#gymrat — Public Fediverse posts

Productive #gymrat sesh today.

If I only lost 5% body fat my arms would 🐝 swole AF. Working on it. And I'm back to normal set weights now.

Productive #gymrat sesh today.

If I only lost 5% body fat my arms would 🐝 swole AF. Working on it. And I'm back to normal set weights now.

@7666 The G in Gakumas stands for #gymrat

@7666 The G in Gakumas stands for #gymrat

I'm gonna troubleshoot this tomorrow I'm supposed to 🐝 asleep

#gymrat I did 350kg on legs

I'm gonna troubleshoot this tomorrow I'm supposed to 🐝 asleep

#gymrat I did 350kg on legs

#gymrat session complete btw

I spent an hour and a half on the rack

#gymrat session complete btw

I spent an hour and a half on the rack

#gymrat sets complete

Eating curry and pork culet at 3am

#gymrat sets complete

Eating curry and pork culet at 3am

#gymrat sesh complete, time to work on s3 :cirno_cry:

#gymrat sesh complete, time to work on s3 :cirno_cry:

Another #gymrat sesh logged

I'm ate (8️⃣) chicken with beef and soy sauce over rice with kirin beer.

Now I'm :mokouDead:

Another #gymrat sesh logged

I'm ate (8️⃣) chicken with beef and soy sauce over rice with kirin beer.

Now I'm :mokouDead:

2 hour #gymrat sesh logged.

Added bar curls into the rotation. Tomorrow is an off day for me so I think I will stay up tonight and do S3 stuff.

2 hour #gymrat sesh logged.

Added bar curls into the rotation. Tomorrow is an off day for me so I think I will stay up tonight and do S3 stuff.

Back in the jim after a long recovery from my hike.

Some details about the hike. I used the Yarisawa route which starts at Kamikochi. It's like 30+ km and I did it in two days (not recommended). My feet got h*cked up after and walking was difficult because it rained the first day because of a typhoon.

I'm back on my #gymrat grind doing lifting and normal 🥷 5x5,5x10,3x12 type shii. I'm gonna get some yakiniku or something fuck PETA and vegans.

Edit: I already posted that picture so I changed it.

Back in the jim after a long recovery from my hike.

Some details about the hike. I used the Yarisawa route which starts at Kamikochi. It's like 30+ km and I did it in two days (not recommended). My feet got h*cked up after and walking was difficult because it rained the first day because of a typhoon.

I'm back on my #gymrat grind doing lifting and normal 🥷 5x5,5x10,3x12 type shii. I'm gonna get some yakiniku or something fuck PETA and vegans.

Edit: I already posted that picture so I changed it.

#gymrat session. Uh no gym but I was catching up with some friends 12 years ago.

Bro became a farmer and is thinking about working the rice fields after buying land. The rest of the conversation is classified.

I walked 19.24km in Tokyo today. I need to do 23km in a few days innawoods.

#gymrat session. Uh no gym but I was catching up with some friends 12 years ago.

Bro became a farmer and is thinking about working the rice fields after buying land. The rest of the conversation is classified.

I walked 19.24km in Tokyo today. I need to do 23km in a few days innawoods.

#gymrat session complete.

5L ain't shit, I consume about 1L per hour. Estimate about 10 hours and I'd probably need to use sodium packets which I brought.

I might go buy some purification tablets as well.

Tomorrow I go to [redacted] to have lunch with [redacted].

#gymrat session complete.

5L ain't shit, I consume about 1L per hour. Estimate about 10 hours and I'd probably need to use sodium packets which I brought.

I might go buy some purification tablets as well.

Tomorrow I go to [redacted] to have lunch with [redacted].

#gymrat no sets complete.

Only treadmill, 4.5kph at a progressively increasing incline. Total distance traveled 3.22km stopped short because water bottle was empty.

Probably will fill up my backpack with 5L of water and walk around town. Then I need to attempt 23km on the 8th with [redacted] for conditioning.

I'm eating pork with bamboo shoots rn (rn)

#gymrat no sets complete.

Only treadmill, 4.5kph at a progressively increasing incline. Total distance traveled 3.22km stopped short because water bottle was empty.

Probably will fill up my backpack with 5L of water and walk around town. Then I need to attempt 23km on the 8th with [redacted] for conditioning.

I'm eating pork with bamboo shoots rn (rn)

#gymrat sets complete

Per usual 50% deload becomes too light so I increase load till like two steps before failure. I tried to find creatine monohydrate but all the products were in chicken scratch and had names like BBB+ EX DX VITAL+ SS bullshit. They had whey protein though but everything else looked like snake oil and Chinese medicine. I only have a few days left so I'll try to find a supplement store tomorrow.

I'm eating beef with soy sauce rn (rn)

#gymrat sets complete

Per usual 50% deload becomes too light so I increase load till like two steps before failure. I tried to find creatine monohydrate but all the products were in chicken scratch and had names like BBB+ EX DX VITAL+ SS bullshit. They had whey protein though but everything else looked like snake oil and Chinese medicine. I only have a few days left so I'll try to find a supplement store tomorrow.

I'm eating beef with soy sauce rn (rn)

#gymrat series continues Japan :soyjak: edition

Had to deload 50% on all sets due to my away time. It sucks but I can't afford to get injured for another :2weeks: I can get injured after that however

#gymrat series continues Japan :soyjak: edition

Had to deload 50% on all sets due to my away time. It sucks but I can't afford to get injured for another :2weeks: I can get injured after that however

NSFW X REPOST -> yoko pan 🌊 : https://x.com/TheMotherWeaver/status/2084017932900638818

👁️
#gym #gymrat

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#NSFW #🔞 #XRepost #TwitterRepost

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

No #gymrat posts for a while but I do 🐝 riding my bike to go to lunch daily.

No #gymrat posts for a while but I do 🐝 riding my bike to go to lunch daily.

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat Went for a bike ride and listened to Timothy to Revelations

#gymrat Went for a bike ride and listened to Timothy to Revelations

#gymrat x2

I'm surprised I've lived this long without medical treatment. I may need to go to the dentist soon however.

#gymrat x2

I'm surprised I've lived this long without medical treatment. I may need to go to the dentist soon however.

#gymrat shii done

now back 2️⃣ listening to Qur'anic recitations

#gymrat shii done

now back 2️⃣ listening to Qur'anic recitations

early morning #gymrat session in the books

finished the acts of the apostles

Available soon...

The 𝐒𝐞𝐦𝐢-𝐐𝐮𝐚𝐧𝐭𝐢𝐭𝐚𝐭𝐢𝐯𝐞 𝐓𝐞𝐬𝐭𝐬 from 𝐑𝐎𝐈𝐃𝐓𝐄𝐒𝐓™ bring the efficacy of on-the-spot presumptive substance testing to a whole new level!

𝟏 𝐓𝐞𝐬𝐭 €𝟒𝟏.𝟓𝟎
𝟐 𝐓𝐞𝐬𝐭 €𝟕𝟕.𝟗𝟓
𝟑 𝐓𝐞𝐬𝐭 €𝟏𝟎𝟖.𝟗𝟗
𝟒 𝐓𝐞𝐬𝐭 €𝟏𝟑𝟒.𝟗𝟓
𝟓 𝐓𝐞𝐬𝐭 €𝟏𝟓𝟓.𝟗𝟗

https://roidtest.eu/collections/semi-quantitative-tests

#ROIDTEST #WilliamLlewellyn #TestYourGear #CanYouSpotTheFake #Bodybuilding #Powerlifting #Strongman #Bodybuilder #Bodybuilders #Powerlifter #Powerlifters #Fitness #FitFam #IFBB #NPC #Physique #ClassicPhysique #Gains #Gainz #PED #AAS #GymRats #GymRat

@benis_redux

Put on the intercom so the heathen vacate the premise as to free up gym equipment.

Books read so far:

• The Didache (easy read)
• St. Clement of Rome - First Letter to the Corinthians (Started but didn't finished I switched to Matthew)
• Matthew (Finished I skipped the other three gospels)
• Acts (My church study group is at 1st Thessalonians and I'm trying to catch up)

Anyways #gymrat

#gymrat session done

I'm tired boss :cirno_cry:

Staying healthy doesn't have to be hard 🌟 These 11 daily habits make it easier

Read more: https://flip.it/3IySSh

#lifestyle #healthandwellness #health #wellness #gym #gymrat #workout #healthylife