#gymrat — Public Fediverse posts

Back in the jim after a long recovery from my hike.

Some details about the hike. I used the Yarisawa route which starts at Kamikochi. It's like 30+ km and I did it in two days (not recommended). My feet got h*cked up after and walking was difficult because it rained the first day because of a typhoon.

I'm back on my #gymrat grind doing lifting and normal 🥷 5x5,5x10,3x12 type shii. I'm gonna get some yakiniku or something fuck PETA and vegans.

Edit: I already posted that picture so I changed it.

#gymrat session. Uh no gym but I was catching up with some friends 12 years ago.

Bro became a farmer and is thinking about working the rice fields after buying land. The rest of the conversation is classified.

I walked 19.24km in Tokyo today. I need to do 23km in a few days innawoods.

#gymrat session complete.

5L ain't shit, I consume about 1L per hour. Estimate about 10 hours and I'd probably need to use sodium packets which I brought.

I might go buy some purification tablets as well.

Tomorrow I go to [redacted] to have lunch with [redacted].

#gymrat no sets complete.

Only treadmill, 4.5kph at a progressively increasing incline. Total distance traveled 3.22km stopped short because water bottle was empty.

Probably will fill up my backpack with 5L of water and walk around town. Then I need to attempt 23km on the 8th with [redacted] for conditioning.

I'm eating pork with bamboo shoots rn (rn)

#gymrat sets complete

Per usual 50% deload becomes too light so I increase load till like two steps before failure. I tried to find creatine monohydrate but all the products were in chicken scratch and had names like BBB+ EX DX VITAL+ SS bullshit. They had whey protein though but everything else looked like snake oil and Chinese medicine. I only have a few days left so I'll try to find a supplement store tomorrow.

I'm eating beef with soy sauce rn (rn)

#gymrat series continues Japan :soyjak: edition

Had to deload 50% on all sets due to my away time. It sucks but I can't afford to get injured for another :2weeks: I can get injured after that however

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

No #gymrat posts for a while but I do 🐝 riding my bike to go to lunch daily.

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat Went for a bike ride and listened to Timothy to Revelations

#gymrat x2

I'm surprised I've lived this long without medical treatment. I may need to go to the dentist soon however.

#gymrat shii done

now back 2️⃣ listening to Qur'anic recitations

early morning #gymrat session in the books

finished the acts of the apostles

@benis_redux

Put on the intercom so the heathen vacate the premise as to free up gym equipment.

Books read so far:

• The Didache (easy read)
• St. Clement of Rome - First Letter to the Corinthians (Started but didn't finished I switched to Matthew)
• Matthew (Finished I skipped the other three gospels)
• Acts (My church study group is at 1st Thessalonians and I'm trying to catch up)

Anyways #gymrat

#gymrat session done

I'm tired boss :cirno_cry:

Morning #gymrat complete

I dropped the bar on the first set because I didn't warm up but got back on my bullshit after 15 minutes.

#gymrat type shii 💪 :cirno_heh:

Welp, it's happened.

I finally got kicked in the arse at the gym.

unvoluntarily by a young girl who was doing the glutes exercise which I friendly call "the donkey backkick" while I was lifting at the pulley machine

😂

#Gym #Workout #GymRat

#gymrat type shi complete

my dev kit arrives tomorrow

#gymrat

I'm tired boas :cirno_cry:

#gymrat ing complete, only was able to do an hour and a half I felt weak today.

I was able to ponder my action plan for S3. I'm going to temporarily set all the media to backblaze b2, as well as sync all prior local media to a bucket for mastodon. We'll see how well b2 can serve and handle media with the nginx cache I set up Then I'm going to make a backup of the instance just in case, then I'm going to delete all local media from the virtual machine to reduce space. Once I confirm we can continue, I have three storage nodes I was using for glusterFS as an offsite backup for proxmox, I'm going to install MinIO on them and run my own S3 target and replicate the media from b2 to MinIO so I don't need to pay backblaze. As for what I'll use as proxmox backup, I can just use the same S3 target but with a separate bucket and then I'll probably get a portable SSD and just keep that on my person to replicate the MinIO cluster as a last resort because I plan to run MinIO with no replication.

Next gymrat post will be on Saturday and will be back at the 2-3 hour mark. #trust

I think I'm having a stroke of genius or a stroke.

I'm going to sleep on it.

I was going to wait to post #gymrat after setting up caching but that's not gonna get done tonight. Hopefully have a solid reason to get up in the morning now I think the idea is that good.

Junior is your typical gym rat, constantly working out, which is a bit strange because he's a cat. 💪😼

#Caturday #CatSky #EveryDayIsCaturday #CatsOfMastodon #GymRat

3️⃣ hours 5️⃣🅾️ minutes #gymrat operations complete.

I have started to increase the frequency of ab exercises, I believe it's the last muscle group I need to improve. Once I can pull 200 lbs on abs consistently, currently at 160 lbs, I'll shoot for 135lbs OHP, by comparison back extensions I can do 200lbs easily.