#gymrat — Public Fediverse posts

#gymrat sets complete

Eating curry and pork culet at 3am

#gymrat sesh complete, time to work on s3 :cirno_cry:

Another #gymrat sesh logged

I'm ate (8️⃣) chicken with beef and soy sauce over rice with kirin beer.

Now I'm :mokouDead:

2 hour #gymrat sesh logged.

Added bar curls into the rotation. Tomorrow is an off day for me so I think I will stay up tonight and do S3 stuff.

Back in the jim after a long recovery from my hike.

Some details about the hike. I used the Yarisawa route which starts at Kamikochi. It's like 30+ km and I did it in two days (not recommended). My feet got h*cked up after and walking was difficult because it rained the first day because of a typhoon.

I'm back on my #gymrat grind doing lifting and normal 🥷 5x5,5x10,3x12 type shii. I'm gonna get some yakiniku or something fuck PETA and vegans.

Edit: I already posted that picture so I changed it.

#gymrat session. Uh no gym but I was catching up with some friends 12 years ago.

Bro became a farmer and is thinking about working the rice fields after buying land. The rest of the conversation is classified.

I walked 19.24km in Tokyo today. I need to do 23km in a few days innawoods.

#gymrat session complete.

5L ain't shit, I consume about 1L per hour. Estimate about 10 hours and I'd probably need to use sodium packets which I brought.

I might go buy some purification tablets as well.

Tomorrow I go to [redacted] to have lunch with [redacted].

#gymrat no sets complete.

Only treadmill, 4.5kph at a progressively increasing incline. Total distance traveled 3.22km stopped short because water bottle was empty.

Probably will fill up my backpack with 5L of water and walk around town. Then I need to attempt 23km on the 8th with [redacted] for conditioning.

I'm eating pork with bamboo shoots rn (rn)

#gymrat sets complete

Per usual 50% deload becomes too light so I increase load till like two steps before failure. I tried to find creatine monohydrate but all the products were in chicken scratch and had names like BBB+ EX DX VITAL+ SS bullshit. They had whey protein though but everything else looked like snake oil and Chinese medicine. I only have a few days left so I'll try to find a supplement store tomorrow.

I'm eating beef with soy sauce rn (rn)

#gymrat series continues Japan :soyjak: edition

Had to deload 50% on all sets due to my away time. It sucks but I can't afford to get injured for another :2weeks: I can get injured after that however

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

No #gymrat posts for a while but I do 🐝 riding my bike to go to lunch daily.

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat Went for a bike ride and listened to Timothy to Revelations

#gymrat x2

I'm surprised I've lived this long without medical treatment. I may need to go to the dentist soon however.

#gymrat shii done

now back 2️⃣ listening to Qur'anic recitations

early morning #gymrat session in the books

finished the acts of the apostles

@benis_redux

Put on the intercom so the heathen vacate the premise as to free up gym equipment.

Books read so far:

• The Didache (easy read)
• St. Clement of Rome - First Letter to the Corinthians (Started but didn't finished I switched to Matthew)
• Matthew (Finished I skipped the other three gospels)
• Acts (My church study group is at 1st Thessalonians and I'm trying to catch up)

Anyways #gymrat

#gymrat session done

I'm tired boss :cirno_cry:

Morning #gymrat complete

I dropped the bar on the first set because I didn't warm up but got back on my bullshit after 15 minutes.

#gymrat type shii 💪 :cirno_heh:

Welp, it's happened.

I finally got kicked in the arse at the gym.

unvoluntarily by a young girl who was doing the glutes exercise which I friendly call "the donkey backkick" while I was lifting at the pulley machine

😂

#Gym #Workout #GymRat

#gymrat type shi complete

my dev kit arrives tomorrow

#gymrat

I'm tired boas :cirno_cry: