#gymrat — Public Fediverse posts

#gymrat session complete btw

I spent an hour and a half on the rack

#gymrat sets complete

Eating curry and pork culet at 3am

#gymrat sesh complete, time to work on s3 :cirno_cry:

Another #gymrat sesh logged

I'm ate (8️⃣) chicken with beef and soy sauce over rice with kirin beer.

Now I'm :mokouDead:

2 hour #gymrat sesh logged.

Added bar curls into the rotation. Tomorrow is an off day for me so I think I will stay up tonight and do S3 stuff.

Back in the jim after a long recovery from my hike.

Some details about the hike. I used the Yarisawa route which starts at Kamikochi. It's like 30+ km and I did it in two days (not recommended). My feet got h*cked up after and walking was difficult because it rained the first day because of a typhoon.

I'm back on my #gymrat grind doing lifting and normal 🥷 5x5,5x10,3x12 type shii. I'm gonna get some yakiniku or something fuck PETA and vegans.

Edit: I already posted that picture so I changed it.

#gymrat session. Uh no gym but I was catching up with some friends 12 years ago.

Bro became a farmer and is thinking about working the rice fields after buying land. The rest of the conversation is classified.

I walked 19.24km in Tokyo today. I need to do 23km in a few days innawoods.

#gymrat session complete.

5L ain't shit, I consume about 1L per hour. Estimate about 10 hours and I'd probably need to use sodium packets which I brought.

I might go buy some purification tablets as well.

Tomorrow I go to [redacted] to have lunch with [redacted].

#gymrat no sets complete.

Only treadmill, 4.5kph at a progressively increasing incline. Total distance traveled 3.22km stopped short because water bottle was empty.

Probably will fill up my backpack with 5L of water and walk around town. Then I need to attempt 23km on the 8th with [redacted] for conditioning.

I'm eating pork with bamboo shoots rn (rn)

#gymrat sets complete

Per usual 50% deload becomes too light so I increase load till like two steps before failure. I tried to find creatine monohydrate but all the products were in chicken scratch and had names like BBB+ EX DX VITAL+ SS bullshit. They had whey protein though but everything else looked like snake oil and Chinese medicine. I only have a few days left so I'll try to find a supplement store tomorrow.

I'm eating beef with soy sauce rn (rn)

#gymrat series continues Japan :soyjak: edition

Had to deload 50% on all sets due to my away time. It sucks but I can't afford to get injured for another :2weeks: I can get injured after that however

Invirtiendo tiempo en una de mis pasiones y en mi salud.

#gym #gymrat #entreno #entrenodefuerza #fuerza #salud

Moody MySpace profile pic time. Or just a workout.

#gymselfie #workoutdone #liftheavystuff #wednesdaymydudes #gymrat

No #gymrat posts for a while but I do 🐝 riding my bike to go to lunch daily.

Whew, back from the gym and ready sorta ready to start my working day.

On a positive note I tested a new powerlifting belt and it worked so much better than the previous one <3

On a negative note I think I may have been over-training for a week or so (my educated guess is due to stress) so I think I'll be tuning it down for in the next few weeks, maybe skipping the farmer's walk (cardio) at the end of the session and going for some stretching exercises

#Gym #Gymrat #Workout

#gymrat just™ biked 8.1 miles I ain't paying for a dam 🦫 uber, bought a day backpack cause I'm on my hobo arc rn (present time)

#gymrat Went for a bike ride and listened to Timothy to Revelations

#gymrat x2

I'm surprised I've lived this long without medical treatment. I may need to go to the dentist soon however.

#gymrat shii done

now back 2️⃣ listening to Qur'anic recitations

early morning #gymrat session in the books

finished the acts of the apostles

@benis_redux

Put on the intercom so the heathen vacate the premise as to free up gym equipment.

Books read so far:

• The Didache (easy read)
• St. Clement of Rome - First Letter to the Corinthians (Started but didn't finished I switched to Matthew)
• Matthew (Finished I skipped the other three gospels)
• Acts (My church study group is at 1st Thessalonians and I'm trying to catch up)

Anyways #gymrat

#gymrat session done

I'm tired boss :cirno_cry:

Morning #gymrat complete

I dropped the bar on the first set because I didn't warm up but got back on my bullshit after 15 minutes.

#gymrat type shii 💪 :cirno_heh:

Welp, it's happened.

I finally got kicked in the arse at the gym.

unvoluntarily by a young girl who was doing the glutes exercise which I friendly call "the donkey backkick" while I was lifting at the pulley machine

😂

#Gym #Workout #GymRat

#gymrat type shi complete

my dev kit arrives tomorrow

#gymrat

I'm tired boas :cirno_cry:

Hay un personaje en mi gym que cuando termina su serie suelta la polea para que se oiga bien el hostion de las placas, quiere que todos sepamos que es gilipoll*s, perdón que mueve muchos kilos, que despiste.

#gym #gymbro #gymrat #entreno #gimnasio #retarded

Hay un personaje en mi gym que cuando termina su serie suelta la polea para que se oiga bien el hostion de las placas, quiere que todos sepamos que es gilipoll*s, perdón que mueve muchos kilos, que despiste.

#gym #gymbro #gymrat #entreno #gimnasio #retarded

Hay un personaje en mi gym que cuando termina su serie suelta la polea para que se oiga bien el hostion de las placas, quiere que todos sepamos que es gilipoll*s, perdón que mueve muchos kilos, que despiste.

#gym #gymbro #gymrat #entreno #gimnasio #retarded

Feeling fresh #toplessselfie #showergay #gayman #abs #GymRat #pecs