #exercise #nutrition #workoutmotivation
#TeamHumanity #Music #Muscle #Fitness #Fashion
#fitnessmen #fitnessfreak #bicep #shoulder #fitnessaddict #fitnessmodel #new #gym #gymaddict #daily #follow #fitnessmotivation #healthyfood #fitnesslifestyle #fitnesslife #healthylifestyle #fitnessgirl #fit #fitnessaddict #fitnessjourney #gym #fitnessmodel #fitnessfreak #Motivation

https://x.com/DjMarcoAndre/status/1754511545474679118?t=YOXKntz9Fr4jMOGrQmXppA&s=09

https://www.threads.net/@arnico_magazine/post/C2-Be4euF7d/?igshid=NTc4MTIwNjQ2YQ==

#fitness #holistichealth #music #soundtrack #workout #mentalhealth #exercise #nutrition #workoutmotivation
#TeamHumanity #Music #Muscle #Fitness #Fashion
#fitnessmen #fitnessfreak #bicep #shoulder #fitnessaddict #fitnessmodel #new #gym #gymaddict #daily #follow #fitnessmotivation #healthyfood #fitnesslifestyle #fitnesslife #healthylifestyle #fitnessgirl #fit #fitnessaddict #fitnessjourney #healthy #gym #fitnessmodel #fitnessfreak #Motivation

https://x.com/DjMarcoAndre/status/1754218977352376521?t=epRI_Q0PxBMawn322rT_Qg&s=09

#fitness #holistichealth #music #soundtrack #workout #mentalhealth #exercise #nutrition #workoutmotivation
#TeamHumanity #Music #Muscle #Fitness #Fashion
#fitnessmen #fitnessfreak #bicep #shoulder #fitnessaddict #fitnessmodel #new #gym #gymaddict #daily #follow #fitnessmotivation #healthyfood #fitnesslifestyle #fitnesslife #healthylifestyle #fitnessgirl #fit #fitnessaddict #fitnessjourney #healthy #gym #fitnessmodel #fitnessfreak #Motivation

This meta-analysis found that taking more daily steps decreases the likelihood of cardiovascular disease among adults aged ≥60 years.

https://doi.org/10.1161/CIRCULATIONAHA.122.061288

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

This meta-analysis found that taking more daily steps decreases the likelihood of cardiovascular disease among adults aged ≥60 years.

https://doi.org/10.1161/CIRCULATIONAHA.122.061288

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

This systematic review comes to the conclusion that the literature overall suggests that weight-bearing exercise during childhood and adolescence, especially during Tanner stages II and III, is likely to improve outcomes of bone mass, in girls aged 5-18 years.

https://doi.org/10.22540/JFSF-07-231

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#nutrition #diet #protein #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

https://doi.org/10.1016/j.mad.2022.111773

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

There are some findings in humans as well that support the notion that exercise-induced spikes in lactate can induce appetite suppression:

https://doi.org/10.1152/japplphysiol.00081.2020
https://doi.org/10.1152/japplphysiol.00218.2017
https://doi.org/10.1016/j.appet.2019.104443
https://doi.org/10.1139/apnm-2019-0086

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

https://doi.org/10.1007/s11657-022-01194-7

#nutrition #diet #aging #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit

This study suggests that prolonged occupational sitting is associated with a greater risk of the spectrum of kidney disease, proteinuria, chronic kidney disease, end-stage renal disease, and mortality for all causes, including from kidney diseases.

https://doi.org/10.1186/s40798-022-00542-8

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

This one found that individuals aged 40–69 years performing vigorous physical activity are likely to experience reduced risks of incident cardiovascular disease and all-cause mortality, with the the lowest risks being observed at around 150–300 min of moderate and ≥~150 min of vigorous physical activity per week.

https://doi.org/10.1186/s12966-022-01393-y

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #cardio #hiit #aging #longevity

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

https://doi.org/10.1038/s41430-022-01250-y

#nutrition #diet #protein #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

https://doi.org/10.1519/JSC.0000000000004225

#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains