home.social

#weightlifter โ€” Public Fediverse posts

Live and recent posts from across the Fediverse tagged #weightlifter, aggregated by home.social.

  1. Why It Matters to Maximize Dumbbell Sumo Squats? ๐Ÿ‹๏ธ

    This exercise primarily targets the glutes, inner thighs (adductors), hamstrings, and quads, with support from the core.

    #dumbbell #squats #sumosquats #legs #thighs #glutes #quads #lowerbody #weightlifting #weightlifter #onlinecoach #personaltrainer #tips #howto