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#fitnessaddict — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitnessaddict, aggregated by home.social.

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  1. Stay away from pre workout supplements that feature fake ingredients like ‘geranium extracts’ Come over for MNB to learn why these ’natural’ supplements are a scam. medicalnewsbulletin.com/pre-fo 🧪 #fitnessaddict · #fitfam #antidoping

  2. This systematic review comes to the conclusion that the literature overall suggests that weight-bearing exercise during childhood and adolescence, especially during Tanner stages II and III, is likely to improve outcomes of bone mass, in girls aged 5-18 years.

    doi.org/10.22540/JFSF-07-231

  3. Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

  4. This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

    doi.org/10.1016/j.mad.2022.111

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